Ere ben please endet arif protein shake yale protein powder endemnazegaj video sraln please yhen comment zm blek atlefew abzagnaw sew protein powder yelewm. Demo lantem arif view tagegnbetalek
bina I lift weight for many years with out that much result but now I just lost 15 kilo in 2month by intermediate fasting and build muscle with out you (and Andrew Tate and Ermiyas Amelga of course) won't work keep telling us about supplements. I recommend creatine for those who wants result and drink ton of water. Thank you and don't stop updating us. ✌
Be VPN nw maylsh man😊 Gn kechacha ngn ena mn Marf endalbgn alakm..bzu eyayw nw Ena ye juice ysrashwn aychwalw..gn msa kurs mnamn..mn enbla Bdnb sri Ebet honen mnsrawchw exercise mnamn...bdnb bcha
HI BEN, I REALLY WANT THANK YOU FOR WHAT YOU ARE DOING FOR YOUTHES. HOW CAN WE REACH OUT? COULD YOU PLEASE DROP YOUR CONTACT PLEASE? I NEED ONLINE COACHING.
ሌትኛዉም የስፓርት supplements and equipment call 0919127659
You are the most fascinating and knowledgeable natural bodybuilder in Ethiopia.Please keep up.
thank you so much 🙏
ዳቦ, ነጭ ሩዝ, ድንች እና ኦትስ እንኳን አታብዙት እኔ የሚገርመኝ ከስፖርት በኋላ ሙዝ በወተት ኦቾሎኒ እና ኦትስ ጨምረው የሚጠጡ ሰዎች ጤነኛ አይደሉም በጣም ካሎሪ ይበዘዋል ወደ 1300 ካሎሪ የሆናል ስለዚህ መቼም መስል ብቻ አይኖራችሁም ከፋት ጋራ የተቀላቀለ ነው መስል ቢኖራችሁም
እናመሰግናለን በጣም የስፖርት ነገር ገብቶሃል እናመሰግናለን ስለምታስተመረን አሜን አሜን አሜን ።
አሪፍ ትምህርት ነው
እናመሰግናለን 🙏🏾 በጣም ደስ ይላል የምታቀርባቸው ቪዱዮች በሙሉ በደንብ ጥናት የተደረገባቸው እና ሳይንሳዊ የሆኑ ንቸው ከጀርባው ከፓሽን ባሻገር በጣም ድካም እንዳለው የሚያውቅ ያውቀዋል:: በርታ ውንድሜ 💪🏾
ደሞ በጣም ሀምብልነትህ ደስ ይላል 👏🏾 በዚው ቀጥል 🙏🏾
እጥር ምጥን ያለ ድንቅ መልእክት እናመስግናለን. Champ
Great presentation - thank you for spreading your knowledge!💪👍🙏
My role model🙏🤝
Gobez berta thanks so much for your service
amezing advice brother
You got subscription from me Yor advice for weight Loss
Thank you bro.
thank You bro appreciated we need You more keep shareng more Please
በዚህ አጋጠም አንድ ጥያቄ ልጠይቅህ እኔ አሥ መመገብ እፈልጋለሁ 3 ጊዜ እንደሆና በልቺለሁ የጩጋረ ህመም አለኝ ከዛ የተነሳ አልተስማመኛም ከዛ ቶውኩ እና በአሥ ቦታ ምን እንድጠቀም ወይም አሥውን በሌላ መንገድ እንዴት መጠቀም እንዳለብኝ Recommende ተደረገለህ Please ብሮ🙏
y all support him with turning on "VPN" ❤
Ere ben please endet arif protein shake yale protein powder endemnazegaj video sraln please yhen comment zm blek atlefew abzagnaw sew protein powder yelewm. Demo lantem arif view tagegnbetalek
1 scoop whey protein = 4 whole eggs
Enkulal ytekawal or fat maggnet kalfelek askualun awtawna 8 nech enkulal argew
@bentamrat ye 1 egg macro ngeregn pls carb fat calorie ena protein wey demo yet mayet endemchl? 🙏
How to maintain next please
💙💙💙
ኸረ እኔጋር አይደርስም ውፍረት እረስቶኛል በየግዜው እቀንሳለሁ 😢😢
👍👍👍
Hello ashwagandha adama mishetebet bota tequmugn!
❤❤❤
በጣም ሰራለው ግን ሆዴን እና የጎን ፋቲ ሊጠፋ አልቻለም ከ89 ኪሎ 70 ገብቺያለው በክብደት ለውጥ አለኝ ሆዴና እና የጎን ፋቴ እንዲጠፋ ምን ልጠቀም ?
bina I lift weight for many years with out that much result but now I just lost 15 kilo in 2month by intermediate fasting and build muscle with out you (and Andrew Tate and Ermiyas Amelga of course) won't work keep telling us about supplements. I recommend creatine for those who wants result and drink ton of water. Thank you and don't stop updating us. ✌
Ben amesegnalew full arm lewtu dekama new
Be VPN nw maylsh man😊
Gn kechacha ngn ena mn Marf endalbgn alakm..bzu eyayw nw
Ena ye juice ysrashwn aychwalw..gn msa kurs mnamn..mn enbla
Bdnb sri
Ebet honen mnsrawchw exercise mnamn...bdnb bcha
ክቴን ሞኖ ሀይሬት ለመግዛት ፈልጌ ነበር የትቦታ ይገኛል
@@Dawitsirak ☎️0919127659
VPN በማብራት ድጋፍ እናድርግ
are you promoting these prodcuts? anyhow I like you
informing… thank you
Bro where is the body fat link😢?
Check in description now
ቦነስ ነው ብለህ please ?😂
እባካችሁን በልክ አታድርጉ የፋራ ነው ሊን መስል ይዘው የሆድ ጡንቻ ይዘው በሊን በልክ የሚያደርጉ ኢትዮጵያ ውስጥ በጣም ትንሽ ነው አልመክራችሁም ቴክኒክ ይፈልጋል በልክ አደርጋለው ብላቹ የጋርድ ሰውነት እንዳታመጡ በጥንቃቄ አድርጉ
የሆድ ጡንቻ ለማየት የምትፈልጉ ወንዶች ፋት ፐርሰታችሁን ከ 14 በታች ይሁን
Can i make your thumbnail for free
@@hahugaming6804 dm me @bentamrat on Instagram
Thanks bro!! Guys we need to support him lets subscribe hit like button as he is investing on us
HI BEN, I REALLY WANT THANK YOU FOR WHAT YOU ARE DOING FOR YOUTHES. HOW CAN WE REACH OUT? COULD YOU PLEASE DROP YOUR CONTACT PLEASE? I NEED ONLINE COACHING.
binny2274@gmail.com