I've been watching your channel and trying out all your workouts. I used to train heavy with no results. Now with your workouts I've made crazy gains! Thanks Eric.
@testmygansta826 I workout naturally and even tho it's way more work the must've will stay for a long time, so that's My personal choice. Whereas steroid are like addiction and if You stop taking You are going to lose a lot of Your gains and it's very unhealthy. It's not worth it.
@testmygansta826 The fact that they are professionals and accept ethers, you need to understand and make adjustments to your recovery and growth opportunities. His principles of training are also suitable for those who train for themselves without pharmaceutical support. These principles began to work for me, I won't become a monster, but I'm getting better every day. And I don't want to be a monster.
It’s funny how you guys talked about changing the stimuli in your workouts. I just did shoulders this morning and I added 2 Smith machine press exercises in today. The first was a superset with lateral raises and the second was an upward explosion with a 5 second negative. I’m feeling it!
I'm hoping some of these movements will help because my shoulders, just will not grow and I've tried so many different variations and have plenty of time under tension and still, no growth.😑
I noticed one mistake he seems to be making... During that machine overhead press, he's hyper extending his lower back. This places unnecessary stress on the lower back, increasing your likelihood of injury over time. What he should be doing is concentrate on bracing his core, making sure his pelvis is tight and in a neutral, strong position. Rather than the anterior pelvic tilt he seems to be demonstrating here. Protecting your lower back is extremely important. It's basically the centre of your body, so you should always prioritise lower back safety above everything else.
![WOULD YOU RATHER [START OR ANCHOR] Relay. Day in the lifestyle SANDS & GYM Training](http://i.ytimg.com/vi/AGGBIZtM08o/mqdefault.jpg)
I've been watching your channel and trying out all your workouts. I used to train heavy with no results. Now with your workouts I've made crazy gains! Thanks Eric.
Tension is the key
@testmygansta826and it's obvious he is on juice, but still his science behind hypertrophy is correct
@testmygansta826 I workout naturally and even tho it's way more work the must've will stay for a long time, so that's My personal choice. Whereas steroid are like addiction and if You stop taking You are going to lose a lot of Your gains and it's very unhealthy. It's not worth it.
@testmygansta826 The fact that they are professionals and accept ethers, you need to understand and make adjustments to your recovery and growth opportunities. His principles of training are also suitable for those who train for themselves without pharmaceutical support. These principles began to work for me, I won't become a monster, but I'm getting better every day. And I don't want to be a monster.
@testmygansta826wtf are you talking
Eric is my boy since I have been following you I see real improvement you’re the best .❤️
That rope upright row looks legit I gotta try that one for sure!
Love the use of cables. Inspiring.
It’s funny how you guys talked about changing the stimuli in your workouts. I just did shoulders this morning and I added 2 Smith machine press exercises in today. The first was a superset with lateral raises and the second was an upward explosion with a 5 second negative. I’m feeling it!
This workout looks amazing. I just wonder about number of the sets being done on each exercise. Because there were many variations of the exercises.
You're an inspiration to me! You've got a new subscriber!
I loved this workout- I’m a woman and I will def incorporate some of these movements in my new programming. Cheers 🥂
Never seen like this work out❤❤❤❤❤❤
excellent work and technique king💪☺️
Around the world... yes siiiir! One of my favorites🥵
Excellent sir
wow u have grown much bigger since last video!!! keep it up wtever u are doing =))
Thanks for sharing your knowledge mate! Keep it up! 💪😉
Roids 💉. 🤓🥊
Killing en Eric!⭐️💪🏻⭐️💪🏻🔥⚡️💥
I'm hoping some of these movements will help because my shoulders, just will not grow and I've tried so many different variations and have plenty of time under tension and still, no growth.😑
On the standing (incline) raise can you just do that on an incline bench?
Respect Olympea Eric
I workout at home but what's the best exercise of all for shoulders bro ? And for biceps and legs specially ?
"Like a 'YMCA' Y..."
Epic description!
Thank you very much
I like the videos more when you also show your stance you use for every exercise, even if it’s supposed to be understood.
This dude said selectorize. I guess when you're that big, you can make up words.
Muito bom!!! Treino monstro!!!
Excellent 👌👍 keep it up bro 💪💪
Very nice proggram
You are a beast compared to your friend! Why aren’t you going to the Olympia??? Your genetics are insane!!!
Will try those for sure thanks
I noticed one mistake he seems to be making...
During that machine overhead press, he's hyper extending his lower back. This places unnecessary stress on the lower back, increasing your likelihood of injury over time.
What he should be doing is concentrate on bracing his core, making sure his pelvis is tight and in a neutral, strong position. Rather than the anterior pelvic tilt he seems to be demonstrating here.
Protecting your lower back is extremely important. It's basically the centre of your body, so you should always prioritise lower back safety above everything else.
Fire fire 🔥 and more!! Gimme??
Giant muscles!
Salute 2 ur dedication Sr 💐💐💐🚩🚩💪💪👍👍
Streoid guy
Vlog Gym Eric America
The question every guy dreams of a girl to ask him in the gym…how big are your biceps 💪…😂.
Galera do Brasil viu seus vídeos no Rubens Coach
He buys his hairpieces from the "Rug Doctor"😮
Eric👏👏👏
Eric 😍
👍🏻🇧🇷Rio de Janeiro 💪🏻
Subscribe done ❤
Not heavy weight but It doesn't need to be. This is not an easy workout when you go much slower on the reps
👏👏👏💪top hein
Las Vegas America Romania Roma Napoli Dubai Germania Rio De janeiro
Breathing heavily on just doing rear delts, Hummmm!
Where is your towel ?
Why your brathing heavy ? ..
Measures my own arms... tape says 12"... puts on a dress and tries to enroll in 3rd grade as a little girl where I belong 😢😢😢
13:26 :D
Are you natural bodybuilder or not? Your physique is so gorgeous
Of course no
Nevertheless I’d still say worth it
Eric America Videoclipuri Vechi Gym Olympea fetele Băieți
Chemists
🐱🐱
There you go broski, pray to the needle!
Way bigger than this "pro" yet they didnt give you a pro card 🤣 what a failed sport
💊💉🩸🤮🤮