Why I Train Full body Every day
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Can you really train every day and make progress?
I believe the answer is YES.
In this video we will discuss my philosophy applied to physical fitness and how you can train full body every day for maximal strength skill development.
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Howdy Friends! Have y'all ever followed a full body training Split?
Hi Alan, I train 3 - 4 times a week the whole body + roadbike training. What about the recovery times for every day training? Thank you for your videos. Have a blessed day and greetings from germany.
Jesus ain't a true god, you have forget about gods
@@OG_d0wnFallIts his beliefs not yours. dont push atheism on others. respect religion and beliefs.
@@OG_d0wnFallevery knee will bow, and every tongue will confess
Christ is King ✝️🙏
@@OG_d0wnFall L opinion, Jesus is King
I’ve been training full body workouts 4-5 days a week for 3 years with progress overload & learning as many exercises as possible for each body part. Compound movements are key. Thanks for your video.
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting
Christ is King.
Christos Anesti!
Yes.
@@gamer-vh9sh Amen!
AMEN😊
Amen
Basically be active and do SOMETHING everyday. Not knowing is part of the journey so learn what your body needs and take it step by step.
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting
That’s not what he said
@@rober657 Who?
The masculine urge to focus on pullups 100% of the time won't let me do this. Also might accidently go hard on EVERYTHING
The masculine urge to have big, fat ass.
If you're young...like 20's, that's part of being young. Your body wants that and it also can handle it at that age.
I think you'll change and wouldn't worry too much.
I'm a 56yr old Strength and Conditioning Coach.
I have been training full body almost everyday for decades.
There are 2 things to keep in mind
"Everything has a cost, not everything has a benefit. If it doesn't have a benefit, it only has a cost." Train intelligently and effectively. Don’t do random nonsense, even if it's fun, if you're expecting to train the next day.
Manage fatigue, don’t chase it. Seek efficiency in your exercise selection and loading parameters. Don’t crush yourself for the satisfaction of feeling like you did something.
Good Journey!
Hey Chris, thank you for the great advice!
What does your daily routine look like? Like sets, reps, exercise numbers/selection, rest between sets etc. ?
Great points and advice
@@decathlete2000 I don’t generally do a lot of volume, i.e. 3 sets of 5 reps, 3 x 3 with relatively heavy weight. I will occasionally go up to 3 x 8, 3 x 10 on weighted "bodyweight" exercises or rows, floor press, etc...
I mostly stick to compound and closed chain exercises. I like kettlebell complexes and chains for time/density
Pretty typical sessions would be deadlift 3 x 5 with up to 85% of max or 3 x 3 with up to 95% of max, kettlebell floor press 3 x 5, barbell row 3 x 5, seated calf raise 3 x 8-10, tibialis anterior raise 3 x 10-12
Or
Kettlebell clean/press/squat > weighted pull up > weighted dips x 20min with enough weight to manage 5 reps per set. I will finish up with training my neck.
Rest between sets is auto-regulated.
I try to hit the basic motor patterns everyday. Training sessions are brief. Becoming shorter as I get older.
I also ruck, do loaded carries, sled drags, mtn bike, fat bike, hike, train Muay Thai, grappling and Filipino Martial Arts.
I'm a mountain hunter. This time of year my focus is on rucking. During hunting season, when I'm not in the mountains I will work up to a few relatively heavy singles on main lifts.
I hope that answers your questions
Na Ima crush my self
Jesus is lord. I reject modernity. I embrace masculinity. I embrace the blood of Jesus Christ. The alternative did not have my best interest in mind and I don’t want to ever go back to that place.
Amen.
Can you make a full week of training with exercises included?
Yes I will!
That sounds awesome, stayin tuned 💪
@@ScheereddzzPlease bro
@@Scheereddzz love you !
@@Scheereddzz thank you so much sir!
I loved that you established the goal of exercise as "becoming better at using your body". I never liked when people just go to the gym or just lift weights to look good. Whenever someone asks me for gym advice I always tell them to pick up a sport and lift some weights too. Playing a sport makes you far more in tune with your body than just lifting weights in a simple pattern. Personally love football and basketball.
Those sports are a useless time waster martial arts will truly get you in tune with your body.
nothing is a time waster. if you enjoy a sport, you will be happy and find contentment within doing it. Sports help certain areas of your life, such as athleticism, mobility, playing with a team, etc. Martial arts help you fight and protect yourself. They're all useful. Have a good day sir
Let people workout for their own reasons, not everyone plays sports, some people just want to look good
@@freeman5354nah man that’s pro NFL or college athlete problems the guy prolly means just playing some matches with your friends regularly nothing egotistical about it
@@freeman5354
If you grew older.. you will see why this is indeed the false philosophical mindset.
Looking good nets you nothing.
Having a functional and healthy body is everything!
Scheereddzz, these videos are so awesome. I'm really thankful for this channel honestly because seeing someone who looks like me and was in a similar situation as me, who now preaches about elevating physical state and mental state, is extremely uplifting. I really like you in particular because you believe what you say and you are simplistic about it, you're not trying to put on a big show, which just makes you all that easier to listen to and heed your wisdom. Keep living brotha, thank you.
we need pics to prove it,
I`m doing this since `88, or so. Great stuff. Over 50 now and still pretty fit. The pain comes , the pain goes, haha.
Could you make a video about diet and the best foods to eat on a daily basis?
Yessir, I've done a few shorts on nutrition and I'll be making a longer video on nutrition in the future.
@@Scheereddzzbet
Best foods are meat milk and eggs , always has been always will be.
I do full body but not everyday. I train 2-3 times a week. Each day 1.5 -2 hours. I think rest is important. Huge difference from when I was doing it everyday
i do it every day from monday to friday, every morning. weekend are the two rest days for me
And that’s why you have the physique of Pink panther
@@Cocostinkypaws that photo is old. I’ve come a long way. You’re welcomed to wrestle if you’d like
@@beotho depends how hard one goes. I do pull ups, dips, curls, push ups. That’s one lap. I do for 5. Then finish off jogging stairs for half hour. It works for me for endurance especially for my job
@@willywil5691can I come wrestle? Nude
Your chest looks like it getting bigger
CHRIST IS KING
Infront of Krishna Christ is useless
after years of bro splits I decided to do full body and just do push ups pull ups and lunges in the park, and I kinda look like this guy so yeah, it really works. You can train groups 3-4-5 times a week, it really helped my lagging chest, forearms, lats.
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting
Simply put and not trying to be rude, you were doing something wrong.
@@averythepyro no my friend, this type of workout just activates adaptation better than some moderate gym practice. And the repetition really triggers growth in skinny guys like me. My chest never grew and I could bench 230 at 170, it started growing with push ups and dips 2-3 times a week.
Of course you can just do full body or upper lower splits at the gym and get great results as a hard gainer.
Sick chest hair brother
I don’t think people talk enough about how technical exercising can/should be. Practice, practice, practice.
Jesus is my motivation for gains of strength and aesthetics 💪🏽
Jesus makes me hard 💪
i bench press the cross
@@deenzmartin6695 I bet we can both deadlift faith✨️ and shoulder press prayers🙏🏽
You fools that prefer to train upperbody and skip leg day don't realize all that power and strength will never transfer in life outside lifting those weights because there's nothing supporting it! It needs strength and a sturdy trunk and foundation to have real strength, power, or athleticism
I appreciate your mission, Jesus, and the wisdom and sound advice you share, fitness.
Very helpful video. I do a full body workout as well, personally I train all as evenly as possible, your videos also helped me accomplish my first muscle up, I’m currently doing 1-3 for warm and 2-7 4 times per day.
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting
forst
real life Minecraft ;)
some videos on your property/project would be cool, like long form vids
Going to the Gym every single day is a waste of time. 3 to 4 days is more than enough not to mention your mental health. Being at a Gym every day and your brain starts to play games with you. You start seeing yourself more skinny or fat.
I also do fully body 6-7 days a week with weighted callisthenics. Honestly u still have to workout hard for muscle gain doesn’t matter if u workout everyday
Every morning soon after waking, i thank the Lord Jesus for giving me another day to enjoy his beautiful creation. Then i read a chspter of Holy Scripture before a half-hour in my little home-gym. The next half-hour is spent watering the vegetables in the garden. Then comes breakfast and the work-day can begin.
That sounds like a great way to start the day🤝
Jesus Christ is our Lord and Savior.
Acts 2 vs 38.
Mark 16 verse 16.
1st Peter 3 vs 21
Romans 6 vs 4.
You remind me of Saxton from TF2.
Came across this vid on TH-cam recommendation. Entertaining discussion to focus on 1 skill per day and make the remainder workout supplementary.
But the average joe, they cant afford to workout everyday(or allocate an hour to fitness). For me, I do full body 3 times a week but work on shoulder/hip mobility or some light cardio on my rest days.
Lmao yess Saxton Hale
2 sets of pushing, 2 sets of pulling, 2 sets of leg exercise daily and I'd say it's my perfect full body routine
That's it?
@@tjcogger1974 what else needed?
@@cannonieh4469Ruhephase zu kurz
@@bleibstabiltv5055 I don't think so. I believe 24 hours is more than enough for muscles to recover from just 2 sets
i do 3 working sets (after warm ups) of each:
bench
rows or pullups
lateral raises
squats + calf raises or other leg exercises
bice curls (i usually do 5 sets... my recovery is very good)
rear delt exercise
overtraining has started kicking in on day 5 for the past weeks so i'm switching to training every other day.
As a photographer, I've worked farm shows. Based on my observations, I don't think farmers are particularly strong. In Illinois, most farmers I see are terribly overweight. Oddly enough, people in cities are typically more fit, healthy and live longer than people in rural areas. I think it's because we have access to better food.
I think he's referencing farmers in a more traditional sense. Modern farmers sit on a tractor most of the day, eat honey buns, and now have to simulate their ancestor's habits in a gym.
Yes modern farmers are on average certainly less fit than many urban professionals. A lot of it is to do with poor diet and rural poverty. Plus alcohol consumption is higher among farmers than other groups, which is partly due to the very poor mental health suffered by many farmers. It's also important to note that incidents of skin cancer are also very high among farmers and rural labourers, as is early-onset arthritis
@@jakecavendish3470 hard agree on the alcohol consumption. I would argue there is a percentage that actually does have access to quality foods. But they are the rare boutique farmers/cattlemen. I get my cows from ranchers that seem to be in great health. But they are rare.
@@billhighwind yes certainly some farmers will be more health-concious. Plus the owners of large farms, such as ranchers, will often be much more affluent than their labourers so some if it could be socio-economic
My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Would have been more jacked if he had only 2 full body workouts per week smh 🤦
You look like an AI generated avatar, lol
i started doing this a few months ago because i genuienly felt that when i was doing ppl that the days i was "recovering" i was losing. decided to make the switch and everyone called me crazy but it really works. Full body every single day at varying intensities. I dont get sore anymore for one, a lot more mobile mainly because some days the intensity is active stretching type beat. and way more control and connection with my entire body really learning how my specific anatomy and structure works its kinda crazy since i thought i already knew myself before. so cool to see that other people doing this as well
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting
The principle of consistency over intensity is basically what I learned from Firas Zahabi on a random video i found off the Joe Road Experience, and I don't watch the JRE : th-cam.com/video/CMwXs85PDts/w-d-xo.html&t , it just popped up in my feed. Scheereddzz speaks about the same thing in those terms, work out more consistently with a little less intensity so you can work out more consistently, and THEN every once in a while you can go full 100% but if i workout consistently every day vs going super 150% hard three times a week I'm going to get more reps in over the course of time vs only going three times a week. Good stuff from Scheereddzz as well!
Thank you, man, you reminded me of something. I always have been going to the gym to feel good, strong, and effective afterward with my body. I was doing full-body or half-body workouts all the time, and yeah I felt soo great, and proud. But last year I've had somehow forgotten that and got plagued by the looks and went full-on bodybuilding, just to build nice-looking but ineffective muscles. Now contradictory to my higher muscle mass I feel much worse, weaker, with less endurance and even almost constant upper back pain. You opened my eyes again, and I will start going there again to feel great not just to look great. Looks will come with persistence in that anyway, it will just take longer, but greatness can come only by the determination to strength, health, and effectiveness. Thank you.
I just need to know if you had a workout pump before the video...thats all I need to know
Nope, no food or pump before the vid👍🏼
I've been doing parkour for 16 years now. That means full body workouts on the daily. The parkour philosophy (before it got more and more free running influenced) was être fort pour être utile. (Being strong to be useful) Keep on doing what you're doing. We share a similar philosophy, man. Just move your body. I won't check out your workout though.
This is pretty much what I do to a degree, my friend. Great advice. I do reverse sled pulling or backwards hill walking EVERY DAY no matter what and ALWAYS do some type of hang. Whether it be dead bar hanging, pullups, leg raises, one hand hanging, I do it every day and do exercise around those to daily principles. LOVE TRAINING DAILY! This is the way for NATTYS.
You should shave. Your body hair is covering up all those muscles that you work hard for.
You and Natural Hypertrophy should make a collaboration
Thanks for the great advice. I'll try to be consistent. For now I do 80 crunches, push-ups and side-bends every morning. I want to get up to 100 every morning. Maybe I'll reach it before the year ends.
good shit bro, best of luck
Can I train to have chest hair like that though?
If this guy's personality isn't fake he is great
My man is historically accurate
would love to see your firearm training routine and philosophy.
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting a
I do full-body 5 to 6 days a week usually 1 day of rest and why because I suffer from muscle wasting , blood cancer , rotater cuff disease so I train full body because I am fight those health issues and it's working if you do full body but not the same work out I mix up the body parts like one day start shoulders for like a week next week I'll start with another body part so even though you hit everybody part everyday that certain day they get to start your stronger but I agree full body has saved me
Holy... Feel bad for you man...
I'm 34 and do the same. My channel talks about the future of humanity.
Amen brother nice video ✝️💪🏽 greetings from Greece
Well, you may have achieved something here, the gals will salivating for sure. Am 68 and all through my life, exercises in full body is making sure that I cover all essentials that require everything I do in life. Not over exercising any one part but so as to copliment each part because, everything is connected. Balance is key to life, learn in everything associated with the physical being as well as keeping one's mind sharp, so yes, challenge yourself and keep construction going. Born and raised in Alaska. There, always in a state of developement and under construction. Remember folks , we are constantly changing, mind body and soul. With it, there is no final solution or destiny until we perish. Being complacent or cannot do does not exist in my vocabulary.
Am I the only one sensing raw psychopath energy?
Am I the only one almost begging him to shave that body hair?
Not a bad idea, but rest days are crucial, every day training is never the best solution.
So would you say training one week of uper and letting that upper body rest for as you train let's say legs for a week then let those rest then so on so on so forth
I wouldn’t recommend focusing on upper body for an entire week. My recommendation is to train full body everyday with a focus on different exercises each day.
Refreshing to hear down to earth link between strength training & functional exercise. Watching my Uncle's body wasting away due to lack of basic walking TV watching laziness. He is now completely bed bound, can't walk, stand nor sit up in a chair. Body covered in bed sores. Loved to hear yr philosophy. Keep active be strong ❤
Why is your shirt off ? Jesus usual keeps his shirt on 👀
Muscles💯💪🙌👍👌
Where the fuck is the mic?! O_O
I started with full body, then upper & lower currently push pull legs.
In my opinion push pull legs Is overrated. I was on it for probably a year And saw no results, So i tried Arnold Split (Arms + shoulders, chest + back, lower body, rest And then repeat) And I am seeing very good results rn And feeling pretty good. I am not saying you should do it, but i would definitely recommend to give it a try
@@Fnd995 you must've not been getting enough rest then.
when I saw the thumbnail I thought you were a video game character lol
Saxton Hale from TF2?
0:24 he is carrying the logs - where the boats at?!
Burned.
I am 58 yrs old, very fit, and coming from long distance trail running, I hit the gym to build up a weak knee. I've hit it hard for four years. I needed to hear this. We are following Blue Zones methodology now, and growing our own food year around. I love my gym time, but again, I needed to hear this. The last week of lifting my motto was "be kind to yourself". So I think I am on the right track. I love making our day to day life physical, from kneading my own sourdough bread, to gardening, to hiking. Thanks! And my husband has promised to dance with me at my 100TH birthday, he'll be 104. 🎉
Loves from TURKEY 🇹🇷💜
Fear God
So this is what the Smokey Bear looks like shorn from the neck down.
Honestly, I concur with your perspective. It's the best way to train for me, for all the reasons you have laid out. However, I will say that I approach it with a lower frequency, but that's just my fashion.
Those pant be making me feel some type of way 🥵
0:22 what am I observing right now? 👀
From now, I AM A FAN ! All Hail Zeus !
Human body is made for movement💪We just need to be in tune with the signals it gives us.
Very similar training philosophy that I adhere to. Full body workouts and being active every single day. Exercise and workouts are not interventions where you go super hard once or twice a week to overstress the body. Rather they are part of our daily life.
Hard graft.....that's it.
Bro transformed from Marcus Aurelius to Saxton Hale too quickly...
Lmao
i had a strength coach had my squating 5 days a week and 1 day off for dead lifts and 1 day rest. Squat strength went through the roof
I am a farmer and personally it is due to the submission and security that we have in Jesus crist 🙏🤍
Focusing on certain body parts per week is better for me.
Is this AI generated? There's something very uncanny valley about this fellow.🤔
Why I hear that song Daylight
God protect this man.
he looks like an NPC
I would advise everyone to always have rest days in between. Working out every other day tens to not only produce greater results, but also less risk of injury.
That's right waiting until soreness is gone is key
@@SKuLLxKruSHeR Soreness gone completely? I've always heard as long as you have full ROM it's ok
The only natural fitness TH-camr out there. Very nice
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fasting a
christ is king
Χριστός Ανέστη
@@justsomeguywithoutamustach3rd Truly he is risen
Yes i believe
Rest days are overrated
This is very good you should hear him out.
He's on point with what you should be aiming for at the gym.
Focus on becoming more physically capable and competent, the muscle will come.
Guys care about looks so much they ego lift, take 💉, and it ruins their body. Be a complete man. Do natural workouts, cardio, and train BJJ/wrestling.
@@Sydd787 Agreed
@@robyfeh4586 Thanks. The idea is to have more control over your body, not have more body.
Bruce Lee was not huge. Khabib Nurmagomedov is not huge. Just get ripped and then train coordination.
checkout Kinobody. 3 h/ week reverse pyramid training with intermittent fastingac
K Boges calisthenics Chan
But where is regenaration if you train every day?
at night and on sundays.
I have been training 6 days a week this is my 6th week I train whole body and the way George hackenschmidt talked about in his 1908 book The Way to Live
I love training my whole body daily! I do it exactly the way that he’s talking about. I love calisthenics!
You should do a shooting training video.
There is no one way, experiment but crawl first then walk.I walk daily and lift 2 to 3 days a week.Anymore days have to be light as hell, ever hear of guts getting injured? It's inevitable if you lift hard daily, look at bodybuilding.....over use injuries galore, WHY??????????
Very nice body with beautiful fur 🥰
Those thick, round, meaty pex look exquisite. They're fuller and much more defined than most pex I've seen at the gym. (I'm guessing lots of work in decline to lower the volume of them, right?
Excellent job.
Awesome, thank you. I will watch more of your videos. Very interesting.
The big 4 is the only 4 i do. Benchpress/dumbbells, pull ups on day 1 and deadlift and squats on day 2 and it's all i do 5 days a week. It's all i believe i need to build that functional strength. Arms and shoulders has come along naturally with those exercises.
I really like your videos and appreciate what your doing. But bro stop with this asmr sounding speaking, just talk regularly in regular sound.
Bodybuilders nowadays are so smart and spiritual. Those bad stereotypes are out the window💪🏿💪🏾💪🏽💪🏼💪🏻💪
We need more contents like this in youtube. Thank u
I run on a treadmill like 5-6 times a week and yes I also hit the weight too FUN !
This is a great video, great advice not just about training full body but for many aspects of life definitely gonna apply this to my martial arts training thank you 🙏🏻
Great shape but you don't look like a bodybuilder! Hahaha! You are athletic but comparing you to a bodybuilder is like comparing a chicken to a lion...
You should shave your abs!! You’re in such good shape, but it’s not that easy to tell cuz of all that hair. It’s a waste