I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.
You should really limit the time you’re in the shower because of the fluoride they add to the water supply. Your skin is absorbing it as you’re in there.
You are the COOLEST and humblest Dr I have been learning from and following ever! May God continue to use you to share secrets that only Dr’s know but will not tell!!! AND REWARD/BLESS U THE-MORE
Thank you Doc. I am so great full for this social media. I could never afford to see you in person. You have helped me so much. Much appreciation to you.
Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊
Ladies, we are only as old as our minds let us be sedentary! Lol I'm 52 but often feel older before my time; especially when I get lazy and sit on my lazy untoned flat girl butt! I think we should all gain more vanity as we get older...or maybe just more stubborn? Let's do this ladies!
@@jillevick LOL...Yes, in my mind and spirit, I am young, but my body bloody tells me differently since awhile now!😩😂 At 52, I was very active...even went to the gym at 5:30 AM every morning with my late husband. But medical issues kicked in worse than in the past, and since 2015, I had a bad run with my body - surgeries and medical conditions that I have been actively following healing protocols to improve and eliminate. I’m also in physical therapy twice a week, so that counts as exercise, right?😉😁 Sending you much Love and Light.❤️💖💞🌟💫
I just started doing these a few days ago and let me tell you, you can definitely feel it when your done. My butt cheeks are sore! Lol These are great because I have a back injury and this exercise doesn't put any strain on my spine, so I've added these to my low impact workout. 🙂
@@sirishalakkakula8951 I just started doing these so I can't tell you for certain because I'm on a carnivore lifestyle of eating so I've dropped over 50 lbs from that alone then started exercising to get myself toned up. You'll have to be mindful of what you eat and how much no matter which way you choose, but I just know what has and is working for me. I also just started doing a variation with several other workouts and rotate from day to day. For me I had to drop weight first before I started working out because it's easier for me to exercise and move with less weight. Every person is different so you have to do what works best for you.
That's amazing! Thank you Dr Mandell. Leg lunges are very hard on my knees. This exercise is perfect and easier for many of us that want a firmer, more toned butt without the extra pain in our knees. 💕☺️👍
I haven't been able to do every everything you have showed us yet however I've stopped using sugar for the 1st time 50 years. I cheated I'm using honey.lol . However I'm feeling stronger and better and I don't need as much honey. Thank you!
@ CARMEN....AWESOME SWEETIE....NOW WATCH THE WEIGHT MELT OFF YOU....I LOST 42 LBS. BY QUITTING SUGAR....NEVER GAINED IT BACK BUT I DO GIVE MYSELF A LITTLE CAKE TREAT ONLY ON WEEKENDS....KEEP YOU THE GREAT WORK SWEETIE.....I AM PROUD OF YOU ! 😇🙏💖🌈🤗
If you really think about it and live in the muscles, notice you’re also firing up your hamstrings, your back obliques and your transverse abdominal muscles too! ⭐️
I really appreciate your suggestions doc, but I must add a bit on what you said in this one (out of experience!): that “as far up as you can” about raising the leg back might mislead people into firing lower back muscles. It is enough to feel with your hands that gluteus max firing as you very well demonstrated 😉 and no need to strain that lower back 🙏
He is right. That's all I did for 6 months and it firm my butt. I was surprised it worked cause no weight was involved. But now I do weight training and get asked often is my butt fake. Lol
@@ciftliksiz there is no such thing as spot-reducing fat. What will happen is that you will gain muscle in that region, making it seem firmer and the fat will actually be held by something and won't look ugly
Been working on maintaining my butt as I like it.., need a “keep out of my construction zone” as I further build these glutes 😝. Thanks so much doctor, as this is the first time I’ve seen this one. Appreciate you so much!!! 🥹🫶🏽
You just answered my prayers! I can do that. Doc. I was just dreaming about that. Thinking 💭 why does the core workouts have to suck so much (no pun intended) core workouts are great, everyone KNOWS that but the thought of them make me shake. Front core and the back core the buttock and lower back are THE toughest to maintain for me. This exercise will be a good warmup or standalone home workout exercise, I needed. 🙌🏿👊🏿🙏🏿
I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.
Well well well hello there Lisa how is you today beautiful
You should really limit the time you’re in the shower because of the fluoride they add to the water supply. Your skin is absorbing it as you’re in there.
Oh my~ that's cool! glad it's no cap
I'm glad it's working for you Lisa, your Beautiful
Good to know! Thanks!
Thank you Dr. Alen Mandell. Life is so much better when your teaching us all ❤
You are the COOLEST and humblest Dr I have been learning from and following ever!
May God continue to use you to share secrets that only Dr’s know but will not tell!!!
AND REWARD/BLESS U THE-MORE
Thank you Doc. I am so great full for this social media.
I could never afford to see you in person. You have helped me so much.
Much appreciation to you.
Thanks Doc, I can do this. Mine look like Gluteus Minimus. LOL!
Hello brother.we might be kin.im from the Gluteus minimums family to.Lol. Great exercise thanx doc
Lol
🤣
Hehe😊
I currently have gluteus nothingnus🤦🏽♀️
This guy knows everything! He just helped me clear my sinuses the other day 😂
How my dear
@@elishatotolela3843 he has a video on how to hold your nose and ears to help clear head sinuses
How?
@@brendabethell1176 th-cam.com/video/I47xi2F3W9g/w-d-xo.htmlsi=CM0L4elc0A22IvW8
@@elishatotolela3843 th-cam.com/video/I47xi2F3W9g/w-d-xo.htmlsi=CM0L4elc0A22IvW8
Wow so simple but it works. I will be doing this forever!
Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊
Thank you so much Dr Mandell. You are indeed a blessing to millions all over the world.
Thanks Dr. I need it.
May the Lord bless your kindness doc
I was thinking, what can I do to keep me toned that doesn't take forever. Thanks for answered prayers 🙏😇 YOU ROCK‼
You are amazing! By offering these free and helpful, practical, healthy tips. You make a difference!!
Greetings from Uganda East Africa, I enjoy watching your videos
It works! Been doing it for years and I have nicely shaped gluts!😄
You just motivated me. 🙂
I hope so 😺
Can you tell me, how long did it take you to see the first result?
Prove it…
Goldie Hawn used to do these during her son's hockey games... while cheering him on!
I wasn’t holding long enough. I was holding 5 seconds. Change to 15 seconds and that made a big difference! TY!!!
In how many days can i see results??
@@aartik9247 A couple of weeks.
@@aartik9247 In a month or so.
@@aartik9247days? If you do onyl this it'll take years seeing results 😅
Been doing these lately. Love that you posted it too 🙌🏼
Did it grow? Does it work
@@rocboyz3459Jesus loves you ❤ but yeh the thing that helped me the most is glute bridges but this seems more simple
Thank you for all your posts! Big hug!
You are the best! Thank you for taking such good care of all of us!
Yay. Thanks Dr. I've lost 52kg and my butt is wrinkles and saggy. Need this 💚
Looooove your channel! It's one of the best on TH-cam! Thank you so much 💓
SUPER IMPORTANT IN OLDER MEN TO SPOT PANTS FROM FALL OFF😮 GOD BLESS YOU AND YOUR FAMILY🙏📽💯💪
I have to confess, I could watch this over and over, watching will do it?
I used to always do these but after a good workout I do them on the floor. Back to standing up now. Thanks Doc🥰
Thank you. I’m in need of this at this stage of my long life! Vanity of a 69 yr old senior 😂😂😂
Same here! I’m 69 as well!!😂😂
Ladies, we are only as old as our minds let us be sedentary! Lol I'm 52 but often feel older before my time; especially when I get lazy and sit on my lazy untoned flat girl butt! I think we should all gain more vanity as we get older...or maybe just more stubborn? Let's do this ladies!
@@jillevick LOL...Yes, in my mind and spirit, I am young, but my body bloody tells me differently since awhile now!😩😂 At 52, I was very active...even went to the gym at 5:30 AM every morning with my late husband. But medical issues kicked in worse than in the past, and since 2015, I had a bad run with my body - surgeries and medical conditions that I have been actively following healing protocols to improve and eliminate. I’m also in physical therapy twice a week, so that counts as exercise, right?😉😁 Sending you much Love and Light.❤️💖💞🌟💫
God Bless You!!! Thank you for Motivating Me!
It’s true. I use the ankle weights while doing this exercise. And it works well.
How long have you been using this?
How l8ng for
Ankle weights,yes.Gonna get some.Thanks 😊
This is awesome ! I just did that move using a chair tonight along withbsome others. Time to tighten up! Thx!!
I just started doing these a few days ago and let me tell you, you can definitely feel it when your done. My butt cheeks are sore! Lol
These are great because I have a back injury and this exercise doesn't put any strain on my spine, so I've added these to my low impact workout. 🙂
Will this exercise reduce weight?
@@sirishalakkakula8951
I just started doing these so I can't tell you for certain because I'm on a carnivore lifestyle of eating so I've dropped over 50 lbs from that alone then started exercising to get myself toned up. You'll have to be mindful of what you eat and how much no matter which way you choose, but I just know what has and is working for me. I also just started doing a variation with several other workouts and rotate from day to day. For me I had to drop weight first before I started working out because it's easier for me to exercise and move with less weight. Every person is different so you have to do what works best for you.
Thanks for the toning tip, Doc! Although I have an hourglass figure, with the passage of time, my sand keeps falling towards the bottom. 😁
Hilarious 🤣🤣🤣
🤣🤣
😂💀😭
🤣🤣🤣
🤣🤣🤣
With everyone trying to get Brazilian butt lifts these days..... Thanks Doc 😊
Noticed by butt heading south now that I'm 51.😫 Thanks for this easy workout Doc! Blessings from W Palm Beach, FL 🌴
Understand you so well 😫
Lol me too, and it happened rather quickly at 59 😭 Im from West Palm Beach as well, born and raised! "FLOGROWN"
That's amazing! Thank you Dr Mandell. Leg lunges are very hard on my knees. This exercise is perfect and easier for many of us that want a firmer, more toned butt without the extra pain in our knees. 💕☺️👍
You’re the best Doc ❤
Thank you so much Dr Mendel. Yes I've been doing these and they do help. I will continue how much it burns because I know it's working.
I love this guy..he's so knowledgeable and this is going g on my routine ty
I haven't been able to do every everything you have showed us yet however I've stopped using sugar for the 1st time 50 years. I cheated I'm using honey.lol . However I'm feeling stronger and better and I don't need as much honey. Thank you!
@ CARMEN....AWESOME SWEETIE....NOW WATCH THE WEIGHT MELT OFF YOU....I LOST 42 LBS. BY QUITTING SUGAR....NEVER GAINED IT BACK BUT I DO GIVE MYSELF A LITTLE CAKE TREAT ONLY ON WEEKENDS....KEEP YOU THE GREAT WORK SWEETIE.....I AM PROUD OF YOU ! 😇🙏💖🌈🤗
Lol why is this so funny to me 😆 I’ve seen exercises like this before but the way this doctor demonstrates it makes it funny
Another item to achieve a healthy body. I’m adding it to my daily list of to dos. Thanks
Woow
I has been waiting for this session.
God bless.
❤❤❤
Works great! I'm 51 and still doing pretty good in that area lol. I've been doing it with a chair pretty much since a teen.
I love the way he says "tight" with such enthusiasm 😂
If you really think about it and live in the muscles, notice you’re also firing up your hamstrings, your back obliques and your transverse abdominal muscles too! ⭐️
A real solution to a real problem! Thanks Doc❤❤❤
Love his soft voice
Thanks doc … my wagon is about to be sittin high 😎🤩💪🏾
Great exercise Dr Alan!! 😊🙌🏾💯 Can you please also give us one for my underdeveloped medius?
❤ boy I need this. My sciatica nerve hurts badly when I sit. Thanks🎉
Lol I am clearly still in middle school. I just giggled. Thanks for the advice
New subscriber from Colombia! 😉👍🏾
Awesome Doc 👍Blessings ✝️🙏
I really appreciate your suggestions doc, but I must add a bit on what you said in this one (out of experience!): that “as far up as you can” about raising the leg back might mislead people into firing lower back muscles. It is enough to feel with your hands that gluteus max firing as you very well demonstrated 😉 and no need to strain that lower back 🙏
He is right. That's all I did for 6 months and it firm my butt. I was surprised it worked cause no weight was involved. But now I do weight training and get asked often is my butt fake. Lol
Bro is that exercise for loose butt weight or gain?
@@ciftliksiz there is no such thing as spot-reducing fat. What will happen is that you will gain muscle in that region, making it seem firmer and the fat will actually be held by something and won't look ugly
Been working on maintaining my butt as I like it.., need a “keep out of my construction zone” as I further build these glutes 😝. Thanks so much doctor, as this is the first time I’ve seen this one. Appreciate you so much!!! 🥹🫶🏽
It does work and if you do enough of them within one workout the results are instantaneous
That's true, Nicole.
That's something everybody can do ❤ I love it ❤ Thanks, Doctor Mandell ❤
I think he has great results. Good job being the example!
Thanks doctor 😊 really appreciate, watching from Nigeria 🇳🇬🥺💓
Thanks 🙏🏾 I wish you would’ve done a couple to demonstrate more! Mo
You’re awesome Dr. Mandell. Was looking for other glute workouts instead of squats. Thanks
66 yrs of age. This is right on time
Butt of course it’s going to work! You set a fine example. 😆👍💕
Lmao 🤣 but where is his?
Its high time 😂 Reps ;Doc you're rebuilding me x❤x
Thank you Dr. Mandell. I've learned so much from your videos.
He ain't lying
No requirement equipment🙌🏼
NICE BACK SHOT DOC😄
I will definitely try this! Thanks Dr. Mandell 🥰
Okay I'm going to give this a try on my off gym day
Thank you, Doc Mandel. I really need this exercise. You are heaven sent.😁🙏🐣
Thanks Doc! I have a torn meniscus and can’t do all the squats I saw recommended.
There's a physical therapist on TH-cam who emphasizes the benefits of strengthening the glutes to relieve pain in arthritic hips and knees.
You are so interesting as an individual 🤔. Everyday you surprise me. Thank you 😊 💓.
👀WOW..👌thank you Doc.Mandell❤
Awesome video!❤️🔥
This is the old school BBL way!!! Plus, no surgery, odors, cost or side effects! Only great results and lasting natural beauty ❤😂
Thank you so much dead pool sir❤
You really are an inspiration, Doc ! ❤ Thank you , God bless .
You are the Best Doctor every Thank you 🙏🏼
Definitely works!!! Thank you🙏🏿🫶🏽💪🏾
Will continue, was not holding 4 15 secs will now,thanks Doc.
Thank so much. I needed that so much💙💜
Imma do this every day Dr❤Mandell
You just answered my prayers! I can do that. Doc. I was just dreaming about that. Thinking 💭 why does the core workouts have to suck so much (no pun intended) core workouts are great, everyone KNOWS that but the thought of them make me shake. Front core and the back core the buttock and lower back are THE toughest to maintain for me. This exercise will be a good warmup or standalone home workout exercise, I needed. 🙌🏿👊🏿🙏🏿
Same same same...
You’re the best! Man of God💜
Thanks so much Doc! Will definitely add this to my daily workout regiment. ❤
Nice gluteus Maximus doc! Hahaha
💯YES INDEED...YOU ARE LOL..🤣🤣🤣🤣
Just a little fun… or maybe being creepy either way i laughed a little… hope he did too!
🤣
🤣🤣🤣
Lol got me laughing! I was gonna joke the same thing but you beat me to it 😂
I needed this! I can’t get in the floor so I appreciate this. Thank you!
I do those!💪🏽Thank you!❤️
Great exercise! Thanks Doc! 💖🎉👍🏻
Thank you, I will do this after work
I enjoy all of your videos 🎉
Blessings 🙌
Thanks Doc. I'll let you know in a month the results.
Did it work
Love this guy ❤
Thank you, you're really a blessing to us.
Your awesome. Love how u get right to the piont,,,,easy to understand. Your my favorite 😍
Thanks for looking out for us!!! 🌞
Done this before I seen this video !!!
It workssss
Thank you doc! Needed this! ❤🔥🙏👑🙏🔥❤
All his methods work.. especially the waist slimming one.
I just did 10 reps of 15 seconds on each side and my glutes are on fire! I've been told I have tight hips and muscles😫
That feeling is normal 😊
Is it better to do every couple days to let muscles rebuild instead of every day?