i discovered your channel after your previous video came out, and between the last two uploads, I've watched just about every video on your channel. Your channel is literally the only sprint/vlog channel I can find that goes really deep into your routines and process, and it's really helped me figure out my own routines. Competing as an unattached collegiate hurdler, it's taken soo much work and effort to build track/gym workouts, stretching habits, race preparations, and even a proper diet. Your videos have sincerely helped me figure out many of these things for myself.
So glad to see you relax from the start better and allow your self to not force it as much, great to see you picked it up from Evan just keep speeding up and maintain never slow down. Going to be a great season for you this year 🎉
I really like your training ! You do it all pylos strength movement even the warm up ! I don’t do track but I want to train exactly like you do but I have multiple surgery I need be patient to start😤
Wow!!! Unbelievable you were in Cape Town, if i knew you were here I would've went to Stellenbosch to meet you on the Track. I'm such a big fan bru❤awesome!!! Keep pushing the limits💯🔥🔥
Super interested in your 5 week programmes on Patreon to act as a power block in my cycles but can’t find much info on it! Could you make a video or just give me a quick rundown of what to expect? ie how much of it is sprinting, how much is plyo work, how much lifting involved? And are the lifts more power focused than strength or a balance of the two?
Hey, I’ve been following you since road to 20! I love your training and videos. I noticed you had peak power outputs for your clean maxes and I was wondering how you calculated that.
Saludos desde Mexico!!! vídeo completo, pero no te desaparezcas tanto y regresa con vídeos mas seguidos, se sabe que estas concentrado a full, pero se extrañaban tus vídeos Mathias!!! sigue asi!! y ojo con las reacciones de salida! 🏃♂🏃♂
Once per day is enough, but some might get a benefit from doing for example one sprint and one strength workout on one day, instead of the day after another. Sprint 2-3 times per week, use the rest of the week for strength/power, endurance, or recovery.
Oh, this Keiser pneumatics ✨ I don't have access to it in my region. Even trap bar is problematic. How do you have the balance with financial freedom and sprinting?
Try Jamaica, at either track clubs - Racers, or MVP. Check them out to get up to top 20 or top 10 With that work ethic, you will be glad you did, I feel sure!
If I use a thumb starter there is no reaction in the timing (about 0.20s faster than competition), but when using the freelap e-gun the time is started at the gun.
That guy you were racing up against...you both were pretty evenly matched. Close friends or did he just happen to be there? You'd probably make good training partners!
my 30m fly is 2.75 that doesnt make sence because yours is the same as mine through 40-70m and I ran it consistently for 10 trials *electronically timed* between 2.85 and 2.7 flat but my 100m is 12.4 how do i get to 10.3 like you
King is back
i discovered your channel after your previous video came out, and between the last two uploads, I've watched just about every video on your channel. Your channel is literally the only sprint/vlog channel I can find that goes really deep into your routines and process, and it's really helped me figure out my own routines. Competing as an unattached collegiate hurdler, it's taken soo much work and effort to build track/gym workouts, stretching habits, race preparations, and even a proper diet. Your videos have sincerely helped me figure out many of these things for myself.
the quality of editing is insane!
Thanks!
Vous avez séché de muscle ! Nette amélioration. ❤
Im Brazilian. Your videos inspired me to have a healthier life. Running everyday and eating better. Hope you all the best. Keep up the good work
Lovely to hear, keep it up, thank you for the comment!
HE BACK OMG
So glad to see you relax from the start better and allow your self to not force it as much, great to see you picked it up from Evan just keep speeding up and maintain never slow down. Going to be a great season for you this year 🎉
Cool video, welcome back bro
Thank you sir workout super 🙏🙏
thats the dream backyard for me as a footballer.
green grass, pool, plants and bushes around the yard to shield nosy neighbours.
As a South African, am super proud of you and hope your training goes smooth 🙌🏼
unbelievable quality content!
love you so much bro, you deserve to be a world runner, keep going bro, keep going, you are a champion 👍👍
so much good info in here for athletes in general trying to get explosive, thank you for showing the process
Waiting from 2 month
The wait has ended
Welcome back!! Great stuff as usual!
Atlast after months new video🙇🙇
AMAZING!!!
Nice music selection!
Glad you think so!
He's back 💪💪
Amazing videos👏 thanks Mathias👌
Yet another great vid... Quality work and content... and editing...
All sprinters should watch... and those that aren't lol...
He’s back
Nice to see you back Mathias. How are you doing? How is life?
Welcome back!
Kjempebra video! Dette gir meg motivasjon og disiplinvilje😊💪🫵
Watching your videos and these type are just crack for an athlete like me and as a exercise scientist
Got inspired by you and created my Road to Pro serie on TH-cam lol
So much to appreciate about in your videos man, such high quality and beautiful cinematography!💯💯
Looking amazing mate
So good! As always, keep em coming :)
I really like your training ! You do it all pylos strength movement even the warm up ! I don’t do track but I want to train exactly like you do but I have multiple surgery I need be patient to start😤
I was waiting for this, nice video
Perfect Good job 💣
Wake up babe, new Mathias vid is out
Treino iradooo demais
Love the videos mate 👍🏻
love so much those videos keep it up
South Africa looks like California.
All the best with your training.
Let’s go new video been waiting for this
I love your workout ❤❤
Hi mathias...i want to know what is your current 100m timing i hope u broke your personal best 10:38...love from India🇮🇳
You are a star!
Wow!!! Unbelievable you were in Cape Town, if i knew you were here I would've went to Stellenbosch to meet you on the Track. I'm such a big fan bru❤awesome!!! Keep pushing the limits💯🔥🔥
6:52 , Next 25 seconds were ...................
I LOVE THIS DUDE......NO HOMO FOR REAL
Keep it up!
Super interested in your 5 week programmes on Patreon to act as a power block in my cycles but can’t find much info on it!
Could you make a video or just give me a quick rundown of what to expect? ie how much of it is sprinting, how much is plyo work, how much lifting involved? And are the lifts more power focused than strength or a balance of the two?
Those drills worth millions.
Welcome back bro
Hey, I’ve been following you since road to 20! I love your training and videos. I noticed you had peak power outputs for your clean maxes and I was wondering how you calculated that.
hey Mathias i really love your videos, can you make a diet plan video which you follow it would be really helpful
Mathias, do you prefer the Puma Evospeed Tokyo Future 4 or Nike Maxfly?
😮😮 Puma's!! .... Pleased to see 😊 How do they compare to the Nike?
Saludos desde Mexico!!! vídeo completo, pero no te desaparezcas tanto y regresa con vídeos mas seguidos, se sabe que estas concentrado a full, pero se extrañaban tus vídeos Mathias!!! sigue asi!! y ojo con las reacciones de salida! 🏃♂🏃♂
Se puso muy enfermo después de subir el primero
If he had to cancel his whole indoor season then it must be a bad injury hope he gets stronger
He got food poisoning.. Not an injury
Is food poisoning that bad ?
@@stastic_speedy5676 He said that he got a rare case of foid poisoning. It usually is not that bad but he was put in a wheelchair.
@@aitorgallegobereziartua4798 oh damn I was excited about his indoor season aswell
Mathias what kind of camera do you use to record sprint footage? Great quality
Australian viewer here 👋 🇦🇺
let’s go
Have you ever had shin splints, if so, how did u take care of them?
Mathias i have a question , is it good to work 2 times a day as a sprinter or you should focus more in recovery .
Once per day is enough, but some might get a benefit from doing for example one sprint and one strength workout on one day, instead of the day after another.
Sprint 2-3 times per week, use the rest of the week for strength/power, endurance, or recovery.
@@hovejohaThank you man really helpful . Keep up the good work you looking great 🤜🤛
Beast!!! Anyone know the name of the puma orange shoes?
Puma EvoSpeed Tokyo Future 4
How do you build your upper body? Looks really good but I dont really see you working on it in the gym
Oh, this Keiser pneumatics ✨ I don't have access to it in my region. Even trap bar is problematic. How do you have the balance with financial freedom and sprinting?
Hi- what brand of half tights shorts do you wear ??as I’m looking for a great pair now that I’m getting back to running distance again.
Try Jamaica, at either track clubs - Racers, or MVP. Check them out to get up to top 20 or top 10
With that work ethic, you will be glad you did, I feel sure!
Second as always
Is more important have fast switch or explosive leg??
Weird question, how high can you jump? Have you ever tested your max vertical jump with a vertec or on a basketball hoop?
I've measured 62.2cm CMJ (without arm swing) on a Muscle Lab force plate ✌️
2.74 is cookin!
i hope that you will be a lil more consistent of these content, we need more🔥
How does the free lap work in the blocks?
Hello sir
Had two questions
Do those sprints consist of reaction times?
Did you like those Puma evospeed future faster+?
If I use a thumb starter there is no reaction in the timing (about 0.20s faster than competition), but when using the freelap e-gun the time is started at the gun.
how much do you jump in length from a place?
If you mean "Broad Jump", my PB is 3.14m
Show de bola guerreiro
Harry aikines 의 파워클린 171kg과 얼마 차이 안난다 헉 ㄷ
How long did you have to end up taking off total
That guy you were racing up against...you both were pretty evenly matched. Close friends or did he just happen to be there? You'd probably make good training partners!
🎉🎉🎉🎉❤
Can you please make a What you eat in a Day vlog?
My G - are you still in Cape Town/Stellenbosch
my 30m fly is 2.75 that doesnt make sence because yours is the same as mine through 40-70m and I ran it consistently for 10 trials *electronically timed* between 2.85 and 2.7 flat but my 100m is 12.4 how do i get to 10.3 like you
I'm sorry, but your timing is probably wrong.
With a 2.75 30m flying you should at least run 10.60-10.50. How do you time your runs?
first as always
Uss🤜
How tf did u manage to comment 6 days ago when the video was posted an hour ago
@@ShoutOut2K time traveler 🤔
how many rec. between 150s?
As long as u enjoyed South Africa from a South African 🇿🇦
Loved it!
@@hovejoha you chose a beautiful place Stellenbosch...
how do you stay motivated?
старты выигрывают не на мотивации,а на строгой
дисциплине
The videos are good ,but they would be better if you could add some more voiceovers in place of running clips.
Noted!
It is nice video me is I can from Ethiopia so bro I am sprinter can you help?
he is a fucking weapon!
Please upload daily vloags
Sar half session workout plan
15.9
Hi bro ❤
Bro how fast is your 40?
So lessons learned: dont eat sushi 😬
Lol
You are too powerfull.. at least in the weight room.
😂
I know you familiar with that but... You have to work more on your ground contact...
Can you get into the details of what do you exactly mean
@@Divalo th-cam.com/video/dN9sChyubSc/w-d-xo.html
This will help you buddy 🌱..
TOO MASSIVE
I think you should have been a powerlifter and not a sprinter
King is back