Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises
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- เผยแพร่เมื่อ 31 ต.ค. 2024
- Need a day off from workout but still want to move your body? This all standing workout is the perfect way to allow your muscles to recover while still working some movement into your day. It's great to do as a morning stretch workout as well! There is special focus on large range of movements to help with mobility and achy joints. You'll finish feeling refreshed and accomplished.
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Love this non-exercise for off days, it is the perfect way to still feel accomplished for a day without overdoing. Big thanks!
Exactly! So glad you love it Julie :)
I hadn't worked out for a couple weeks, lost my motivation. Then this popped up and it was just what I needed to get going again, thank you.
Perfect! Thanks Jane :)
I felt exactly the same way! 😁
This one was so nice this morning for me, started working with the weighst at first, but my body was saying no. After I did this video my body was feeling so wonderful. Thank you.
Glad to hear you were feeling good Sharon and great job listening to your body :)
Feel like $2 million!! Did 3 miles first so this workout was a great cool down/ending. Thank you!!
Love that Judy! Great job :)
Love this workout Lauren! Please do more stretching videos! Love all your videos and content! ❤❤❤
Will do!! Thanks Michelle :)
@SeniorShapeFitness Thank you Lauren! Have a great day! 😊
Love the recovery!! Thanks so much.
You are so welcome Judy!
This was great,not strenuous but still working the muscles.Thank you.
You're so welcome! Glad you think it's great Sandra :)
These are fabulous stretches. They were also fun and interesting. Thank you.
Glad you like them! Thanks Annette :)
What a great "recovery" workout. This is just what's needed after doing one of your newly posted strength videos and finding out I have "new" muscles I didn't know that I had before (lol). I can see this video as a great lead-in to any time I've needed to take away from working out. Thank you so much for all you do for us. You are sooooo appreciated!!!❤
Thanks Gail! and congrats on finding some new muscles! lol!
I appreciate great viewers like you :)
Lauren, that workout was so enjoyable, great stretch and mobility moves plus a mood enhancer for me! Thank you so much! 🌻
Love that Jacqueline! You are most welcome :)
Love this Recovery video! Great for all levels of fitness! Thank you Lauren for doing this Recovery video! Love all your videos and content! ❤❤❤ Loved this so much I had to do it again the next day! ❤❤❤
My pleasure Michelle :)
What beautiful gymnastics! I will repeat it again and again when I want to warm up in the evening. Thank you so much Lauren!❤❤❤❤❤😊
Wonderful! You are most welcome :)
Just what I needed today. Your videos are excellent for alternating with traditional lifting days.
Way back in my undergrad days I would take a physical activity class each quarter that made me forget everything else going on and be in the moment. That's how I discovered modern dance. So often and especially with this video you take me back to that modern class and the warm ups the instructor would lead us through.
I love that! The dance muscle memory is really strong :)
Starting back with senior shapes after an almost two week vacation. It’s a great way to restart!
Terri and I thank you again. We think you are the best❤! We have been doing our research for growing strong, flexible and balanced as seniors. Your videos are the overall best for helping us improve in all those areas. The two areas we need the most help on is strength and balance. We see improvement yet we have a ways to go. Thank you again for the professional videos that you provide, they are a gift and a blessing.
Yay! Have an awesome day Natasia :)
Some beautiful stretches body is feeling relaxed, thank you, Lauren❤️
You are most welcome Patricia, happy to hear you enjoyed it ;)
2nd round - much better. Thank you Lauren ❤
Most welcome 😊
Thank you this was perfect ! Have been sick with a bad cold and feeling better today! Sunny where I am so went for a 40 min walk and this was awesome ! Blessings 🙏🪷🤍💜✨
Sounds perfect. Glad you are feeling better Margarete :)
Thank Lauren. It was just what I needed after doing the isometric routine yesterday with 7 and 10 lb weights. I love your videos and they have been transformative for me!❤❤❤
So glad! Sounds like you have been working hard Lois :)
This was the recovery day workout n stretch I never knew I needed, Lauren! Whoa, esp that shoulder stretch! Loved it n thanksamil! As always, you're so on point with the needs of your ardent fans n supporters!❤❤ Julia
Glad you liked it and thanks for your kind words Julia :)
Thank you - perfect for a rest day, but still good for my mobility 😊
exactly! So glad you enjoyed it Catherine :)
Thank you Lauren for all those exercises throughout the year! You're the best. Have a wonderful day! Chantal
You are most welcome! I'm so glad you are enjoying them, and hope you have a wonderful day as well :)
Thanks so much Lauren🙂💜
My pleasure Mark!!
Thanks Lauren , it was a great workout 👏👏👏
Glad you liked it!! Thanks Laila :)
👏🏼👏🏼👏🏼👏🏼 more of this!!! This kept me active in my day off exercise and made me feel so good!!!! Please more “Recovery”
Glad you like it Marcela! Check out this video, it's very similar and also a good recovery workout: th-cam.com/video/pxscqtv_O6U/w-d-xo.html
Another amazing workout. I needed these stretches. Thank you 😊
Happy to hear you like it Toni :)
I’ve been trying to make sure I work 2 recovery days into every week. After finally making exercise a habit, I was working out 7 days a week but have been reading how in menopause, we need to allow our bodies time to recover. This was perfect, and it’s amazing how much farther I could stretch at the end of the workout! Also, love your pants in this one!😊
So glad to hear it Kimber! Yes, recovery is so important as it's crucial to not over exercise :)
I needed this after doing the anti aging exercises yesterday
Oh good timing :)
This was the perfect video to get me back into your exercise classes. I started just walking outside, but never did any stretching and I started feeling it in my lower back. I’m definitely coming back to your classes because they have really helped my lower back. Thank you again for your wonderful videos❤️
You're so welcome Christine! I agree, stretching makes all the difference :)
Thank you for another great workout. The drastic temperature changes we're having has had me sore. These stretches really helped. 😊❤💪
Thanks Anna! Happy to hear it's helpful :)
I did this at lunch time . I feel amazing
Great job working it into your day Pamela :)
This was perfect! Wow, I would love more of these recovery workouts to add to the end of the week or whenever you need a down day but still want to be active. Thanks again Lauren, I’m so happy I found your channel.
So glad Kelli! Not sure if you ever did this workout, but it's similar: th-cam.com/video/pxscqtv_O6U/w-d-xo.html
I do feel like a million bucks! Fantastic workout, thanks Lauren 😄
So glad you think it's fantastic! Thanks Ann :)
Great workout after driving all day yesterday. I wasn't up for much so this was perfect.
Glad it was a good workout for you Michelle :)
Sundays are my recovery days, so this was perfect!
excellent! Happy Sunday Joanne :)
Another winner! Had time to squeeze it in before a long car ride. Thank you!
Oh good! Safe travels Carole :)
Perfect! I have been sick and recovering. This was nice! Get my body moving 😊💪
Glad it's a good workout for you AnnMarie! Hope you feel better :)
Just what i needed this morning after a bad nights sleep ❤
Hope you sleep better tonight Mandy :)
Great recovery day. I was sore from some strenuous gardening and this was perfect.
Great to hear! thanks Judith :)
Thank you Lauren, this recovery workout was perfect for me today. I was stiff & sore before the workout but feel loose & out of pain by the end! 😊
Wonderful! So glad it was the perfect workout for you today Suz :)
I did this one right after the latest one you posted today as a recovery. I feel amazing! Thanks again for providing us with such great routines!
Perfect! Great for an extra stretch :)
Hooray, I’ll do this tomorrow. I got a flu shot yesterday & have felt sore & achy since then. This will be perfect to get back in shape.
Sounds like a good plan Judith :)
Wednesday’s are my recovery days and this was the best gift this morning ☺️ My body feels so good now❤ Thank you Lauren 😽
Perfect! My pleasure Kelly :)
I am happy to find this workout! I need to go back to all your videos more often. I seem to be brought into the videos I do most when I log in, I know to look further again! Pampering a sore elbow which is almost not sore at all after these few days of rest and this recovery video will be great for me in many ways now! Thank you😃😃😃😃
Yes, it's important to stay well rounded and cross train Carol : Hope you elbow is all better soon!
Thank you. I have been unwell for months, losing weight and very weak. This was a very good session for me.
Glad it's a good workout for you Karen. I hope you feel better soon :)
This is a great one for sretching/balance workout, wabbled & rewinding for one more time 😍💪
Good for you Ruth!
As usual just what I needed. Feeling amazing!
Wonderful! Happy to hear it Rowena :)
❤ What a wonderful routine for rest days. I love it. Perfect medicine for all my Barre work, walking, cycling and ballet. Thank you ❤xxxxx
You are so welcome! I'm thrilled you love it Virginia :)
Just what I needed today! I will do this one over and over. Loved it!
Wonderful! So glad you love it Marie :)
Thank you for this recovery routine. It was just what I needed after trying to get over a painful hamstring strain . I was afraid to exercise again and this helped . I did modify it so as to not overdo it.❤
Glad it's helpful Susan, and good job listening to your body :)
Brilliant, just what I needed for a Sunday morning 😅
Perfect! Happy Sunday Suze :)
You have no idea that this was the perfect routine for today. How did you know? 😊 It was right there at the beginning. Thank you!
So glad Ann! You are very welcome :)
Thank you Lauren...just what I needed after isometric workout yesterday... feeling much looser now...a new favorite ❤
Great Helen! Happy to hear it's a new favorite :)
WOW Lauren this was fantastic I hold alot of tension in my body this is brilliant for this Thankyou see you tomorrow also love your outfit 🙋❤️💐
Yay! Thank you Julie, I'm thrilled you think it's fantastic :)
Hi Lauren! I started my week off with your Recovery workout and feel wonderful! I'll do one of your strength workouts tomorrow promise! 😄 Thanks for keeping us moving!
Good plan!
Awesome 👏👏👏
Thanks Mildred!!
I did one of your 10 minute cardios and then this one right after. Awesome combo! Thank you for another unique workout. You are so creative! 💓
That is an awesome combo! thanks Audrey :)
Thank you very much ❤❤
You're welcome Marie 😊
What a nice change. Great way to get the day started. Also love the background music! ❤
Thank you! 😃
Loved this workout. Thanks for the great variety in your workouts!
You're so welcome Ann! I'm thrilled you love this new one :)
Thankyou Lauren needed this today full of tension especially my back this as really helped see you tomorrow 🙋💐❤️
Perfect!
Wow! After yesterday this was just what I needed! As usual you know every time, with something new and fun❤. Thank you!
My pleasure! So glad you enjoyed it and had fun :)
Love this , thanks xx💔
You’re welcome 😊
Really nice. I was sore after doing the strength/cardio/menopause exercise yesterday and this was a great followup. Thank you!
Great! This is a perfect followup :)
Thank you. Great exercises!❤
Glad you enjoyed it!
This was just what i needed after one of your strength workouts completed earlier today. Great variety of moves and also challenging on balance. Definitely one for the Favourites! ❤
Wonderful! Happy to hear it Liz and great job doing both :)
Wonderful workout! Thank you!
Thanks Karen, glad you like it :)
Thank you! Just what I needed❤
Glad it helped! Thanks Teressa :)
Love it to get me going and motivated. I also like it as an alternative warmup😊
So glad! Great idea Adriene :)
My mum sent this video to me and I started yesterday,it really hits and knocked the wind out of me nonetheless thank you 😅❤ love it
You’re welcome 😊 Glad you love it!
Just what I needed!❤
wonderful! Thanks Cheryl :)
Lauren amazing stretches I had tension in my body from the last workout🎉🎉🎉 this really helped me Thanks Lauren 🎉🎉🎉.
Great Natasia, so glad it's helpful :)
Thank you Lauren❤
My pleasure Shiela :)
just what I needed this morning! Thank you!
So glad! You are most welcome Bryn :)
So good Lauren thanks ❤️❤️❤️❤️❤️❤️❤️❤️
You are most welcome Sandra 😊
I'm always excited to see new content from you. (though I value ALL your content - it doesn't get old!) Big kudos to you on the Pacing of this video. Sometimes recovery videos have the right moves, but they're so fast I get stressed trying to keep up 😅 This helped me in just the ways one would wish for. Thanks as always, Lauren!
Awesome! Thank you Tiana, I'm thrilled you enjoyed it :)
What a great workout for tired days, hope you continue to create the best workouts
Thanks, I appreciate that!
Nice way to start my day. Thanks a lot!!
My pleasure Emilia, hope you have a great day :)
Lauren! Woooo! you read my mind ,, really needed cos your weight training workouts are doing the most! love em tho✌🏾 lol i took your workouts outside the weather is sooo pretty and cool! perfect days for outdoor workouts! your perfect workouts!! keep em coming girlfriend 😂😂❤❤❤
Yay! Thanks so much Janis. I'm so glad you tried it and liked it ;)
Love it! Feel amazing!
Wonderful!
Thanks!
Wow! I can't thank you enough for your generous support Chantal! I'm so incredibly grateful. Thank you, thank you, thank you!!! :)
Thanks❤
You're welcome 😊
It’s amazing, thanks a lot!
Glad you like it!
Love it!
So glad! Thank you :)
Das sieht super aus, ich sehe eine wunderschöne Frau mit einer tollen Ausstrahlung und einer topp Figur, ich wünsche dir weiterhin viel Erfolg und alles Liebe und Gute ❤❤❤❤
Thank you 🤩
Ich habe zu danken das du mir antwortest, ich habe dich abonniert ❤❤❤
Dear Lauren, thank you for another great workout. I'm wondering if maybe you do face yoga or some exercise for face? That would be great with these body exercises, as well as maybe some meditations, visualizations. 🥰💜💜💜
Glad you enjoyed the workout. I appreciate your recommendations, but I probably won't. It's just not my style and I'm not trained in those areas.
So good Lauren❤
Thanks so much Alta :)
Lovely. ❤
Thank you Martin 😊
Wow! I like the posture at 10:46 ! Looks like 🏹 doing archery! Beautiful posture and I love it ❤
Yes! 😊 thanks Eve so glad you love it!!
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I think I'll try this one. It looks very similar to the knee standing exercises but whole body instead.
Hope you enjoy it.
Like this alot😊
Happy to hear it!
🎉 TY!
My pleasure!
Plz your request to share yoga or workout how to heal adenomyosis naturally.. it's very very painful.so plz guide us
Yeah definitely I feel like a million box
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Thanks!
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Thanks :)
👏🏼👏🏼🙏🥰✋🏼🌹
Yay! Thank you :)
Great workout to add to other aerobic or strength workouts. thank you Lauren you always know what is useful for us. 🪻
You're so welcome! Glad you enjoyed it Stefania :)