Double Kettlebell Snatch : How to Perform this Advanced Kettlebell Snatch
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- www.KBMUSCLE.com
The Double Kettlebell Snatch is a great exercise for power and strength with kettlebells.
Here are some tips on doing this advanced kettlebell snatch and how to do it properly without injury.
You can't lift if you're injured, and lifting safety is key for this snatch workout.
The Double Kettlebell snatch is very fun and great at generating power,
BUT IT CAN BE HARD TO CONTROL AT FIRST. Half snatch where you bring the bells to rack before the backswing may be what you should focus on first.
The double kettlebell snatch is a staple of my KBOMG ( KETTLEBELL ONLY MUSCLE GAIN ) plans available at www.kbmuscle.com
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Joe Daniels
Swing This Kettlebell Club
www.kbmuscle.com
www.thekettleb...
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Amazing physique, clearly you do conventional weight training too?
+Nikon Eccentric. Not really conventional,much at all. Rarely do I use barbell anymore. Here and there for deadlifts
Well you look awesome, Sir
Double bells build phenomenal muscle on natural lifters. Just be sure to eat a lot. It will lean you out as it builds muscle
Thank you.
Agree. My life is. Highly stressful too.
I learnt more from this demo than all the others on TH-cam. Excellent tuition, thanks, subscribed
+Jimmy Dluv great to hear we helped! Anything else we can help with , just ask!
You make it look easy
I was watching kettlebell sport today (first time) thought I'd try one of those style of workouts: I started with 1 arm, was gonna do 90s with 60s rest, 6 sets. First two sets were easy, so I doubled it up for the last 3..... way more challenging than I was expecting. At end of the sets I still felt good, so I kept going, I counted 125 reps in total, but the first two sets of Double arms I did not count. Brutal workout!
Sure is!
Another brilliant breakdown of everyday problems with the KBs, fantastic video Sir, keep them coming 👌🏻
Thank you!
Starting to dig K/Bs. Top stuff, and your channel is the perfect spot for 'em.
Glad to hear that.
You’re an excellent coach. Mahalo.
Thank you
Could you do an updated version of the double snatch and some Qs on how to catch and how you should or shouldn’t lock out?
Here's a recent one. th-cam.com/video/MO_fLPy5gv8/w-d-xo.html
Start with half snatch
@@kettlebellmusclegain thanks
Share what helps you please
Tip of the hat. Best video on the subject. You're a great communicator.
Thank you Ryan! I appreciate your words and support
Great video. Learnt so much for both snatches and cleans. Loved it. Thanks so much.
great to hear . stay tuned~
Good technique. The Hammer grip during the Swing throws me off. Will practice that
happy to help so many with this video!
Excellent form. I do it very similar as you. Congrats.
Thank you
Thank you Joe
Very welcome
Doing one of your muscle workouts and it’s fking fantastic. Feeling it in the muscles and in the cardio somehow 🤙🏽🔥
Thats the goal for my workouts.
Excellent! 😊
Thank you
Nice tips. I love this complex move and loved the breakdown you gave. 10/10
Thanks man I appreciate it I feel like it's absolutely better than doing American swings as CrossFit likes to do but it definitely is technical I'm glad you enjoy the instruction
Swing This Kettlebell and Strength of course man. You earned my subscription, check out my page when you get a chance I think we share a lot of the same views. 💪🏻
Excellent tutorial, thanks!
+Per F. Løkkebø thank you very much. a great exercise of athleticism and concentration
You make it look so effortless 😂
Thanks
Yeah awesome tutorial bro!! Well done
Thanks!
Just found your content joe
Inspirational !!!great technique and attitude
Happy to hear and thanks. Yes my goal is to spread the best technique I can. How did you hear about us?
Those were great. I hope to get mine as good.
+Dominique Lawson thanks it takes time practice and not rushing we don't want to get injured right
excelent video !! .... you make look so easy.
thank you ive had lots of practice
\
Thank you very much!
Very welcome
legit thanks for the video.
Youre Very welcome. Thanks for support
Had to do double kettlebell squat snatch the other day and could barely do it with 16kg and th prescribed weight was 24kg
Ha yeah double 24 is getting up there. Practice with 2x12kg. Most people that write stuff for KB programming dont know what they're doing.
Swing This Kettlebell and Strength ok thanks, I will do
Nice vid dude, killer tats too :)
+DecRodg thanks!
Seems like a great way to end your line of succession. Why not do the snatch with the barbell so you don’t risk swinging the bells into the balls? And use a from the floor first pull for the explosive bit?
Lol what? This is kettlebell sport. Nothing hits your balls. Use a barbell if you want to pull from the floor. All tools are great.
Also you've never seen someone mistime a barbell clean or snatch? easily can hit your junk
Because this requires more skill and it's more fun. Never has anyone hot their balls. Ridiculous. Stay with your boring barbell.
Cheers buddy! Gud video!
thank you very much paul
Had a blast this morning at this and my whole technique has gone to rat shit! Can do singles fine just two im struggling!!
+Paul Reed much less rotation to change the flight with doubles.
If you had a good set/rep/rest scheme workout with these, what would you prescribe ?
10x 3 reps or 20x 1 rep half snatch down to shoulders.
so many to do depends on your goals
"they only clank if ur lazy"
Clanks them every time
+Wutzido IOthCatchJitsu ah damn yeah i meant Bounce . good catch. Touching is fineis, bouncing off each other and changing line is what you don't want.,
Should I get a belt kb or that would be like cheating?
Absolutley can help I suggest the BreatheBelt to maintain functional movement and still have pressure support. Message me via IG please.
A hard stiff belt isnt. beneficial for this exercise.
What's your favorite brand of kettlebells?
overall I like the paradigm Pro Elite from Kettlebells USA. VF are also very
these bit.ly/2pXC9qv
👍🏻👍🏻
Thank you.
damn like 6kg's (not 16) i resign
Whats that?
@@kettlebellmusclegain complimenting that you are swing the 24kg like they were 6kgs (not even 16s) cause you are so smov with them..that i resign from yoking the kb lol...
Thanks!
Hi. I'm trying to work out if there are any benefits of a double Snatch over a single Snatch with a heavier KB. I can Snatch 24kb easily one handed but snatching 2.x 20kg is very hard. Thanks
Zero rotation or lateral movement with double KB.
Basically hip power.
@@kettlebellmusclegain thanks for the reply. Is there any benefit of doing them? Ie could I get the same results with Swings for hip power? And stick to single arms snatches with a heavier weight. Thanks again.
I LOVE double snatch. Very challenging and PRECISE when done right for technique and power to get heavy weight overhead. Example. I can snatch 2x32kg several times. But I cant snatch anywhere near that weight single arm for more than 1 rep
@@kettlebellmusclegain wow that's really interesting, thanks. I would have assumed the opposite
How much lbs this one?
These are two 16kg bells. Or 35lb each.
I know how to do them, I do 75 every other day.
congrats