PRT Demonstration
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- This video is to demonstrate the correct exercises and proper commands that should be used by Basic Leaders Course students. This will help them prepare themselves better for attendance and successful completion of BLC.
0:54 Preparation Drill (RD)
9:08 4 for the Core (4C)
12:59 Condition Drill 1 (CD1)
16:29 Conditioning Drill 2 (CD2)
20:21 Hip Stability Drill (HSD)
27:34 Military Movement Drill 1 (MMD1)
31:33 Military Movement Drill 2 (MMD2)
36:27 Recovery Drill (RD)
It took me a long time to find a good demonstration of this, fantastic job
I love it as a veteran of Afghanistan 2010 after many years i have gained weight so I literally want to do as i was taught in training that is that the only way to fix my issues is to start from basics. So I'm gonna go to where my physical was at best and that's army exercises in basic they help me lose about 10 lbs so I'm gonna go ahead and discipline myself as i once did and get back into fighting shape also 8 need a ruck sack if anyone can help me find one i would love it thanks guy and like we all and as the army doesl, keep rolling along. Hooah
I served back in Iraq in 04 and did basic in 03 and this is all totally different from when I was in. But I think your best bet on getting a truck is finding an old Alice ruck. They aren't that expensive and are very good for long rucks.
@@southern842 I haven't even checked, this seems like a more well rounded workout it's just all new to me. Everything changed aside from the pushup and mountain climbers.
@@southern842 it's mostly renamed workouts but a whole bunch of new ones too. I did this workout yesterday morning and I'm smoked
This resonates, I'm here for the same reason...
Yeah, that's why I'm here too. I served from 2009 - 2016. I've put on way too much weight after getting out. I want to get back in shape, and I figured this was the best way to get back in shape, start to lose weight, and get back to (or at least closer to) my old "fighting weight".
It's the person sprinting in the back ground with the baby stroller for me! She was MOVING 🙌🏽
0:54 Preparation Drill (RD)
1:09 Bend and Reach
2:08 RearLunge
2:52 High Jumper
3:25 Rower
4:25 Squat Bender
5:11 Windmill
5:54 Forward Lunge
6:41 Prone Row
7:33 Bent Leg Body Twist
8:36 Pushup
9:08 4 for the Core (4C)
9:23 Bent Leg Raise
10:06 Side Bridge
11:02 Back Bridge
12:01 Quadraplex
12:59 Condition Drill 1 (CD1
13:04 Power Jump
13:40 V-Up
14:23 Mountain Climber
15:02 Leg Tuck and Twist
15:54 Single-Leg Push-Up
16:29 Conditioning Drill 2 (CD2)
16:34 Turn and Lunge
17:24 Supine Bicycle
18:16 Half-Jack
18:42 Swimmer
19:30 8-Count Pushup
20:21 Hip Stability Drill (HSD
20:26 Lateral Leg Raise
21:53 Median Leg Raise
23:23 Bent Leg Lateral Raise
24:47 Single Leg Tuck
26:20 Single Leg Over
27:34 Military Movement Drill 1 (MMD1
28:08 Verticals
28:44 Laterals
29:38 Shuttle Sprint
Great video on a full PRT session. I just wish it was updated to reflect the most recent ATP changes. Great job BraggNCOA.
I'm really surprised the PT from 2006 was kept. Lucky them. I did this in a sand box at sandhill. Digging cat litter out of your underwear before breakfast is always a treat.
Made it 16 min in. Smoked. Gotta get on this every morning
Still committed?
Learning this for my OCS. Thank you so much!
haha, that's why I'm here too
It took me a long time to find a good demonstration of this. Great job 👏
I learn a lot of PTR u Are better best 🤝👊🙏
Thank you!
8:34 saving this for my second class to teach for BLC
Great job gents!
A little critique- should have focused a little more on the instructor especially when transitioning to show whether the instructor moves to the starting position before calling the group to the starting position (same as going to the position of attention before calling the group to attention) otherwise, great video, currently in BLC and see this as helpful despite some concepts being added and removed like: 4 for the core removes, and more recovery drills to include the groin, calf and hamstring stretches
I am going to BLC next month I am nervous on cit and public speaking. I don’t want to fail that because I want to get through it once.
Best video. Just one correction on the distance from the PT leader. While the video states ‘Five Steps’, the Soldier only performs three, which is correct. Just saying. Overall best video I’ve seen on PRT.
My formation ❤
11:01 😂😂 that Airborne knee almost gave out
For the cross over should the soldiers be facing each other?
Yes, the squad leader should face the squad
does anyone know how to bring an extended rectangular formation uncovered to the left, back to a recovered position? Rather then just assembling them to the right and re-doing the arms downward move process? want to easily transition from preparation exercise to MMD1 more efficiently.
Unfortunately, there is no easier way. The only way is to bring them back with assemble to the right and extend to the left again.
@@BraggNCOA ^^ agree
“Even numbers, Recover”
Is anybody else notice the female soldier change in position through the entire video? I mean she is literally changing position from front column 3 to column two every so often.
What are the commands to move the element from the preparatory drills to MMDs?
While I was in the military, we would assemble to the right, then fall out after we were done with whatever drills we do before running (Prep, CD1, Hip Stability). Usually do the MMDs at the location where you will be running, so the cones may already be set up there for you to fall in.
Check out 27:35 Miltary Movement Drills. The commands are: Assemble to the right, March; Extend to the left, March; Arms downward, move; left, face; extend to the left, March; Arms downward, move; right, face.
For the high jumper, you only jump on counts 1 and 3.
Not according to the authoritative document on PRT.
Negative
Until minute 9
This is high speed.
Why does he say "START position, Move" and not "STARTING position, Move."
Good lord I'm out of shape. Im toast 16 minutes in...
How's it going champ?
@@thekuan7002 feels much longer then a month ago i started doing this. I follow the whole video now as a warm up. Just gotta keep trying
Not warm up as in i do more excersice after this i just mean like getting warmed up for the day
Same here my man, time to get back to basics and work on the fundamentals though.
27:39
I am in BLC now and the NCOA said there is no more mirror effect when conducting PRT. You get penalize for that from now on. Weird.
With NCOA informed you of this?
@@BraggNCOA NCOA from JBER Academy. Plus, we have to say "Starting Position, Move" everytime after we finish one excercise and then proceed to say "Position of attention, move" from now on. It's on FM 7-22, they said.
Exercises that are performed in cadence do not require the command starting position move.
@@BraggNCOA Yup, I questioned that and the NCOA said it's the new standard now.
I can't find in FM 7-22 where it says no mirror effect or talk about mirroring.
In basic they would smoke us for being quiet like this and say we have lack of motivation so we will give u some 😅
Who else just mistyped “PTT” by Loona
This does not include the Groin Stretch, Calf, and Hamstring stretch.
Correct. Thats old pt
@@GhostScout42 Idk if its just for school but I know in BLC they included those three stretches in the PRT assessment. Including the, shoulder stability drill, conditioning drills 1 & 2, and the recovery stretches.
@@684avatar correct the new FM 7-22 H2F covers the new stretches/ exercises.This video came out before those stretches were implemented
spot on fellas but we did it better ! 🤧
19th EnBn 42nd Clearance 502 bridge
🤘
Very good to u 😊
Good day, should these exercises be conducted as a soldier preparing for BCT? Thank you for your time, I ship 20220608
7:33 saving this so i can teach my class for BLC