2 BEST Exercises For Tail bone Pain (Coccydynia), Coccyx,Tail Bone Pain Relief Treatment at Home

แชร์
ฝัง
  • เผยแพร่เมื่อ 14 มี.ค. 2019
  • If you are suffering from Tail Bone Pain (coccydynia)- TRY These 2 Exercises for Tail Bone Pain Relief. How to sit with tail bone pain
    Buy Coccyx Cushion (Tail Bone):
    Send WhatsApp Message at 9530766255
    Watch Coccyx cushion- Tail bone Cushion video:
    • Tailbone Pain Relief T...
    In this video Dr. Varun Wasil-MPT(Orthopaedics) From Sukoon Physical Therapy, Jalandhar, Explained about Tail Bone Pain or coccyx pain relief exercises. He also explained sitting posture for tail bone patient and How to use coccyx cushion for tail bone pain relief.
    Following Points are explained in this video:
    coccydynia, tailbone pain, pain in tailbone, coccyx pain, coccyx pain exercises, coccyx pain relief, tailbone pain relief, how to relieve tailbone pain, coccygodynia, treatment for tailbone pain, exercises for tailbone pain, tailbone pain treatment, coccydynia treatment at home, coccydynia treatment, coccyx cushion, tailbone cushion, tailbone inflammation, tail bone injury
    For Online Consultation Book Your appointment by sending WhatsApp Message at: 9530766255
    #coccyx #sukoonphysicaltherapy #tailbonepain #tailbone #tailbonepainexercises #drvarunwasil #coccydynia

ความคิดเห็น • 1.4K

  • @Alldif4x

    2023 anyone tail bone pain hua he???

  • @27bakku
    @27bakku 4 ปีที่แล้ว +78

    Thank you doctor for these. May tail bone started hurting after doing some glute bridges. I did these stretches 2- 3 times and my pain vanished. Thank you so much.

  • @VinayKumar-pm8dk
    @VinayKumar-pm8dk 3 ปีที่แล้ว +8

    Sir,I am an UPSC aspirant and spend most of my time sitting either on bed or chair due to which there is a strain in tail bone,How to overcome it!Sir

  • @Happyme478
    @Happyme478 4 ปีที่แล้ว +9

    4 years back i had hurt my tailbone when i fell from stairs and now sometimes when i sit for long i can feel that pain... So i wanted to ask that will pain cause any problem when i will give birth to my first child?

  • @shobhayadav915
    @shobhayadav915 3 ปีที่แล้ว +8

    Sir when I sit on the seat my coccyx bone pain will sitting and when I get Up from the set it pain for 1 min n get relief why is so n what to do to get relief from pain permently plz do help sir plz

  • @ashish_singh0007
    @ashish_singh0007 3 ปีที่แล้ว +6

    Sir... I followen from stairs last week and so much pain, I just hot cloth to get some relaxation and now feeling not that much pain but still I am not able to sit like you mentioned in video... I started this 2 excercises from now today 10th July 2021. I will share my feedback once it will get fully recovered or pain gone and I can sit like before. Thanks sir

  • @supriyakohli741
    @supriyakohli741 3 ปีที่แล้ว +8

    Sir I am having tailbone pain from last 6 years. Done physio, chiropractors n many pain killers nothing helped. I never fell nor hurt my tailbone by any means. Can you please help what best can be done ? Thank you

  • @raghav1956
    @raghav1956 2 ปีที่แล้ว +19

    Sir how many times a day do we need to perform this exercise and also how many repetitions in one go?

  • @mitakhandelwal7341
    @mitakhandelwal7341 2 ปีที่แล้ว +3

    How many times these exercises should be done In one session ? And how many sessions in a day ?

  • @poojaverma5262
    @poojaverma5262 2 ปีที่แล้ว +2

    Thank you sir....was of great help... explanation was really helpful. Recently underwent hysterectomy and l stared with pain in tailbone.Your video was really helpful

  • @julianathoo449
    @julianathoo449 3 ปีที่แล้ว +5

    Doctor... Am Julia from Mauritius. Am a medical therapist. U the best coach.... I learn a lot from you Sir... Hi R just awesome. Thanks from heart. May God bless you Sir..

  • @manthanyagnik20
    @manthanyagnik20 3 ปีที่แล้ว +163

    Are bhai ap Bhagwan ho yaar ....... itna knowledge free me share kar rhe ho ............. Bhagwan apko hamesha khush rakhe or apki poore family ki or duniya k sabhi doctors ko hamesha tandurast rakhe .

  • @zarinameruani6637
    @zarinameruani6637 2 ปีที่แล้ว +4

    Your videos are great and very well explained and demonstrated these are of such great help I tried for my knee pain and recently for shoulder pain. God bless you long life with good health

  • @rubinasyeda5079
    @rubinasyeda5079 5 ปีที่แล้ว +14

    Thanks for your precious time .... lots of respect for your efforts to help people

  • @prashanttoshniwal6944
    @prashanttoshniwal6944 2 ปีที่แล้ว +6

    Very nicely explained about the coccyx pain and about its solutions .

  • @AnilPatel-sd1ym
    @AnilPatel-sd1ym 2 ปีที่แล้ว +63

    I just visited hospital for tail bone pain. My doctor explained me same thing what you have mentioned in video.. Great ..Thanks for sharing your best knowledge..

  • @pinki2406
    @pinki2406 2 ปีที่แล้ว

    Thank u so much me is dard se bhut preshan hn me jrur start krungi excersize

  • @thenatureloveraannie4321
    @thenatureloveraannie4321 ปีที่แล้ว +3

    You are such a kindest doctor I have ever seen. Your videos help and direct us how to mange in day to day life.before seeing ur videos I was hopeless . But now I'm convinced to have pataience

  • @meenakshisharma8290
    @meenakshisharma8290 3 ปีที่แล้ว +6

    Thank you sir.. this is so much needed..

  • @devesh30925
    @devesh30925 5 ปีที่แล้ว +42

    Your exercises videos are life Saviour doc.....First I recuperated from frozen shoulder, Now will going to try this for tail bone pain.... Thanks !!!!