What true self care looks like | a snowy day at home ❄️

Come along with me for a cozy winter reset day for some true self care. I share how the meaning and magnitude of self care practices have evolved for me over the years, and hopefully leave you feeling more peace and simplicity. Cheers to taking care of ourselves.
🌸 links
The Playground App (my fitness studio) | www.theplaygro...
FREE CLASS | theplaygrounda...
My Prenatal & Postpartum Program | www.theplaygro...
My Instagram | / theplayground.app
My Email List | theplaygrounda...

[@123malanderica]

Love this and the calming vibes of this video so much. That intro gave me asmr tingles!!!

[@LyricsLuv16]

The camera angles and focus points are so nice in this 🪴 🤍