I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.
You should really limit the time you’re in the shower because of the fluoride they add to the water supply. Your skin is absorbing it as you’re in there.
Thank you Doc. I am so great full for this social media. I could never afford to see you in person. You have helped me so much. Much appreciation to you.
You are the COOLEST and humblest Dr I have been learning from and following ever! May God continue to use you to share secrets that only Dr’s know but will not tell!!! AND REWARD/BLESS U THE-MORE
Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊
I haven't been able to do every everything you have showed us yet however I've stopped using sugar for the 1st time 50 years. I cheated I'm using honey.lol . However I'm feeling stronger and better and I don't need as much honey. Thank you!
@ CARMEN....AWESOME SWEETIE....NOW WATCH THE WEIGHT MELT OFF YOU....I LOST 42 LBS. BY QUITTING SUGAR....NEVER GAINED IT BACK BUT I DO GIVE MYSELF A LITTLE CAKE TREAT ONLY ON WEEKENDS....KEEP YOU THE GREAT WORK SWEETIE.....I AM PROUD OF YOU ! 😇🙏💖🌈🤗
That's amazing! Thank you Dr Mandell. Leg lunges are very hard on my knees. This exercise is perfect and easier for many of us that want a firmer, more toned butt without the extra pain in our knees. 💕☺️👍
If you really think about it and live in the muscles, notice you’re also firing up your hamstrings, your back obliques and your transverse abdominal muscles too! ⭐️
You just answered my prayers! I can do that. Doc. I was just dreaming about that. Thinking 💭 why does the core workouts have to suck so much (no pun intended) core workouts are great, everyone KNOWS that but the thought of them make me shake. Front core and the back core the buttock and lower back are THE toughest to maintain for me. This exercise will be a good warmup or standalone home workout exercise, I needed. 🙌🏿👊🏿🙏🏿
I really appreciate your suggestions doc, but I must add a bit on what you said in this one (out of experience!): that “as far up as you can” about raising the leg back might mislead people into firing lower back muscles. It is enough to feel with your hands that gluteus max firing as you very well demonstrated 😉 and no need to strain that lower back 🙏
Thank you so much dr. Im starting this today, when my husband passed i lost so much weight, so now I'm trying to get back in shape. How long till u see results
Been working on maintaining my butt as I like it.., need a “keep out of my construction zone” as I further build these glutes 😝. Thanks so much doctor, as this is the first time I’ve seen this one. Appreciate you so much!!! 🥹🫶🏽
Ladies, we are only as old as our minds let us be sedentary! Lol I'm 52 but often feel older before my time; especially when I get lazy and sit on my lazy untoned flat girl butt! I think we should all gain more vanity as we get older...or maybe just more stubborn? Let's do this ladies!
@@jillevick LOL...Yes, in my mind and spirit, I am young, but my body bloody tells me differently since awhile now!😩😂 At 52, I was very active...even went to the gym at 5:30 AM every morning with my late husband. But medical issues kicked in worse than in the past, and since 2015, I had a bad run with my body - surgeries and medical conditions that I have been actively following healing protocols to improve and eliminate. I’m also in physical therapy twice a week, so that counts as exercise, right?😉😁 Sending you much Love and Light.❤️💖💞🌟💫
I just started doing these a few days ago and let me tell you, you can definitely feel it when your done. My butt cheeks are sore! Lol These are great because I have a back injury and this exercise doesn't put any strain on my spine, so I've added these to my low impact workout. 🙂
@@sirishalakkakula8951 I just started doing these so I can't tell you for certain because I'm on a carnivore lifestyle of eating so I've dropped over 50 lbs from that alone then started exercising to get myself toned up. You'll have to be mindful of what you eat and how much no matter which way you choose, but I just know what has and is working for me. I also just started doing a variation with several other workouts and rotate from day to day. For me I had to drop weight first before I started working out because it's easier for me to exercise and move with less weight. Every person is different so you have to do what works best for you.
Thank you doc for this simple but, hopefully, effective exercise. I’ll add it to my physical therapy routine! I can use all the help I can get right now! Lol Love and Light❤️💖💫
Great tip Doc... I had hernia surgery last year, is there another exercise, I climb lots of stairs daily, but not with much success. I want to firm my gludes?
I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.
Well well well hello there Lisa how is you today beautiful
You should really limit the time you’re in the shower because of the fluoride they add to the water supply. Your skin is absorbing it as you’re in there.
Oh my~ that's cool! glad it's no cap
I'm glad it's working for you Lisa, your Beautiful
Good to know! Thanks!
Thank you Doc. I am so great full for this social media.
I could never afford to see you in person. You have helped me so much.
Much appreciation to you.
This guy knows everything! He just helped me clear my sinuses the other day 😂
Thank you Dr. Alen Mandell. Life is so much better when your teaching us all ❤
You are the COOLEST and humblest Dr I have been learning from and following ever!
May God continue to use you to share secrets that only Dr’s know but will not tell!!!
AND REWARD/BLESS U THE-MORE
Thank you so much Dr Mandell. You are indeed a blessing to millions all over the world.
Wow so simple but it works. I will be doing this forever!
Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊
Thanks Doc, I can do this. Mine look like Gluteus Minimus. LOL!
Hello brother.we might be kin.im from the Gluteus minimums family to.Lol. Great exercise thanx doc
Lol
🤣
Hehe😊
I currently have gluteus nothingnus🤦🏽♀️
May the Lord bless your kindness doc
You are amazing! By offering these free and helpful, practical, healthy tips. You make a difference!!
I was thinking, what can I do to keep me toned that doesn't take forever. Thanks for answered prayers 🙏😇 YOU ROCK‼
I wasn’t holding long enough. I was holding 5 seconds. Change to 15 seconds and that made a big difference! TY!!!
In how many days can i see results??
It works! Been doing it for years and I have nicely shaped gluts!😄
You just motivated me. 🙂
I hope so 😺
Can you tell me, how long did it take you to see the first result?
Prove it…
Goldie Hawn used to do these during her son's hockey games... while cheering him on!
This is awesome ! I just did that move using a chair tonight along withbsome others. Time to tighten up! Thx!!
You are the best! Thank you for taking such good care of all of us!
Looooove your channel! It's one of the best on TH-cam! Thank you so much 💓
God Bless You!!! Thank you for Motivating Me!
I love this guy..he's so knowledgeable and this is going g on my routine ty
Been doing these lately. Love that you posted it too 🙌🏼
Did it grow? Does it work
@@rocboyz3459Jesus loves you ❤ but yeh the thing that helped me the most is glute bridges but this seems more simple
Thank you for all your posts! Big hug!
Yay. Thanks Dr. I've lost 52kg and my butt is wrinkles and saggy. Need this 💚
I haven't been able to do every everything you have showed us yet however I've stopped using sugar for the 1st time 50 years. I cheated I'm using honey.lol . However I'm feeling stronger and better and I don't need as much honey. Thank you!
@ CARMEN....AWESOME SWEETIE....NOW WATCH THE WEIGHT MELT OFF YOU....I LOST 42 LBS. BY QUITTING SUGAR....NEVER GAINED IT BACK BUT I DO GIVE MYSELF A LITTLE CAKE TREAT ONLY ON WEEKENDS....KEEP YOU THE GREAT WORK SWEETIE.....I AM PROUD OF YOU ! 😇🙏💖🌈🤗
A real solution to a real problem! Thanks Doc❤❤❤
Greetings from Uganda East Africa, I enjoy watching your videos
Thank you Dr. Mandell. I've learned so much from your videos.
Thanks doctor 😊 really appreciate, watching from Nigeria 🇳🇬🥺💓
Thanks for the toning tip, Doc! Although I have an hourglass figure, with the passage of time, my sand keeps falling towards the bottom. 😁
Hilarious 🤣🤣🤣
🤣🤣
😂💀😭
🤣🤣🤣
🤣🤣🤣
Thanks Doc. I'll let you know in a month the results.
Did it work
I adore you Doctor Mandel ❤ you are awesome and so appreciated. Good God Almighty Bless and keep you Always Thank You so much for all you are.
Another item to achieve a healthy body. I’m adding it to my daily list of to dos. Thanks
SUPER IMPORTANT IN OLDER MEN TO SPOT PANTS FROM FALL OFF😮 GOD BLESS YOU AND YOUR FAMILY🙏📽💯💪
Woow
I has been waiting for this session.
God bless.
❤❤❤
God bless you always DR. MANDELL MORE SUBSCRIBERS VIEWERS TO COME IN YOUR CHANNEL
You are so interesting as an individual 🤔. Everyday you surprise me. Thank you 😊 💓.
Thank you , thank god for you . I just love you 😍 Doc and your posts. 🙏🙏Thank you so much .
Noticed by butt heading south now that I'm 51.😫 Thanks for this easy workout Doc! Blessings from W Palm Beach, FL 🌴
Understand you so well 😫
Lol me too, and it happened rather quickly at 59 😭 Im from West Palm Beach as well, born and raised! "FLOGROWN"
Thank you, I will do this after work
I enjoy all of your videos 🎉
Blessings 🙌
You really are an inspiration, Doc ! ❤ Thank you , God bless .
It’s true. I use the ankle weights while doing this exercise. And it works well.
How long have you been using this?
How l8ng for
Ankle weights,yes.Gonna get some.Thanks 😊
Will continue, was not holding 4 15 secs will now,thanks Doc.
That's amazing! Thank you Dr Mandell. Leg lunges are very hard on my knees. This exercise is perfect and easier for many of us that want a firmer, more toned butt without the extra pain in our knees. 💕☺️👍
I will definitely try this! Thanks Dr. Mandell 🥰
You are the Best Doctor every Thank you 🙏🏼
Thanks 🙏🏾 I wish you would’ve done a couple to demonstrate more! Mo
Thank you, Doc Mandel. I really need this exercise. You are heaven sent.😁🙏🐣
Awesome Doc 👍Blessings ✝️🙏
That's something everybody can do ❤ I love it ❤ Thanks, Doctor Mandell ❤
Your awesome. Love how u get right to the piont,,,,easy to understand. Your my favorite 😍
If you really think about it and live in the muscles, notice you’re also firing up your hamstrings, your back obliques and your transverse abdominal muscles too! ⭐️
Definitely works!!! Thank you🙏🏿🫶🏽💪🏾
You just answered my prayers! I can do that. Doc. I was just dreaming about that. Thinking 💭 why does the core workouts have to suck so much (no pun intended) core workouts are great, everyone KNOWS that but the thought of them make me shake. Front core and the back core the buttock and lower back are THE toughest to maintain for me. This exercise will be a good warmup or standalone home workout exercise, I needed. 🙌🏿👊🏿🙏🏿
Same same same...
I really appreciate your suggestions doc, but I must add a bit on what you said in this one (out of experience!): that “as far up as you can” about raising the leg back might mislead people into firing lower back muscles. It is enough to feel with your hands that gluteus max firing as you very well demonstrated 😉 and no need to strain that lower back 🙏
Thank you so much dr. Im starting this today, when my husband passed i lost so much weight, so now I'm trying to get back in shape.
How long till u see results
This is the old school BBL way!!! Plus, no surgery, odors, cost or side effects! Only great results and lasting natural beauty ❤😂
Thank you Dr Mandell, you are an angel every exercises you teached us I did it and I feel great. 🙏🙏👏👏👏👌👌🌺🌻🌹💐
Been working on maintaining my butt as I like it.., need a “keep out of my construction zone” as I further build these glutes 😝. Thanks so much doctor, as this is the first time I’ve seen this one. Appreciate you so much!!! 🥹🫶🏽
Lol why is this so funny to me 😆 I’ve seen exercises like this before but the way this doctor demonstrates it makes it funny
Thank you. I’m in need of this at this stage of my long life! Vanity of a 69 yr old senior 😂😂😂
Same here! I’m 69 as well!!😂😂
Ladies, we are only as old as our minds let us be sedentary! Lol I'm 52 but often feel older before my time; especially when I get lazy and sit on my lazy untoned flat girl butt! I think we should all gain more vanity as we get older...or maybe just more stubborn? Let's do this ladies!
@@jillevick LOL...Yes, in my mind and spirit, I am young, but my body bloody tells me differently since awhile now!😩😂 At 52, I was very active...even went to the gym at 5:30 AM every morning with my late husband. But medical issues kicked in worse than in the past, and since 2015, I had a bad run with my body - surgeries and medical conditions that I have been actively following healing protocols to improve and eliminate. I’m also in physical therapy twice a week, so that counts as exercise, right?😉😁 Sending you much Love and Light.❤️💖💞🌟💫
Thank you, you're really a blessing to us.
All his methods work.. especially the waist slimming one.
I just started doing these a few days ago and let me tell you, you can definitely feel it when your done. My butt cheeks are sore! Lol
These are great because I have a back injury and this exercise doesn't put any strain on my spine, so I've added these to my low impact workout. 🙂
Will this exercise reduce weight?
@@sirishalakkakula8951
I just started doing these so I can't tell you for certain because I'm on a carnivore lifestyle of eating so I've dropped over 50 lbs from that alone then started exercising to get myself toned up. You'll have to be mindful of what you eat and how much no matter which way you choose, but I just know what has and is working for me. I also just started doing a variation with several other workouts and rotate from day to day. For me I had to drop weight first before I started working out because it's easier for me to exercise and move with less weight. Every person is different so you have to do what works best for you.
I've been doing it for month and i can see big difference
Bigger or smaller? I want to loose mine 😅
@@bintibrahim881cut your calories so more cardio
Do you loose butt fat ?
Na its actually way samller i can feel my muscles coming out looks fit and nice for when i wear outfit drips@@bintibrahim881
Do you have CD's out. Thank you so much for all you time and instructions. Need so much..
It does work and if you do enough of them within one workout the results are instantaneous
That's true, Nicole.
You’re awesome Dr. Mandell. Was looking for other glute workouts instead of squats. Thanks
Butt of course it’s going to work! You set a fine example. 😆👍💕
Lmao 🤣 but where is his?
I have to confess, I could watch this over and over, watching will do it?
He ain't lying
You’re the best! Man of God💜
Thanks, I have Rheumatoid Arthritis and need low impact exercises
Looking good ...you need some Wrangler jeans &cowboy boots too!
Works great! I'm 51 and still doing pretty good in that area lol. I've been doing it with a chair pretty much since a teen.
Thanks so much Doc! Will definitely add this to my daily workout regiment. ❤
Great exercise! Thanks Doc! 💖🎉👍🏻
Thanks for everything god bless you
Thanks Doc! I have a torn meniscus and can’t do all the squats I saw recommended.
Thank you so much this routine is what I was looking for
Done this before I seen this video !!!
It workssss
Thank you - felt this pain today whilst working out ... (I don't stretch enough) ... Wlll be doing this now. :-)
NICE BACK SHOT DOC😄
Thank you doc for this simple but, hopefully, effective exercise. I’ll add it to my physical therapy routine! I can use all the help I can get right now! Lol Love and Light❤️💖💫
Thank you I’m going to try this!!!
Imma do this every day Dr❤Mandell
With everyone trying to get Brazilian butt lifts these days..... Thanks Doc 😊
Love his soft voice
Thanks for the tip doc. Been working on firming my glutes. This should be doable daily.
Its high time 😂 Reps ;Doc you're rebuilding me x❤x
Thanks for the tip, I appreciate you Dr.
👀WOW..👌thank you Doc.Mandell❤
Thanks doc … my wagon is about to be sittin high 😎🤩💪🏾
Doc, you're looking mighty fine! 😍
Thanks Doc, Iam on it!!!
Great tip Doc... I had hernia surgery last year, is there another exercise, I climb lots of stairs daily, but not with much success. I want to firm my gludes?
Lay on your stomach instead.
Cheers doc I will try these daily thanks so much 🙂
Wow 😮😳😮..... thanks is really easy.....I'll do it 😀..!!
💯THANKS DOC🏆🏆🏆BEST EXERCISE ON 🌎 EARTH..
NO SURGERY NEEDED.👈
Hello doc... Tell us in any night slimming drink or tea for weight loss.
.thank u
Thank you Doc 🎉
I needed this! I can’t get in the floor so I appreciate this. Thank you!