How To Meditate ♥ Guided Meditation To Finally Still The Mind
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2018
- This guided meditation is all about allowing you to find time for yourself.
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When we take a moment to focus on the simple process of breathing, we not only welcome relaxation and stillness into our body but we learn how to get closer in silencing the "monkey mind" we seem to be always battling.This meditation is for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind to detach and let go.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark
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flow.bohobeautiful.life/BohoBeautifulMind
Thank you for changing my life 🙏🏾🤗
Last year a time like now I was really really lost. I struggled in every aspect of my life. I had lost myself in social media (Instagram) and I lost track of time. I compared myself to people, I didn't notice how I am exactly where I am supposed to be. I lost all my friends and I avoided my family 👪. I was really not feeling this world and my life got boring. I spent the entire years (2019-2022) isolated in my house, the only time I'd go outside was getting groceries and that took less than 10 minutes, I forgot how blissful it was to take care of myself.
Mid Dec 2022 I got tired and really unhappy 😒 with where I was, and I thought I have nothing to loose.
I went all in your guided meditation. I fell back some days when I was starting out but I loved how I felt after every session. I have been tracking my progress and I am in my 4th week without breaks now.
Your meditation sessions healed the depression I had. I am now in awe of how beautiful the world is ☺. I see the world from a different perspective now.
Thank you for the work that you do. It's a blessing I bumped into your videos. I am a person whose life has been positively impacted greatly and for that I wish you more blessings ♥.
The places you select and the words you use for meditation are truly amazing. Please come up with a meditation app.
Today is my 2nd time meditating and I can’t seem to figure out why I started crying when she said the mantra. I was reading some comments before starting and when I came across those that mentioned they cried I just scrolled right pass; so it was quite a shock to me when I, myself, started crying. Can anyone help explain why one would cry during meditation? Or is there something about this particular meditation that can make one cry? I’m at a complete loss.
@@suesun555 i believe it’s a negative release. I don’t necessarily cry in a meditation, I just get tears falling down my face & man does it feel good 😌 meditation is life changing if taken seriously
Great idea!
She has one! It’s the Boho Beautiful app.
Hi Juliana and Mark
I want to say a huge thank you from the bottom of my heart ♥️
These mediations have truly changed my life.. Every time I do any of them I am overwhelm with tears. for the past 3 years i have been unemployed, which has increased my anxiety and left me feeling scattered and lost. After i do a session it reminds to keep on going. I feel more positive, productive and able to gain more clarity for my daily tasks, I feel the heavy burden release and I feel light.
There have been amazing. Also helped with my self confidence.
Words can not describe. 😊❤️😊
purplediamondify 💜
what does that mean? Can't find any definition on Google.....
purplediamondify I just literally had tears streaming down. This was amazing.
Everything is going to alright😊😇God Bless You Purplediamondz, Juliana and Mark. Sending lots of love and light to everyone. Namaste🙏
keep it up . Meditating is beautiful isn’t it ❤
Incredible. Please post more of this 10-15 min meditation. Your voice, choice of words, music, video are all perfectly aligned, which made it a great content. Thank you for sharing this Juliana and Mark.
Many hours later..still repeating the mantra throughout the day to bring myself back to my center when my head gets cluttered and life can get to a blurr.
Wow this was exactly what I needed today. Tears streamed down my face, when you started to say the mantra - Tears have been streaming down my face everyday for the past 1,5 week - but in the midst I took a deep breath and the feeling of overwhelm was replaced with inner strength. I cannot thank you enough! Love from The Netherlands
I let myself go today and i went somewhere. I surrendered completely and it was something that cannot be described in words. I barely was aware of my body or my breath , wasnt even able to move it for some minutes. That is the place where i want to go again. At the end i was thinking how am i evn breathing? I mean i was meditating but barely even breathing. Very short breaths like that much short that you wont even notice them. Wow , thankyou so much❤ lots of love to you all. May you all experience your silence , peace and joy in your own way❤
"We are souls with bodies, not bodies with souls"
I ❤️ that so much! Thx to both of you 🤗
Your meditations really relax me i i been in hospital for 4 month intensive care for 3 .major surgery i had 5 very lucky i do yoga twice a day and meditation at night x🧘♀️🙏
"I attract love, joy, and peace." Absolutely blissful 🥰💗💓💞💕❤🧡💛💝💌💌💌 thank you beautiful 😊
A powerful mantra. Thank you for receiving the words❤️
She has a velvet voice, it so smooth, like angels music.
Meditation is always so hard for me, but your classes are so amazing. Thanks❤️
Portlyn Steed that's so right, Juliana, that's your voice, it's full or kindness and sweetness
I finally learned your name! Thank you Juliana for your amazing meditations and yoga practices, they have truly changed my life, I feel more a t peace and ease.. the words you say, your voice and everything in you just penetrates my soul with so much live that I am able to live my life in a better way. I share so many of your videos with my Health Coaching clients they love them. Thank you from the very bottom of my heart!! You are amazing.. we all plan seeds in this world and them water them you are exactly that!! ❤🤗😉
Elegance personified. Deeply needed. Namaste
Wonderful meditation ☀️ have a blessed day everyone 🌈🤍
Please add more meditation s.. I truly enjoy them.. Thank you so much for coming into my life.. Take care and enjoy your baby..
Meditating is difficult for me. This was the first time that I found and felt a little Peace and Calm. I will be listening to this often. Thank you so much Juliana & Mark.
I can’t tell you how much this video has helped me
I do yoga 2 times a day your meditation at night before I go to sleep you got a really relaxing voice 🧘♀️🙏😍
So so so gratefull and huge thanks for your amazing meditations...every day you are there with your words and stilness.
Please make more 10-15min meditations. Absolutely love your guided meditations.
You have no idea how much you have contributed to my healing and daily peace
I really try to be versatile
By trying others that offer Guided Meditation, but I have yet to found any other Guided Meditations practice that resonates to the power of your Guided Meditations. I love the layout of your meditation, and most of all Love the sound of your voice! Thank you for sharing this with all of us!
You have power to make others life happy and strong keep doing it what you doing namaste
Thank you Juliana this such a beautiful and wonderful meditation 🌸 namaste 🙏🏻
this video popped up in my subscription box exactly when i needed it the most. i’ve been slacking with self care recently and i haven’t been feeling so great. thank you so much 💓
Yay! I love the guided meditations!
❤️❤️
I want to say thank you so much from the bottom of my heart you have made me feel so relaxed and calm your voice is so beautiful I found that I had to listen to this again you are the best Lott's of love to you Kenneth
Pleasantly enriched love and peaceful uplifting positive meaningful guidance Namaste..
I’ve already said it before but I’ll say it again- thank you so much for this 🤍
Beautiful just beautiful and thank you for this mediation it helped me to connect to myself and to this earth so thank you for that free kid energy we all need to feel:)
So grateful to have found your channel. Thanks for everything ❤️
I'm crying after this meditation rn and feeling feelings I cant quite explain..♥♥thank you
I look forward for your new videos every single time and it gives me a huge smile when I see the notification! I love you so much guys and thanks for making me realize how amazing the life is ♥️
I love this meditation it is simple and takes me to a place of love, joy, peace in this world of chaos. Thank yiu so very much. Namaste
i only managed to do half of this meditation but i intend to come back and practice more meditation. I'm glad i even did a little bit cause i already feel better
I've been meditating everyday for the last 10 days and it's really powerful. It's incredible how calming our minds can actually change our days. It's so powerful.
This meditation made me feel so peaceful and happy I started to cry tears of joy at the end, thank you ❤️
so grateful ... thank you very much for this moment with you... overwhelmed with tears ...
Much gratitude! Love you guys. I am so thankful for you both and all the work you put into your videos. So beautiful! 🌻
I've just found your meditations here on you tube and I love them. The balance between speaking through out and music is great. Your voice is gentle enough to take you away into the meditation and the music is soothing to help you drift away.
I wonder if you have thought of doing longer ones because they would be really amazing to keep you transending for longer periods which is just a magical place to be. Much love for sharing these
Thank you so so much Juliana(and Mark of course.) This video and any video of yours is like leaving this planet and entering a much more peaceful planet, something magical. It really helps me forget about my anxiety and feel much more happy. Your Yoga and Pilates workouts are killer, but in the end, you feel amazing. With lots of love, Sade🌻🌊❤🌴
I just love your meditations, they're so calming and inspiring - I keep coming back to this one. A beautiful way to start the day - thank you for sharing your heart 💖 and love with us.
Julianna and mark i absolutely love yall and what yall do. I definitely felt this meditation and deep in my soul. Felt the love, joy, and peace. It's been an hour since the meditation and i still feel that in the middle of my chest.
Wonderful, I never meditated until I started following your channel, after some practice, I am beginning to feel the benefits. Thank you!
It's truly amazing! I cannot say thank you enough to express how thankful I am to you guys for bringing up the inner positivities in us. Thank you!
It truly is beautiful♥ every each of your guided meditations is always special. Do you remember I told you about one of them, long ago, that made me cry like crazy? Well this one makes me shiver, from my shoulders down to my stomach. Sounds silly and unbelievable, I know. But it does. I can't tell whether it's your voice or your words or both. It's just simply beautiful and peaceful. Thank you Juliana and Mark♥
I absolutely love your meditations. It's hard to put my finger on what makes them so good because everything about them is superb!
I am excited and looking forward to new meditation videos!! 😄
Love and light, namaste
I am very thankful for all the guided meditations you shared with us. It has changed my life, brightened most of my days. Thank you very much. I hope that you'll continue guiding us into the deep peaceful state. If there is anything I can do to help, please let me know. Love and light to you all. NAMASTE!
I have just finished this meditation. It helped me a lot to relax. Thank you very much.
Thank you for Good Morning 🙏
I love all your meditations!💜 you should add this to your meditation playlist with all the others so I can find it again 💜
Thanks for this meditation! Your voice calms me. I'm glad you're doing more guided meditations. Hope all is going well with you and Mark. 💕😎😍
Thank you so much for being alive! You are truly amazing at what you do! I’m so thankful for these medatations they have truly been a gift for me! Thank you, thank you, thank you!💓💓💓💓💓
Thank you for sharing this, my prayers have been answered, I wanted to start meditating and this popped up🙆🙆🙆
yes queen thank you for uploading!! missed you!
Hi Juliana. I love this meditation. I think I made a comment earlier about how your voice is so calming and the words help me start my day. I hope you plan on making more meditations as I'm sure they will help a lot of people. Love you guys 😎😍💕
Beautiful video! I’m very grateful for this! I need it! Thank u 🌈
I love your meditations!!!
Thanks.
This is incredible. You are a wonderful soul, your voice is so calming!
Thank you 💗 you are my guiding light ☀️✨
Thank you so much Juliana and Mark for your amazing yoga videos. May you be blessed more. With gratitude and love from the Philippines. ❣️
Thank you 🙏 , sending love , joy and peace back to you too.
Thank you so much. I’ve been waiting for another guided meditation💖
love this meditation. it helped me a lot! thank you ❤
This is what I needed. Thank you!!!! Which I had such an amazing meditation spot like you have
Thank you Juliana for this beautiful meditation. ✨❤
A million thank yous 🥰 This is such a powerful meditation. It works wonders for me after a stressful work day!
Thank you, loved this meditation and has really helped during this unprecedented time
Everything you 2 do, is gold. But the meditations are platinum! :D :) Namaste, Lenka
Really loved this wonderful meditation
With your meditations I can be come deeply in my soul, in my mind , as never could before. Your channel is really amazing, blessings from me, namaste! 🙏❤️
I can use some meditation right now thanks guys
Streams of tears coming down my face it felt good 👍
Bardzo Cię cenię...uwielbiam Cię słuchać, ćwiczyć z Tobą..pozdrawiam z Polski
Absolutely beautiful 💕 thank you. Namaste 🙏
I enjoy these longer ones
so grateful for this
I love every single of your meditations! Te amo! 💚
Beautiful thank you. I love your shirt as well. Thank you again.
You really doing great work for all of as.....God bless
Your meditations are wonderful
Great, long, peaceful. Thanks
Amazing meditation practice thank u 🙏 u make such a difference in our lives 🥰
Beautiful! Love U!
I felt amazing after this, thank you so much for this beautiful meditation ❤❤
Wonderful guide!
Thank you so much
This mediation made me cry I got such a rush my body was tingling
It was so good. I felt asleep like a baby. Thank you so much 😌
Namaste! Beautiful and relaxing like always! Thank you very much for that ❤️❤️❤️
Thank you so much for this. ❤️
Thnk u so much. I was in need of this guide. I hv started following your videos. Lots of love😙
love your guided meditation videos! love to see new ones more regularly!
This is just awesome. Thank you.
👃Thank you Juliana, I practice the meditations everyday, I look forward to hearing more and planning on the full program with the cook book as soon as possible!
Thank you Juliana for your guided meditations. Positive frequencies and chilled vibes everytime.
I really thankyou for your spiritual meditation.I love your videos.They are very useful for me .I hope the best for your lovely people.😍😘
Faranak from Iran
Thanks you so much of thia video. This is my first time to do meditation. Feeling great. Have a nice day ❤
As always, so beautiful ❤ thank you so much ❤ namaste 🙏
This is a great meditation - love the mantra❤️
Thank you so much God bless you