Pranayama for Pregnancy | Breathing Exercises for Pregnancy | Prenatal Yoga Breathing Techniques

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Hi Ladies,
Today we will be doing 3 Pranayama or yogic breathing techniques that you can safely do during your pregnancy.
Once you are ready, let's hop onto the mat and get going!
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[@HerHappyWay]

Thank you Bharati. I followed you through out the pregnancy and did the breathing exercises which helped me a lottttt at the time of delivery. When doctor asked me to hold my breath it was so so helpful. Now I am blessed with a baby boy by normal vaginal delivery ❤

[@priyankayadavkottiyada8644]

Tq mam, I'm in 3Rd trimester and my doctor advised to do pranayama because of my breathing issues, your vedio helps me alot thank u

[@HerHealthcareatHome]

Thank you Priyanka! I am so glad you found it helpful :). Keep practicing and wishing you all the best!

[@sitamahtani7838]

Thank you Bharti for this video. This helps me feel calm and stable during the mood swings of my pregnancy. Many blessings to you ✨🙏🏼

[@manikashukla7343]

This is really good….followed the exercise throughout my pregnancy and it really helped me breathe better in labour

[@HerHealthcareatHome]

That is lovely Manika! Glad you found it helpful :)

[@sarahroldan5799]

Love this thank you!❤ please post more 15-20 minute breathing practice! I appreciate you!

[@HerHealthcareatHome]

Thanks Sarah! Planning a lot of content soon! Will definitely include more pregnancy breathing practices. :)

[@liammoloney7097]

This is my first time doing your video. I really like your instruction and I feel so good this morning after your practice. Thank you for sharing this 🙏🏼

[@HerHealthcareatHome]

Thank you so much! I am so glad you enjoyed the practice :)

[@priyapper]

I love this video of yours and have been repeating it for a full 2 weeks now. Can you pls make another one too? ☺️

[@user-fb3tc6fo1b]

Hi Bharti, I am really enjoying your way of explanation throughout the video. I have remembered my yoga teacher and it’s feel at we are doing all this just beside of you. Thank you so much❤

[@dollrajashreedan6113]

I'm suffering from a cold and a cough in pregnancy. It's very helpful

[@grainneoconnor4030]

beautiful so relaxing

[@emnaragheb623]

Thank you so much 🤍all the breathing exercises are so good 👍

[@HerHealthcareatHome]

Thanks Emna! I am glad you found them helpful :)

[@AakankshaPawar-hb2ii]

Thankyou mam it helps a lot during pregnency

[@geetanjalithakur7036]

So relaxing..keep it up..❤️❤️

[@janathierfelder1845]

Yes, please more Pranayama for pregnancy, I really enjoy this video!

[@HerHealthcareatHome]

Thanks Jana! Sure will try to come up with more prenatal breath work videos!

[@travelwithsugu]

Hi beautiful. Can I do this on my 3 months pregnancy now as I had a history of preterm labour on my 1st pregnancy which lasted for 5 months only.

[@anushaanshu8214]

Hii mam iam now 2nd trimenister pregnency can i do pranayamam start pls suggeste...because sometimes breathing problem

[@sayyedmisbah3371]

Hello maam can i do thia in 3 month??? And i also have high palpitation issue it will work for heart?? plz maan rpl asap...

[@Dsmou]

1st triminister ca i do this

[@grainneoconnor4030]

i enjoyed this thank you

[@saranyashanthusri4278]

Hi Mam, I have high Blood pressure in my second trimester, can i follow this pranayma to control Blood pressure?
Thanks in advance

[@grainneoconnor4030]

o really like this video

[@agata5579]

great video, thank you :)

[@HerHealthcareatHome]

Thank you! Glad you found it helpful :)

[@purushothamraj9541]

My wife is in second trimester, 25th week is going on. Can this pranayam be practised before bedtime ma'am?

[@geetagangwar1453]

Hi Mam kya low layeing plesenta m alternate breething kr skte h

[@padmapadma8112]

First triminister lo cheyocha sis e pranayama

[@Megha-pq5ll]

❤

[@nabhitscreativity483]

Can do in pregnancy

[@nithyakotehal6334]

Hai.mam. I have running 2nd trimister start pranyam can pleas suggest me mam

[@HerHealthcareatHome]

Hi Nithya! This pranayama practice is safe for second and third trimester. So you can start this :)

[@nehapawar2401]

My gynac told me to not practise alternate nostril breathing in pregnancy. Is it advisable to do so?

[@BhartiYoga]

Hi Neha, alternate nostril breathing is perfectly safe for pregnancy as long as you are not holding your breath at any point ( no internal or external retention of breath). If you do it at a slow controlled pace, it has many benefits like better oxygenation and calming the nervous system.

[@lauraburgin4024]

Hi, in the minute 13 I feel a bad backache... what should i do?
Thanks for the resource

[@HerHealthcareatHome]

Hi Laura, it could be due to bad posture. You can either try doing it while sitting on a chair with feet flat on the ground or taking wall support while sitting on the ground.

[@prachisuratkar7630]

Mam is this pose is safe to sit ?

[@HerHealthcareatHome]

Hi Prachi, yes if you have no complications in your pregnancy like low lying placenta, then it is safe to sit in Sukhasana.

[@LifeOfManifest]

Barely no air could be inhaled thru my right nostril 😮

[@riversideart8874]

[@hasaneurope4603]

🥞🌭🍟🥟🌮🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🍨🍨🍨🥞

[@honestopinion-w1y]

It’s too fast you are not even allowing to inhale fully that immediately you tell exhale. Please slow down, breathing exercises should be done slowly. I missed all the exercises due to your commands being so fast

[@walterrivera3694]

💯 𝖕𝖗𝖔𝖒𝖔𝖘𝖒