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- เผยแพร่เมื่อ 23 ม.ค. 2024
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The snatch is one of the foundational exercises in kettlebell training.
Like the clean, it often gives people a lot issues particularly with slamming the bell on the forearms causing a lot of pain and discomfort.
In this video I will walk you through 4 easy to follow steps to help you master the kettlebell snatch and get you out of PAIN!
#kettlebellworkout #kettlebells #kettlebelltraining - กีฬา
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This is probably the best explanation I've seen for how to do the snatch properly... I have been making all kinds of mistakes... Thanks for this... Going to follow you're progression till I get it right!
Glad you found it helpful!💪🏻
Ive been using kettlebells for afew years now raging from 5kg to 40kg so intense and the results will shock you in afew months honestly give it aye try people start off light then work your way to heavier weights you wont be disappointed at all and good luck
Go hand in hand with push ups and pull ups imo, sports fitness and I really rounded physique of endurance and strength
So many benefits with kettlebell training!💪🏻
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Appreciate this step-by-step tutorial!
Wow! This is the best step by step explanation I’ve seen for the KN snatch! I would’ve been that person flippin the KB over my wrist for sure lol Thanks for posting
Thanks for this!
You got it 🤛🏻
Great tips & cues!!
💪🏻💪🏻💪🏻
Awesome, thank you!
No problem!💪🏻
Excellent tutorial!! I gotta say!! very detailed yet clear directions!! Keep up the good work!!
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Excellent way to explain this exercise. Thank you. 👍
Top 🔝. Thanks
Anytime!💪🏻💪🏻
Thanks. ❤
Absolutely!💪🏻💪🏻💪🏻
I am doing all my kettlebell from my wheelchair. If you have any Idea of best way sitting I love to see that. Love from Sweden@@jtm_fit
Good Stuff
👍🏻👍🏻👍🏻
Quality 👍
💪🏻💪🏻💪🏻
Great video man, had a couple questions. How much of your training is kettle bell centered? You got a great build that in kinda shooting for. I’m looking at adding kettle bell workouts after my BJJ classes as a way to still get some strength training in on the days I don’t lift. I am on a 6 days a week lifting, but probably looking at a 3 days a week heavy lifting and 3 days a week rolling (good cardio) with higher rep kettle bell work right after. Do you think this will lead to balanced workload and muscle growth and strength? I have a good diet, high calories and protein, currently sitting at around 220lbs and mid 20s bfp.
Great question! It can vary for me week to week. Some weeks I train with kettlebells maybe 3-4 times and some 1-2 times. I balance my kettlebell training with lifting using barbells / dumbbells. I put my focus in the 6-12 rep range mostly. There are so many ways to structure weekly training. The way you have things planned out could definitely work! The best thing to do is commit to it for 2-4 weeks and see how you feel and see if you’re getting the results that you want✅
Yeah definitely don't do that !