Brix, I appreciate your inspiration. I too started at 360 and now I'm down to 285. I got another 80 to go and I'm gonna get there. Your videos really help me stay motivated. Thank you.
Commented about this on another video not sure if you saw. You told me to keep you updated on my progress. As of today I have officially lost 50 pounds since 7/17/17 starting at 332. I appreciate the advice and motivation you give consistently and transparently. You unknowingly helped light a fire to start my transformation. Respect bro! Hopefully we can meet up one day!
Damn Bro 50 pounds since 7/17/17 is AWESOME. You now weigh less than me and I did not start at 323. Good for you and keep at it. Don't give up and I hope to catch up to you one day.
Getting rid of the timeline is so new and remonstrating for me. I always set up chimerical timeline, trying to lose weights by extreme methods in very short time, and of course it ended in nothing but failures and disappointments. Take your time!
As someone who is just starting to repair the damage to my health from years of bad choices and habits, I truly appreciate this video. I'm ready to get after it and get better, and I thank you for inspiring me.
I'm 65 years old and you just inspired my socks off, young man! I'd forgotten how great I felt when I intermittent fasted a few years ago. Switching to a shorter window for eating wasn't difficult, even though my eating window was only 5 to 7 pm, as mandated by the weight loss guru at that time. I believe I started with a wider window, similar to yours, but I drifted into that time frame and was content with that. It worked for me and I'm going to get back to it. Thanks again for lighting a huge fire under my derriere! P.S.: For a number of years, I taught Public Speaking in various universities in Asia and Arab countries and I became a bit of a connoisseur of public speakers. There is a certain timbre of the voice that is pleasant to listen to, and you are well within the range, coupled with your genuinely healthy attitude and credibility, that blends together to build trust, but it's your sincerity that is a rare gift. Within the last month I've terminated 2 contracts because it was almost painful to listen to or watch them in an online meeting and I knew that I couldn't work with them for 12 weeks. I couldn't tolerate their voices, diction, or presentation style. Gave you a thumbs up. Then I hit SUBSCRIBED! Followed you on Instagram too. But I won't stalk you, so don't worry. lol Oh, wait! Does that mean I'll have to give up medical marijuana? Might have to make my dining from 9 pm to midnight. When I'm sitting in front of my computer before bed reading so many posts in so many places, wondering who I clicked on to get here. I can stuff my face in front of the computer late at night and not feel guilty? Man, this just keeps getting better and better!
GREAT ADVICE man. For the longest I was looking for the fastest way to get where I want and everytime got discouraged by facts. Just not gonna stress about it and stay CONSISTANT.
I realize this video is a year old, more than that even. But i needed to hear all thise tips TODAY. Sitting in a hot bath soaking my sore body in the middle of my 4th week of a CONSISTANT workout/fitness routine. I know i must keep taking stwps forward. I know I MUST keep patient, no matter how bad I want to see results. Tonight I will begin to consciously stop focussing on results and start focussing on the journey. Thank uou Brix. You always know what to say to make me feel better.
4 years ago when I graduated high school and was playing high level hockey/training 6 days a week, I weighed in at 185. Today I'm 272. I'm finally ready to embark on my weight loss journey and feel confident about myself again. Your videos have helped me find the motivation I've been seeking. Thank you!
Thank you Brix. Your like a big hommie i can look up to and inspire to gain as much knowledge about my body as you do yours. Sometimes i fall of course but staying subscribed to you keeps me good.
This is honestly some of the best tips i have ever heard for weight loss. I might've heard them before but the way you explained them and listed them was great. Just subscribed. Thank you.
Dude among these fitness youtubers that I have passed I think you are the best! They are all talking about how speed and easiest way to do it but you are the realest! Keep it up! Subbed!
having only been doing this process for 2 month, I cant say how true all of what he is saying!! just counting calories have made such a big difference already!
Some of the best advice I’ve heard. I’m on a lifestyle change for weight loss purposes and his advice fits right into what is working for me. I’m down 100 lbs in 6 months without being able to get into the gym the entire time.
Thank You Sir! Good advice. I changed my lifestyle January 2017. I have lost 50 lbs since. I learned the first 3 over that time. The 4th I am still learning and the 5th I also learned pretty quick. When you count every single calorie that you consume, you learn very quickly where all of your excess calories come from. It allows you to develop better diet and choices. I just subscribed because you are inspiring to keep me going. Thank You and Best Regards, Joe
Because of this video, I have made the conscious decision to stop beating myself up with a time line. I will keep doing what I'm doing and just allow the weight to come off gradually and not worry about it and stop hopping on the scale daily. Thank you for sharing your knowledge.
I was surprised that you sent a reply so quickly. Here are my two goals 1 simplify exercise 2 track what I eat daily There were three beginning exercises that I can do. Squats,wall pushups and leg lifts. Thank you again for the nice surprise reply
Hi Brix, i keep looking at my chest and stomach and thinking no amount of fat loss and then muscle building will fill my loose skin and it keeps sinking me every day. It’s so difficult but I look at the video and pictures of the weight you were and to now and your chest doesn’t have loose skin ? It’s inspiring 👍🏻
Thank you brother for all the knowledge. I just came across your channel yesterday and I've been even more inspired on my journey. 4/7/17 I was 383, today 11/16/17 I am 328. I'll definitely keep my eyes on this channel for more inspiration! Thanks brother and God bless!!!!!!!!!
You're pretty much a hero - greetings from Germany. Getting rid of the timelines is so difficult, not so much for me but my environment. "Wouldn't it have to go faster?" "How much was it last week" and all those comments.
Refreshing insight about your 'wellness' journey and the 'roadblocks' you faced and are able to share with us. Your vids have a realism and truthfulness to them! Keep up the great work and looking forward to seeing more.
Your videos helped me a lot . A couple of months ago I weighed 260 I worked out once I started finding out workouts to help but I got no where . I now weigh 230 not much but i can see the difference. I been tracking my calories for 3 months ! Omg it helped me so much bc I slowly maneuver over to a consistent diet . Instead of starving my self and gaining it all back I kept it consistent to keep the body I want ! Your videos helped me get on a better path and be successful bc I came in knowing ! I saw healthy as a life style I realized that you can't work out all day long and be skinny Tmr !
True that man! Good stuff starting on a calorie defect and not saying watch your macros. Macros matter sure, but at the end of the day it all comes down the calories in & out. Good stuff!
This is some EXCELLENT information. I have read so much CRAP bro-science about diet and exercise on the web. It's refreshing to hear truth from somebody who has actually made the journey.
I want to thank you for this advice. For the past 2 years I’ve been in a depression and felt like I failed myself in gaining all this weight. But I hear your story and it gives me new hope. I will start my journey on the right foot , and I have you to thank for it. In the future I’d love to meet you so I can shake your hand and thank you for your advice
I started watching your videos about a month ago as I found you to be an inspirational figure. I just subscribed after seeing this video because your tips are simple and uncomplicated. Things that are common sense but never thought about like getting rid of timelines and controlling my environment. You should be a life coach.
#3 resonated with me. I just need to concentrate on being consistent with doing on what needs to be done. And look at it from a long term perspective. Thank you.
I appreciate these tips so much. I barely started dieting a week ago weighing at 220 pounds but now I am 211. I'm excited to begin this journey of improving myself and eating healthy now.
Well m new to this channel I lost all my motivation past month All I was doing was gaining more and more weight Thanks to you for igniting the spark inside me again 😉 Consistency is key to success 🔥 Journey Begins
Found your video on my recommended whilst walking home and deadset 30 seconds into your 2nd point I actually stopped and took that all in cause that honestly couldn’t more than true. I instantly subscribed ! Am fan of many fitness TH-camr’s but from moment you said “Allow your knowledge to expand organically because as you start getting in better shape it’s gonna be natural progression” “Consistency is more than anything” BOOOM ! mind blown so simple
I'm 40lbs over...my Height is 4ft 11in I know that's probably not a lot to some people but for me it is. I don't feel good about my self, I don't want to be skinny I want to be strong and healthy. Thank you, it's the first time I see your video, but you sound very honest. God bless you
My name is Marvin Livingston and so inspired by your story and I really want to lose weight am 355 pounds and I know it's going to be hard but am willing to do it and become fit like you I really want this change my whole life make my life better
Thank you I love and respect you for giving your information and tips because they are helping me I am 282 the biggest I've ever been and I look at a lot of videos but you are the only one who breaks it down and give people that real shit. Thank you so much you look great. I hope to one day be in shape as well keep the videos coming. 😄
Thanks for sharing. Injury and a stressful new job has led me to putting on 30 pounds the past year. Videos like this are great motivation and guidance for what I need to do. Keep it up!
I can honestly say as a person who has lost 80+ lbs that all his tips are true as heck. I realized I have done everything that he has mentioned without noticing it before watching this video. CONSISTENCY IS 🔑
I quit soccer after 11 years of playing it since I was 6. I’m currently 17 still and signed up to the gym and started on day 1 the 1st of January 2018. This year will be the new me. Almost a month over and there has been some little process. Like you said consistency will help, dw about what the scales say. View change by physical image.
Very good info! I am going to check out the rest of the videos since I am starting my journey and I appreciate it being from someone who has the experience
Great tips. Started my weight loss journey Jan 1st. I turn 50 in September and decided it was time for a lifestyle change. Starting point. 300.8 pounds. The k you for the tips and inspirational videos.
One of my fitness partners posted your video of your weight loss and I was extremely encouraged. I started my journey back in April and although it's been hard, I've made great strides in training and changing my relationship with food. Thank you for being so open and helping so many of us that follow you. Keep up the good work. Congratulations to you and Cami too!
This video helped me a lot. I used to be clueless to calories and over work myself. I saw this video and little by little i saw results. Not to my Goal but close 🙌🏽
You are an incredible inspiration to all. Congrats on getting control of your life. I will admit that I watched bc of how handsome you are. Confidence is so sexy. ❤️
Ur so right about everything, the food in the home, and yes the people you hang with can sabotage your journey. I would be ravenous on my at f On my way! work, found a store on my way home I was frequenting. Junk, junk, junk, had to change my route going home. Now it's not a problem. You are so right. Thanks for your amazing tips.
Hey Brix I shared your video to all my keto group, because you are dead on these rules. I always see the impatience of people on any weight-loss journey and rule 3 really hit the nail on the head I don't expect to lose weight and make goals, and I don't care how long it takes. Thanks
Great video, I recently started counting my calories and writing down everything I ate, because I was going hard in the gym five days a week and I was watching what I ate, but I was not seeing the results that I wanted in my body. Writing down what you eat helps you actually see what you are putting in your body and it keeps you from over eating.
white male 53y-SW 354-CW 325. I know tracking calories works. I've joined planet fitness in May and have made (to me) enormous changes in my physique with only 20 lbs lost. I gravitated to your channel specifically, because we were both around the same weight, and in the music business when we started. I'm also in IT which puts me behind a desk all day. I'm currently working on the "4 first basic exercises" routine you suggest for newbies. I've never really "worked out" before, so this is new to me. I've been heavy and had a bad internal body image all my life. I've always been the "fat guy", though looking back to some of my high school and college photos, make me wish I had that past body now. Thanks for your inspiration! Imma keep watchin'!
Subbed. I've lost almost 40 lbs in 6 months just by changing my eating habits and drinking lots of water with fresh squeezed lemon. Seeing that opening clip of your transformation is truly inspiring. Thanks for the tips. I'm going to start exercising to try and accelerate my weight loss and then eventually put muscle on. Like you said no timeline, just trying to change my lifestyle to benefit me and my family.
I would add “Drink a ton of water” as number 6. This was crucial for me.
You got 69 likes and I don't wanna ruin it.
My favorite piece of advise from this that really removes this mental chain of impatience is "get rid of timelines and make it a lifestyle." Thank you
good luck on your journey Senju
Consistency is definitely the key BIGGEST KEY
Jus Seven but it certainly opens all doors and gets easier
Jus Seven appreciate you my bro
E.P.C. DEDICATION While Discipline is the alarm clock to wake you up everyday.
Brix, I appreciate your inspiration. I too started at 360 and now I'm down to 285. I got another 80 to go and I'm gonna get there. Your videos really help me stay motivated. Thank you.
Commented about this on another video not sure if you saw. You told me to keep you updated on my progress. As of today I have officially lost 50 pounds since 7/17/17 starting at 332. I appreciate the advice and motivation you give consistently and transparently. You unknowingly helped light a fire to start my transformation. Respect bro! Hopefully we can meet up one day!
Trevon Smith congrats!!
congrats to you keep up the great work
Damn Bro 50 pounds since 7/17/17 is AWESOME. You now weigh less than me and I did not start at 323. Good for you and keep at it. Don't give up and I hope to catch up to you one day.
PlusSizeMommy thank you!
C.H238 H I appreciate it's hard but worth it and getting easier everyday
Getting rid of the timeline is so new and remonstrating for me. I always set up chimerical timeline, trying to lose weights by extreme methods in very short time, and of course it ended in nothing but failures and disappointments. Take your time!
As someone who is just starting to repair the damage to my health from years of bad choices and habits, I truly appreciate this video. I'm ready to get after it and get better, and I thank you for inspiring me.
I'm 65 years old and you just inspired my socks off, young man! I'd forgotten how great I felt when I intermittent fasted a few years ago. Switching to a shorter window for eating wasn't difficult, even though my eating window was only 5 to 7 pm, as mandated by the weight loss guru at that time. I believe I started with a wider window, similar to yours, but I drifted into that time frame and was content with that. It worked for me and I'm going to get back to it. Thanks again for lighting a huge fire under my derriere! P.S.: For a number of years, I taught Public Speaking in various universities in Asia and Arab countries and I became a bit of a connoisseur of public speakers. There is a certain timbre of the voice that is pleasant to listen to, and you are well within the range, coupled with your genuinely healthy attitude and credibility, that blends together to build trust, but it's your sincerity that is a rare gift. Within the last month I've terminated 2 contracts because it was almost painful to listen to or watch them in an online meeting and I knew that I couldn't work with them for 12 weeks. I couldn't tolerate their voices, diction, or presentation style. Gave you a thumbs up. Then I hit SUBSCRIBED! Followed you on Instagram too. But I won't stalk you, so don't worry. lol Oh, wait! Does that mean I'll have to give up medical marijuana? Might have to make my dining from 9 pm to midnight. When I'm sitting in front of my computer before bed reading so many posts in so many places, wondering who I clicked on to get here. I can stuff my face in front of the computer late at night and not feel guilty? Man, this just keeps getting better and better!
I love and appreciate the fact that all the tips are related to mentally looking at this differently. Thank you!
GREAT ADVICE man. For the longest I was looking for the fastest way to get where I want and everytime got discouraged by facts. Just not gonna stress about it and stay CONSISTANT.
This guy is speaking from his heart! I can tell.
I realize this video is a year old, more than that even. But i needed to hear all thise tips TODAY.
Sitting in a hot bath soaking my sore body in the middle of my 4th week of a CONSISTANT workout/fitness routine. I know i must keep taking stwps forward. I know I MUST keep patient, no matter how bad I want to see results. Tonight I will begin to consciously stop focussing on results and start focussing on the journey. Thank uou Brix. You always know what to say to make me feel better.
4 years ago when I graduated high school and was playing high level hockey/training 6 days a week, I weighed in at 185. Today I'm 272. I'm finally ready to embark on my weight loss journey and feel confident about myself again. Your videos have helped me find the motivation I've been seeking. Thank you!
thank you💜 i cried when i heard your story you give a lot of people hope. thank you.
You are SO INSPIRATIONAL!! U make people strive for more, reach for higher, and never quit!!! Keep the vids coming!!💪🏼🤝
Thank you Brix. Your like a big hommie i can look up to and inspire to gain as much knowledge about my body as you do yours. Sometimes i fall of course but staying subscribed to you keeps me good.
U are correct when u say get rid of the timelines...u only set ur self up for failure and that is so true! Thanks a bunch!!
Hi probably the most simple yet the most comprehensive advice till date
This is honestly some of the best tips i have ever heard for weight loss. I might've heard them before but the way you explained them and listed them was great. Just subscribed. Thank you.
+Manolo M 🙏🏾
Dude among these fitness youtubers that I have passed I think you are the best! They are all talking about how speed and easiest way to do it but you are the realest! Keep it up! Subbed!
much love bro
Straight to the point. If no one buys in on these... they will struggle. Facts right here.
my man!
having only been doing this process for 2 month, I cant say how true all of what he is saying!! just counting calories have made such a big difference already!
Thank you for passionate about helping all of us it's real educating good bless you and your family Mr Brix
Some of the best advice I’ve heard. I’m on a lifestyle change for weight loss purposes and his advice fits right into what is working for me. I’m down 100 lbs in 6 months without being able to get into the gym the entire time.
Thank You Sir! Good advice. I changed my lifestyle January 2017. I have lost 50 lbs since. I learned the first 3 over that time. The 4th I am still learning and the 5th I also learned pretty quick. When you count every single calorie that you consume, you learn very quickly where all of your excess calories come from. It allows you to develop better diet and choices. I just subscribed because you are inspiring to keep me going.
Thank You and Best Regards,
Joe
Because of this video, I have made the conscious decision to stop beating myself up with a time line. I will keep doing what I'm doing and just allow the weight to come off gradually and not worry about it and stop hopping on the scale daily. Thank you for sharing your knowledge.
I love you man. You're genuine and sincere in what you say and do whitout hidden intentions. All the best and kudos to your results
Love you too bro 🙏🏾
Love how every word that comes out of his mouth makes sense and is very accurate. A lot of youtubers nowadays blab a lot before they get to the point
I was surprised that you sent a reply so quickly. Here are my two goals
1 simplify exercise
2 track what I eat daily
There were three beginning exercises that I can do.
Squats,wall pushups and leg lifts.
Thank you again for the nice surprise reply
Hi Brix, i keep looking at my chest and stomach and thinking no amount of fat loss and then muscle building will fill my loose skin and it keeps sinking me every day. It’s so difficult but I look at the video and pictures of the weight you were and to now and your chest doesn’t have loose skin ? It’s inspiring 👍🏻
Thank you brother for all the knowledge. I just came across your channel yesterday and I've been even more inspired on my journey. 4/7/17 I was 383, today 11/16/17 I am 328. I'll definitely keep my eyes on this channel for more inspiration! Thanks brother and God bless!!!!!!!!!
That environment tip. Is a good tip to apply to life in general.
I’d never think about timelines. Thank you, that makes me want to do this for my next 83 years of life. This video was helpful :)! Thank you.!!
You're pretty much a hero - greetings from Germany. Getting rid of the timelines is so difficult, not so much for me but my environment. "Wouldn't it have to go faster?" "How much was it last week" and all those comments.
Wow! Work on your environment!
Great tip! Thank you! That is so important and yet so overlooked!
The best fitness tips I have ever seen..Yes you are right..Fitness should be our lifestyle
Wow, amazing transformation and great advice! Subscribed!!! 👏🏻👏🏻👏🏻
Absolutely love your videos thanks for being you!
Refreshing insight about your 'wellness' journey and the 'roadblocks' you faced and are able to share with us. Your vids have a realism and truthfulness to them! Keep up the great work and looking forward to seeing more.
Your videos helped me a lot . A couple of months ago I weighed 260 I worked out once I started finding out workouts to help but I got no where . I now weigh 230 not much but i can see the difference. I been tracking my calories for 3 months ! Omg it helped me so much bc I slowly maneuver over to a consistent diet . Instead of starving my self and gaining it all back I kept it consistent to keep the body I want ! Your videos helped me get on a better path and be successful bc I came in knowing ! I saw healthy as a life style I realized that you can't work out all day long and be skinny Tmr !
True that man! Good stuff starting on a calorie defect and not saying watch your macros. Macros matter sure, but at the end of the day it all comes down the calories in & out. Good stuff!
This is some EXCELLENT information. I have read so much CRAP bro-science about diet and exercise on the web. It's refreshing to hear truth from somebody who has actually made the journey.
Excellent advice. I was always trying to keep a time line for results. Very discouragingly. So remain consistent.
Good stuff, Brix...thank you for sharing! I’m glad I came across your channel.
Simplify the exercise and stay CONSISTENT! Is best advice for me. Thanks!...and LIFESTYLE change!...weight loss is not linear!! 👏🏽👏🏽
That was the best lay it down video on losing weight I’ve ever seen. Keep up the good content. New sub
youre amazing, thanks for validating everything I've been doing for 8 months
Great information. Sometimes the best advice is things I already know, I just need it reiterated
I want to thank you for this advice. For the past 2 years I’ve been in a depression and felt like I failed myself in gaining all this weight. But I hear your story and it gives me new hope. I will start my journey on the right foot , and I have you to thank for it. In the future I’d love to meet you so I can shake your hand and thank you for your advice
THIS is what we need. Videos like this. Simple, right to the chase. No bs about some dude's cardio or arrows on his pecs
I started watching your videos about a month ago as I found you to be an inspirational figure. I just subscribed after seeing this video because your tips are simple and uncomplicated. Things that are common sense but never thought about like getting rid of timelines and controlling my environment. You should be a life coach.
Solid advice man, new level of appreciation
#3 resonated with me. I just need to concentrate on being consistent with doing on what needs to be done. And look at it from a long term perspective. Thank you.
Videos are great! Keep up the good (and motivational) work!
I appreciate these tips so much. I barely started dieting a week ago weighing at 220 pounds but now I am 211.
I'm excited to begin this journey of improving myself and eating healthy now.
Well m new to this channel
I lost all my motivation past month
All I was doing was gaining more and more weight
Thanks to you for igniting the spark inside me again 😉
Consistency is key to success 🔥
Journey Begins
Found your video on my recommended whilst walking home and deadset 30 seconds into your 2nd point I actually stopped and took that all in cause that honestly couldn’t more than true. I instantly subscribed ! Am fan of many fitness TH-camr’s but from moment you said
“Allow your knowledge to expand organically because as you start getting in better shape it’s gonna be natural progression”
“Consistency is more than anything”
BOOOM ! mind blown so simple
+Sanele Penese wow. Thank you for sharing this with me. Welcome to the family!!
All true and positive, cut negativity out from your life.
Thanks
Best advice I’ve come across.Love it..starting today.
I'm 40lbs over...my Height is 4ft 11in I know that's probably not a lot to some people but for me it is. I don't feel good about my self, I don't want to be skinny I want to be strong and healthy. Thank you, it's the first time I see your video, but you sound very honest. God bless you
This s*** crazy i was 250 pounds in 2017 now I'm 200 good lookn on the advice
Ralph Williams - that’s what I’m trying to do. I’m at 230 now
Ralph Williams yo what did u do cardio?
Ralph Williams ay good for you bro!
Thank you for sharing your story. Amazing success!!! Massive congratulations.
My name is Marvin Livingston and so inspired by your story and I really want to lose weight am 355 pounds and I know it's going to be hard but am willing to do it and become fit like you I really want this change my whole life make my life better
Man this is straight to the point no bullshit in between and very helpful. Thank you so much for the video
Thank you I love and respect you for giving your information and tips because they are helping me I am 282 the biggest I've ever been and I look at a lot of videos but you are the only one who breaks it down and give people that real shit. Thank you so much you look great. I hope to one day be in shape as well keep the videos coming. 😄
Thank you for this video! Congratulations on your achievements!
I really appreciate this video. I like the timeline advice. Keep it up. 👌🏾
Thanks for sharing. Injury and a stressful new job has led me to putting on 30 pounds the past year. Videos like this are great motivation and guidance for what I need to do. Keep it up!
I can honestly say as a person who has lost 80+ lbs that all his tips are true as heck. I realized I have done everything that he has mentioned without noticing it before watching this video. CONSISTENCY IS 🔑
I quit soccer after 11 years of playing it since I was 6. I’m currently 17 still and signed up to the gym and started on day 1 the 1st of January 2018. This year will be the new me. Almost a month over and there has been some little process. Like you said consistency will help, dw about what the scales say. View change by physical image.
Congrats on your weight loss! Thanks for encouraging tips too! Be well! Blessings!
Very good info! I am going to check out the rest of the videos since I am starting my journey and I appreciate it being from someone who has the experience
Thanks for sharing your 5 tips. So inspiring. Thank you.
Great tips. Started my weight loss journey Jan 1st. I turn 50 in September and decided it was time for a lifestyle change. Starting point. 300.8 pounds. The k you for the tips and inspirational videos.
Thank you so much! This is so helpful, especially getting rid of the timeline.
Thanks, this gives me more motivation to push more.
Brix your transformation was incredible man... great video thanks for the motivation
I needed to hear this. Well done sir!
Thank you!!
This is literally the best and most positive comments section I’ve seen on TH-cam.
Great video. This is one of the best advice for anyone wanting to lose weight and be honest about their daily eating and health improvements.
One of my fitness partners posted your video of your weight loss and I was extremely encouraged. I started my journey back in April and although it's been hard, I've made great strides in training and changing my relationship with food. Thank you for being so open and helping so many of us that follow you. Keep up the good work. Congratulations to you and Cami too!
+beautygirl12 ♥️
What an inspirational video and totally factual ... thank you from the UK
This video helped me a lot. I used to be clueless to calories and over work myself. I saw this video and little by little i saw results. Not to my
Goal but close 🙌🏽
Great advice bro appreciate you passing on your knowledge, cheers.💯
You are an incredible inspiration to all. Congrats on getting control of your life. I will admit that I watched bc of how handsome you are. Confidence is so sexy. ❤️
Ur so right about everything, the food in the home, and yes the people you hang with can sabotage your journey. I would be ravenous on my at f On my way! work, found a store on my way home I was frequenting. Junk, junk, junk, had to change my route going home. Now it's not a problem. You are so right. Thanks for your amazing tips.
Tellem bout them top 5 brix. ladies and gents you're gonna learn TODAY! Ur boy is on 🔥🔥🔥with this youtube ish hitting us with pure knowledge👍💪👏👌
my man!!!!
Hey Brix I shared your video to all my keto group, because you are dead on these rules. I always see the impatience of people on any weight-loss journey and rule 3 really hit the nail on the head I don't expect to lose weight and make goals, and I don't care how long it takes. Thanks
Great video, I recently started counting my calories and writing down everything I ate, because I was going hard in the gym five days a week and I was watching what I ate, but I was not seeing the results that I wanted in my body. Writing down what you eat helps you actually see what you are putting in your body and it keeps you from over eating.
This video contains the best advice I've ever seen on weight loss. Thank you.
I look like you used to look. I’m honestly sad about this, but looking at your transformation is motivational. Respect to your Will Power. 👊🏼
Great video. You nailed those key points.
appreciate the video , amazing story man . positivity is key 🔑
This dude is telling Facts!💯
white male 53y-SW 354-CW 325. I know tracking calories works. I've joined planet fitness in May and have made (to me) enormous changes in my physique with only 20 lbs lost. I gravitated to your channel specifically, because we were both around the same weight, and in the music business when we started. I'm also in IT which puts me behind a desk all day. I'm currently working on the "4 first basic exercises" routine you suggest for newbies. I've never really "worked out" before, so this is new to me. I've been heavy and had a bad internal body image all my life. I've always been the "fat guy", though looking back to some of my high school and college photos, make me wish I had that past body now. Thanks for your inspiration! Imma keep watchin'!
Great info. Best tip is we have time to get it right. I've just shared this video with my 20k group.
How can you even dislike any of his videos?
Subscribed. Hard work pays off. That's one hell of a transformation.
It is unbelievable how different you looking totally amazing!!! I'm very happy for you what a inspiration😊
Subbed. I've lost almost 40 lbs in 6 months just by changing my eating habits and drinking lots of water with fresh squeezed lemon. Seeing that opening clip of your transformation is truly inspiring. Thanks for the tips. I'm going to start exercising to try and accelerate my weight loss and then eventually put muscle on. Like you said no timeline, just trying to change my lifestyle to benefit me and my family.
Nice bro I know ur comment is 3 years old but is that all u did? Water and less food and exercise? Is that all I gotta do?