Guided Meditation To End Your Day ♥ Day 6
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2016
- This guided meditation is a great way to bring peace, calm and relaxation at the end of your day. 🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
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Weather you've had a stressful day, or an amazing day full of excitement this meditation will help you unwind, relax and prepare your mind for a deep restful sleep.
The setting of this meditation means a lot to myself and mark, it was shot at the Elephant Nature Park's Kachanaburi locatin- Elephant Haven- right on the bank of the river Kwai. Please check out their great cause:
www.elephantnaturepark.org
/ elephant-haven-thailand-
Remember...
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.
Namaste. XO
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Shot on the River Kwai at the Elephant Haven Sanctuary in Kanchanaburi, Thailand.
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🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
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My friends think that meditadion its weird, but for me its necessary part of the day. Thank you for everything... :)💙
OH MY GOD THERE IDOTS
@@avacado1896 do not be negative and reflect on how they could be helped or inspired to take time for meditation ;)
You are very brave for doing things that you like even if others don’t like them as well
Like Emma Watson once said never feel stupid for liking things no one else likes
Keep going
Keep staying true to yourself 💗
It will be worth it
Can lead a horse to water you can't make it drink
Stay forever weird ❤️❤️❤️
I have PTSD and OCD and your meditation videos have been a huge part of helping me heal naturally. Thank you so much!
I know you've heard it a million times... but I just have to say it... I love you and your videos so much. Because one day I plan to live where you live too. Peace be with you you beautiful soul
Good night 💚namaste 🙏
After trying to meditate with so many different instructions on channels.... yours is the only I felt myself going into this type of state where I was fully concentrated and positive thoughts came like flowing through - which NEVER happens to me. You're the best and you're channel is my favorite ❤️
I cried at the end of meditation, it gave me such a release of emotion. I felt so free, thank you. You are my Yoga heroes. Sending Love & Light 🙏 ❤
yesterday i had a tough day and i was so exhausted. I couldn't able to sleep until 3am in the morning. I chose to put earphones and listened to this video. I became very relaxed and fall asleep. Thank you so much Boho Beautiful. You guys are amazing and love you
Greetings from Venezuela. You're probably not going to read this, but I need to express that I am grateful. You're helping me sleep in a night when we're on the verge of civil war... I'm trying to rememember that, above all, we are spirits. All is well because we are exactly where we need to be... Namaste.
This was literally all I needed. I love your meditation videos. I practice your meditation every single day and your soft voice helps me relax perfectly. Keep making them!! Namaste
That was absolutely beautiful and has me very emotional now. I've had a terrible day at work and I was not looking forward to tomorrow, so the mantra was absolutely perfect and I will hold onto it tonight, and remember in the morning that it is a fresh start to make my day better. Thank you soo much ❤
This is my favorite channel. Thank you for everything
It's my favorite too! :)
+Lori Darling ❤
sad j i moj
Same( ꈍᴗꈍ)
I just want to share you with all my people. You are so special. Thank you! 💗
When I hear this meditation I feel so much peace, the message is exactly what I need to hear, I try to do this meditation everyday after work, thank you very much Boho Meditation, it has changed my way of ending my day and have changed my life. Peace and love, namaste.
YOUR VOICE IS AN AMAZING👌I always remember tomorrow is a new day to start a new day, I am 59 years old but you teach me a lots, thanks my baby angel 😇🧚♂️❤️
I have had sleepless nights and this video helps me to fall asleep and stay asleep. It works every time. Thank you boho beautiful xx
Sweet dreams! ❤️💫 Thank you so much for joining me throughout my day with YinYoga, some diaries and two meditations! Sending you lots of love & light! 😘
my mind is always restless and it's extremely hard for me to sit down and and relax, so I've decided to try yoga and meditation. I just did this meditation for the first time and I cried. thank you for reminding me of this important message. I keep forgetting it. ♡
ps: I love your voice; it's so calming. :)
I started crying out of nowhere too 😭
@@annilinni2495 same
❤️ you 🙏
Crying right now.. I’m so grateful for Boho B
This is my new channel for meditations I've been doing them for a week now and boho beautiful has really helped me tap in to my meditation relax at night working in healthcare and w this virus has given me so much stress and it's nice to have a relaxing video to fall asleep to before bed thank you so much for this God bless you all 🙏🏻🙏🏻🧡🧡
I find it interesting when a meditation feels shorter than its time length. I am saving this beautiful meditation, thank you.
Can't thank you enough for your videos.😘
Each day offers us a new beginning. The biggest miracle we witness each day. What a gift. Wonderful mediation. Thank you, thank you, thank you xxxx
I hope you never remove this video. I have been using it for years. It is so restorative and helps me wind down even midday. Thank you for this.
I seriously love this so much!! I listen to it right before i go to sleep & it stops me from late night over thinking! Thank you so much!!! 😘
This meditation was exactly what a needed after a super stressful, rough day. Thank you, Juliana 🙏 I needed to hear those last words!
Feels like floating every time I do this meditation 😌. Really sets me at mood to sleep. I had some time off from yoga, meditation etc due to changes in life, but I’ve started to find myself back and it feels like finding back to myself again. I think I’ve said this plenty of times before but thank you so so much for making this videos for us. You literally changed my view on life by putting out this content. Much love xo
Blame it on my moon cycle, the moon in cancer, and/or the eclipse, but I had a powerful meditation tonight with you 🌙 Tears of gratitude streaming by the end, and this real shift in energy where I felt propelled forward by my heart, like I was moving through time led by my heart’s energy, and at the same time, my head naturally drifts upward like I’m looking toward the heavens and oh my gosh.... what a feeling. Thank you. 🙏🏼
Amazing. Thank you for these words tonight.
Thank you for your videos, which are very helpful! You are an angel
Thanks 🙏❤️❤️🙏 Boho Beautiful I sleep, I wake up, I ask my kids to lessons to your Lovely MEDITATION, YOU ARE A LIFE SAVER 🙏❤️❤️🙏🕯️🕯️NAMASTE 🙏
Absolutely wonderful and exactly what I needed. Thank you so much 💕 namaste 🙏
This is my favorite meditation. I have been doing it since it was released
Your voice is so soothing and different in a good way that it makes me calm and relaxed. The thing is, there is only a couple for sleeping.. could you make more? They help me a lot through stressful times and I can’t believe I found an amazing person to help me sleep. Thank you and Namaste.
This meditation has me so blissed out, thank you!
Such an amazing meditation thank you beautiful
Thank you for starting and ending my day with me. ❤🙏🕊️🪶
Looking forward for Day 7 already!
You are healing me... thank you. I am greateful 🙏🏻🌸❤️
Namaste! To the positive change that must be! Every day is a new day! Every evening let go of what does not serve you! Thank u
Thank you! Regards from Mexico
❤I love my moments of yoga and meditation I simply can't imagine my life without it
Thank you for your beautiful words and guidance. I did this meditation tonight and it was difficult to stay with it, but I am glad I did as I saw an image of myself right at the end and I was doing my dream job. So grateful, thank you
I like the the wonderful settings of your videos. They are made with a lot of passion and care, very elaborate. Your videos and philosophy convinced me to meditate and it is really beneficial for my life. Thank you.
Thank you for this lovely meditation. I listen to it nearly every day and share it often. It's so great, especially as a mom to get to the end of my day and let it all go. Bless you.
❤️ Thank you so much for your beautiful journey and mission❤️
This all what you do guys is really inspiring and powerful.🙏
Dear ones, you make wonderfull meditations, please make them longer ❤️❤️❤️
Coming to you from Medford Oregon dreaming about BC, God bless you
Such a beautiful meditation, this is exactly what I needed ❤️ thank you 🙏
Did this again tonight. Thank you for this.
i feel so great. thank you so much. may the universe send my gratitude to you
Your meditation videos really helped me. Thank you, namaste 🙏
Namaste 🙏
This meditation made me so happy and emotional.. it left me crying with a smile on my face and my heart full of gratitude 💗 thank you for this experience.
Thank you so much for making me so happy and productive!
Namaste 🙏 I feel very relaxed now and ready for a beautiful sleep 💤
Wow this was very enlightening. Thank you. Beautiful.
Thank you for helping me find peace in the darkness and a light at the end of the tunnel :)
You inspired me to go vegan. Keep spreading your message, it's working xx
+Angela Jones awe thats so amazing Angela!! Im so proud of you
That is awesome Angela!
Fantastic. Veganism is such a joy. 🍅🍄🍓🍍🍇🍉🍒🍐🍑🍌
This was one of the best meditations I've done in a while. Thank you!
Absolutely amazing end of day meditation
Thank you
Best meditation ever! The only persons voice I’ve found that’s naturally calming. Thank you so much!
This meditation was amazing and has brought many strong emotions but also peace
and calm. Thank you!!!
Thank you so much💛🙏
This was the best meditation I've done. Thank you so much for this. I'm grateful to have found you.
thank you so much :) I cried from feeling such intense relief.
Wonderful 😊...Thank you so much Juliana 🙏
❤️❤️❤️
I need more meditation like this! ❤ Thank you so much for this. 💖
You are saving me… thank you ❤️
ur the reason I still do yoga and meditate thank u
Thank you 🙏🏼. So grateful for you
Найкращі медитації на ютуб просторі. Кожного разу сльози❤
So beautiful and relaxing in my mind 🙏🙏🙏
absolutely beautiful. just what I needed. I have been emotional today. my mom Is 93 and still lives @ home. I sometimes feel guilty for being blessed. I love BOHO. you guys are the best in the industry. I am a yoga instructor and you help me stay grounded. I just turned 69 and feel like I need to keep this type of routine in my life. thank you, Terri from Tulsa, OK namaste
Thank you for this! I have long been struggling with stress and depression. Even had a past of attempted suicides. Your videos really helped me a lot.
Also try to use essential oils, such as lavender, so relaxing, stimulating positive energy! I am using the brand “ Rivive”, all natural! Did you try yoga?? Also helps dealing with depression.
Thank you - you have no idea how much I needed this today. ❤
Thank you so much for this❤️
Beautiful voice n very very realistically put togethr. Thnku very much.
Namaste 🙏🏼
Awesome Video thanks for uploading it and keep up the great work ur doing....ur truly Awesome...cheersss
I need this so bad. I started crying during this meditation. I was so deep in I didn't even realize tears just started rolling down my cheeks. Thank you soooo much for all you are and all you do.
Sending lots of love.
Thank you for everything
Your voice is a blessing
Thank you so much for these meditations, step by step I fell like all your work is so helpful and is helping me to go through each day, week, month
I love all your meditations .. thank you
Such a beautiful meditation. Thank you so much! Namaste
These meditations help me so much! I am so happy I found you and your channel years ago!
this is exactly what I needed ✌ 💕
Things are a bit rough in the world right now with this COVID19. Tonight I decided to start reintroducing meditation into my nightly routine to see if that helps me sleep better... I didn't realize it would be a therapy session! I started tearing up when you mentioned feeling like I'm out of control. That hit right to my soul. I can't control what is going on around me but I can control how I react. Thank you for the mantra of moving forward... My mind and body feel more at peace. ✌🏼❤️
hey,you are gorgeous,i just really wanna tell you how much my days have changed since i meditate while hearing your videos,and i also been doing some yoga and excercises and i really believe that it is a total life changing think,you have taught how to be confidence and you truly inspired me in my every day life,blessings,much love
Beautiful meditation... thank you 🙏🏻❤️
Thank you so much for this 🎉
I love love love this meditation. It's relaxing and beautiful, thank you
Thank you!!! Your guided meditation videos are the best! I look forward to more. Very appreciative!!! 🙂
Your voice is sooo soothing 🙌🏻 Thanks for this great meditation. Namaste 🙏🏻
These are the best. Much love 🙏🙏
So in love with your channel! Thank you so much for sharing these wonderful videos!!
Thanks so much! Namaste
Much gratitude for your channel and energy.
Your guided meditations are currently one of the main things helping me through probably the most difficult times in my life. I want to thank you, from the bottom of my heart, for making these wonderful, empowering meditations.
+Autumn Old Thank you. Reading this kind of feedback means more than anything to us. Thank YOU for opening yourself up to them, you give them the purpose.
Perfect. I love the mantra and the music. Thank you both so much for the journey...much has changed in just two weeks with my fitness, mindset and diet. Today was raw and vegan, energised and now peaceful. Many blessings xxxxxx