I Used This Simple Strength Method To Run 24.8 MPH

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 198

  • @ATHLETE.X
    @ATHLETE.X  ปีที่แล้ว +11

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    • @sahidhussain5761
      @sahidhussain5761 ปีที่แล้ว

      Bro make a video on explaining each season's and phases, and how much each we should give time and how to spread and what should we do in each season's and phases

  • @RTMcFly
    @RTMcFly 7 หลายเดือนก่อน +8

    Heck yeah 30+ sprinter and improving while coaching squad! Have been looking for this type of intel for a couple of weeks, thanks for this intel 🙌

  • @Leonidas-eu9bb
    @Leonidas-eu9bb ปีที่แล้ว +43

    Yes early RFD is key! It means impoving peak force at 0.1s is more crucial than force at 0.2-0.3s!
    If found that gravitational resistance (aka lifting weights against gravity) does NOT work well to improve RFD especially early RFD!
    I think there are much better methods like using inertial- , air-, or elsatic resistance. And also doing closed chain movements without much addidional load. I mean BB jump squats are not bad. But single leg hops without any weight are even better because there is no addidional load for the spine/core to stabilice. So the force transmission is more direct/faster.
    I also found that increasing inertial resistance and decreasing gravitational resistance very potent! It works best by using regular barbell exercises with more weight on the bar but also using a reverse band setup to unload the bar as much as possible. This keeps the mass high (high inertia) but the weight (gravity load) low.
    There is a great mashine called Shuttle MVP that also takes away the gravity component.
    Doing single leg jumps in the water (pool) is also a very practical method. Water resistance works well for early RFD also because of movement freedom. Randy Huntingtun said Su Bingtian did regular pool sessions.

  • @davidseney7588
    @davidseney7588 ปีที่แล้ว +26

    30 years old was my most athletic age besides being 17. I had a top speed of 25mph from 21.3 mph and my vertical went from 29inches at 28 years old to 40-41 inches. I like to build muscle for the first phase and than as i cut weight i change it to more joint specific and finish off with more explosive. The most beneficial for me was just practicing sprinting mechanics and that alone got me from 37inch max to 40-41 vertical.

    • @shaebrown2872
      @shaebrown2872 2 หลายเดือนก่อน

      I don't understand how sprint mechanics being better can give you a better vertical jump?

    • @shershahiqbal6792
      @shershahiqbal6792 2 หลายเดือนก่อน

      @@shaebrown2872 fast twitch fibers

    • @itsinthetreesitscoming7431
      @itsinthetreesitscoming7431 26 วันที่ผ่านมา

      @@shaebrown2872 No-one adds a foot to their vertical jump......

  • @timrileytraining
    @timrileytraining ปีที่แล้ว +67

    Great video. Very well thought out and explained. The thought process here seems very practical and sensible to me-Also, the fact you practice what you preach adds another level of appreciation-again, great vid

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +5

      Thanks Tim 🫡 I appreciate you watching! Also anybody reading this should check out your content 💪🏽💪🏽

    • @rolfohman3376
      @rolfohman3376 ปีที่แล้ว +1

      Intent is the most important factor when doing any power training. When doing shorter partials it is of utmost importance to make every rep as fast as possible

    • @titochap5748
      @titochap5748 10 หลายเดือนก่อน

      If you want people to trust you give your personal best at 60m and 100m Dash
      If you want people to joke on you continue to talk talk and talk without give any of your sprints times

    • @ATHLETE.X
      @ATHLETE.X  10 หลายเดือนก่อน +2

      It’s public information available on Google. Ain’t that hard to look.
      10.66w at Texas tech in 2014
      10.69 in the WAC champs final in 2014 at UVU.
      15.94 150m Dec 2022 on my world athletics profile.
      Post collegiate best 10.78 in 2022 at Chula Vista, also on my world athletics profile.
      60m PB 6.91 at NAU January 2014

    • @timothyjohnson4285
      @timothyjohnson4285 10 หลายเดือนก่อน

      The work ethic. The sharing of your knowledge and experiences are FAB. My impression, you'd probably be the most dangerous impact energy transfer of any humanoid in the last 50 years.
      Heaven help the guy that trys to tackle you head-on! Can you say..."FREIGHT TRAIN"?😊

  • @IvanDjuric300
    @IvanDjuric300 ปีที่แล้ว +7

    No idea how I wasn’t subscribers to you man. Fixed that now!

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +1

      Thank you man! I’ve enjoyed watching your journey for quite a while now. I think we both get enjoyment out of trying to solve the never ending puzzle of training. Glad to have you here 🫡

    • @IvanDjuric300
      @IvanDjuric300 ปีที่แล้ว +2

      @@ATHLETE.X that’s it man. The pursuit of the puzzle. Gotta love it.
      Appreciate ya man. Keep at it.

  • @theneoathlete
    @theneoathlete ปีที่แล้ว +9

    Excellent video! A ton of high quality knowledge condensed in a short period of time.

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +1

      Thank you for watching 💪🏽

  • @BeADad2447
    @BeADad2447 3 หลายเดือนก่อน +3

    30 is not old!
    You can be your strongest and fastest into your 40's and maintain for a long time. Just dont stop working out. Men and women!

  • @haroonmirza1286
    @haroonmirza1286 ปีที่แล้ว +2

    Fantastic video ! I came across this while searching strength and speed improvement videos for my son _ the explanation here is just fantastic and makes heaps of sense!

  • @ukestudio3002
    @ukestudio3002 ปีที่แล้ว +4

    Goo stuff. Remember this from 40 yrs ago ..fast twitch slow twitch . Thanks

  • @Aaron-on5ik
    @Aaron-on5ik ปีที่แล้ว +7

    Could you go over how you program and incorporate this with your track team? I am a HS track coach as well and I find it complicated organize everything with a team

  • @jorgebarroso3367
    @jorgebarroso3367 ปีที่แล้ว +5

    The ultimate question always boils down to: would the time and energy allocated to light explosive lifts not be better expended doing actual sprints? Why do you think light loads should be used to improve early rfd as opposed to focusing exclusively on sprinting? The only justification I can think of is in the form of marginal gains, i.e. we might be able to reap additional fractional benefit from light lifting by sneaking in more volume, since sprinting alone is a lot more injury prone due to substantial musculotendinous stress.

    • @dedgar6161
      @dedgar6161 ปีที่แล้ว +3

      I think ur right on. Sprinting is such a taxing activity that doing them too often or even when more fatigued that usual, causes more harm than good.
      that said light fast lift's definitely help mimic fast neutral pathways and high force outputs in small windows, similar to sprinting but without the stresses of sprinting

  • @elberthiggins6667
    @elberthiggins6667 ปีที่แล้ว +4

    Thanks for sharing these insights which are rich. Recently my sprints were timed with an hour glass but currently with a sun dial. One of my gym buddies saw me doing intervals on a treadmill today. He said "I saw you jogging." (This was a HIIT workout) You've opened up new territory for me and i plan to give this video several views.

  • @_progressions22
    @_progressions22 ปีที่แล้ว +1

    Worded this so well, you literally explained why heavy lifting Can make you slower and some faster in perfect form.

  • @PerryScanlon
    @PerryScanlon ปีที่แล้ว +2

    The faster lifts with low reps might cause a shift in fiber type to IIax and IIx. Most traditional lifting shifts fibers to IIa.

  • @emanuelemarzorati4983
    @emanuelemarzorati4983 ปีที่แล้ว +14

    is there a minimum requirement of strength in slow movement, such as a deep squat, before starting to implement more and more high velocity lifting? how many months prior to competition one should start with this time of training?

    • @CostantinoAngelonas
      @CostantinoAngelonas ปีที่แล้ว

      Penso che quei requisiti si riferiscano più alla salute dei muscoli e tendini prima di iniziare un ciclo di allenamenti esplosivi in sala pesi.
      Perciò se l'atleta è fuori forma, si.
      Serve prima un allenamento strutturale per una massa funzionale.

  • @vinceraineing
    @vinceraineing ปีที่แล้ว +2

    Incredible information, presented without ego 👏

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว

      Thank you Vince!

  • @crosssprint
    @crosssprint 9 หลายเดือนก่อน

    I've applied some of these techniques to cycling and find they work !
    Especially as a lead up to races, priming the nervous system for repeated all out sprinting or Time Trialling has worked for me. Only measurable I have are watts and speed .

  • @DM-jt4rh
    @DM-jt4rh ปีที่แล้ว +4

    VERY well said - I had the exact same experience trying to dunk. Eventually got there not with full squats!

    • @cloudfuel9166
      @cloudfuel9166 ปีที่แล้ว +2

      could you elucidate on this? what kinda more quick explosive exercises did you utilize? trying to dunnk myself, touching rim rn with around 27 inch vert.

    • @timlamb1156
      @timlamb1156 หลายเดือนก่อน +1

      @@cloudfuel9166reduced range of motion squats is what he’s referring to.

  • @lilielaine1
    @lilielaine1 ปีที่แล้ว +3

    Awesome video and information!🔥🔥🔥

  • @chrisjefferis1930
    @chrisjefferis1930 ปีที่แล้ว +2

    I want to learn more about fast eccentrics. It seems like this way of lifting may be more transferable to sprinting.

  • @jasonthecorealtidor
    @jasonthecorealtidor 7 หลายเดือนก่อน +1

    Great advice and tips man much appreciated!

  • @kernel1kadafi
    @kernel1kadafi ปีที่แล้ว +2

    Fantastic video!
    Not just the same repetitive stuff

  • @BackAsJonathan
    @BackAsJonathan ปีที่แล้ว +2

    Do you think 2 track workouts a week for off season is enough? One sprint conditioning and one plyo-acceleration day

  • @coleclayton3627
    @coleclayton3627 ปีที่แล้ว

    Loved the video! Although a distance runner, definitely learned a lot of helpful information

  • @danw9773
    @danw9773 ปีที่แล้ว +5

    Is it possible to include multiple mesocycles in which you peak multiple times instead of gradually reducing weight and rom throughout the season?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +1

      For sure 👍🏽

  • @kentsdumb7900
    @kentsdumb7900 4 หลายเดือนก่อน +4

    As a 47.28 400m runner your speed does come from the weight room but mostly precision and form. When I saw you sprinting I noticed that you sit (mainly having your head squated) and dont have a stable posterior chain. Try tightening your core and try getting up straighter. Other than that great job!

  • @dallasfollick2911
    @dallasfollick2911 6 หลายเดือนก่อน +1

    Very good and informative video!!

  • @A_2_S
    @A_2_S 10 หลายเดือนก่อน +1

    Question: Would you suggest using less range of motion/quicker force output exercises closer to the start of a sports season then slower force output exercises farther away from the season (beginning of the off-season)

    • @A_2_S
      @A_2_S 10 หลายเดือนก่อน

      Figured it out from one of your shorts, thanks!

    • @ATHLETE.X
      @ATHLETE.X  10 หลายเดือนก่อน

      You've got it right. Bigger ROM for more general development, shorter ROM for when you want to shift more toward rapid rate of force development and also minimize soreness.

  • @markjoseph1320
    @markjoseph1320 10 หลายเดือนก่อน

    Great video as always Cody! Your stuff is the bombay man. I need to buy a new pair of lifting/plyo shoes. What make/model would you recommend?

    • @ATHLETE.X
      @ATHLETE.X  10 หลายเดือนก่อน +1

      I like the Nike Metcons for a hybrid shoe. They have a firm heel like an olympic lifting shoe, but a flexible forefoot. Otherwise I'd say use a low profile running shoe for plyos and some olympic lifting shoes for lifts (adidas, nike, tyr are all good brands)

  • @sabaffira
    @sabaffira ปีที่แล้ว

    Makes sense. Explains why some sprinters are so weak during weight training yet able to hit peak force rapidly on ground contact.

  • @jimmywu5081
    @jimmywu5081 ปีที่แล้ว

    Can you also make a video about pre-workout meal and the meal timing for sprinter/explosive training athletes?

  • @benpugh6608
    @benpugh6608 ปีที่แล้ว +2

    Hey Cody, what do you prefer for an explosive movement cleans or jump squats, or is there any other barbell movement you think is better than the two? Also would it be best to do the explosive movements on the days I do 60m sprints

  • @aaroncarter5797
    @aaroncarter5797 ปีที่แล้ว

    I know vertical integration is amazing for team sport athletes. Would you do vertical integration with a sprinter?

  • @jackwang3567
    @jackwang3567 ปีที่แล้ว +1

    As we reduce the range of motion and increasing the speed of the movement when we get deeper into the season, how does the weight of the lifts change?

  • @ThomasHilverda-DePaolo
    @ThomasHilverda-DePaolo หลายเดือนก่อน +1

    I have noticed heavy deep squats aren't as good for explosive movement, in layman's terms, because you aren't moving the bar as fast. Also, some of these gyms you're training at look like they're perfectly outfitted for sprint training. I aspire to find places like this. I currently live in NorCal and finding good gyms has been a bit of a struggle.

  • @garefifaspeler
    @garefifaspeler ปีที่แล้ว +1

    would you recommend low bar or high bar squats for sprinting? And does it even matter?

  • @phillipisrael4343
    @phillipisrael4343 4 หลายเดือนก่อน +1

    Wish I knew this back then. Over 20 years ago, the only way I could break 100m in 12 seconds was from a running start from 130m.

  • @DragonWarrior1524
    @DragonWarrior1524 8 หลายเดือนก่อน

    What form of periodization do you prefer when doing this method? I know you adjust the movements as the offseason advances, but how quick would you make adjust from say doing squats to parallel vs progressing to quarter squats

  • @therotgers23
    @therotgers23 6 หลายเดือนก่อน

    So will you keep the loads high and increase the speed by decreasing the ROM ? Or will you surf the F-V curve by decreasing the % of load also?

  • @KrisMcCauley
    @KrisMcCauley ปีที่แล้ว +2

    Let’s go!

  • @LiliputianMisChief
    @LiliputianMisChief 8 หลายเดือนก่อน

    Great stuff! I just got back into the gym and still in the base building phase. I'm sold on trying out the reduced ranges of motion once I'm stronger, and accelerating the bar. Do you think the same ideas apply to running long distance like marathon?

    • @saminates2002
      @saminates2002 6 หลายเดือนก่อน

      Not sure if I can answer this well but you’re not really utilizing fast twitch muscles when doing longer runs. But I do think at the very least it’ll help with speed especially during the last mile or two of a marathon. Or even accelerating to get to that sustained speed would be easier because you’ve practiced learning how to be more explosive.

  • @Boss3Nate
    @Boss3Nate ปีที่แล้ว +3

    Could you do something like this over a short period of time like 8-10 weeks?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +1

      Yeah you can expand or shrink the time frame depending on your needs.
      I think 12 weeks would be a sweet spot so you could do 4x 3 week cycles (accumulation -> intensification -> accumulation -> intensification), while not having such a long training plan that you lose focus or get burnt out.

    • @Boss3Nate
      @Boss3Nate ปีที่แล้ว +1

      @@ATHLETE.X thanks for the response. Love your content bro!

  • @masongoode6511
    @masongoode6511 10 หลายเดือนก่อน +1

    What exercises should I do for all of these

  • @monsieurLDN
    @monsieurLDN ปีที่แล้ว +4

    How do you prevent getting injured with this type of training?
    I remeber reading that full rom movements increases the elasticity of your ligaments or tendons but decreases stiffness.

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +2

      You can still do some slower, full ROM work specific to areas of concern using single joint exercises or isometrics.
      For example slow leg extensions for the quad tendon, slow calf raises for the Achilles, long duration ISOs, etc.
      The progression toward smaller ROM and lower TPV applies mainly to the more taxing, big movements like clean/squat/etc.

    • @monsieurLDN
      @monsieurLDN ปีที่แล้ว

      @@ATHLETE.X ahh I understand, thanks man!

    • @jameshegeman5660
      @jameshegeman5660 ปีที่แล้ว

      I think that’s somewhat backward…. Strength training in general, regardless of ROM, will increase connective tissue strength, not so much elasticity. Strength training, including full ROM, involves high forces and long durations => increase strength of tendons (“stiffness”). To improve elasticity you need to do elastic things.
      (And oftentimes full ROM lifts are *less* elastic than partial ROM lifts, due to the speed of movement.)

    • @andrewlove1971
      @andrewlove1971 ปีที่แล้ว

      I have read that one really needs to be comfortable doing 2x bodyweight before taking up plyometrics.. this is so you can be absolutely rock solid absorbing the forces of bounding (that for milliseconds, are higher than 2x).. so this seems to my eye to be a way to do that, with possibly somewhat less need for that max strength…. They are separate capacities, max strength vs time to achieving max strength. Sprinting needs both..

    • @jameshegeman5660
      @jameshegeman5660 ปีที่แล้ว

      @@andrewlove1971 Yeah, this is total nonsense. Your speed will probably continue to improve from force development up to a double bodyweight squat (or maybe even more), but that doesn’t mean that you should wait to practice plyometrics. If anything, developing high-force capabilities without simultaneously practicing high-speed elasticity will put you at risk for injury later, as you might generate more limb speed than you can handle eccentrically.

  • @Leonidas-eu9bb
    @Leonidas-eu9bb 10 หลายเดือนก่อน +2

    You overemphasize massbased lifting! I think early RFD is best trained without any additional load. Single leg jump variations are all we need to train extension. Hip flexion and extension is another thing. Jumps don't work here. Switching exercise with elastic resistance work well for early RFD. Maybe water resistance is even better. Randy Huntington said water training was a staple in Sus prep.

  • @nancyj795
    @nancyj795 ปีที่แล้ว +3

    Specificity is King. Don't be seduced by top end strength. Progressively overload doing the most effective movement.

    • @dennisrobinson8008
      @dennisrobinson8008 ปีที่แล้ว

      Its all part of the game. Both top end speed, strength, mobility, explosiveness.

  • @agamjyotsingh5259
    @agamjyotsingh5259 ปีที่แล้ว +1

    How well would you say curved treadmill mph speed Carries over to track mph speed?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +4

      I do not think you can extrapolate curved treadmill (or normal treadmill MPH) to on-ground running. They're too different.

  • @pageone3791
    @pageone3791 ปีที่แล้ว +1

    Sounds crazy but martial arts training especially Taekwondo helps with sprinting and sports in general. The flexibility and fast twitch muscle development in the pelvic region lower back and legs has helped me play flag football the past 35 yrs. I’m 55 and still play at a pretty high level. Deep open leg squats, deep lateral lung squats, yoga stretching and kicking exercises mainly 200 kicks a day for every different kick. Agility and balance develops without notice along with reflexes, balance and timing. If you have a child get them into taekwondo or gymnastics because of the emphasis on maximum stretch, maximum strength workouts.

    • @dennisrobinson8008
      @dennisrobinson8008 ปีที่แล้ว +1

      I agree 100%. Kicks are great for speed, control and core strength and coordination.

  • @nebiyu-3612
    @nebiyu-3612 ปีที่แล้ว

    Hey! Where were u able to find that kaiser running machine at 2:07?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +2

      Elite U in Scottsdale

  • @popeye2527
    @popeye2527 ปีที่แล้ว

    What's the best Drills or training methods are good for teaching kids to push?

  • @lindsaywilson7722
    @lindsaywilson7722 ปีที่แล้ว

    This is great!! Did you use Rolf Ohman data to help guide your exercise selection? Or just shorten the ranges of your own lifts?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +1

      Thanks! I’ve had discussions with him which helped get me started, then I started tracking data in my training. He’s been a big influence on me for sure.

    • @lindsaywilson7722
      @lindsaywilson7722 ปีที่แล้ว

      @@ATHLETE.X Awesome. I really like the TTPV stuff. Feels like it can help makes sense of transfer from the gym to the track. Congrats on the top speed!! You’ll have to run some 100s this season 🔥

    • @trinidadrodriquez876
      @trinidadrodriquez876 11 หลายเดือนก่อน

      I wonder how much faster a sprinter . Who only has 1 year training. Running 10.30 . How much faster can he get. With some of these. Exercises.

  • @MaxSprints
    @MaxSprints 7 หลายเดือนก่อน

    How should I use and build my eccentric strength throughout the season.

  • @KihroWyd
    @KihroWyd ปีที่แล้ว

    How long should I do be doing full range of motion exercises until I switch to more explosive movements??

  • @jackcarpenters3759
    @jackcarpenters3759 9 หลายเดือนก่อน +1

    i wonder how good it is for your knees. I hear a lot of sprinters complain about their knees, i think it is something to take care for.

    • @saminates2002
      @saminates2002 6 หลายเดือนก่อน

      Peterson step-ups are a great way to help strengthen the bones, tendons, and ligaments surrounding the knee!

    • @Jo8Nathan
      @Jo8Nathan 4 หลายเดือนก่อน

      I do my sprint training barefoot osn a football pitch. 4-5 times a week with high intensity 80-95% effort. My knees are better than ever. I can't put out that intensity for so many sprints in running shoes as muscles and joints hurt quicker and my running form isn't as good.

  • @xaviercorniel26
    @xaviercorniel26 ปีที่แล้ว +1

    I love your videos!

  • @bhopirl4552
    @bhopirl4552 ปีที่แล้ว +2

    In regards to the depth jump progression, do you think it could be the opposite for someone training to dunk (off two feet) since fast rfd is not necessary? Like the higher the box the higher you jump since the ground contact wouldnt be much slower than a double leg approach unless the box is significantly higher than your current vertical

    • @chazaqs9109
      @chazaqs9109 3 หลายเดือนก่อน +1

      Fast RFD is still wanted for anyone playing basketball. However, doing higher depth jumps and just landing, not trying to jump back up, would be a great way to develop more tendon and tissue strength in training to develop a higher vertical jump. Making sure you have good ankle range of motion (and foot strength), and then becoming powerful through that entire range, is paramount in one’s ability to produce more force and increase vertical jumping abilities.
      That being said, one of the best things you can do is just max height approach jumping, typically with a target (like the rim of the basketball hoop). To reduce injury risk developing ROM via extreme range exercises or extreme iso-metrics, and tissue strength via high load training and depth jumping is key.

    • @bhopirl4552
      @bhopirl4552 3 หลายเดือนก่อน

      @@chazaqs9109 thanks

  • @how2sprint892
    @how2sprint892 ปีที่แล้ว

    Thnq for sharing valuable insights ✨

  • @elijahebbert6884
    @elijahebbert6884 ปีที่แล้ว +1

    Would double periodization work well with this method? One peak late indoors, second peak late outdoors?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว +1

      Yeah I believe so. Helps you to check back in on max strength, ease up on the tendons and keep them healthy (with slower work), and help prevent boredom or diminishing returns compared to doing it in a single periodization approach.

    • @elijahebbert6884
      @elijahebbert6884 ปีที่แล้ว +1

      @@ATHLETE.X Yeah that makes sense. The track season can be too long for single periodization often times. I been struggling to put a good weights program together for a while, I'll definitely give this a try. Thanks

  • @Smithster80
    @Smithster80 ปีที่แล้ว

    What’s your opinion on resisted sprints? Such as adding sleds, resistance bands, parachutes to the athlete? I’ve heard mixed opinions along the lines of the movement being too slow and too specific for it to have carryover to max effort speed endurance, similar to a tempo concentric deadlift for example? Might they be good for improving initial drive phase distance, reducing time to maximal velocity?

    • @slimjakey
      @slimjakey ปีที่แล้ว +1

      I'm not athlete.x obviously but he does have a place for those in his program, iirc he said they're for middle-of-the-year training when you're trying to get away from slow RFD movements but aren't yet peaking

  • @Crevok
    @Crevok ปีที่แล้ว

    Great video!!! Thanks

  • @unrealestmicm2691
    @unrealestmicm2691 10 หลายเดือนก่อน

    can i just do something where like off season is maximal strength through full rang of motion then pre season is building power through limited ranges of motion and then in season i work on speed-strength and even more limited ranges of motion

  • @pmoore7813
    @pmoore7813 ปีที่แล้ว +1

    Do you do online coaching?

  • @awedee.0
    @awedee.0 10 หลายเดือนก่อน

    @athlete.x Whats the rope thingy you had on at the end of the video

  • @masongoode6511
    @masongoode6511 10 หลายเดือนก่อน

    What exercises should I do for early bar acceleration

  • @kenfordwiltshire4876
    @kenfordwiltshire4876 ปีที่แล้ว

    What instrument do you use to measure 24.8 MPH, thanks.

  • @sahidhussain5761
    @sahidhussain5761 ปีที่แล้ว

    Bro please make a video on explaining each season's and phases

  • @bo6177
    @bo6177 ปีที่แล้ว

    Great video 🙏💪👌

  • @sodopianos1412
    @sodopianos1412 ปีที่แล้ว

    Nice. The reactive drops and toe pops are huge

  • @neevshriker9458
    @neevshriker9458 10 หลายเดือนก่อน

    Pure Gold❤

  • @sosimple3585
    @sosimple3585 ปีที่แล้ว

    At 2:14 I think you were training in the Hawkins lab from Stranger Things.

  • @VitaminDeth
    @VitaminDeth 3 หลายเดือนก่อน

    Very interesting but I'm never going to do this at that level of detail

  • @mrgrumpycat9049
    @mrgrumpycat9049 10 หลายเดือนก่อน

    so basically get faster in the Speed-Strength spectrum?

  • @shawnsreflection1462
    @shawnsreflection1462 11 หลายเดือนก่อน

    Where u get those cones that track your time?

  • @joehaynes7092
    @joehaynes7092 ปีที่แล้ว +1

    What the heck is a drop hang clean or quarter drop squat?

    • @josephdanner773
      @josephdanner773 10 หลายเดือนก่อน +1

      Drop hang clean is clean from the hang position but dropping under it. As opposed to a power clean or muscle clean. Same thing with quarter drop Squat. Quarter range of motion and drop into it with light weight. It focus on switching from eccentric absorption to quick concentric. Specifically with lightweight to recruit similar pathways as sprinting. Same concept of have less ground contact time and being stiffer in sprinting

  • @Runfastgo
    @Runfastgo ปีที่แล้ว

    What type of cameras do you use . Great footage

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว

      Thanks! A6400, GoPro 11 & 9, iPhone 11 Pro Max, DJI pocket 2

  • @ПавелСухоруков-б7ю
    @ПавелСухоруков-б7ю ปีที่แล้ว

    What distance is that? 50 meters from the start on movement and button press, without taking into account reaction time?

  • @philipmcluskey6805
    @philipmcluskey6805 ปีที่แล้ว

    excellent. thankyou

  • @elthombre
    @elthombre 5 หลายเดือนก่อน

    really great video

  • @mattwhisnant5926
    @mattwhisnant5926 ปีที่แล้ว

    Excellent!

  • @matthewthehawk1066
    @matthewthehawk1066 11 หลายเดือนก่อน

    Do you do any hamstring work?. Interesting video.

    • @jpg7616
      @jpg7616 8 หลายเดือนก่อน

      See 7:08 he literally is doing hamstrings in the video…

    • @matthewthehawk1066
      @matthewthehawk1066 8 หลายเดือนก่อน

      @@jpg7616I didn’t watch till 7:08 - can see the seated hamstring curl here.

  • @balbibou
    @balbibou ปีที่แล้ว

    Did you consider to include kettlebell swings ?

    • @noahhannon2305
      @noahhannon2305 7 หลายเดือนก่อน +1

      The problem with kettlebell swings is that you can’t load them heavy enough to reach elite level extension, and they target the hips not triple extension. Hang cleans are better for this

  • @C3rtified_.L
    @C3rtified_.L ปีที่แล้ว

    What study was this method for

  • @adrianyang2192
    @adrianyang2192 11 หลายเดือนก่อน

    Thoroughly explained but plz fix ur snatch neutral position, its supposed to be hip crease not belly button

  • @dillpill1818
    @dillpill1818 ปีที่แล้ว

    Very very impressive

  • @adolisadolfas6855
    @adolisadolfas6855 ปีที่แล้ว

    Best method to sprint like elite sprinter is simple sprints, of course U should have talent in sprint

  • @Jamescoleman-g6t
    @Jamescoleman-g6t 9 หลายเดือนก่อน

    So, what's the "simple method in all of that"?

    • @ATHLETE.X
      @ATHLETE.X  9 หลายเดือนก่อน

      Did you watch the whole video or not

  • @clifft2269
    @clifft2269 ปีที่แล้ว

    Cal Dietz talks about this! He says the full range of motion near your performance date causes your tendons to soften.
    Instead of full range near your competition phase, he suggests using shorter range movements with more weight in order to better mimic transferability to the sport.

  • @justinsincoise6693
    @justinsincoise6693 ปีที่แล้ว

    Corolation is key. Weights to sprinting.

  • @nickcellini5609
    @nickcellini5609 ปีที่แล้ว +1

    Your arms are crossing your body when you sprint which causes you to have a gate. This is wasted motion and energy. Bring your arms from front to back, it will smooth out your running motion and knock another second off your time.

  • @toroddlnning6806
    @toroddlnning6806 8 หลายเดือนก่อน

    maybe you do the squat wrong. olympic squat is fast down fast up where you use the reflex alot.

  • @notajumper
    @notajumper ปีที่แล้ว

    the thumbnail worked haha

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว

      #1 thing for TH-cam success = thumb & title

  • @AlonzoSuates
    @AlonzoSuates ปีที่แล้ว

    Wow, 25.8 mph. Then you could run with Usain bolt. Lmao

    • @dylanmcglothlin1838
      @dylanmcglothlin1838 ปีที่แล้ว

      Bolt topped at 27.8. 24.8 is incredibly fast, but compared to bolt, looks like you’re standing still

  • @w.w.9047
    @w.w.9047 ปีที่แล้ว

    Try this one trick other runners don’t want you to know!

  • @wkeybois2281
    @wkeybois2281 ปีที่แล้ว

    Just run in deep sand with a parachute and bike a lot and youll be fine at 25 mph like me

  • @GerardAkamba
    @GerardAkamba ปีที่แล้ว

    ❤❤❤❤que Dieu soit avec vous

  • @dillpill1818
    @dillpill1818 ปีที่แล้ว

    Can you dunk?

    • @ATHLETE.X
      @ATHLETE.X  ปีที่แล้ว

      Yeah 2 hand dunks

  • @Blingem14
    @Blingem14 ปีที่แล้ว +2

    It would be beneficial for you to get some coaching on olympic lifts before adding any amount of taxing weight. There is a lot going on with yours that could lead to injury rather quickly. Good video otherwise though.

  • @Shayariunivers
    @Shayariunivers ปีที่แล้ว

    Can you make in hindi.

  • @danieldominguez1041
    @danieldominguez1041 ปีที่แล้ว

    SB!