Best Guided Meditation For Inner Strength ♥
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2016
- After reading all your amazing comments and suggestions on our last gratitude blog, meditations seemed to be highly requested so we chose this one to edit next. Thank you guys so much.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoB...
Every single one of us goes through rough patches in our lives. May it be in our relationships, family, career, health or financial situations. Its hard sometimes not to let life's challenges get you down however whatever situation it may be...it is the universe testing you and giving you a chance to grow, become stronger, and learn a lesson from every situation.
So in this guided meditation we are going to be focusing on finding that inner strength within yourself to help you get through whatever problems you may be facing in your life today or if you simply need a energetic boost to start your day in a strong and powerful way.
Whatever the reason may be, use this meditation to find the strength within yourself to be the best and strongest version of yourself. Its within you, you just have to look a little deeper.
XO
Remember...
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.
Namaste. XO
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal TH-cam Channel:
@BohoBeautifulLife
➤Our New channel Dedicated EXCLUSIVELY to Meditations:
@BohoBeautifulMind
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#BohoBeautiful #Meditation #GuidedMeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 5 // 100T vs PRX | FUT vs TH](http://i.ytimg.com/vi/q75pv359eP4/mqdefault.jpg)
🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
"Smiling doesn't always mean you are happy, sometimes it simply means you are strong".
and you are
And you are ❤
And you are 💜
all milfs are strong
True dat yo
Strength is the sun rising, ocean waves surrounding my soul..love is my daughter and husband getting the sleep they need ..and peace is the feeling I get meditating with you on my 54th birthday! Thank You! We’re all so blessed..
💗👃Strength surrounds me, love guides me, peace fulfills me.😇
TY
17 years ago I lost my Dad and this meditation on the anniversary of his passing was perfect. I felt like I was holding hands with him through this 15 minutes of focus around strength, love and peace 💖🙏
Thanks for always be there, guiding me though the dark moments in my journey ❤
I am going through difficult times, with a surgery pending and I find it difficult to disconnect. I always reach for your meditations and once again, you brought peace and calm into my soul. Thank you 🙏🏼
I hope surgery is behind you and recovery is going well.
This is a powerful, precious meditation. Exactly what I need after a nite of insomnia. Thank you for your beautiful.meditations.♥️
I was so deep into my meditation that when the bell rang, I jumped lol. I love this so much 💜 Please do more
happened to me too, and when door suddenly opened and my son, teenager rusched in, abd i got soo scared, haha!
Same thing happened with me. 😁
Happened to me one time too!
Yes
Usually gets me too 😂😂
Doll, u made me cry ❤ please don't stop making these videos, they are changing my mornings 🌺🌺🌺🕉
thank you! you are wonderful persons! love and light back to you! God bless you all!
❤
This such a perfect meditation to do before i get up after a night of insomnia struggles. Thank you for all your wonderful meditations. They are such comfort and help.❤
I got myself so deep inside with it, left out from fear, anger ,insecurity.Felt vibe of fulfillness, happiness, confidence
Thank you for your words."strenght surrounds me love guides me Pence fullfilles me. Smiling does Not always mean you are happy smt. It just means you Arena steomg"
thank you. thank you very much. i have a hard time listening to my 'inner' voice, intuition. my relationship of 7 years just ended badly, and everything seems to break down and fall apart in my life right now. everything i thought was 'true' or reliable seems to have vanished. just like that.
baby steps every day. but most of the time i have the feeling i will not ever be able to overcome this.
this is the 2nd meditation i am doing with you - i cried the last time and i cried today. for some reason your words sound so genuine and real, make me believe in myself a little more.
i feel more 'connected' to myself, like i am standing 'behind' me. it might sound pathetic but through this it also feels a little like i have your support and i am not alone in this.
rice withaspoon have you heard about the law of attraction? try watching some yt videos on that or watch the movie "the secret", it's on yt too. Might be helpful :) sending you lots of strength from austria xx
(i am a little bit shocked right now...i'm also in austria...???)
Oh honey. I read this and related so much. Sending you strength. x
Victoria, I hear you. I LOVE The Secret, and all the other books she has written too. I live by this. :)
The more meditation you do you will gain strength to face whatever comes. Focus to restart re-new your life will improve as you grow, somethings were not meant to be people grow and move on . I practice Yoga and meditation every day . A new partner /relationship shows up in life when you are ready ! Love is coming and also remember Love is everywhere in everything !
No one..nor thing, therapy,, meditation,,,has EVER MADE ME FEEL,...SOOO UNDERSTOOD. What you have done, with my life time of deepest hurts,..I am so greatful
Miracles happen every time I listen to this meditation ! ❤🤩😍
This beautiful meditation is just what I needed today. Thank you....I have done many of Boho's meditations and they are so very helpful.
Covid brought me here! Thank you for building mental strength during this time!
Incredible.
Incredible.
Transitioning to a new position at work encouraged me to take action and improve my physical and mental health so I can be the best version of myself At work.
This meditation has introduced myself with courage and confidence that I knew I had but feared to believe.
Imposter syndrome is common. When you are feeling defeated. When you don’t feel like you’re enough find your courage and confidence. You are worthy.
Strength surrounds you. Love guides you. Peace fulfills you.
Thank you for these guided practices. I have needed them so much, and sometimes the negativity in my life and my mind pulls me away from the peace and strength of these practices, but you’re always there to help me pull through and find myself and I will always be grateful to you. You saved me, and helped me save myself. Love, light, and good will to you. ❤️❤️❤️ 🙏 thank you ☺️🪷
The music is admirable. Now i have to rearrange my thinking and the way of my sparkling neurons ignite, i am thankful and laughing every single which isn't something new thanks to my LoVelY BLONDE MOTHER.
Your yoga and meditations are really helping me as I struggle with depression. I'm so grateful to have found you 💕
Two years later this was still as beautiful ❤thank you so much. Namaste 🙏
Thank you for assuring me I have the strength in getting through this trying time of taking care of my elderly parents.🙏
Your guided meditations are my faves. One thing I love most is that you don't ask me to imagine being in a beautiful room, or in my favorite place or the most beautiful garden because then my mind has to start kicking in and making choices. You just beautifully set simple focuses and intentions. The music is also very lovely in the background. Would love some that are 20 or 30 minutes. When there is time to stay in that space longer. Also just a little more time for inhales and exhales when doing deep breaths in and long breaths out. Thank you!!
I love your meditations.. the music, your voice, your guidance through them.. thank you 🙏🏻
I have been meditating with you for more than a year now and I am just beyond thankful for you and these videos...
So beautiful to start my day. After yesterday of a could of,should of. A reminder of how powerful being is. Thanks
This was so relaxing! I've been meditating everyday with you for seven days straight and although I'm not so good at it (😊) I keep trying. Today I literally felt the energy flowing through my palms. Ty💕
Thank you so much. Strength surrounds me love guides me. peace fulfills me.
Thank you ~ from the bottom of my heart. Thank you ~for the encouraging spirit and your wise words. You are a inspiring and beautyful soul and this morning I feel my heart has been touched by your kindness. Namaste
you really are so wise and i hope you know how much you are helping people like my friend and i feel not stressed and happy more and we are living better lives because of you, thank you so much
Thank you so much for doing what you do,I have a whole playlist on your workouts and yoga videos.Let me tell you,You are the BOMB on workouts and have been so inspiring to me and many others,Thank you.
Rae you are the sweetest!! Thank you so much and were so humbled to know u keep a whole playlist of all the workouts...so awesome! Keep doing what ur doing and lots of love to u ❤️
Whoa... that was amazing. I cried a lot and was blue to let go of a lot of negativity. Namaste.
I'm so thankful for you! I listen to these every day, and can't wait for the next one! Thank you. You are beautiful. You have a beautiful spirit. I wish I could meet you and hang out with you. Your energy is so wonderful 💜✌🏼️🌸
You are so inspirational in every way! You are so peaceful and graceful and so beautiful. ❤🌴
You’re amazing. Your words touched my spirit. I’m so thankful for this meditation
You are a very lovely person. Thanks for your meditations, and the time that you give to us. Namaste.
Thank you so much for this - I have been at my lowest ebb today with very dark thoughts and sadness, and this helped me to ground myself and feel a sense of peace with the earth...love and light xxxx
❤ dear universe give inner strength patience wisdom love and compassion to complete my goals ...
Beautiful words, and very true 'smiling means you're strong'. X
This amazing meditation appeared today as I was going to start my day, and begin a new medication of self-injections for MS… thank you for the beauty of your words just when i needed them. So thankful for you!
Spirit surrounds me
Love guides me
Contentment Fulfills Me🙏
I loove your meditation videos! Please make longer ones!
Very relaxing and peaceful. Thanks for the extra quiet time at the end.
I have used this meditation again and again and it still resonates with me. Thank you! Namaste!
Me and my partner so very much love doing your guided meditation's each and every morning. Please keep them coming. Sending love❤️
beautiful meditation :-) thank you
A smile opens the door to positivity and strength if you let it. A smile can be encouraging to those that need it a smile opens doors to many things I've learned. So yes always smile, let your mind see the reasons that are right in front of you! All of you beautiful souls just smile because you can 😁😁💋
unbelievable sensations. incredible experience inside the deepest side of me. feeling the breath like a phisical part of me. you're great. my soul is thank you for that
Ur like a guiding angel. Thank you for this beautiful program. I just needed to hear this 🙏 positive vibes to everyone going Through a hard time right now..
This is going on my repeat playlist ❤️ thank you, beautiful souls.
What a powerful and amazing meditation practice! Thank you for sharing your empowering, yet touching words. ❤
First day of work in over 8 years. This has helped calm my nerves. Thank you ❤️
Thank you so much for sharing your beautiful light with the world 💙
Discover - love your videos of yoga and meditation. I follow you night by night. Trying and practising it as good as i can for each movement, each word to find the real me. Your voice is so sweet and peaceful. Yeah. I remember: " smiling. It means im strong and im".
Thanks so much.
Don't ever think your older vids are not being watched...you actually posted this a year ago on my birthday. I come back to it from time-to-time, it's one of my favorites to practice before I head to work. Namaste
Thank you ! Can feel the energy flowing to me and thru me..
Namaste 💙
The best meditation on Earth 💛
I just want to you know how grateful I am for all the spirit you delivered. There are lot of challenges recently (this year) in my life, it is your videos who help me keep a positive mind and keep going. From morning, noon to evening. Your voice always makes me calm down, helping me see the good side of those challenges. I have been practice your different videos since beginning of the year, and I am surprisingly to see what happened on my body and my mental. Thank you so much(I know there are lot of thanks to you every day :D) I am gonna use the word you used in PILATES 21 CHALLENGE " PILATES HAS BEEN MY SAVER", my version is"BOHO BEAUTIFUL HAS BEEN MY SAVER!!"
I’ve listened to your meditations before and tried other medications but yours are the best they are clear and your voice is calming,perfect for meditating to thank you so much I am calm and focused and happy for the day ahead xx
This was amazing. I can't wait to listen to your other guided meditations. Your voice is perfect!
I think I've finally found a good guided meditation which is very mind relaxing and pleasing
please do more guided meditations like this... it is so calming
This meditation really reached and helped me today. I'm a musician for a living, and I constantly struggle with inner strength when it comes to persevering through the process and believing in myself. I really resonated when you said, "you have been delayed; not denied." I needed to hear someone say that. These meditation videos, and your yoga videos, are really powerful, and you're doing a great thing. Thank you. 💖
Thank you dear! As I practice with ur guide, i am getting more and more emotionally stabilized. I am very thankful for you!!
I always had a hard time, even before I was born, horrible things happened to me and my mother. I cried so much everyday. Two years ago I found your account. Nearly everyday I find myself doing yoga and meditating, making my life better. I am so thankful for your content! I finally believe in myself and can look forward instead of living in my horrible past. Thank you for making my life so much better with this!!!
I'm liking each and every one of your meditations they are powerful. Thank you 🙏
Ty. Ty Jesus for bringing this to me.
Thank you! Smiling now! Namaste
Your meditations are incredible. I love them so much. Thanks a lot.
Thank you, for sharing this beautiful meditation! 💖🙏🏽
An extremely powerful meditation! Made me cry.. I needed this so badly right now. Thank you so much for your lovely videos! Peace & Light
Thank you ,I learned from u that meditation is not doing but it is being💗after this meditation I’ll love this process and do it well with love and peace 🌷
I cannot believe that I've done whole of this meditation.I am a 16 year old girl who never pays attention to things has no mindfulness I always tend to day dream . I have no consideration or focus. I am doing this meditations since 2 days.I meditate till you speak and when the music is fine I just do it for two minutes and then after video. But today I didn't know that I completed this meditation until your voice came. I was really really very surprised to see the mindfulness developing inside me. Thank you so much
Thank you for your powerful words and guided meditation,
U are a blessing namaste 🙏
You are so wise!! I completely agree and I am working on my new beginning well I guess I have been for a few months now. It's been a long trying journey but I'm never giving up!! Thank you for your time and making these videos. Namaste 😁
You guys are a gift of Love to me. Thank you
Beautiful meditantion, thank you so much for what you are sharing. So helpful. NAMASTE
this video speaks to me on so many levels and makes me feel so powerful and at peace thank you.
Please continue making these videos, you are a great teacher and your practice and life style is truly inspiring. Namaste :D
I have loved yoga for a while now, but recently its been very hard for me to find time to go to the studio leaving me very uninspired and feeling a bit down about my practice. I came across your videos recently and I am in LOVE!! Thank you so much for your content! Your videos have truly changed my life, mindset, and the way I feel about my body!
Thank you for freeing me. Namaste. 🙏🏾
Beautifull, smile while your heart is acking smile even thought it is breaking when there are clouds at the sky.. Many many thanks!) Pure delight!!!😋
Meditation is finding the silent in your heart. Thank you for this beautiful guided meditation. Meditation helps me a lot to finding peace while I'm struggeling with depression and anxiety. I'm borderline and it's not easy to live with it.
Guys keep meditate🤗its so good
You are amazing! I love your yoga and meditation better than anyone else. ❤️
Your video totally made my day, I am so pleasantly calm right now. I think I should sticks with this medication video everyday. This video is totally made for me and sound for me. I really love it. It has power 💥 to ease my anxiety and inner panic. Thanks again
Exactly what I needed! Today was really hard for me...Thank you so much for spreading such positive vibes.
Hope this helped you find more peace Laura! lots of love
Your words are extremely soothing! Thanks 🙏
Loved the positive affirmations. Made my day. Gratitude from India 🙏
Well said today, smiling can simply mean your strong:)
This is truly a beautiful meditation! It helped me so much. Wonderful mantra....it was just what I needed.
This woman’s videos are so inspirational. I’ve been listening to her for over a year and she always has the rights words at the right time.
Such a good morning meditation thank you mark and Juliana! light and love
Thank you! Beautiful, perfect, helpful and truly transformative. Did I say thank you?!!
Helpful meditation. Much needed during these tough times. Thanks for sharing.
💗💗💗💗💗... love your guided meditations so much. Thank you!
Lovely meditation. 😀 Smiling doesn’t mean you are always happy. Smiling can mean you are strong in the face of adversity. 😀 in Texas. 🙏🧘🏻♀️
The first part made me cry realizing how far I have come in a good way in 6 years. Thank you