Yatindar bhai 55 kg ka body building competition hota hai yaa nahin plzz reply🙏🙏🙏 and mein 2 year huaa work out kar raha hu to mein competition kai layke hu yaa nahin please reply really public d motivation deti hai plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 reply
11:40 Cable Upright Row Straight Handle 4 Set 10-12 Rep 20:30 Arnold Press 4 Set 10-12 Rep 33:20 One Arm Dumbbell 3 Set 10-12 Rep 38:40 Incline Dumbbell Side 3 Set 10-12 Rep 47:10 Cable Side Lateral 3 Set 10-12 Rep 51:40 Standing Cable Rear 3 Set 10-12 Rep 57:30 Rear Lateral 3 Set 10-12 Rep 1:01:01 Incline Dumbbell 70 degree 2 Set 10-12 Rep
सर मैने आज तक जितने भी bodybuilder देखा और जाना आप और मुकेश गहलोत सर का स्वभाव अति उत्तम है। तभी आप और गहलोत गुरुजी सबसे आगे हो आदमी को आगे बड़ने के लिए स्वभाव और भाषा बहुत अच्छा होना चाहिए। लोगो को आप लोगो से सीखना चाहिए। जय हिन्द जय भारत वंदेमातरम 🙏
Bhut shaandar ..... शेर कभी बूढ़ा नहीं होता , जब वह मैदान में आता है सब के पसीने छुड़ा देता है ।।।।। सोच बूढ़ी होती है ।।।। सबको बता दिया 2022 एशिया गोल्ड।।।।अब शेर आ चुका है ।।।सबकी फ़ाड़ देगा उंगली मत करना इस शेर के 👍
Welcome sir and heartiest congratulations for your win. From day one I knew you will be the champion. Bado ka ashirwad , aapki mehnat aur hamara aap pe bharosa kabhi har nahin sakta tha.⭐🌟
Sir u are such a inspiration to us..a big congratulations to your victory in Asia championship and making our country proud. I really love your videos on fitness and your videos helps me alot in my workout schedule. Thankyou so much sir you give so much of your time making content for us.
Wow this is a very excellent and brilliant video sir telling about the intense shoulders workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Your win reminded me that anything can be achieved with right technique and right motivation at any age. I'm also starting to build my muscles at 32. See you in Mr. World Competition in 2025 :)
Just tried this workout plan, Got best shoulder pump till now ( traning from 6 months). Specially on one hand shoulder dumbbell press 🔥. Waiting for other Muscle groups videos.💪
Bade bhai jaise ho aap...bas ek hi baat bolunga ..aap aise hi rahna hamesha..by nature....and dil se dua hai ..aap khush rahiye life me ....good person ho aap
Sir.aapko bahut bahut Badhai...Ye sahi Mai aapki mehnat aur dedication ka grtt example hai.. .Mai aapke diye gayee weight loss series follow kar rahi hoon ...Sir aap plzzzzz...ladies oriented weight-loss series shoot kariye ..hum ladies ko beginner mein Kitna weight uthana hai aur kya ladies supplement khana hai...plzzzz iska vlogs banayiye...taki hum ladies bhi aapke under sahi se train ho sakein🙏😊
First of All, Congratulates for your win for you as well as for Nation. Your Passion, dedication, discipline ,struggles, continuity and orientation result in fruitful win Now, but you have not to stop, Millions of miles you have to go ahead. Our best wishes are always with you ¥@Ti P@ji 👍
You are my hero my guru my sir g I always watch ur videos my life little bit change main gym jakr sirf apke he workout karta hun aur jab agle din subah uthta hun to Jo pain hota hai vo bohot acha lagta hai
aapka workout to Kafi pyara hai aur aap bahut acche se samjhate Hain aapki video se mujhe bahut help milati hai main aapki video Dekhkar hi sari exercise karta hun alag hi feel aata hai karne ke bad
Asalam o alaikum sir I am from Pakistan .I congrats you from the bottom of my heart .you are the most fair and honest mentor and human being .I salute you and feel proud to be to your student.god bless you
Respected Respect Respect yatinder bhaiyaa ise jyada aur kuch nhi dene ko humare pss aapko puri India ka sath aapko mila aur aahe bhi milta rahega yahi dua hai yatinder sir aapko lovvee uuu CONGRATULATIONS bde bhaiyaaa asa lga us din jubb trophy ko Asian championship m dekha aapko ki mano humk sbb n hi jeet liya mujhe pta hai jeet ta khiladi lekin naam pure desh ka aur hosla humm sbb ka absaahir hota hai lovveee uuu bde bhaiyaaa from RAHUL TANDAN
Sir after winning asia champion ship your behavior for audience is really same as compare before winning. Really you are best person in my life And all the best for world champion ship. I hope you will win 🏆
Nice sir me phle bhut motivate tha pr ab vo flow ni pakad pa rha hu.ab mene shuru ki h ab improve kr rha ha hu apke schedule hi follow krta hu khud ke liye.thanx allottt❤️❤️❤️❤️
Sir ma to es video ka kab se intezar kar raha tha finally aa gya ma aapke 1hours ki video ko headphone lagake full watch karta hu kuki sir ma aapko Dil ❣️ se pyaar karta hu mera v sapna hai ma v aapke jaise muscular body ban jaye ma bohut hard work kar raha hu love ❣️ you sir Dil se
Yatinder sir, maine apka video 2 part mai dekha...thoda bada thaa esliye. Mai pre workout bhi order kr raha hu [order id 986145]..apke jaisa banna chata hu..abhi 33 ka hu...shayad mai bhi 40 tak mai bhi apke jaise asia medal laa paon...please pray kariyega. We all proud on you, Yatinder Sir.. 🇮🇳
Shoulder tood excercise, pls make video for all body parts which you incorporated while preparing for Asia championship. Such a genuine and down to earth personality.
Ek to tu tu tu tutu tara…. Dusra 2X nutrition pyaar h apna … I like the style bhai matlab yeh na natural style hai keep it up …..🎉🎉🎉🎉congratulations bht bht
Hi congratulations to Gold im so happy you win gold but ek baat aur aapki ye ghever wali mujhe Bahot achi lagi aur khushi bhi hui ki aapki aatmaa trippt ho gai 😃😃
You are my inspiration.. me gym PE jane se pehele apka video dek k jata hu.. Mera aim aap ho sir , aap k jese body na b bana Pau por ak acha body build karna cahata hu🤗🤗🤗
Yatinder Sir Yee Supplement ka to Bhot Higher Price hai Yee Powerhouse Supplement to sirf Vo He Afford kar sakta Hai jiska Budget bhot Hai Hum Jaise Gharib log kaha Jaii ❤️🥺
Dear yatinder sir congratulation as well as try to create more yatinder singh who will take your name forever in this world as a guru of this game Thank You
Sir give a advice that beginners ko creatine or pre workout me se kya use karna chaiya Because till october 2021 to jan 2022 mujhe do baar typhoid ho chuka h jiski vaja se mera weight 80 se 65 par aa gaya h to mujhe kya karna chaiya or mene abhi gym chor rakha h
Sir once again congratulations apko Jo app Mr Asia ban Gaye 🎉 Sir App to hamare Hero ho, Jo bhe excercise Maine sikhi hai wo sab apke videos dekhkar aur mai Jo bhe diet follow kar raha hu apke he videos dekhkar thanku very much sir Mai to apko bodybuilding ka bhagwan Manta hun 🙏 Sir legs wala workout dalo na hum bahot din se intjar kar rahe hai Love u always sir ❤️ 😘
My shoulder workout during Asia prep or dil ke baat 🇮🇳🙏 yeh workout schedule aap sab bhi follow kar skate ho!
Yatindar bhai 55 kg ka body building competition hota hai yaa nahin plzz reply🙏🙏🙏 and mein 2 year huaa work out kar raha hu to mein competition kai layke hu yaa nahin please reply really public d motivation deti hai plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 reply
🥰❤️💪🙏 congrats champion
Bhi ap pleasa muscles imbalance par video lana
Superb bhaiya ❤️❤️❤️💪💪💪🔥🔥🔥🔥
Mera vai 🇳🇵❤️
1) CABLE Upright row 11:40
2) Arnold Press 20:30
3) One arm dumbell 33:20
4) inclined dumbell side 38:40
5) cable side lateral 47 :10
6) standing cable rear 51:40
7) rear lateral 57:30
8th excercise to likh deta bhai
@@aamirchoudharyji Dumbell ya fir Barbell Shrug karlena
Incline dumble 70 digre 1:01:01
Ni
Thx bro ❤
11:40 Cable Upright Row Straight Handle 4 Set 10-12 Rep
20:30 Arnold Press 4 Set 10-12 Rep
33:20 One Arm Dumbbell 3 Set 10-12 Rep
38:40 Incline Dumbbell Side 3 Set 10-12 Rep
47:10 Cable Side Lateral 3 Set 10-12 Rep
51:40 Standing Cable Rear 3 Set 10-12 Rep
57:30 Rear Lateral 3 Set 10-12 Rep
1:01:01 Incline Dumbbell 70 degree 2 Set 10-12 Rep
सर मैने आज तक जितने भी bodybuilder देखा और जाना आप और मुकेश गहलोत सर का स्वभाव अति उत्तम है। तभी आप और गहलोत गुरुजी सबसे आगे हो आदमी को आगे बड़ने के लिए स्वभाव और भाषा बहुत अच्छा होना चाहिए। लोगो को आप लोगो से सीखना चाहिए। जय हिन्द जय भारत वंदेमातरम 🙏
Your content is very informative sir congratulations for winning Mr Asia Love from Pakistan 🇵🇰
Love from India bhaijaan...
@@Authentic_yash❤️
Bhut shaandar ..... शेर कभी बूढ़ा नहीं होता , जब वह मैदान में आता है सब के पसीने छुड़ा देता है ।।।।। सोच बूढ़ी होती है ।।।। सबको बता दिया 2022 एशिया गोल्ड।।।।अब शेर आ चुका है ।।।सबकी फ़ाड़ देगा उंगली मत करना इस शेर के 👍
Welcome sir and heartiest congratulations for your win. From day one I knew you will be the champion. Bado ka ashirwad , aapki mehnat aur hamara aap pe bharosa kabhi har nahin sakta tha.⭐🌟
Sir u are such a inspiration to us..a big congratulations to your victory in Asia championship and making our country proud.
I really love your videos on fitness and your videos helps me alot in my workout schedule.
Thankyou so much sir you give so much of your time making content for us.
Wow this is a very excellent and brilliant video sir telling about the intense shoulders workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Your win reminded me that anything can be achieved with right technique and right motivation at any age.
I'm also starting to build my muscles at 32.
See you in Mr. World Competition in 2025 :)
Lots of success bro
Just tried this workout plan, Got best shoulder pump till now ( traning from 6 months). Specially on one hand shoulder dumbbell press 🔥.
Waiting for other Muscle groups videos.💪
Superb sir ji aap great ho aapke bare me jitna tarif karenge utna hi kam he
Right Sir 🚀
Congrats Yatinder sir, this was a great moment for India , and for all your fans 👏💪💪💪💪💯💯💯💯💯
Right Sir
Side Lateral Rise 16:32
I never seen attitude in this man..... legend🙌🙌🙌🙌🙌
Bhai hum Pakistan se aap ke video dekhte hain.. ap buht positive insan ho. God bless u
Sir you're the best... and you proved it again 🤩
Bade bhai jaise ho aap...bas ek hi baat bolunga ..aap aise hi rahna hamesha..by nature....and dil se dua hai ..aap khush rahiye life me ....good person ho aap
Yatinder bhaiya......... 🙂 Hamari age hai ~~15 😇 hum kya gym start karde ?? Humara sapna hai apke jaisa Banna 🙂✨ - bass Motivation ki Kami Ho rhi ha 💔
U r the best bodybuilder, and u respect country flag, u r fully disciplined guy and superhero of india
You are my inspiration sir ❤
Today whatever I know about exercises and supplements, just because of you sir. Thankyou so much sir😇
At the age of 40yrs yatindar singh making India proud ...hats off to you sir ji ...tussi chha gye... Bulle lutt liye😌❤🙏
Always my dedication❤
Sir.aapko bahut bahut Badhai...Ye sahi Mai aapki mehnat aur dedication ka grtt example hai..
.Mai aapke diye gayee weight loss series follow kar rahi hoon ...Sir aap plzzzzz...ladies oriented weight-loss series shoot kariye ..hum ladies ko beginner mein Kitna weight uthana hai aur kya ladies supplement khana hai...plzzzz iska vlogs banayiye...taki hum ladies bhi aapke under sahi se train ho sakein🙏😊
Right👌 mam
First of All, Congratulates for your win for you as well as for Nation.
Your Passion, dedication, discipline ,struggles, continuity and orientation result in fruitful win Now, but you have not to stop, Millions of miles you have to go ahead. Our best wishes are always with you ¥@Ti P@ji 👍
You are my hero my guru my sir g I always watch ur videos my life little bit change main gym jakr sirf apke he workout karta hun aur jab agle din subah uthta hun to Jo pain hota hai vo bohot acha lagta hai
Right Sir 🚀
Congratulations bhaiya sorry m busy tha to nhi thek paya apki video and my best wishes to you for championship 🏆
बहुत गर्व महसूस होता है सर आपको देख कर कि आप इतनी अच्छी Guindence देते हैं उसके फायदे नुकसान सब बताते है भगवान आपको हमेशा स्वस्थ रखे सर#
Yatinder Singh is upcoming World Champion.
Bhut dua karange.. 💪💪🇮🇳India ko apna yatinder Singh chahiye. Wo ve. 💞💞💪💪🇮🇳🇮🇳 Mr.. Olimpia bala.. Far do goro ka satge ko.. Love you sir 🙏🙏🙏
Many many congratulations Sir, aap mero guruji ho.. Aap ko dekh kar hi maine workout start kia tha . Thank you Guruji🙏
Right Sir 🚀
Khud ki brand developed Krna bahut badi baat h ....
❤️❤️🔥🔥🔥
बहुत बहुत बधाई हो सर जी
आपने तहलका मचा दिया
स्टेज पर तो धुआं धुआं कर दिया
Bhai app phle bhi confidence se videos banate the ,or ab fir se jeetne k baad ek alag hi level ka confidence dekhne ko mil rha h ,👍👍
Sir aapka video dekh dekh kbe 1 hours ho gya pta hi nhi chala bhut hi shandar video tha or sare video hi Achhe hote 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Congratulations sir. Whole India is proud of you.
Simple content,no controversy and easy language
aapka workout to Kafi pyara hai aur aap bahut acche se samjhate Hain aapki video se mujhe bahut help milati hai main aapki video Dekhkar hi sari exercise karta hun alag hi feel aata hai karne ke bad
Truly sir you are great.....
Aapne fir se India ka tiranga lehraya
Manny manny congratulations sir
Asalam o alaikum sir I am from Pakistan .I congrats you from the bottom of my heart .you are the most fair and honest mentor and human being .I salute you and feel proud to be to your student.god bless you
Love from India love u bhai
Respected
Respect
Respect yatinder bhaiyaa ise jyada aur kuch nhi dene ko humare pss aapko puri India ka sath aapko mila aur aahe bhi milta rahega yahi dua hai yatinder sir aapko lovvee uuu CONGRATULATIONS
bde bhaiyaaa asa lga us din jubb trophy ko Asian championship m dekha aapko ki mano humk sbb n hi jeet liya mujhe pta hai jeet ta khiladi lekin naam pure desh ka aur hosla humm sbb ka absaahir hota hai lovveee uuu bde bhaiyaaa from RAHUL TANDAN
Sir after winning asia champion ship your behavior for audience is really same as compare before winning.
Really you are best person in my life
And all the best for world champion ship. I hope you will win 🏆
Nice sir me phle bhut motivate tha pr ab vo flow ni pakad pa rha hu.ab mene shuru ki h ab improve kr rha ha hu apke schedule hi follow krta hu khud ke liye.thanx allottt❤️❤️❤️❤️
Sir app na best hai .jo work out aap krte wo hm friend ko batate secret nhi rkhte hai.aur logo ki trh .app hamesha helty rhe .jai Sri Ram
Sir ma to es video ka kab se intezar kar raha tha finally aa gya ma aapke 1hours ki video ko headphone lagake full watch karta hu kuki sir ma aapko Dil ❣️ se pyaar karta hu mera v sapna hai ma v aapke jaise muscular body ban jaye ma bohut hard work kar raha hu love ❣️ you sir Dil se
Yatinder sir, maine apka video 2 part mai dekha...thoda bada thaa esliye. Mai pre workout bhi order kr raha hu [order id 986145]..apke jaisa banna chata hu..abhi 33 ka hu...shayad mai bhi 40 tak mai bhi apke jaise asia medal laa paon...please pray kariyega. We all proud on you, Yatinder Sir.. 🇮🇳
Good guideline yatinder ji.(Pakistan)
Wahhh kya baat hai....desh ka naam aapne uncha kr diya.
अभिनंदन मिस्टर एशिया चॅम्पियनशिप जीतने के लिए yatindar sir
Sir Allah apko humesh kamiyab kare.....Hum Allah se apke liye dua karte hai... We love you sir
Ye hota hai jab Kam bolne wala action me aata hai. Very very congratulations sir. Aage bhi aise hi thok ke rkho
Am from Pakistan and I follow your routine in my gym....
Shoulder tood excercise, pls make video for all body parts which you incorporated while preparing for Asia championship.
Such a genuine and down to earth personality.
Apki sub video dkhtsa hn aur bhut effective excise hote hain excellent workout ap is he tarah help karain thanx ❤❤❤
Sir congratulations 🎊 👏 Sir abhi abhi aapke Channel parr aaya hun but bahut accha feel horaha hai aap ka video dekh ke ek motivation 😄 feel
बहुत-बहुत mubarakbad Asia Cup Allah Kare aap Aage Ki Trophy bhi jeet Ke Aaye Dil Se Dua Hai
love you sir wish you all the best👍👍👍
Yatinder sir big fan fav content ❤
Sir aap ki jeet ko dekhkar bhaut hi jyada khushi mili ham ko sir ji jai hind.
Congratulation sir i am very happy your Mr. Asian winner ese hi aap winner bante raho or hame bhi trained karte raho
I Love you so much
Sir aap kitna samman se baat karte ho dil jeet lete ho sir aap. Sir mein aapka video nepal se dekh raha hu. Love from nepal
Sir.. Main chahat hu.. Ke app Mr.. Olimpia.. Winer.. Ve bn jaye.. Isliye main rabse dua karte hu... App ko dher sara peyr. 💞💞💞💞💞🇮🇳🇮🇳💪💪
Thank you sir Itni Pyari video banane ke liye Aur Pyar Ko Samjhane ke liye
Congratulations 🥳 sir apki video dak kar bohot motivation mita hai
Yatinder Sir. Congratulations. God bless you. Keep up the good work and keep inspiring us.
I am from Pakistan and learn from your video alot.
THIS GUY ALWAYS SHOWS EXCLUSIVE EXERCISES
Very good workout ... Aj maine yeh he workout kiyaa bhut acha hain aur pta chala haain keep.it up humare dua ap k sth hain ..... ❤❤
Here Nadeem from pakistan, You are great sir jee, God bless you
Ek to tu tu tu tutu tara….
Dusra 2X nutrition pyaar h apna … I like the style bhai matlab yeh na natural style hai keep it up …..🎉🎉🎉🎉congratulations bht bht
Hello sir, first of all congratulations.
Sir I have one question,I am eating lot more than also I am thin ,what is the reason?
Mashallah aap nay humaray desh bharat ka naam rooshan kiya puray world mai love u sir aap ko allah achi health dey aap ko sari tamna puri karay
Sankalp series bahut achha laga kafi informative and motivative
guru jie badhai ho bahut bahut god bless you
You are a good man. It is reflecting in your speech . That's more important... Good luck and thank you for making us proud!
Hi congratulations to Gold im so happy you win gold but ek baat aur aapki ye ghever wali mujhe Bahot achi lagi aur khushi bhi hui ki aapki aatmaa trippt ho gai 😃😃
You are my inspiration.. me gym PE jane se pehele apka video dek k jata hu.. Mera aim aap ho sir , aap k jese body na b bana Pau por ak acha body build karna cahata hu🤗🤗🤗
Sir very helpful love from Pakistan
Yatinder Sir Yee Supplement ka to Bhot Higher Price hai Yee Powerhouse Supplement to sirf Vo He Afford kar sakta Hai jiska Budget bhot Hai Hum Jaise Gharib log kaha Jaii ❤️🥺
Right Sir 🚀
Congratulations Bhaiya and half n hour video Dekh liya.. Baki Kal😇😇
Right👌 Sir
Dear yatinder sir congratulation as well as try to create more yatinder singh who will take your name forever in this world as a guru of this game Thank You
Yatinder bhai mashaallah bht khushi hue ap jeet kr aye...
Thankuuuuuuuu sir jiiiii....proud of uuuuuuu....aap to chakma do gaye...
M Watching This Vedio From Pakistan Sindh I ahd watched All of Your Vedios
You deserve it sir I,m also your biggest fan I,m from Pakistan
Yatinder sir watching you from Afghanistan 🇦🇫
I literally everyday watch your videos before going to gym
Lots of love and respect from 🇦🇫❤️🇦🇫❤️🇦🇫
Hii sir ❤️ we are very happy for you.
.... Lots of love from Bihar...
You r a real champ
Badey bhai dil kush kr diya
Body bnani h or diet k liye itne paise nhi h😔😔
But jb mujhse bhi km budget vale ladko ko hard work krte dekhta hu to high motivate
🇮🇳🇮🇳🇮🇳
Sir give a advice that beginners ko creatine or pre workout me se kya use karna chaiya
Because till october 2021 to jan 2022 mujhe do baar typhoid ho chuka h jiski vaja se mera weight 80 se 65 par aa gaya h to mujhe kya karna chaiya or mene abhi gym chor rakha h
Love from New Zealand 🇳🇿 . Respect 🫡.
Sir, Honestly, I had a full faith that you'll wing and Congrats again...Aap ache bodybuilder k sath bht ache insaan b h
Sir once again congratulations apko Jo app Mr Asia ban Gaye 🎉
Sir App to hamare Hero ho, Jo bhe excercise Maine sikhi hai wo sab apke videos dekhkar aur mai Jo bhe diet follow kar raha hu apke he videos dekhkar thanku very much sir Mai to apko bodybuilding ka bhagwan Manta hun 🙏
Sir legs wala workout dalo na hum bahot din se intjar kar rahe hai
Love u always sir ❤️
😘
Sir, Weightlifting BELT : why ,when, how ke uper video banao plzz plzzz 🙏🙏
16:45 ye powerhouse ka kamal hai.....
Sir ♥️apke liye respect bahut jyada uper hai 🤗
Such an inspiration ❤ love from Pakistan
Huge respact guru ji ☺🙏
Sir big fan of u....sir plz bataye competition k douran stage jane se pahle carb kaise load kre...plz tell me
Love you sir, guru ji, aapse hi sikhta hi sab kuch
Congratulations you made India/ us proud