Reprioritize in the New Year with Dr. Spirit | Tamsen Fadal

In the new year, people often fixate on this idea of reset and resolutions. Dr. Spirit, licensed therapist and host of "Love Goals" on Oprah, tells us don't reset but reprioritize in the new year. Feeling stuck is not unique but the experience can vary greatly. Whether you feel bored in a job or an unsatisfying relationship, or you simply want to figure out what's next, Dr. Spirit’s insight will guide you to consider where to begin.
After the 2nd year of the pandemic, many of us are still having difficulty in just managing our lives so, remember to not be so critical of yourself and understand that everything is a process. In addition to that, be mindful of the many things that are not in your control. Just like Dr. Spirit shares, living in a pandemic is not only out of our control but something that’s going to have psychological effects we may not be fully aware of.
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Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.
Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
Connect with Tamsen-and a welcoming and supportive community-@tamsenfadal.
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