Elethia Gay, Alexander Q Health

Elethia Gay, affectionately known as Coach E, is a NASM CPT and certified Lifestyle Medicine Coach. Using mind/body transformation coaching, she teaches you how to thrive using strength, meditation and yoga. When Coach E says, “I have been where you are.” she’s talking about being up at 5 am, home by 7am, getting her daughter safely to school by 8, working for 8 hours, heading back home, helping her daughter with homework, making dinner, getting ample sleep and repeating all of the above over again the next day. It’s a journey to arrive at the mat and it takes courage to show up and be present. As a coach, she’s ready to help you arrive at your mat despite life’s challenges. ‪@alexanderqhealth‬