23 Things I Learning Running in 2023

Become your best runner in the New Year! And to do that, let's look back to last year and learn from it. Let's dig into the hard-earned miles and grab some takeaways to bring to our distance running training, racing, and adventures for 2024. Whether we're ultrarunners, joggers, or sprinters, here are 23 things I learned running in 2023 that may help make you a stronger, faster, happier, and content runner in the new year.
0:00 Video Start
0:58 Your mixtape at 17 will always be your best running playlist
1:18 Turn off the Music
1:30 Visualization really works
1:50 Trust the training
2:10 Be content with your current capabilities
2:35 Don’t leave home without lube & tape ups
3:00 Preparation is key
3:25 The distance doesn’t matter
3:40 Don't chase diet solutions
4:05 Running in 2023 is expensive
5:00 The shoe doesn't matter either
5:26 Rest matters as much as the running
5:50 Trail and Race etiquette is important
6:30 Pacing and crewing is as much fun as running
6:50 When pacing/supporting, come prepared
7:08 Not everything is content
7:35 Running is a team effort
8:20 When in doubt, just run
9:04 Nobody cares
9:40 Solve your hydration problems
10:10 Keep running fun
10:44 Play the long game with your running journey
11:25 Running for a Cause will change how you run
Suggested Items mentioned above:
Body Glide for chaffe: amzn.to/3tU8Nvy
Squirrel's Nut Butter for chaffe: amzn.to/3ShbvV9
NipEaze running tape-ups: amzn.to/420jvwQ
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Website www.tuckedaway.net
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Filming Information:
Camera:
- Sony A7III: amzn.to/3tn6TD9
- Gopro11: amzn.to/3RGcQ7L
Lens:
- Sony 16-35mm: amzn.to/48z6dtF
Tripod:
- Peak Design Travel Tripod: amzn.to/41lHztQ
Music: Epidemic Sound
Editing Software: Adobe Premiere Pro 2023
Music:
Arc de Soleil - Totem Transport
Jobii - Smithereens
Dusty Decks - Grainy Days
#ultrarunning #trailrunning #marathontraining #newyearsresolution #newyearrunning

[@cuylecarvin13]

Hydration is one I need to track better. And no one fucking cares is great advice across all of life.

[@AnimalControlFF]

Excellent insight, Alex. Appreciate all you do on this channel. I'll be doing my first ultra in april, the canyons 100k. Looking forward to it!

[@alexdtucker]

Thanks so much! That means alot. How are you feeling about it? Canyons is great, I think you're going to have an amazing time. Keep in touch and let me know how the process goes for you.

[@nicholasc.1430]

Happy new year

[@alexdtucker]

Thanks, same to you!

[@mymommyride3126]

M a girl wanna start running m a student. Watto do