Tips for Postpartum Body Recovery- Dr.Jenney Krista

In this video, Dr. Krista Jenney, a pelvic floor physical therapist specializing in pregnancy and postpartum care, shares essential tips for postpartum body recovery. Whether you're dealing with incontinence, painful intercourse, scar pain, pelvic or back pain, pelvic pressure, or abdominal separation, this guide will provide you with the tools and support you need to improve and even eliminate these issues.
The Momcozy Care Program is committed to providing mothers with accessible and high-quality education to navigate the challenges, enhance their skills, and bolster their confidence throughout their motherhood journey. We aim to delve into real issues and challenges that mothers encounter, offering expert insights and practical advice to empower them on their journey.
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00:00-00:27: Introduction
00:28-08:18: Understanding Postpartum Changes
08:19-12:03: Emotional and Mental Aspects of Postpartum Recovery
12:04-13:46: Tips for Postpartum Body Recovery
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