How Squats Heal the Body
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Squatting and especially "Asian Squat" is an easy way to help your posture, decompress your spine, help with hip, back and knee pain and also facilitate a mysterious event with a cryptic name of “faeces evacuation”. Here is what benefits it can offer and how to do it. All from a personal experience of someone who went from thinking “this is impossible”, to “this is pretty comfortable”.
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00:00 Myths About Squats
00:58 Squats in Asia
01:41 How It Works
02:56 The benefits of Squats
06:57 Before you start
07:29 Radio Taiso
07:34 More About Squats
08:50 Get Started Now
09:46 Dead Hang
09:52 Tips for Squats
10:08 Do it Barefoot
10:29 More Tips
10:55 Conclusion
I m 70 yrs old man. I do 75 deep squats everyday. I m an Indian
Wow. My hat's off to you, sir. And welcome to my channel.
I’m healing from a L1 vertibrae fracture. These squats are a part of my physio routine and really help to stretch my lower back and improve my mobility. Great video and authentic presentation.
Take care. We are in charge of our own healing. Nobody cares about our own injuries as much as we do.
I know you’re talking about serious issues…but, you friggen make me laugh! Love your videos! 🫶🏼
Thank you for appreciating my weird humor!🤣
Yay! I like this!
Hurray! Thank you!
Thank you
You're welcome :D Thank you for watching.
Just what I have been looking for!! Thanks
Glad I could help!
Well explained
Thank you. You're welcome. Come back for more :D
Your information has been helpful. Many thanks. 😀
@@rochellelively5119 Glad to hear it. Thank you for waving back to me through the dark forest that is the Internet 😆
I've been doing these ever since I can remember as a child. I still do. I'm 70. I'm a westerner. It's completely natural to me. On the toilet as well.
My hat is off to you! But you're in minority. I wished I never unlearned it. But I'm glad I rediscovered it.
excellent
Many many thanks!
I started doing the Asian squat when I started doing a 15 min stretch video on YOu Tube. In that Video he does the Asian Squat. One of my fitness instructors noticed how deep I can go in a squat during class the other day! To be honest I don’t find it comfortable yet, maybe someday?
I can't say it's super comfortable for me yet. But I noticed that if I do something else while in the Asian squat, like having a phone conversation and reading a book, I kind of forget about the discomfort until it really is the time to end the posture :D
We are uncomfortable in the deep squat because we stop doing it. We are taugh to sit in chair because some poses are not classy. I've been trying into this pose for months, and because of my tight joints, it's challenging.
Yes. Some poses are not "classy" according to our culture and the haute couture taught us that being slouched is cool at some point. Yes, it took me a long time to be comfortable in a squat. Repetition, not aggression and eventually you'll get there.
Great presentation, !!
Kids now days have to learn to be kid . Unfortunately
In more ways than one! Don't want to get started on the educational system that amounts to, basically, sending kids to do low-grade, boring clerical work for hours and not allow them to move.
They sell raised foot supports to use when you're sitting on the toilet to get you into more of a squat position! Birthing chairs do the same thing, since women have much easier births when they're squatting, and gravity is helping out.
Yes they do. And honestly any small plastic stool (pun not intended) will do the job. I heard that there are Japanese toilets that will slide out a support for you to get you in the more "faecis evacuation" friendly position.
Faeces evacuation!🤣🤣🤣
Fun fact. I live in Taiwan and have been squating my whole life. I was shocked when I found out that Westerners seem to have diffuculty doing this posture.
Enjoy not knowing the pain of shortened leg muscles!
Yep the poop thing is definitely true!
Yes! This is the True Power of the Squat! :P
Are you Polish?
Keep watching :D All secrets will be revealed. Maybe.
Be careful with this squat if you have high BP , you stand up and your world spins like hell.
I'm no doctor (I'm an anthropologist ;)), but is it just the blood pressure issue? When one stands up suddenly, even if it's from a lying position in bed, you can get that spinning sensation. Be careful and take care of yourself.
Squatting is so 3rd world country, dude.
Well, in case you're serious, Japan and Taiwan are not third world countries and there is a lot of squatting going on. And in case you're not, congratulations, you almost got me!🤣