SLEEP HACKS FOR TIRED PARENTS | HOW TO COPE WITH NO SLEEP | EMILY NORRIS
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- In today's video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks - we've all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom / new mum.
Thank you so much as always for watching and supporting my channel. Big love xxx (Now go get some sleep!)
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FAQ's ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I used to work in Marketing and PR but since having our third son I am now focusing on my vlog full time (in between being a mummy of course).
Q: Who’s in your family?
A: I have been married to Matt for 7 years, he is the love of my life! We have three sons - Fraser is 7, Caleb is 4 and baby Jackson who is 1.
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and Olympus Pen EPL7.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the TH-cam Library.
I can never make myself sleep while the baby is sleeping, that's my time to get things done or relax by myself. It's much harder said than done, but I'm sure it makes a big difference if you can stick to it.
Shaina Squeaks I'm exactly the same it's my one moment I have to brush my hair, use the loo, catch up on food etc. I don't see when else I can do these things! I envy those who sleep whilst baby sleeps, it's impossible for me :(
Shaina Squeaks even after 2 babies, I’ve never been able to sleep when they nap! My mind is so crazy busy!
Oh Lord ditto !!!
UktiJuma sameee
So Sallyo same ! I might not be running an errand but my mind phew....it's a never ending thought prodicing workshop !
Agree with all these tips Emily, especially the one about going to bed early/when your young baby goes to sleep! My partners work think that it’s ridiculous that he goes to bed at 8:30 most nights but if he didn’t he wouldn’t get a decent nights sleep as he has to get up at 4:30-5 and the baby often wakes us both up during the night! X
Thanks Sofie - yes, if the kids are in bed asleep and we can manage it, it means mornings are much easier! xx
Thank you for the tips I am really struggling with sleeplessness
It's like you read my mind Emily!!. Need this video more than ever .😴Typical 2 year old boy and a 5 week old baby boy !!. As soon as I open my eyes I think of my babies then my COFFEE!!!!. It's my saviour xxx. Love your sweater 😘.
Thanks so much - and thanks for watching! xx
Emily, I very rarely comment but I just have to right now. Thank you sooo so much for doing these videos!!! I always come back to your channel when I feel overwhelmed with my little ones and you just bring everything in perspective. Love from Germany
Thanks so much! xx
NadjaSings i totally agree with you she saves my life
I'd love it if you check out my channel all about motherhood and subscribe to stick around with me on my journey! xx
Can we get a hack on getting our husbands to pitch in more with the kids? I need one of those!😂
He’ll probably be working full time while you have a full year off
Actually @skydigital I was the one working. So don't assume ;). And regardless I personally learned to Just slowly lessen my control and responsibility by both asking for specific things then eventually just not doing them at all and found my hubby atleast picked up the responsibility that I finally set down. ❤
@@SkyDigital_01 how presumptuous lol I only got 6 weeks off postpartum my husband got 3 months and I still do all baby chores
@@SkyDigital_01 A full year off !?! What nonsense ! Here, it’s 6 weeks if you’re lucky enough to even have that … what country do you live in ? I don’t know any that gives women 12 months maternity leave ….
@@missjoe4664 18 months maternal leave in Canada, and 5 weeks paternal.
My best trick is to not talk about being tired, no sleep or up all night.
As soon as I start talking or even thinking about it I feel 100 times worse!
I also stopped looking at the clock when getting up in the night.
Knowing that i have been up at 4am makes it harder to get back to sleep then up in the morning.
One of my friends tricks is that her and her husband take turns on days off to get up with the kids so the other one can have a lie in zzzzzz
Sarah Pasquier
Exactly same i feel
Me n hubby do the same too
This was actually very informative and I'm going to follow your instructions. They all seem very logical. Thank you once again. You are a life safer
Good tips emily!! Definitely will try some of tips 😁 as for me, I would drink apple cider vinegar and honey mix in water first thing in the morning to lift my morning energy. After 30mins or so then i will have my breakfast smoothie. To wind down at night, I’ll on my cosy warm light, and night mode for my handphone, browse for 30mins and drink just a bottle of water before going to bed. If i really wanna a deep night sleep, I will on my oil diffuser, put in few drops of lavender essential oil and it works wonders everytime!! Even for the kids. You should try getting a diffuser Emily but only use 100 % therapeutic grade essential oils!! Sometimes in the mornings I will diffuse citrus oil and it makes the whole room so refreshing that you will be so fresh in the morning!!
I have coffee icecubes in the icetray in my freezer pre made just throw those in almond milk
Such a good idea!
I don’t always comment but I watch every single one of your videos! Love them! Please don’t stop!
Mai-Linh Rocaboy please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx
Totally agree with go to bed early. I use to go to bed at 5/6 after a feed then my husband would bring my daughter up at 10/11 for her next feed - such a supportive husband!
Oh my goodness i LOVE your videos. This has to be the best yet as i have a 9 month old currently 11 weeks pregnant so super tired at the minute xx
I'm so glad it's helpful! Thanks! xx
I love your channel so much. It's one of the few channels I have the notifications turned on for. You're great, Emily!
Thanks so much! xx
These are some really great tips, thank you! I used to swear by sleeping when my baby slept - I find that people often laugh at this advice, but it really helped me to function for the first few months, the housework can wait sometimes :)
It is so important - thanks for watching! xx
Peppa Pig
I use a heat pad on my back! It really helps me relax. Also lavender oil in the diffuser & ear plugs to block out my husband's snoring!!
Oh yes, lavender is supposed to be great too - thanks! xx
Ha! It must be completely psychological then - I have an espresso, down it and then within about 60 seconds I’m like (jumps up) “YEAH I’m awake, let’s go kids!!”
Perfect timing 😀 had about 3.5 hours of sleep last night...
Amazing tips Emily!! Love all of these xx
I'd love it if you check out my channel all about motherhood and subscribe to stick around with me on my journey! xx
sleep hacks :
1-good breakfast
2-coffee power nap
3-sleep when your baby sleep
4-sunlight (go for a walk)
5-water & snacks
6-be productive first (most important task)
7-don't check phone
8-write a list before bed
9-drink milk and honey
10-meditate
btw i'm not a parent I just need some solution for sleep.
Lol Same, And Thank you for commenting this.❤️❤️ GOD Bless You.
That coffee trick was so interesting! I never heard of that before
Kailey O it definitely works 😴😀 x
Kailey O please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx
I heard it in a sleep docmentry
Love your videos! Totally agree with getting ready first thing in the morning. Days when I stay in my pjs are generally my 'down' days.
Is it even possible to be a parent without coffee 😂☕️. This is such a good video idea ❤️
LOL not for me! Thanks so much. xx
I’m the least productive the first hour of the morning, lol. I have poor focus and mental clarity. I’m really just half asleep at that point. 🤷🏻♀️
Me too
Emily you are a huge relief for me during a stressful period! My boyfriend would be horrified to know I watch these videos so young but as a non-mum with a crazy work life I still need all the help I can get! You're amazing and a total positive influence on my outlook, which is quite unique in the TH-cam world. So thanks and thanks especially for being a ray of sunshine in january in your jumpers, love you xx
Charlotte Wenban Emily is definitely one of the most positive people I watch! Ps I need that pink jumper!
please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx Charlotte Wenban
Dear Emily as always a lovely helpful video! I just wanted to tell you how much you helped me during my second pregnancy. it was midnight and i had mild contractions and for some reason i felt very alone and scared. like i was going to die. i decided to watch a little you tube and i came across your video expectation vs reality and a few minutes later i was so cheered up it felt like i had a friend with me at that time. i had my beautiful baby boy next morning and i justed wanted to say thank you!
I so needed this! Thanks Emily your a star!!
How did you know I needed this??? Thanks!
LOL we ALL need it! xx
I could never sleep when my baby did, wish I could have! Fab tips, never know that about coffee!
I’ve been using Sleepy by Lush and it seems to be working for us all! Great advice as usual Emily thank you! Xx
My baby is only a month old and this morning I went out into the living room to rock her back to sleep after her feed on the recliner and we both ended up back to sleep for 2 hours. It was amazing, I feel a little more alive today!
I need these tips but for pregnancy!
Since staying home with my kids, getting up and putting my face on makes the BIGGEST difference! LOVE this video! xoxo
Brilliant video! Why did I not know this before about the coffee & the power naps. 😩 With my first I used to decide, shall I nap with him or sit and have a coffee?! X
OMG BEST VIDEO IDEA EVER, this was much needed xxxxxxxxxxxxx
LOL You're welcome! xx
Was up before 5 this morning with my three month old after a very restless night... definitely a coffee day. Thank you for reminding me I’m not alone 💕💕💕
Well I never knew about the coffee and nap thing! Makes sense though.
Who else is watching this trying to get to sleep?
I totally agree but especially the socks!!! My feet are always so cold 😄
Breastfeeding makes me really sleepy so I actually sleep well while breastfeeding and fall asleep easily. It’s the hormones released when you breastfeed.
anniina00 i agree
I mean I’m not a parent but being in college is almost the same thing!!! 😂😂 the STRUGGLE OF SLEEP DEPRIVATION 🤦🏽♀️ definitely going to try these hacks!!
Btw love you so much 💛💛
LOL - I remember, I used to tell my Mom that there really ARE 24 usable hours in every day! But not long-term. Good luck and I hope these tips help! xx
"Its almost the same thing!"..... no, no its not.... you'll find out oneday. Enjoy your freedom and appreciate that your long nights are currently not interuptted everynight, throughout the night, to physical and non-negotiable demands.
Haha No It is not, I am currently in college and I have a 8-month-old daughter and nothing could have prepared me for motherhood and I still feel overwhelmed. Can’t sleep in anymore, not even half an hour. But it’s all worth it seeing my smiling munchkin in the morning. Enjoy your days of freedom!
Mafalda Teixeira next semester I'll be a full time honors student finishing my biology degree with a newborn. Yay! 😁
Emily Norris lmao nothing like it all hun I have. 2 year old and a 4 week old in the last 3 days I've had about 6 hrs sleep and when in awake I have to take care of them I can't stay home for the day and take off from motherhood lmao
Emily I LOVE YOU! You have taught me so much and my 4 month old son is thriving! thanks for all your amazing advice! xxx
What a lovely comment - you're so welcome! xx
Mimi and Finnley what a lush comment ❤️
I've had s Bing watch of your videos the past few day .. I'm due in October with my little girl and I'm so excited 😍 any advice? Xx
The coffee-powernap is such a great thing! Having that 15-20 minutes after a cup of coffee can seriously make wonders! Not a mommy yet but loved the video as always, Emily
I know you said to have a good breakfast within an hour BUT I promise Intermittent Fasting is a life saver for energy levels. Our wee 17 month old doesn’t sleep and my ability to cope is SO MUCH BETTER since IFing!
I just went to bed early last night and it makes so much difference! Also, I would sleep when my daughter was a baby, my sanity and mental health was more important then chores! I can't cope as well when I am tired. If people are bothered by the mess in the house, then they can help tidy up ;D
Hey emily nice to see you all the above tips are amazing,i have a few suggestions also if you allow me,
Never have tablets,tvs,laptops in your bedroom and leave work related paperwork etc in another part if the room,try to create a calmer effect by having dim lighting,candles.
Comfortable bedding like breathable cotton sheets,covers,and decent pillow and duvet and comfortable nightwear most importantly have a proper mattress to support your body time
Having a quick shower to relief all stress and brushing your hair becore bedtime is a great way to relax.
My grandma nearly 100 years old always suggested hot milk,turmeric and honey these relax muscles and calm the bones.
Always say something positive befofe bed,my saying is ok the kids were good,didnt gey all housework etc done but still today is over and to be a better person,more productive in some areas
Thanking god for having a blessed day and feeling boessed you got to share it will loved ones.
Eating is very important always have set meal times no matter what your working or personal sechdule i think they say three hours before bed and try to eat light as bloating and heavy stomach is not the best way to sleep.
My kids are good sleepers from 7.till 6am all thred if them they are 6+,3+,1+ abd my bedtime routine is dinner in peace 7.30 8.00 clean kitchen, put washing in,get changed and bed by 9.35 as it takes your body atleast ten min to relax completley fresh for 5.45 even before the alarm goes off.
Hope some of this information is helpful and best wishes to the ones who do not have this issue and it does get better as try to stick to the same routine during naps and sleep time
Those are some great tips - thanks Rani! xx
I am also,7 years into this routine, if kids housework otherwise before it was free spirit,
Perfect timing we have two under two now. Thanks Emily
Thanks Amanda! xx
Feeling sad to be the late viewer of ur video.....actually in India its night so i slept...so sorry Emily...next i ll be in the first to view......way to go ...super mom...lots of love to u and ur family....i didnt saw the video when i first commented now i did so i m editing the comment....i fall asleep within a minute after my kid is down..bcoz i m exhausted..
Thank you so much for this video Emily! My poor baby was so unwell last night, we were up for most of it. I need these hacks today! xx
Ali Coultas please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx
My baby wakes every hour at night...he is only 3 and a half months old... I want to sleep train him, because I can't cope with the sleep deprivation much longer...but I feel like he's too young.
The only time U can "sleep when the baby sleeps", is if U don't have any other kids, don't have a job or responsibilities, and it's not logical. Like, no adult can just drop down into a nap at random ass times like a newborn can. It's just plain stupid to even try this. It may work once or twice if ur lucky.
Ahh milk and honey I used to always have that before bedtime and it always made me sleepy! Fab video beauty ♥️
I love that Aarbon protein powder! Yum!
Really good comments apart from the coffee idea, coffee is a stimulant and highly addictive, it gives you a false sense of security so to speak that's why you get the urge of needing coffee, plus it can dehydrate the skin and cause early signs of aging, I work with skin so I know.
All of these hacks are really sound advice and make sense. I have been dealing with sleep deprivation for a little over a year now as I didn't sleep for more than 3 hours at a time while pregnant. Now that my LO is nearly 9 months and totally has a sleep association with drinking breast milk out of a bottle (yes totally spoiled) I now only get 2 to 3 hours at a time. I am going to try to make more of an effort not to allow myself to feel so.. pitiful. I really need to wake up and start up a good routine for him.
How I cope with my sleep loss is sleep when he sleeps. I try to take a shower in the morning soon as I can to wake up. I try not to think about the few hours I only got to sleep or the crazy crappy night I had. Otherwise, it follows me all day long.
Do you have any tips on how I can get my wife up? She sleeps through tornadoes, hurricanes, earthquakes.....etc and I’m not joking. We are just about to have our first child so this is going to be interesting. Cheers for the tips Emily 👊
Darg O
I feel sorry for her and you lol you know what I mean when your child is born.... It's your worst nightmare Come true.... Lol good luck
NEED THIS ❤️ Just had a boy 5 weeks ago today thank you so much
Found your channel on a search for what to pack in your hospital bag and been a subscriber since. All your videos are so helpful xx
Congratulations - that's wonderful! I'm so glad you've found them to be helpful. xx
Thanks so much for giving good tips instead of just saying to get more sleep or complicated tips that you don’t want to do when tired. Great video!
I don't even have babies lol I'm 17 but I just love watching your videos! Your family is so cute! And I love your accent, you're so beautiful 🌺❤️ all love from Canada :)
How you manage feeding your baby in every 2 hours?
Love these tips! My son is 8 months old & I'm just starting sleep training. But I'm definitely going to try to put some of these into action. Love your channel & videos! Always soooo helpful. Especially for a new mom like me!
Thank you so much for watching! xx
I love you! No seriously I’m so sleep deprived as a mom of two special needs kids and this was exactly the advise that I needed.
Great video Em. Love U... will definitely want to c u when I will visit UK ❤️❤️❤️
Thanks so much for watching! xx
Yay for socks!!! My husband thinks I am nuts, but it is easiest way to fall asleep fast! I also stopped drinking coffee, because my all 3 boys are very sensitive to cofeine. In this case my body is not used to have a boost from caffeine and I am ready to go any time of the day. To have energy I just eat nuts. Oh..and I do not sleep during the day, because then I will struggle to fall asleep in the evening. And if I am tired after all day, it takes seconds to fall asleep when baby has his longest first night sleep.
When I had my little ones for first four months, I had my power naps with them whenever they sleep. For night time, till now, I always have to put my little ones to bed and I will be sleeping besides them. The irony is, I'm the one ended up getting into sleep before my little ones! 😌😊 I think I really missed the days where I could sleep for 10 consecutive hours without any worries or disturbance 😆
I had a friend who was the first amongst our group to get married. She allowed her babies to nap often but would gently wake them up after a certain time. She did so in order to have a relatively routine schedule. It worked wonders for her as she was able to sleep on a more regular pattern. For me personally, I suffer from extremely high anxieties that feed insomnia. I have found that gentle white noise helps me fall and stay asleep. You can find Star Trek Sleeping Quarters here on TH-cam, there’s several to pick, I found the 8hr vid was perfect. I hope this helps, if not, just ignore me haha.
Dear Emily you are so cool I love all your videos !I just want to mention that you said avoid carbs and you meant the junk food full of oil and sugar but whole food carbs like grains fruit and veggies and potatoes is actually very good for brain as brain is run and function on glucose so I am sure you meant no junk food but whole foods that will nourish our bodies ) I eat tones of carbs and nuts and seeds fruits and veg and feel great with lots of energy even after breast feeding my baby all night as he teething 😷I still find myself not extremely run out but actually good balanced diet as you
said it’s a key!! Just make sure that is no starvation 🙏🏽lol
Love your channel always watching you from the moment I got pregnant) x x x you are the best
Thank you for the tips :) They are helpful!
Your Sweater 😍😍😍
Fab video, I am a nightmare for being on my phone before bedtime, but sometimes it's the only chance I get to watch my fav TH-camrs like yourself 😘
I find it does relax me though, as I'll put a few videos in a playlist to watch and I'm always asleep by then end.
I did download a sleep stories app whilst I was pregnant as I used to find it horrendous to sleep, and would only get about 5 hours then.
Also found it really useful in the early weeks where i would try and sleep during the day whilst my Son was sleeping but used to find it hard to wind down. The app was a bit of a godsend, as I never made it through to the end of the story without falling asleep 😊
I cannot believe it....I sent you an email last night requesting a video on this! You read my mind!! Thank you sooooo much!
Janine Mitchell OMG Janine I was going to email you back tonight! You’re psychic! This is dedicated to you. Keep sending your ideas - I really appreciate it xxx
Emily Norris thanks you so much Emily! Loved it. Here’s to getting more sleep! 🤗
Hi
Hi Jackson is so funny
hiii.... could u make a video for dads ....
The writing things down before to sleep has helped me rest better and dream less when I sleep. Dreaming bothers me so much because I cannot rest. But since I started writing down all my thoughts or ideas on paper before I sleep it tires my eyes and hand muscles and shoulder and I sleep. So much better.
Your jumper, i need it. Where can i find one?
I never even knew there was a night mode, thank you!
Cold feet thing is totally true ! CANNOT sleep with freezing feet .
Thank you for this video, I definitely need it! I will be having my baby boy in April 😊💙
Thank you sweetheart! 🤗 Those videos are so helpful! 👊🏻👍🏻 Greetings from Hamburg, Germany. 💕
Thank you so much! xx
The best way (in addition to what you mentioned) is eye drops! And an early walk. I work in an office and I’m infront of my computer all day and this really helps. 10-15 min walk along with coffee and eye drops wakes me right up. Also a shower in the morning :) shower at night to wind down, I usually breast feed my baby to put him to bed, laying down and that makes me pass out since we go sleep :) thanks for the video!
Your videos are just the BEST Emily- thank you! My family live quite far away, so your videos have literally been the greatest help and support with bringing up my 8month old little girl! Can’t wait for your next video!!
Thank you so much - that's so nice! xx
5 and 1/2 years of no sleep here! 💁🏻♀️ I’m just so used to it now! I like to think that in a few years they will be sleeping in & I’ll have to wake them up! 😅 I also like to shower before bed & get everything (even the breakfast plates/bowls/cups etc)ready the night before!
Hi like before watching
Really like all ur videos
U r my motivation person love u😘
I also lived in uk mother of one child really like u
Thanks so much for watching! xx
your such a beauty and role model mommy and women to me, i just found your channel recently, your advice and calmness is so helpful - i'm pregnant right now and sometimes get scared if i can handle to be a mom, you help me so much emily thank you, can you maybe make a video, on how to handle a baby that cries?
I have 5 kids but honeslty these were really good tips. Thank you! I'm so bad for watching TH-cam on my phone before bed and need to stop it 🙈🙈
Can you do a full video of the bugaboo and buggy’s you have please
There is a little review in this video: th-cam.com/video/LziaVNWCJ1s/w-d-xo.html xx
I need all the help I can get so thank you for sharing! Love the “juuj the hair” at the beginning
Aw Emily I loved this!! It’s all perfect advice I’ve had 5 babies and really only learnt all this by baby number 4. I wish I had this in the beginning. ❤️
I have honey on my breakfast everyday maybe that’s what is making me feel worse? 😕
Emma Blakeley I
honestly i adore you! you are so beautiful and positive! I find you channel helpful and charming! thank you so much
Very helpful tips especially since I am a first time mum to my little 7 week old son 💙
My wife delivered yesterday! It is 10:40 PM on a Saturday and I’ve had 5 hours of sleep since I woke up Wednesday morning. Your body can do incredible things with the right mindset. I’m actually watching this to help my wife with your suggestions. She’s a champ and so are you!
You slept 5 hours in 4 days?
Great video it was great and just wondering when your house tour is xxxx ☺
Hi Lily! I swear I'm working on it! xx
It's ten to two in the morring. I have to wake up for school at six. It's Monday nigh/ Tuesday morrning. I haven't slept since Saturday night/ Sunday morrning. I'm 13.
Oh lord, wish I had these tips when my boy was a babes!!
Hello Emily! Thank you so much for this video! I'm new mommy of my baby boy Jacob, he's three months old, and sometimes is just hard.....,he has cramps and don't want to fall asleep until 2 am...i'm so exhausted most of days. But i know that this time will not last forever and i enjoy in my little one 👶💖. Thank you so much for your positivity! Hugs from Croatia! Valentina
Tina 15val12 please check out my channel all about motherhood, the highs and the lows. I’d love you to subscribe if you like my videos! Thank you xxx
Really good tips. Tryptophan is actually present in breast milk and other foods such as nuts, seeds, tofu, cheese, red meat, chicken, turkey, fish, oats, beans, lentils, and eggs. I never thought about the coffee and sleep tip but going to try it. Saying that, I’m not a newbie mum....my youngest is 14 😂
It's so hard for me to sleep at night now. I have a 7 week year old newborn. She's a good baby and easy but of course she feeds every two to three hours. This is my second kid so I was prepared for sleep deprivation. I am struggling with anxiety. For some reason I am getting anxiety about when the next time she will wake up in the middle of the nite will be. It frustrates me. Not 2 mention, my husband is absolutely useless and refuses to help me. Idk wut to do anymore. This is a deal breaker for me. I'm struggling, and he KNOWS this, won't do a thing.
For me its cosleeping. I still Wake up (a lot) but just Not to have to leave the bed, stay warm and fall asleep again much faster helps me a lot. During the day I Take One nap with my Baby. Usually in the morning when my big boy is at school.
Thank you Emily ❤️
Love your cleaning/mom hacks you save my life