Notes about this video: 1. _All_ of these tips Phil taught me. I know I mention his name a lot, but he has truly changed my health and my life! I have never met anyone like him - he is so knowledgeable on how the body works when it comes to health, supplements, bloodwork, nutrition and exercise. 2. There have been comments about Phil in the past. It surprises me we still live in an age where people are driven by their first thoughts and judgements. This is a typical example of don't judge a book by its cover. Phil may not look like your typical fitness guru or influencers we see online. Instead, Phil is a Strength Coach and has worked with some of the world's best athletes. He now uses his knowledge to help people improve their health. Some of the people he works with have terminal illnesses and he works tirelessly in an attempt to help them regain some quality of life. He is an angel in disguise and is improving many people's lives.
Laura I was going to say it is good to see that you are being trained by someone like Phil with real lived experience and knowledge in the health industry rather than some young thing who only has youth on their side. But when it comes to health, beauty, fitness, social media is just full of fake, superficial inexperienced young influencers trying to sell a dream to older people who have realised you have to put in quite a bit of work and lifestyle changes to keep yourself in good condition. I would take more notice of Phil's advice than some young one in lycra.
I'm not saying he doesn't know what he's talking about but in this interview 'Exclusive: An Interview with Jamie Lloyd and Phil Richards on how to reclaim your health' he tells people to get rid of meat from their diet? His services are also insanely expensive. You can get the blood tests done yourself through a company online, hire a dietician for a diet plan and get a personal trainer to give you a template program for a lot less. You don't need to spend that amount of money.
I'm 50 and started weight training and cardio six months ago, training 5-6 days a week. I also cleaned up my diet, quit alcohol and upped my protein intake. I can't even begin to tell you how much of a difference it's made to my health and my head. I feel so strong, my anxiety and brain fog and other horrible menopause symptoms have basically gone, I've lost 15 kilos I've been carrying around for the last five years, and my blood pressure has returned to normal without medication. My energy levels are like they were in my 30s. I can't imagine ever going back to doing nothing now. It's completely changed my life. It's been hard work but I was so, soooo ready for a change.
I really appreciate you blurring out the people in the background! It's something I really wish more people would do in their videos, so I was so happy to see it!
The fact that your dad is in his 70's and has decided to start weight lifting is absolutely amazing! I hope I can inspire my father to do the same. Way to go!!! ❤
Just some simple tips for anyone out there who is learning about this stuff: Anyone who starts weight training and isn't enjoying it is more than likely using too much weight. If you had never run before you wouldn't expect to enjoy a 5 mile run, right off the bat, so go easy on yourself and use light weights. It takes time to get used to it. Also if you are wanting to build strength or general fitness, try 5 repetitions and do 3 to 5 sets of those 5 repetitions. When this starts getting way too easy over the weeks or months, put a 'little' more weight on the bar and continue on with the 5 reps, 3 to 5 sets. Be aware of how your body is reacting to this change and don't be afraid to remove or lower the weight again until you are ready. If you are more focused on building a bit more size of the muscles go between 6 reps to 15 reps and alter the weight used accordingly (lower weight). Do a workout between 2 or 3 times per week, depending on how you recover. Gets lots of sleep and don't be tempted to skimp on good healthy foods to quicken fat loss, as your muscles do need the energy to grow and strengthen. Also, you don't need a gym membership or have to do a thousand different exercises to do all this stuff. Go out and buy a barbell and dumbells with plates (Argos used to do a decent set of Iron ones for a reasonable price) then do it in your spare room or whatever. Do overhead press, bent over rows, dead lifts, curls, push ups and some form of squatting and that's all you need really. If you can get a bar to do pull ups as well, that's even better. My own workout which I've been doing for years takes about 50 minutes to an hour, which I always do before eating dinner and I always enjoy it. Don't skimp on the eggs/meat. Eggs are such a great food for building muscle! If you are a woman you are NOT going to build huge muscles, so don't be worrying about that. Those women who you see who have, are on LOTS of performance enhancing drugs and are not natural.
Aside from just counting reps and adjusting weight as we adapt, we can benefit from utilizing any weight to failure, whether that be 5 reps or 25. Don't let a number stop you if your body's not.
Oh... I thought in order to build you need 4 to 8 reps and heavier? But toning and building up to heavy you go for the 10 to 12 range? I'm 58 and have been weights training since I was 16. Has the advice on rep range changed recently?
@@jenA9026 to my knowledge it's reps till failure that best supports strength gains, rather than a specified number of reps, though low reps with heavy weight will lead to more bulk.
I actually started getting serious with weight training last year (I’m 39 now) and it seriously saved my life. I was under a lot of stress and going to the gym and lift heavy makes me feel cathartic and stronger (physically which in turn makes me mentally stronger). I hope more people will also recognize the benefits of lifting ❤
Yes me too! I was always fit. Then life happened and slacked for about 8 years. Now that 40 is 2 years away- I felt this huge need to get my butt in shape again. We can do it!
I LOVE lifting weights. A nutrient dense high protein diet, combined with yoga, weight training, walking fast in the woods and occasional sprints when it's not muddy is helping me age in reverse at almost 51. I love these videos, they're so inspiring and informative. 🏋🏻
😂 I did the same thing at the age of 61. Unlike you, I was in bad shape, not skinny just fat and unhealthy. Congrats on your success and your new mindset. I too feel healthier, but I still am heavy and still look like a bear as far as looks. I'm just a healthy bear instead of fat bear. I deadlift 400 lbs now and can walk without loosing my breath. Be blessed and ✌️ from San Diego.
I'm also about to turn 40, and due to the stress at work, I started to gain extra weight. Now I have an individual nutrition and workout plan from aspect health. And videos like this motivate me even more. Very cool!
I’m 36 and have been strength and hypertrophy training for 6 years. This method is intimidating for people who haven’t lift and at their old age. I hope who read this may help you in the future, 3 times a week and only 3 exercises is all you need if you want to be minimalist. No cardio and focus on strength and muscle Workout A Start with squats next is Bench press then finish with any Back Rows. 3 sets of 8-10 reps and 2mins of rest in each sets Workout B Start with deadlift, next is pull up or pull down then finish with shoulder press. 3 sets of 8-10 reps with 2 minutes of rest in each sets Workout A on Monday Workout B on Wednesday Workout A on Friday Then start on Workout B on following week. That’s it! Superset is not ideal, isolation exercises are more for aesthetic
In my 9th month of weight training, 45 y/o…and I LOVE IT! The muscle gains and my body recomposition are both astonishing! I have reshaped my body in ways I never thought I could! And the mental benefits…😍 Really happy I started these trainings. Would recommend it to everybody…I keep dragging my friends and family to the gym, 3 of my friends (40+) have started weight training too!! 🎉🎉
Congrats..near your age.I had a great year, losing the extra lbs I had for about 2 years, lifting weights.. Did not see the menopause coming so fast ..but, I am fine, stronger than before. I wish to see more women of our age in the gym.
@@Elena-fe3os Thank you Elena, so sweet of you, congratulations on your progress too! And I do wish to see more women of my age lifting weights in the gym, it’s more of a trend among the younger “social media generation”, sometimes I feel old training next to those girls 😂😂 But I do my best to keep up with them which is another incentive to give it my all 💪🏼. Wishing you many gains, let’s lift ourselves through menopause 😂😘
I could be wrong, but what I’ve been learning is that using weights will get you in shape better than the treadmill, stair stepper, you get the idea. I like the use of the balancing ball! I’m starting off easy b/c I’ve been sedentary due to chronic illness for over a decade. I’m healing so I felt it was time to strengthen my muscles and lose weight. Thank you for this video!
The amount of production effort this series involves - on top of the focus & commitment to do the programme itself - blows my mind. A 12-mth+ project, properly documented & released in one comprehensive video every few months, is a huge undertaking. It might have tempted someone else to do frequent videos every few days to 'feed the algorithm', but for you to choose to focus on making just a few thorough update videos, each complete in themselves with every bit of information, is incredible. Thank you for sharing. I hope this comes back to you tenfold.
This comment means so much to me, thank yoooooooou!!!!!!! 🙏 💕 It actually my heart do a little something, thank you for recognising the work I put into these.
Always looked at training as an aesthetic thing, never thought about it as a health thing. In my mid-fifties now and this video has definitely changed my whole outlook on weight training and fitness. Thank you so much!!
My Mum said similar the other day. She's eaten healthy most of her life, but only recently (in her 70s!) has realised the importance of strength training.
I'm a 53 year old woman and I do weight training and to me, this is the way to go to maintain balance, muscle mass, bone density, mobility et a big smile on my face!🙂
This is one of the most well put together videos advocating for adopting a weightlifting program. You covered all the major points succinctly! Awesome video!
Dear Laura, you have been my biggest inspiration. I had a major surgery back in 2021, and since then or 2019 I have been watching your videos. That surgery was a ribcage corrective surgery, something out of necessity, because my sternum was causing pressure on my heart and lungs, kind of compressing my organs. You are such a great motivator, your calming and kind nature kept motivating me. You are one big reason I am trying to be a better version of myself, and a motivator to achieve a healthier body, I like to imagine that I can achieve a body that has completley forgotten the surgery. Thank you so much for being you, and thank you for your videos. Please continue, and please never ever delete them! Kisses, from austria
I love what you said, “ I like to imagine that I can achieve a body that has completely forgotten the surgery “ That’s excellent and exceptional AND entirely possible 🥳💪💪
Hi, congrats on getting healthier and moving forward. Can I ask what were the symptoms of the sternum pressure, did you feel something yourself or just the doctor realized that is the case on some xrays?
@@Groaznic I was going through a lot of symptoms. Shortness in breath by doing everyday tasks, heart palpitations, sharp pains when breathing deeply. Feeling very uncomfortable around the chest area, and ofc psychological distress, and body dysmorphia. On the CT scan it was visible that 2 of my heart cardiac chambers were afffected serverly. My sternum was kind of stabbing my heart or cutting it off.
I'm 62 and want my body back as it was many years ago I'm still strong but the drive has gone ..... I love your series ..... I'm getting this itch to GO again !
Wow! The amount of work behind these transformations and the videos you share are seriously impressive and inspiring. And very, very admirable. Thank you for sharing these. You are helping people live better lives.
Thank you for recognising this! 9 months of filming my workouts, transferring the files and saving and organising them in the right place, then backing it all up. Along with all the food, video diaries etc. It's totally worth it to get comments like yours 🙏🏼
I've been strength trainiing for about two months, and i'm finally making headway adressing dormant muscles that were causing lower back and hip pain. My body feels better than it has in over a decade.
Amazing video! I am 67 year old male and my doctors tell me an elderly person such as myself has significant limitations to improving their strength and fitness and also tell me why bother. You have made me determined to prove them wrong!
What a magnificent video ;Laura. What you’ve learned in nine months took me 15 to 20 years to learn as an athlete as a personal trainer and as a men’s physique competitor. There is so much to learn. All worth it because you gain the knowledge of building, a work of art just by putting in a little effort. Things like speed strength, stamina, flexibility. So priceless. Lifting weights is one of the greatest feelings you can experience once you learn how. Beautiful mix of pain and euphoria that gives you better energy than any drug can give.
..."because they are not healthy enough to train"! This video is wonderful, delightfully explained with compassion and kindness thank you Laura so well put together, I will be rewatching and committing these bits of wisdom to memory + implementing where and when I can 😊
I just found your channel and I am obsessed. You give off great energy and a super positive and supportive attitude. Also, I love the fact that your mum joined in, I hope both live happy and healthy
As a currently turn 57 year old woman, and I feel a 100!!!! I have not done a workout since I quit kick-boxing at 47 that I did for 7 years and I regret that greatly!!! To all of you that are thinking you don't need this right now, now is the time to start!! I'm getting back to the basics and starting my regimen once again. But first unfortunately I have to do shoulder surgery, but to prepare for this I'm doing ground work, by this I mean I need to strengthen myself in the core and abductors and squats. Because being one handed for 4-6 weeks is going to throw my balance, strain my core and back and my left shoulder that is still good. And if I don't get that into shape first, I will be a hurting unit in the recovery time for my shoulder. Also to note, I found this out a bit too late, but getting in and strengthening the scapula- traps -and side abductors I believe would have been helpful to avoid my shoulder injury. Keeping all the muscles that surround the shoulder strong, would have more than likely avoided the slap tear I have caused, not to mention the extra poundage I have now 😳🤔😬. My job is a showroom consultant for tile, and tile is not a light substrate. But repeated lifting of the tile in the same motion all the time, strengthened only certain areas of the bicep, and shoulder, and the rest stayed weak, didn't keep up so to speak. So, you need to think Kinesiology and learn your muscle groups and strengthen the group, not just one area, they all work together. This goes for any joint area, when the muscles and tendons and ligaments are strong you avoid injuries!! OH and all those lunges and reaches, we need those, think about picking up things off the floor and reaching for anything, it's basic moves that we get weak on. I encourage what Laura is saying!! ☺Great job Laura 🙌🙌on explaining all this and why it's needed and all the steps you take and why!!! You are awesome!!! 😁 And GO DAD!! ☺
@lorrizzo Well.. conditioning your connective tissue, including collagen, and tendons are extremely important here also. As an aside - tendons; collagen matrix & connective tissue, do not adapt & gain strength along with muscle fiber just with regular strength training alone. It's with certain types of movement - isometric, HSR (heavy slow resistance) and slow eccentric 'stretching' (what LT refers to here as slow eccentric stretch) - or she may have left out the word 'eccentric' - but she did demo it with a slow, downward release of a bicep curl - an eccentric movement. Those type movements are needed to keep tendons & connective tissue strong and conditioned. They need heavier, prolonged force on them in order to 'adapt', i.e.' get stronger.' It's not all about conditioning muscle fiber, especially where repair of the entire system (muscle AND connective tissue is required. (The book - I've *mentioned below) is about strength/hypertrophy training, properly done, with an emphasis on attending to your connective tissue, as well.) Unfortunately, there are personal trainers and physical therapists who focus solely on muscle fiber and leave connective tissue out of the mix. I would highly recommend Scott Hogan's book *'Built from Broken' to help you understand how to rebuild your connective tissue. (Just as one suggestion, lift heavy and SLOW, especially on the eccentric move - tendons and collegen respond very well to this type movement, especially. Aside from lifting slow/heavy & low rep (if you are unable to lift much at all) - then isometric exercises are great as a start, to help condition/repair connective tissue, also. (Planks to help strengthen the core, for instance, would be a prime example of a useful isometric exercise. Stay away from NSAID's as much as possible. Try using collagen peptide supplements, curcumin, and Boswellia for pain relief/inflammation relief, in place of NSAIDS. Lastly, be very careful with your stretching exercises - stretching too much, or the wrong way could easily re-injure tendons, especially. Hope this helps😊 P.s. yes, agree that your repetitive lifting movements @ work threw you off balance - HOWEVER - I would venture to say that what happened, over time, was that your issue lies more with one of the rotator cuff tendons (generally the supraspinatus) that helps stabilize the 3 rotator cuff muscles together. That band of tendons began to wear down gradually (happens with age anyway, but even moreso with repetitive movement) . And you developed tendinopathy (Pathological [disease]state of the tendon). When- at one point - that generally feels sudden or acute - a tear occurred- but it actually happened over time. Unless you have a substantial tear, >2/3's, of the tendon, you likely don't need surgery. If your 'slap' injury is a major tear (unsure of your meaning, here re 'slap' injury - (?) - yah, surgery would probably be required. But for a partial tear of the tendon,(depending on the actual degree of the tear), surgery may be, and often is, unnecessary. Get that book! ...and this will make alot more sense to you.
Hi Laura, I never thought as a 33-year-old male, I'd be watching your videos as most of the fitness and health channels I follow are generally part of the industry but, I've found you really down-to-earth and refreshing. I've also started to become more concerned with health, longevity, and mobility rather than just strength in my younger years. Keep up the great work.
I started doing Caroline Girvan since March this year and she has amazing programs I am way stronger than I have ever been. I hated doing any weight training and now I love it.
This is the first time I was able to take in the information about strength training for women and it made sense! I’m going through Perimenopause and I’m 46. I’ve heard the benefits of strength training but it was never explained to me like you have in this video. Very detailed. Thanks for sharing your journey, awesome results 😊
I also started using weights and doing HIIT on my 40th birthday. I’m 41 yr old now and I’m still going ! Stronger than ever in my life. Happy we are doing this together ❤
A superb video. High-quality information delivered in a very approachable way with your real-world results backing it up. As a middle aged person myself I know a lot of people M&F who would benefit from this. No BS. Great job
Love your videos. Congratulations on your progress and bravo for your efforts. The presentation style of these videos is so refreshing for the everywoman/man and so helpful and encouraging in comparison with perfect gymfluencers. They do have their place ofc, but please keep up the good work!
Thank you for this video! I'm 46 and I was focusing on mostly walking and dancing, to lose weight, but I was starting to lose muscle, strength, and mobility, along with it. I have a spinal condition, which complicates things, and I am essentially disabled. Sometimes I get around, just fine, and sometimes I have a very pronounced limp, plus hip and lower back pain. I realized that I needed to start building muscle and strength, again. I started doing more HIIT (with weights) and weight-lifting, a month ago, and I'm noticing a difference. I love that you took your own journey to greater fitness and are teaching people, like me, about some of the science and techniques behind it. You rock! I have a domestic wellness blog that I would love to share this on, so I am going to put that on the list. I love black cats, too, LOL, so it was really sweet to see the clips of yours hanging out with you. Blessings! - Claire
I put myself through grad school while working a full-time job during the pandemic. I drank a LOT of espresso, slept very little & emotionally ate. Those bad habits stuck, and now, several years later, I'm fatigued ALL the time, 30lbs heavier, and dealing with constant aches & pains. I'm 41 embarking on a strength training program along with meal plans with the right macro mix at a slight caloric deficit to get me on the right path. Wish me luck!
Im 50 and started strength training and doing a few Hitts a week. Increased my Protien and greens. I look great for my age, most importantly I feel Amazing! Ladies I cant agree more with anything in my life the importance of building muscle. Not lifting to get huge just to be STRONG. STRONG OVER SKINNY! once you focus on strength all the weight comes off! TRUST!
Go Laura & dad!!! Very encouraging! I'm 41. Became vegan last year for my 40th bday.... and have been on my strength training and wellness journey since I turned 40.
Thank you for posting this! I am 43 and recognized the need for strength training and weight loss. I have started but you guidance is welcome! I have watched you since the beginning and am always excited to see what adventure you take us on next. Thank you for your content!❤️
Laura, another great one. I appreciate how you break things down so I can understand it easily. Strength training has always been so confusing for me but this was such a clear video. You inspire me so much LT! ❤
I am so pleased you like the videos. One reason I make them is so I can actually learn about all this stuff. Books and videos can confuse me sometimes, so I find writing it in my own words (then making the video) helps me learn.
I take a full week off every 8 weeks usually and I come back stronger giving my muscles time to repair. During that time I do a long walk (1hr) each day so don’t feel crappy/lazy. It has no effect whatsoever on my body composition or gains 😊
When I used to horse ride competitively, every single time I took a week off, I came back noticeably better. To the point where my trainer at one point told me to take a vacation when I was spiraling up there and just could not get things right. There is something to be said for a physical and mental break.
I am so glad about all the info science is discovering about the human body. Proper Weight training is neededat all ages, no excessive cardio, interval training. Also how exercise affects our hormones, especially when women go into Menopause. Women suffered so much in the times past because we knew something was happening but didn't know how to fix it. I love it. Thanks for passing on what you are learning.
I always remember something Arnold said when someone said “I don’t want to lift weights and look like you” he said “don’t worry, you never will” 😂 Theres an arrogance of some people who think if they do a few light reps they will look like what people put years and years of effort and sacrifice into. Everyone should do some kind of strength exercise to maintain health. Great video
@@jfc4798 .. not sure what that has to do with my comment. If anything it backs up the opinion that you won’t end up looking bulky and massive like arnie if you lift weights like a regular person..which is what I was saying and is what lots of people think will happen and why lots of people won’t lift weights.
Laura, this has been one of the most informative and easy to understand videos on strength training I have ever seen, and I watch loads of them :) Thank you for all the effort you put in spreading the knowledge ❤
Hey so I am a recent subscriber and I just wanted to stop by and thank you for your channel. You seem like a genuine real person, interested in health, fitness and wellness but from an honest non 'influencer' kinda way. I'm similar age and enjoy learning about how to push my body and to respect it. Your a real inspiration. Thanks from Devon ☺️
Hi from the US! For some reason you appeared on my feed! I’m so glad you did! I am baking while listening, but I will def have to go back and see it again and pay close attention! I know I will also have to take notes!! It’s hard to listen and concentrate because your voice is so subtle and calming!! I am quite a bit older than you are, but I too, have begun my weight training life! Thank you!
I’ve been a workout junky for nearly two decades, having started focusing almost exclusively on strength training the last four years, but had ❤not heard a lot of the information you put forth herein. I’m interested in the ten set theory and will definitely start incorporating it into my routine. Thank you for your generosity!
Awesome before and after. You're looking fantastic. Keep it up, looking forward to the coming videos and the blood results! My wife and I are so excited for your progress. We're on a similar health mission and it's been inspiring watching your journey. Go Laura!
Thanks for sharing Laura, that was a really good review. My journey's been similar to yours, 54 years old, started resistance training just over a year ago, have learned so much since then and loving every minute of it...I have never felt better!
I KNOW I do TOO much cardio (chronic cardio, like 1000+ miles just on my Sole, which is not the only place I do cardio 😳)…I track my HRV among other things via Garmin, and it tells me lots of data that are supporting that. BUT, right now it’s next to impossible to get to a gym, and I get SO bored at home (there’s something about being surrounded by people doing the work that was motivating for me). I’m one of those weirdos that loves running (been involved in LD running/track since I was 11), and doesn’t naturally gravitate toward lifting. I don’t know what I’m trying to get to here, LT, but I know I need to get motivated to do both …great video, and I loved the footage of your dad. He is kicking ass!
Found this vlog interesting in how you changed your trading and eating. I’m normally a cyclist and still am. However for a year now I’ve been weight lifting and changed my diet to increase protein to 150g a day. I’m now 50 and I’ve really built my strength and body shape and looking bigger (normally quite slim) Like you I’m using research based weight training and use stretched muscle training. You progressing really well and it makes a real difference. The biggest self esteem boost I got is when I stopped and chatted to some motorbikers on my cycle touring trip and said how I would love to cycle around the world. They said, why not your still young. I explained I was too old now and he thought I was 38. When I explained how old I was, they just did not believe me. This is what healthy eating, exercise and weight lifting does to you. You’re an inspiration 🙄🙄.
Great video. I've been lifting for over 20years. These are great tips. It's the fountain of youth and really helps mitigate the changes from menopause.
Amazing results, there's definitely a difference in your muscle definition from February to December. Well done on all your hard work. It's worth it. Very inspiring. 😊
Just found your channel, I’m glad that you are promoting people to work out, I just have a message for all the women, don’t be afraid to lift weights you are not going to become a bodybuilder, to get there you need steroids to be like that, my wife and I have being working out for the last 3 years between 3 to 5 times per week, and we have recovered our bodies.
Thanks Laura ! You are an inspiration to me. I am 62 yrs and a heart patient. I know I need to do some resistance training, but I don't know how to start a food and exercise program. I am determined to follow in you and your father's journey. I live in United states. NYC area. Again , I love your channel and look forward for future content. All of my love and support to you and your father.
You’re looking great 🤩 I really like the routines you did. If you’re not making noises, you’re not working hard enough. Strength is more important than muscle mass.
O.M.G. When Phil just said weight lifting is putting stress on top of stress if you’re not emotionally healthy, my eyes got so big. I work out at least 6 days a week with weights, for several years now, but have seen very little progress as far as building muscle goes. Yeah, I’m trim, but I should theoretically have purchased some good gains. If I miss one, especially two days of training, it feels like I hadn’t lifted a weight in months. Why, it now seems, is because I have also been living in chronic stress. My mind is blown.
Thank you Laura for your wonderful video and all the information. I am 63 years of age and just started working out in the gym about a month ago and I feel great. Also walking on barefoot shoes for nine months now!
What an excellent summary of your progress and the theories associated with your training. Very impressive, motivating and educational! Thank you so much!
Thank you for updating the spreadsheet with links! I just started the plan today and feeling really good after! I am looking forward to more of your videos in the new year and I will be putting in my ferocious effort in 2024 💪💪💪💪
This is SO good! I'm 44 and started strength training this year too. Mostly using the machines and some dumbbells. Your experience has inspired me to push harder in the gym. I've been out of shape for a long time (skinny fat) and I have a full-time job and 4 kids at home. I've been scared to hurt and stress my body. What you said about "ferocious effort" makes me think I'm only cheating myself.
Well done LT! As you age, the muscle loss is real - as the saying goes - use it or lose it!. As you well point out, weight/resistance training does NOT get you a 'competition' physique - that goal is a whole other level of workout and dedication! For women, the drastic drop in hormones (peri to post menopause) sees a correlating big decrease in muscle mass. That's why it's so important to gain and/or maintain a healthy muscle percentage as we age, not to mention having more muscle burns more energy and is great for healthy weight management. I've had a personal trainer now for 2.5 years and I've always had woeful upper body strength and muscle and started getting those saggy shopping bag wobbly arms. Not any more. I've got around 30kgs of skeletal muscle mass now, I'm 57, F, 177cm. Your 'tempo' and 'stretch' tips are gold (adv. of having a trainer, mine doubles down on form, she kills me lol), nothing more frustrating seeing a person 'going for broke' on the reps, using nothing but momentum, short tight movement range, swinging all over the place, with no 'time under tension' whatsoever - basically wasting their time! My goal going forward is working on my cardio (been non existent really, apart from walking) and getting a good VO2 fitness level. Short intense intervals are super hard, a pain, ya get sweaty, but the explosion of growth hormones, endorphins etc., the burn can last for hours afterwards and will bring fantastic results for anyone. Hoping to drop body fat % from 30 to under 25 (that's prob the 7 ish kgs I'm wanting to shed). You've inspired me now to crack on and up my game. Kudos to Dad also, such a champ. Great video series LT, really appreciate you sharing. Have a great Chrissy :)
30% is absolutely healthy for a woman. There is no need to go down to 25%, which does not look good anyway, as you could see in her video. 30% gives that nice curvy look. Just concentrate on keeping your muscle mass.
@@sassuki thank you, i do need to shed the 7 kgs though, its what I've put on during meno and I think it isn't my best look for me tbh, I notice it in photos and it doesn't make me feel great. I am realistic however, as when I start to drop the fat I want to also 1. keep and or grow my muscle, and 2. stop when I think it is enough and its not too much that it starts to 'age' my face due to loss of volume and/or is unrealistic overall to maintain. Ya gotta live a little! lol. So, wherever that is, perhaps its 27% or 23% or whatever, then I'm willing to call it 'enough' then.
I know many on here have already said it, but your presentation of the information - clearly and most importantly, simply explained is fantastic. Great film!🙏
Oh my goodness, the amount of effort, determination, strength of purpose and will-power to stick with it is truly inspirational. In addition there is the additional work-load of creating your video output. I had to sit down and have a cup of tea after watching this (although I was already sitting down when watching it). And very handy tips and information. Cheers Laura.
Your trainer is on the ball ! Functional strength training results in flexibility and strength. As I head towards 60, I’ve improved my MM, flexibility and strength. It’s never too late. Skinny fat is the norm. Muscle and strength = aging without disability. It should be available on script.
Extraordinary video ‼️ You shared a great amount and variety of information Tons of research hours was obviously behind that Chronicling all those workouts and moments takes forethought, discipline and commitment. The physical effort you expended was exceptional. I also can see and appreciate how much time, planning and editing was involved Excellent quality HUGE!! Thank you for this valuable offering May your paths continue to drip with Gold 💗💪
I love this video. Sooo different from everything it is out there, very comprehensive! I also love Mindy Pelz you quoted. Great source of health information for women.
I love watching all of the things you try! Thank you for sharing what you are doing, learning and bringing us along for the journey. Inspiring for sure! ❤ I’m 42 yrs old and have been on a journey to change my body and mental health ~ I will consider your suggestions to continue pushing myself! Keep going 😊
You are doing a body building style workout, but that’s a good thing. You’re doing amazing. Compound movements, super sets, German volume (10 sets of 10) that is bodybuilding!❤🏋️♂️🔥💪🌋💯
Hello Laura, stumbled across this video via YT algorithm and am happy I watched it. So much great information. I only recently learned that I had to use heavier weights and exhaust my muscles more to reach optimal results. Although after 3 years of exercising regularly I am in the best shape of my life at 57 I know there is much more possible in terms of strength and endurance. I am at 61 kg but still need to reduce body fat. Some unhealthy habits to get rid of as well😀. Thanks so much for making this video. Wishing you much joy and determination in your journey😘.
Yes! Most other videos about this are far too technical. The scientific words are fun, but it's great that you are so easy to understand. Brave, relatable, and determined. Fabulous Laura.
Thank You very much Laura, I so enjoy watching your you tube videos, You have encouraged me to keep at it and to stay the course for long Gevity in life and health. Don't stop making making the videos. Many blessings to you, hope the stress is gone.
Laura, your videos are so comprehensive, entertaining, fun, and educational. Thank you so much for the time and effort that put into all the videos and for all the helpful resources you provide! Cheers from the US
Coincidentally, I watched a Zoe video with Andy Galpin recently that made me think I should start lifting too. I'm 55, hardly ancient, but training for independent living has started to enter my thoughts. Dr Galpin also said strength training can combat onset of age-related dementia, which sounds like another great reason to do it
Notes about this video:
1. _All_ of these tips Phil taught me. I know I mention his name a lot, but he has truly changed my health and my life!
I have never met anyone like him - he is so knowledgeable on how the body works when it comes to health, supplements, bloodwork, nutrition and exercise.
2. There have been comments about Phil in the past. It surprises me we still live in an age where people are driven by their first thoughts and judgements.
This is a typical example of don't judge a book by its cover.
Phil may not look like your typical fitness guru or influencers we see online. Instead, Phil is a Strength Coach and has worked with some of the world's best athletes.
He now uses his knowledge to help people improve their health. Some of the people he works with have terminal illnesses and he works tirelessly in an attempt to help them regain some quality of life. He is an angel in disguise and is improving many people's lives.
did you get rid of the brain fog and fatigue? what helped for it? was it both the diet and excercise?
if you already explained in the video, im sorry. im just eager to ask im still watching the rest :D
Laura I was going to say it is good to see that you are being trained by someone like Phil with real lived experience and knowledge in the health industry rather than some young thing who only has youth on their side. But when it comes to health, beauty, fitness, social media is just full of fake, superficial inexperienced young influencers trying to sell a dream to older people who have realised you have to put in quite a bit of work and lifestyle changes to keep yourself in good condition. I would take more notice of Phil's advice than some young one in lycra.
I'm not saying he doesn't know what he's talking about but in this interview 'Exclusive: An Interview with Jamie Lloyd and Phil Richards on how to reclaim your health' he tells people to get rid of meat from their diet? His services are also insanely expensive. You can get the blood tests done yourself through a company online, hire a dietician for a diet plan and get a personal trainer to give you a template program for a lot less. You don't need to spend that amount of money.
Your trainer seems rock solid in his approach, methods and guidance. Congrats on your progress and strength gains!
I'm 50 and started weight training and cardio six months ago, training 5-6 days a week. I also cleaned up my diet, quit alcohol and upped my protein intake. I can't even begin to tell you how much of a difference it's made to my health and my head. I feel so strong, my anxiety and brain fog and other horrible menopause symptoms have basically gone, I've lost 15 kilos I've been carrying around for the last five years, and my blood pressure has returned to normal without medication. My energy levels are like they were in my 30s. I can't imagine ever going back to doing nothing now. It's completely changed my life.
It's been hard work but I was so, soooo ready for a change.
Yessss me too!! Down 28 lbs since Jan’
Good job!! Keep going girl!!! 💪💪💪
have you had any injuries along the way? Great work, you sound like you're on an incredible journey
@@Amna.Talpurmaybe it’s a split and then abs.
I really appreciate you blurring out the people in the background! It's something I really wish more people would do in their videos, so I was so happy to see it!
agree!
The fact that your dad is in his 70's and has decided to start weight lifting is absolutely amazing! I hope I can inspire my father to do the same. Way to go!!! ❤
I've been trying to get my parents to do strength training. Still no luck. :(
Just some simple tips for anyone out there who is learning about this stuff:
Anyone who starts weight training and isn't enjoying it is more than likely using too much weight. If you had never run before you wouldn't expect to enjoy a 5 mile run, right off the bat, so go easy on yourself and use light weights. It takes time to get used to it.
Also if you are wanting to build strength or general fitness, try 5 repetitions and do 3 to 5 sets of those 5 repetitions. When this starts getting way too easy over the weeks or months, put a 'little' more weight on the bar and continue on with the 5 reps, 3 to 5 sets. Be aware of how your body is reacting to this change and don't be afraid to remove or lower the weight again until you are ready.
If you are more focused on building a bit more size of the muscles go between 6 reps to 15 reps and alter the weight used accordingly (lower weight).
Do a workout between 2 or 3 times per week, depending on how you recover. Gets lots of sleep and don't be tempted to skimp on good healthy foods to quicken fat loss, as your muscles do need the energy to grow and strengthen.
Also, you don't need a gym membership or have to do a thousand different exercises to do all this stuff. Go out and buy a barbell and dumbells with plates (Argos used to do a decent set of Iron ones for a reasonable price) then do it in your spare room or whatever.
Do overhead press, bent over rows, dead lifts, curls, push ups and some form of squatting and that's all you need really. If you can get a bar to do pull ups as well, that's even better. My own workout which I've been doing for years takes about 50 minutes to an hour, which I always do before eating dinner and I always enjoy it. Don't skimp on the eggs/meat. Eggs are such a great food for building muscle!
If you are a woman you are NOT going to build huge muscles, so don't be worrying about that. Those women who you see who have, are on LOTS of performance enhancing drugs and are not natural.
learned so much
Great realistic tips. Thanks, from a nervous beginner.
Aside from just counting reps and adjusting weight as we adapt, we can benefit from utilizing any weight to failure, whether that be 5 reps or 25. Don't let a number stop you if your body's not.
Oh... I thought in order to build you need 4 to 8 reps and heavier? But toning and building up to heavy you go for the 10 to 12 range?
I'm 58 and have been weights training since I was 16. Has the advice on rep range changed recently?
@@jenA9026 to my knowledge it's reps till failure that best supports strength gains, rather than a specified number of reps, though low reps with heavy weight will lead to more bulk.
I actually started getting serious with weight training last year (I’m 39 now) and it seriously saved my life. I was under a lot of stress and going to the gym and lift heavy makes me feel cathartic and stronger (physically which in turn makes me mentally stronger). I hope more people will also recognize the benefits of lifting ❤
I just turned 38. I'm determined to recomp my body and get back in shape by 40!
Before you know you'll be ramping up jogging for the obligatory "run 42,x km (a marathon) by 42".
Yes me too! I was always fit. Then life happened and slacked for about 8 years. Now that 40 is 2 years away- I felt this huge need to get my butt in shape again. We can do it!
Also 38 and started again after a few years recently! We can do this!
I'm 39 and I so want to be fit like this.
I LOVE lifting weights. A nutrient dense high protein diet, combined with yoga, weight training, walking fast in the woods and occasional sprints when it's not muddy is helping me age in reverse at almost 51. I love these videos, they're so inspiring and informative. 🏋🏻
Awesome 💪🏻💪🏻
😂 I did the same thing at the age of 61.
Unlike you, I was in bad shape, not skinny just fat and unhealthy.
Congrats on your success and your new mindset.
I too feel healthier, but I still am heavy and still look like a bear as far as looks. I'm just a healthy bear instead of fat bear.
I deadlift 400 lbs now and can walk without loosing my breath.
Be blessed and ✌️ from San Diego.
I'm also about to turn 40, and due to the stress at work, I started to gain extra weight. Now I have an individual nutrition and workout plan from aspect health. And videos like this motivate me even more. Very cool!
I’m 36 and have been strength and hypertrophy training for 6 years. This method is intimidating for people who haven’t lift and at their old age.
I hope who read this may help you in the future, 3 times a week and only 3 exercises is all you need if you want to be minimalist. No cardio and focus on strength and muscle
Workout A
Start with squats next is Bench press then finish with any Back Rows. 3 sets of 8-10 reps and 2mins of rest in each sets
Workout B
Start with deadlift, next is pull up or pull down then finish with shoulder press. 3 sets of 8-10 reps with 2 minutes of rest in each sets
Workout A on Monday
Workout B on Wednesday
Workout A on Friday
Then start on Workout B on following week. That’s it! Superset is not ideal, isolation exercises are more for aesthetic
In my 9th month of weight training, 45 y/o…and I LOVE IT! The muscle gains and my body recomposition are both astonishing! I have reshaped my body in ways I never thought I could! And the mental benefits…😍 Really happy I started these trainings. Would recommend it to everybody…I keep dragging my friends and family to the gym, 3 of my friends (40+) have started weight training too!! 🎉🎉
This is soooooo good! It's great to hear about your success! Great work 👊
@@LauraTryUK Thank you Laura. And Thank you for all the wonderful, educational and amusing video’s you post, don’t know how you do it 💪🏼🙏🏻
Congrats..near your age.I had a great year, losing the extra lbs I had for about 2 years, lifting weights.. Did not see the menopause coming so fast ..but, I am fine, stronger than before. I wish to see more women of our age in the gym.
@@Elena-fe3os Thank you Elena, so sweet of you, congratulations on your progress too! And I do wish to see more women of my age lifting weights in the gym, it’s more of a trend among the younger “social media generation”, sometimes I feel old training next to those girls 😂😂 But I do my best to keep up with them which is another incentive to give it my all 💪🏼. Wishing you many gains, let’s lift ourselves through menopause 😂😘
I could be wrong, but what I’ve been learning is that using weights will get you in shape better than the treadmill, stair stepper, you get the idea. I like the use of the balancing ball! I’m starting off easy b/c I’ve been sedentary due to chronic illness for over a decade. I’m healing so I felt it was time to strengthen my muscles and lose weight. Thank you for this video!
Anyone else watching this video while slumped on the couch and thinking, "uh, maybe I should get off this couch...."?
Yep
plus just finished a bowl of pasta 😅
Yep, laying in bed with a sore neck, after already having got a chiro adjustment and massage. Um. Yeah.
Me😟
Slumped in bed eating a mint magnum, she's amazing.
A great video that every women needs to see, regardless of age, but especially those over 40.
The amount of production effort this series involves - on top of the focus & commitment to do the programme itself - blows my mind. A 12-mth+ project, properly documented & released in one comprehensive video every few months, is a huge undertaking. It might have tempted someone else to do frequent videos every few days to 'feed the algorithm', but for you to choose to focus on making just a few thorough update videos, each complete in themselves with every bit of information, is incredible. Thank you for sharing. I hope this comes back to you tenfold.
This comment means so much to me, thank yoooooooou!!!!!!! 🙏 💕
It actually my heart do a little something, thank you for recognising the work I put into these.
Always looked at training as an aesthetic thing, never thought about it as a health thing. In my mid-fifties now and this video has definitely changed my whole outlook on weight training and fitness. Thank you so much!!
My Mum said similar the other day. She's eaten healthy most of her life, but only recently (in her 70s!) has realised the importance of strength training.
I'm a 53 year old woman and I do weight training and to me, this is the way to go to maintain balance, muscle mass, bone density, mobility et a big smile on my face!🙂
This is one of the most well put together videos advocating for adopting a weightlifting program. You covered all the major points succinctly! Awesome video!
Dear Laura, you have been my biggest inspiration. I had a major surgery back in 2021, and since then or 2019 I have been watching your videos. That surgery was a ribcage corrective surgery, something out of necessity, because my sternum was causing pressure on my heart and lungs, kind of compressing my organs. You are such a great motivator, your calming and kind nature kept motivating me. You are one big reason I am trying to be a better version of myself, and a motivator to achieve a healthier body, I like to imagine that I can achieve a body that has completley forgotten the surgery. Thank you so much for being you, and thank you for your videos. Please continue, and please never ever delete them! Kisses, from austria
I love what you said,
“ I like to imagine that I can achieve a body that has completely forgotten the surgery “
That’s excellent and exceptional
AND entirely possible
🥳💪💪
Thank you :)
Hi, congrats on getting healthier and moving forward. Can I ask what were the symptoms of the sternum pressure, did you feel something yourself or just the doctor realized that is the case on some xrays?
@@Groaznic I was going through a lot of symptoms. Shortness in breath by doing everyday tasks, heart palpitations, sharp pains when breathing deeply. Feeling very uncomfortable around the chest area, and ofc psychological distress, and body dysmorphia. On the CT scan it was visible that 2 of my heart cardiac chambers were afffected serverly. My sternum was kind of stabbing my heart or cutting it off.
I'm 62 and want my body back as it was many years ago
I'm still strong but the drive has gone ..... I love your series ..... I'm getting this itch to GO again !
Wow! The amount of work behind these transformations and the videos you share are seriously impressive and inspiring. And very, very admirable. Thank you for sharing these. You are helping people live better lives.
Thank you for recognising this! 9 months of filming my workouts, transferring the files and saving and organising them in the right place, then backing it all up. Along with all the food, video diaries etc.
It's totally worth it to get comments like yours 🙏🏼
I wonder how much time the workouts took each day. For people who work and raise kids, etc. how can we fit it in?
@@DecherWayte approx a hour per workout
I've been strength trainiing for about two months, and i'm finally making headway adressing dormant muscles that were causing lower back and hip pain. My body feels better than it has in over a decade.
Amazing video! I am 67 year old male and my doctors tell me an elderly person such as myself has significant limitations to improving their strength and fitness and also tell me why bother. You have made me determined to prove them wrong!
What a magnificent video ;Laura. What you’ve learned in nine months took me 15 to 20 years to learn as an athlete as a personal trainer and as a men’s physique competitor. There is so much to learn. All worth it because you gain the knowledge of building, a work of art just by putting in a little effort. Things like speed strength, stamina, flexibility. So priceless. Lifting weights is one of the greatest feelings you can experience once you learn how. Beautiful mix of pain and euphoria that gives you better energy than any drug can give.
The noises are my favourite part of weight training. I felt self conscious at first, but now I feel powerful ❤
..."because they are not healthy enough to train"! This video is wonderful, delightfully explained with compassion and kindness thank you Laura so well put together, I will be rewatching and committing these bits of wisdom to memory + implementing where and when I can 😊
Tell Dad your channel supports him and we look forward to his progress!
I just found your channel and I am obsessed. You give off great energy and a super positive and supportive attitude. Also, I love the fact that your mum joined in, I hope both live happy and healthy
Since I am 72, I am loving this. I have been doing weight training fir a year now but I see that I need to up my game. Thank you LT
Thank you! I fight this all the time with women.. please listen to Laura, friends! Weightlifting is the fountain of youth.
Phil seems really well rounded in his approach to whole body health. I really appreciate his focus on recovery very important!
As a currently turn 57 year old woman, and I feel a 100!!!! I have not done a workout since I quit kick-boxing at 47 that I did for 7 years and I regret that greatly!!! To all of you that are thinking you don't need this right now, now is the time to start!! I'm getting back to the basics and starting my regimen once again. But first unfortunately I have to do shoulder surgery, but to prepare for this I'm doing ground work, by this I mean I need to strengthen myself in the core and abductors and squats. Because being one handed for 4-6 weeks is going to throw my balance, strain my core and back and my left shoulder that is still good. And if I don't get that into shape first, I will be a hurting unit in the recovery time for my shoulder. Also to note, I found this out a bit too late, but getting in and strengthening the scapula- traps -and side abductors I believe would have been helpful to avoid my shoulder injury. Keeping all the muscles that surround the shoulder strong, would have more than likely avoided the slap tear I have caused, not to mention the extra poundage I have now 😳🤔😬. My job is a showroom consultant for tile, and tile is not a light substrate. But repeated lifting of the tile in the same motion all the time, strengthened only certain areas of the bicep, and shoulder, and the rest stayed weak, didn't keep up so to speak. So, you need to think Kinesiology and learn your muscle groups and strengthen the group, not just one area, they all work together. This goes for any joint area, when the muscles and tendons and ligaments are strong you avoid injuries!! OH and all those lunges and reaches, we need those, think about picking up things off the floor and reaching for anything, it's basic moves that we get weak on. I encourage what Laura is saying!! ☺Great job Laura 🙌🙌on explaining all this and why it's needed and all the steps you take and why!!! You are awesome!!! 😁 And GO DAD!! ☺
You've got this 💪 Some time, patience and discipline and you'll be there.
thank you for sharing your experience so others can read it.
@lorrizzo
Well.. conditioning your connective tissue, including collagen, and tendons are extremely important here also.
As an aside - tendons; collagen matrix & connective tissue, do not adapt & gain strength along with muscle fiber just with regular strength training alone.
It's with certain types of movement - isometric, HSR (heavy slow resistance) and slow eccentric 'stretching'
(what LT refers to here as slow eccentric stretch) - or she may have left out the word 'eccentric' - but she did demo it with a slow, downward release of a bicep curl - an eccentric movement.
Those type movements are needed to keep tendons & connective tissue strong and conditioned. They need heavier, prolonged force on them in order to 'adapt', i.e.' get stronger.'
It's not all about conditioning muscle fiber, especially where repair of the entire system (muscle AND connective tissue is required. (The book - I've *mentioned below) is about strength/hypertrophy training, properly done, with an emphasis on attending to your connective tissue, as well.)
Unfortunately, there are personal trainers and physical therapists who focus solely on muscle fiber and leave connective tissue out of the mix.
I would highly recommend Scott Hogan's book *'Built from Broken' to help you understand how to rebuild your connective tissue.
(Just as one suggestion, lift heavy and SLOW, especially on the eccentric move - tendons and collegen respond very well to this type movement, especially.
Aside from lifting slow/heavy & low rep (if you are unable to lift much at all) - then isometric exercises are great as a start, to help
condition/repair connective tissue, also. (Planks to help strengthen the core, for instance, would be a prime example of a useful isometric exercise.
Stay away from NSAID's as much as possible. Try using collagen peptide supplements, curcumin, and Boswellia for pain relief/inflammation relief, in place of NSAIDS.
Lastly, be very careful with your stretching exercises - stretching too much, or the wrong way could easily re-injure tendons, especially.
Hope this helps😊
P.s. yes, agree that your repetitive lifting movements @ work threw you off balance - HOWEVER - I would venture to say that what happened, over time, was that your issue lies more with one of the rotator cuff tendons (generally the supraspinatus) that helps stabilize the 3 rotator cuff muscles together.
That band of tendons began to wear down gradually (happens with age anyway, but even moreso with repetitive movement) .
And you developed tendinopathy
(Pathological [disease]state of the tendon). When- at one point - that generally feels sudden or acute - a tear occurred- but it actually happened over time.
Unless you have a substantial tear, >2/3's, of the tendon, you likely don't need surgery. If your 'slap' injury is a major tear (unsure of your meaning, here re 'slap' injury - (?) - yah, surgery would probably be required.
But for a partial tear of the tendon,(depending on the actual degree of the tear), surgery may be, and often is, unnecessary.
Get that book! ...and this will make alot more sense to you.
Your voice is so relaxing. Well suited to be narrator for documentaries. I could listen to you talk all day.
Hi Laura, I never thought as a 33-year-old male, I'd be watching your videos as most of the fitness and health channels I follow are generally part of the industry but, I've found you really down-to-earth and refreshing. I've also started to become more concerned with health, longevity, and mobility rather than just strength in my younger years. Keep up the great work.
I love how calm but interesting the way you talk
I started doing Caroline Girvan since March this year and she has amazing programs I am way stronger than I have ever been. I hated doing any weight training and now I love it.
I love that she doesn’t talk ❤
This is the first time I was able to take in the information about strength training for women and it made sense! I’m going through Perimenopause and I’m 46. I’ve heard the benefits of strength training but it was never explained to me like you have in this video. Very detailed. Thanks for sharing your journey, awesome results 😊
I also started using weights and doing HIIT on my 40th birthday. I’m 41 yr old now and I’m still going ! Stronger than ever in my life. Happy we are doing this together ❤
A superb video. High-quality information delivered in a very approachable way with your real-world results backing it up. As a middle aged person myself I know a lot of people M&F who would benefit from this. No BS. Great job
Love your videos. Congratulations on your progress and bravo for your efforts. The presentation style of these videos is so refreshing for the everywoman/man and so helpful and encouraging in comparison with perfect gymfluencers. They do have their place ofc, but please keep up the good work!
Thank you for this video! I'm 46 and I was focusing on mostly walking and dancing, to lose weight, but I was starting to lose muscle, strength, and mobility, along with it. I have a spinal condition, which complicates things, and I am essentially disabled. Sometimes I get around, just fine, and sometimes I have a very pronounced limp, plus hip and lower back pain. I realized that I needed to start building muscle and strength, again. I started doing more HIIT (with weights) and weight-lifting, a month ago, and I'm noticing a difference. I love that you took your own journey to greater fitness and are teaching people, like me, about some of the science and techniques behind it. You rock! I have a domestic wellness blog that I would love to share this on, so I am going to put that on the list. I love black cats, too, LOL, so it was really sweet to see the clips of yours hanging out with you. Blessings! - Claire
I put myself through grad school while working a full-time job during the pandemic. I drank a LOT of espresso, slept very little & emotionally ate. Those bad habits stuck, and now, several years later, I'm fatigued ALL the time, 30lbs heavier, and dealing with constant aches & pains. I'm 41 embarking on a strength training program along with meal plans with the right macro mix at a slight caloric deficit to get me on the right path. Wish me luck!
Im 50 and started strength training and doing a few Hitts a week. Increased my Protien and greens. I look great for my age, most importantly I feel Amazing! Ladies I cant agree more with anything in my life the importance of building muscle. Not lifting to get huge just to be STRONG. STRONG OVER SKINNY! once you focus on strength all the weight comes off! TRUST!
I can't "LIKE" this video enough--especially that last bit about your dad and how it's "never too late".
The results both you and your Dad have gotten from this weight training program are fantastic. Thanks for the video.
Go Laura & dad!!! Very encouraging! I'm 41. Became vegan last year for my 40th bday.... and have been on my strength training and wellness journey since I turned 40.
Thank you for posting this! I am 43 and recognized the need for strength training and weight loss. I have started but you guidance is welcome! I have watched you since the beginning and am always excited to see what adventure you take us on next. Thank you for your content!❤️
Laura, another great one. I appreciate how you break things down so I can understand it easily. Strength training has always been so confusing for me but this was such a clear video. You inspire me so much LT! ❤
I am so pleased you like the videos.
One reason I make them is so I can actually learn about all this stuff. Books and videos can confuse me sometimes, so I find writing it in my own words (then making the video) helps me learn.
I agree. Laura’s videos make things so much easy to understand!
I take a full week off every 8 weeks usually and I come back stronger giving my muscles time to repair. During that time I do a long walk (1hr) each day so don’t feel crappy/lazy. It has no effect whatsoever on my body composition or gains 😊
When I used to horse ride competitively, every single time I took a week off, I came back noticeably better. To the point where my trainer at one point told me to take a vacation when I was spiraling up there and just could not get things right. There is something to be said for a physical and mental break.
Weight training is enjoyable..it lets yiu know you're doing something instead of jumping around to burn calories
Couldn't agree more with the de-load, sleep, rest and recovery part and their immense benefits in the progress. It was very well explained.
I am so glad about all the info science is discovering about the human body.
Proper Weight training is neededat all ages, no excessive cardio, interval training. Also how exercise affects our hormones, especially when women go into Menopause. Women suffered so much in the times past because we knew something was happening but didn't know how to fix it.
I love it.
Thanks for passing on what you are learning.
Awesome video, great information! And honestly gaining 4 kg of muscle in 9 months as a 40 year old woman is an incredible result 💪 Well done!!
I always remember something Arnold said when someone said “I don’t want to lift weights and look like you” he said “don’t worry, you never will” 😂
Theres an arrogance of some people who think if they do a few light reps they will look like what people put years and years of effort and sacrifice into. Everyone should do some kind of strength exercise to maintain health.
Great video
what a great comment!
Arnie surely has the 4 things I spoke about.
I'm really pleased you liked the video 🙏🏼
Arnie was on steroids for a long time though. He has spoken openly about it.
@@jfc4798 .. not sure what that has to do with my comment.
If anything it backs up the opinion that you won’t end up looking bulky and massive like arnie if you lift weights like a regular person..which is what I was saying and is what lots of people think will happen and why lots of people won’t lift weights.
Laura, this has been one of the most informative and easy to understand videos on strength training I have ever seen, and I watch loads of them :) Thank you for all the effort you put in spreading the knowledge ❤
Sincerely, thank you for making a video that explores realistic training with realistic goals and realistic outcomes!
Hey so I am a recent subscriber and I just wanted to stop by and thank you for your channel. You seem like a genuine real person, interested in health, fitness and wellness but from an honest non 'influencer' kinda way. I'm similar age and enjoy learning about how to push my body and to respect it. Your a real inspiration. Thanks from Devon ☺️
Hi from the US!
For some reason you appeared on my feed! I’m so glad you did! I am baking while listening, but I will def have to go back and see it again and pay close attention! I know I will also have to take notes!! It’s hard to listen and concentrate because your voice is so subtle and calming!!
I am quite a bit older than you are, but I too, have begun my weight training life! Thank you!
I’ve been a workout junky for nearly two decades, having started focusing almost exclusively on strength training the last four years, but had ❤not heard a lot of the information you put forth herein. I’m interested in the ten set theory and will definitely start incorporating it into my routine. Thank you for your generosity!
Didn’t mean to put a heart there, lol
You're an absolute legend! And what a wealth of genuinely useful, practical information. Thank you for sharing, and your ferocity!!!
Awesome before and after. You're looking fantastic. Keep it up, looking forward to the coming videos and the blood results! My wife and I are so excited for your progress. We're on a similar health mission and it's been inspiring watching your journey. Go Laura!
Thanks for sharing Laura, that was a really good review. My journey's been similar to yours, 54 years old, started resistance training just over a year ago, have learned so much since then and loving every minute of it...I have never felt better!
I KNOW I do TOO much cardio (chronic cardio, like 1000+ miles just on my Sole, which is not the only place I do cardio 😳)…I track my HRV among other things via Garmin, and it tells me lots of data that are supporting that. BUT, right now it’s next to impossible to get to a gym, and I get SO bored at home (there’s something about being surrounded by people doing the work that was motivating for me). I’m one of those weirdos that loves running (been involved in LD running/track since I was 11), and doesn’t naturally gravitate toward lifting.
I don’t know what I’m trying to get to here, LT, but I know I need to get motivated to do both …great video, and I loved the footage of your dad. He is kicking ass!
Found this vlog interesting in how you changed your trading and eating. I’m normally a cyclist and still am. However for a year now I’ve been weight lifting and changed my diet to increase protein to 150g a day.
I’m now 50 and I’ve really built my strength and body shape and looking bigger (normally quite slim) Like you I’m using research based weight training and use stretched muscle training.
You progressing really well and it makes a real difference. The biggest self esteem boost I got is when I stopped and chatted to some motorbikers on my cycle touring trip and said how I would love to cycle around the world. They said, why not your still young. I explained I was too old now and he thought I was 38. When I explained how old I was, they just did not believe me.
This is what healthy eating, exercise and weight lifting does to you.
You’re an inspiration 🙄🙄.
Great video. I've been lifting for over 20years. These are great tips. It's the fountain of youth and really helps mitigate the changes from menopause.
Amazing results, there's definitely a difference in your muscle definition from February to December. Well done on all your hard work. It's worth it. Very inspiring. 😊
Just found your channel, I’m glad that you are promoting people to work out, I just have a message for all the women, don’t be afraid to lift weights you are not going to become a bodybuilder, to get there you need steroids to be like that, my wife and I have being working out for the last 3 years between 3 to 5 times per week, and we have recovered our bodies.
I started weight training again at the age of 66 (18 months ago) and it really is the best exercise out there.
Thanks Laura ! You are an inspiration to me. I am 62 yrs and a heart patient. I know I need to do some resistance training, but I don't know how to start a food and exercise program. I am determined to follow in you and your father's journey. I live in United states. NYC area. Again , I love your channel and look forward for future content.
All of my love and support to you and your father.
You’re looking great 🤩 I really like the routines you did. If you’re not making noises, you’re not working hard enough. Strength is more important than muscle mass.
Thank you for being so authentic and vulnerable. Sharing your experience and education is such a great gift to us all! Thank you xo
O.M.G. When Phil just said weight lifting is putting stress on top of stress if you’re not emotionally healthy, my eyes got so big. I work out at least 6 days a week with weights, for several years now, but have seen very little progress as far as building muscle goes. Yeah, I’m trim, but I should theoretically have purchased some good gains. If I miss one, especially two days of training, it feels like I hadn’t lifted a weight in months. Why, it now seems, is because I have also been living in chronic stress. My mind is blown.
every sentence he says to me my mind is blown 😂 we are just scratching the surface here.
I am pleased you are gaining value from the video 🙏
Thank you Laura for your wonderful video and all the information. I am 63 years of age and just started working out in the gym about a month ago and I feel great. Also walking on barefoot shoes for nine months now!
What an excellent summary of your progress and the theories associated with your training. Very impressive, motivating and educational! Thank you so much!
Thank you for updating the spreadsheet with links! I just started the plan today and feeling really good after! I am looking forward to more of your videos in the new year and I will be putting in my ferocious effort in 2024 💪💪💪💪
This is SO good! I'm 44 and started strength training this year too. Mostly using the machines and some dumbbells. Your experience has inspired me to push harder in the gym. I've been out of shape for a long time (skinny fat) and I have a full-time job and 4 kids at home. I've been scared to hurt and stress my body. What you said about "ferocious effort" makes me think I'm only cheating myself.
Well done LT! As you age, the muscle loss is real - as the saying goes - use it or lose it!. As you well point out, weight/resistance training does NOT get you a 'competition' physique - that goal is a whole other level of workout and dedication! For women, the drastic drop in hormones (peri to post menopause) sees a correlating big decrease in muscle mass. That's why it's so important to gain and/or maintain a healthy muscle percentage as we age, not to mention having more muscle burns more energy and is great for healthy weight management. I've had a personal trainer now for 2.5 years and I've always had woeful upper body strength and muscle and started getting those saggy shopping bag wobbly arms. Not any more. I've got around 30kgs of skeletal muscle mass now, I'm 57, F, 177cm. Your 'tempo' and 'stretch' tips are gold (adv. of having a trainer, mine doubles down on form, she kills me lol), nothing more frustrating seeing a person 'going for broke' on the reps, using nothing but momentum, short tight movement range, swinging all over the place, with no 'time under tension' whatsoever - basically wasting their time! My goal going forward is working on my cardio (been non existent really, apart from walking) and getting a good VO2 fitness level. Short intense intervals are super hard, a pain, ya get sweaty, but the explosion of growth hormones, endorphins etc., the burn can last for hours afterwards and will bring fantastic results for anyone. Hoping to drop body fat % from 30 to under 25 (that's prob the 7 ish kgs I'm wanting to shed). You've inspired me now to crack on and up my game. Kudos to Dad also, such a champ. Great video series LT, really appreciate you sharing. Have a great Chrissy :)
30% is absolutely healthy for a woman. There is no need to go down to 25%, which does not look good anyway, as you could see in her video. 30% gives that nice curvy look. Just concentrate on keeping your muscle mass.
@@sassuki thank you, i do need to shed the 7 kgs though, its what I've put on during meno and I think it isn't my best look for me tbh, I notice it in photos and it doesn't make me feel great. I am realistic however, as when I start to drop the fat I want to also 1. keep and or grow my muscle, and 2. stop when I think it is enough and its not too much that it starts to 'age' my face due to loss of volume and/or is unrealistic overall to maintain. Ya gotta live a little! lol.
So, wherever that is, perhaps its 27% or 23% or whatever, then I'm willing to call it 'enough' then.
I know many on here have already said it, but your presentation of the information - clearly and most importantly, simply explained is fantastic. Great film!🙏
Oh my goodness, the amount of effort, determination, strength of purpose and will-power to stick with it is truly inspirational. In addition there is the additional work-load of creating your video output. I had to sit down and have a cup of tea after watching this (although I was already sitting down when watching it). And very handy tips and information. Cheers Laura.
Your trainer is on the ball ! Functional strength training results in flexibility and strength. As I head towards 60, I’ve improved my MM, flexibility and strength. It’s never too late. Skinny fat is the norm. Muscle and strength = aging without disability. It should be available on script.
Extraordinary video ‼️
You shared a great amount and variety of information
Tons of research hours was obviously behind that
Chronicling all those workouts and moments takes forethought, discipline and commitment.
The physical effort you expended was exceptional.
I also can see and appreciate how much time, planning and editing was involved
Excellent quality
HUGE!!
Thank you for this valuable offering
May your paths continue to drip with Gold 💗💪
I love this video. Sooo different from everything it is out there, very comprehensive! I also love Mindy Pelz you quoted. Great source of health information for women.
I love watching all of the things you try! Thank you for sharing what you are doing, learning and bringing us along for the journey. Inspiring for sure! ❤ I’m 42 yrs old and have been on a journey to change my body and mental health ~ I will consider your suggestions to continue pushing myself! Keep going 😊
Laura I can see big difference in your body composition - you look strong and toned. Let 2024 begin !
You are doing a body building style workout, but that’s a good thing. You’re doing amazing. Compound movements, super sets, German volume (10 sets of 10) that is bodybuilding!❤🏋️♂️🔥💪🌋💯
Great Laura, thank you. I’m 58 January and noticing all the muscle loss. Ready to start again for the last faze. Thank you again🎉😊
All the best !! You can do it !
I am almost 57, do yoga and workout every day 2-4 hours .
Hello Laura, stumbled across this video via YT algorithm and am happy I watched it. So much great information. I only recently learned that I had to use heavier weights and exhaust my muscles more to reach optimal results. Although after 3 years of exercising regularly I am in the best shape of my life at 57 I know there is much more possible in terms of strength and endurance. I am at 61 kg but still need to reduce body fat. Some unhealthy habits to get rid of as well😀. Thanks so much for making this video. Wishing you much joy and determination in your journey😘.
Yes! Most other videos about this are far too technical. The scientific words are fun, but it's great that you are so easy to understand. Brave, relatable, and determined. Fabulous Laura.
I love this video at 45 years old this November. Thank you!
Your pre muscular body is so similar to mine right now. I’m two weeks into my strength training. Your success is my inspiration.
I'm glad you're getting more subscribers now Laura. Good on you mate, well done 👍
Ferocious and adorable. What a combo! Looking forward to your next chem report. Keep going and workout safely!!!
Thank You very much Laura, I so enjoy watching your you tube videos, You have encouraged me to keep at it and to stay the course for long Gevity in life and health. Don't stop making making the videos. Many blessings to you, hope the stress is gone.
I felt emotional when I saw your numbers comparison… you did an amazing job! Keep it up!
Laura, your videos are so comprehensive, entertaining, fun, and educational. Thank you so much for the time and effort that put into all the videos and for all the helpful resources you provide! Cheers from the US
The most educational video on strength training. Awesome 👏
It’s a good day when there’s a new LT video!
Much love from Adelaide, Australia
45yo mum-of-3 IT-exec
that before and after is great. keep it up, you look amazing!
Coincidentally, I watched a Zoe video with Andy Galpin recently that made me think I should start lifting too. I'm 55, hardly ancient, but training for independent living has started to enter my thoughts. Dr Galpin also said strength training can combat onset of age-related dementia, which sounds like another great reason to do it