- 106
- 905 446
coach ben tamrat
United States
เข้าร่วมเมื่อ 22 พ.ย. 2019
fitness በአማርኛ !!!
How to bulk | what supplements to take || ዉፍረት እምቢ ላላቹ !!
Instagram ላይ ከታች ባለው ማስፈንጠሪያ ያገኙኛል!!
bentamrat
BMI calculator
www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
TDDE calculato
tdeecalculator.net/
Bodyfat percentage calculator
www.omnicalculator.com/health/body-fat
E-Mail-Adresse binny2274@gmail.com
ሌትኛዉም የስፓርት supplements and equipment call 0919127659
የ TH-cam ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!!
th-cam.com/channels/SepvsiQjHU_loYXlfmrR_A.html
#ethiopianbodybuilder #ethiopia #habesha #ethiogym
#hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs
bentamrat
BMI calculator
www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
TDDE calculato
tdeecalculator.net/
Bodyfat percentage calculator
www.omnicalculator.com/health/body-fat
E-Mail-Adresse binny2274@gmail.com
ሌትኛዉም የስፓርት supplements and equipment call 0919127659
የ TH-cam ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!!
th-cam.com/channels/SepvsiQjHU_loYXlfmrR_A.html
#ethiopianbodybuilder #ethiopia #habesha #ethiogym
#hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs
มุมมอง: 8 891
วีดีโอ
HOW TO POSE FOR BODY BUILDING || 11 መሰረታዊ አቋቋሞች
มุมมอง 10K2 หลายเดือนก่อน
Instagram ላይ ከታች ባለው ማስፈንጠሪያ ያገኙኛል!! bentamrat E-Mail-Adresse binny2274@gmail.com ሌትኛዉም የስፓርት supplements and equipment call 0919127659 የ TH-cam ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!! th-cam.com/channels/SepvsiQjHU_loYXlfmrR_A.html #ethiopianbodybuilder #ethiopia #habesha #ethiogym #hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs
አዳማ የነበረኝ ዉይይት || Q and A about bodybuilding | Adama expo 2024
มุมมอง 6K3 หลายเดือนก่อน
Instagram ላይ ከታች ባለው ማስፈንጠሪያ ያገኙኛል!! bentamrat E-Mail-Adresse binny2274@gmail.com ሌትኛዉም የስፓርት supplements and equipment call 0919127659 የ TH-cam ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!! th-cam.com/channels/SepvsiQjHU_loYXlfmrR_A.html #ethiopianbodybuilder #ethiopia #habesha #ethiogym #hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs
How to cut body fat | እንዴት ነዉ ቦርጭ ሚጠፋዉ ?
มุมมอง 28K4 หลายเดือนก่อน
Instagram ላይ ከታች ባለው ማስፈንጠሪያ ያገኙኛል!! bentamrat E-Mail-Adresse binny2274@gmail.com ሌትኛዉም የስፓርት supplements and equipment call 0919127659 የ TH-cam ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!! th-cam.com/channels/SepvsiQjHU_loYXlfmrR_A.html #ethiopianbodybuilder #ethiopia #habesha #ethiogym #hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs
Cut vs Bulk vs Maintenance | ጂም ስንጀምር የቱን እናስቀድም
มุมมอง 16K4 หลายเดือนก่อน
Instagram ላይ ከታች ባለው ማስፈንጠሪያ ያገኙኛል!! bentamrat ሌትኛዉም የስፓርት supplements and equipment call 0919127659 የ TH-cam ገጼን SUBSCRIBE በማድረግ ቤተሰብ ይሁኑ!! th-cam.com/channels/SepvsiQjHU_loYXlfmrR_A.html #ethiopianbodybuilder #ethiopia #habesha #ethiogym #hamstringworkout #legworkout #youtuber #legday #ethiopia #weightliftingbelt #weightlifting #ebs
የሀዋሳ university የስነ-ምግብ መምህር | fat loss, muscle gain, soya, sex…
มุมมอง 15K5 หลายเดือนก่อน
የሀዋሳ university የስነ-ምግብ መምህር | fat loss, muscle gain, soya, sex…
Kirubel Ahadu got jacked in two months | በ ሁለት ወር 10 ኪሎ ጨመረ ‼️
มุมมอง 21K5 หลายเดือนก่อน
Kirubel Ahadu got jacked in two months | በ ሁለት ወር 10 ኪሎ ጨመረ ‼️
ቤት ዉስጥ በቀላሉ የሚዘጋጅ ፕሮቲን ሼክ | home made protein shake #protein #proteinshake
มุมมอง 32K5 หลายเดือนก่อน
ቤት ዉስጥ በቀላሉ የሚዘጋጅ ፕሮቲን ሼክ | home made protein shake #protein #proteinshake
Sofonias Nebyu on Ethiopia bodybuilding, PED & achievements #ethiopia #motivation #protein
มุมมอง 29K8 หลายเดือนก่อน
Sofonias Nebyu on Ethiopia bodybuilding, PED & achievements #ethiopia #motivation #protein
የጀርባ ቀን | 6 weeks out #bentamrat #ethiopia #backworkout #pullday #pullups #protein #proteinpowder
มุมมอง 9K8 หลายเดือนก่อน
የጀርባ ቀን | 6 weeks out #bentamrat #ethiopia #backworkout #pullday #pullups #protein #proteinpowder
abs እንዴት ነዉ ሚወጣዉ | full guide training and diet #bentamrat #abs #sixpack #ethiopia #protein
มุมมอง 40K8 หลายเดือนก่อน
abs እንዴት ነዉ ሚወጣዉ | full guide training and diet #bentamrat #abs #sixpack #ethiopia #protein
ሁለት ወር ቀረኝ | biceps workout + abs | 8 weeks out
มุมมอง 6K9 หลายเดือนก่อน
ሁለት ወር ቀረኝ | biceps workout abs | 8 weeks out
የቀበቶ ትክክለኛዉ ጥቅሞ || weight lifting belt
มุมมอง 1.6K9 หลายเดือนก่อน
የቀበቶ ትክክለኛዉ ጥቅሞ || weight lifting belt
best protein powder | which supplement | የቱን ፕሮቲን ልጠቀም !!
มุมมอง 25K9 หลายเดือนก่อน
best protein powder | which supplement | የቱን ፕሮቲን ልጠቀም !!
HOME LEG WORKOUT | ያለምንም መሳሪይ | NO equipment
มุมมอง 969ปีที่แล้ว
HOME LEG WORKOUT | ያለምንም መሳሪይ | NO equipment
HOME CHEST WORKOUT | no equipment | የደረት አሰራር
มุมมอง 1.5Kปีที่แล้ว
HOME CHEST WORKOUT | no equipment | የደረት አሰራር
SCIENCE BASED ሙሉ የእግር አሰራር / bentamrat / leg day
มุมมอง 6Kปีที่แล้ว
SCIENCE BASED ሙሉ የእግር አሰራር / bentamrat / leg day
WHEY PROTEIN | unboxing | for muscle mass
มุมมอง 34K2 ปีที่แล้ว
WHEY PROTEIN | unboxing | for muscle mass
ETHIOPIA | 7 የደረትን ጡንቻ ለማሳደግ የሚረዱ መንገዶች !!! | 7 things to improve your chest growth |
มุมมอง 45K2 ปีที่แล้ว
ETHIOPIA | 7 የደረትን ጡንቻ ለማሳደግ የሚረዱ መንገዶች !!! | 7 things to improve your chest growth |
ETHIOPIA | ቦርጭን ለማጥፋት ማወቅ ያለብን 4 ነገሮች !!! | HOW TO LOSE FAT
มุมมอง 106K2 ปีที่แล้ว
ETHIOPIA | ቦርጭን ለማጥፋት ማወቅ ያለብን 4 ነገሮች !!! | HOW TO LOSE FAT
ETHIOPIA | GYM MOTIVATION 4K | በስራ ይመጣል!!! | natural bodybuilding
มุมมอง 15K2 ปีที่แล้ว
ETHIOPIA | GYM MOTIVATION 4K | በስራ ይመጣል!!! | natural bodybuilding
ETHIOPIA | ጡንቻን ለመገንባት የክሬቲን አጠቃቀም | CREATINE UNBOXING
มุมมอง 42K2 ปีที่แล้ว
ETHIOPIA | ጡንቻን ለመገንባት የክሬቲን አጠቃቀም | CREATINE UNBOXING
WORKOUT PROGRAM | GYM ውስጥ እንዴት ልስራ ? | የ እስፖርት አሰራር ቅደም ተከተል!!! | WORKOUT SPLIT | BEST WORKOUT PLAN
มุมมอง 31K2 ปีที่แล้ว
WORKOUT PROGRAM | GYM ውስጥ እንዴት ልስራ ? | የ እስፖርት አሰራር ቅደም ተከተል!!! | WORKOUT SPLIT | BEST WORKOUT PLAN
SOY IS NOT GOOD FOR YOU | ሶያ ጡንቻን ለመገንባት ይሆናል ? በወንዶች ላይ የሆርሞን መዛባትን በሴቶች ላይ የጡት cancer ያመጣል!!!
มุมมอง 1.9K2 ปีที่แล้ว
SOY IS NOT GOOD FOR YOU | ሶያ ጡንቻን ለመገንባት ይሆናል ? በወንዶች ላይ የሆርሞን መዛባትን በሴቶች ላይ የጡት cancer ያመጣል!!!
😂😂😂😂ወይ መሬት ያለ ሰዉ
I need more fat than protein
😢😢😢😢😢
Creatin yet agecnewalew and price
Ene childe nechn
Endet new fatenm ena musclenm mechemer yemchilew😢😢😢😢😢😢❤❤❤❤❤ please
Bravo bro
ማክሰኞ ሀሙሰ ቅዳሜ ከሰአት ነው የሚመቸኝ ምክንያቱም ሰኞ እሮብ አርብ ቅዳሜ ጠዋት ቴኳንዶ ስላለኝ ችግረ የለውም ግን ጂም እና ቴኳንዶን አንድ ላይ ማስኬድ ይቻላል ?
አስኪ ሀሳባችሁን ሼር አረጉልኝ
የዳሌ ስራ ልን
3kg le 8 ken how beken 1 bintekem 1 wer ayastekimenim
creatin sayd efekt alew
You are the best... Thank You!
አሪፍ ትምህርት ነው
👌👌😘
Full body malet legim yiseral malet nwa
🥇🥇🥇💪💪💪
Arif bro
በሚቀጥለው አመት እኔ እወዳደራለሁ
Program
Sle delod ngeren
Sle delod ngeren
Bro 10q delod negeren
What about beso 😂
አንዱ why protein ለምን ያህል ግዜ ይጠቅማል
ጀግና ❤❤❤🎉🎉🎉
ben amsegnalew betame
Mass ለbulkነት ይጠቅማል ?
ኸረ እኔጋር አይደርስም ውፍረት እረስቶኛል በየግዜው እቀንሳለሁ 😢😢
Where u buy
@@LamrotShimels-z3h ☎️ 0919127659
Cut eyarku new beye eysraw new yesakalnal beye tesfa argalew Gen injra eblalew ena chger alew calorie ekotralew gen lakomew
bro mass tech atekakem seralen
❤❤❤❤❤❤❤
ገን አንድ ነገር ያስፈረኛል እሪኸሱም ሊላበሺተ አያሰከትውም
ok my bro
Adis jemari kemn menesat alebet mansat yalebet kbdets
top top top absolutely world class man!!!!!!
appreciate this!!
Thank you bro! it helps a lot.
👌
Please ben Sle maintainans mulu video sralen
ጠአነነነኘ
እንዴት ነው የምንወፍረው ንገረን እስኪ
ኧረ ባባ ምንሼ ይሄ ሁሉ ነገር ቢኖረኝ ተጠቅሜው አይደለም አይቼው ብቻ ክብደት እጨምር ነበር
yehodn endet new minseraw
ካሎሪ ምንድንነው
Tnks wedim hulem best
አትጎራ በአማርኛ አዉራ እሽ ፡፡
HI BEN, I REALLY WANT THANK YOU FOR WHAT YOU ARE DOING FOR YOUTHES. HOW CAN WE REACH OUT? COULD YOU PLEASE DROP YOUR CONTACT PLEASE? I NEED ONLINE COACHING.
binny2274@gmail.com