Yes me also lol. My right hip is cooked on both internal and external rotation. I’ve been doing various exercises I’ve seen on this channel for about 2 months, almost daily, along with a few others I’ve found, and my hips are the best they’ve been in years. Can run and walk again without pain.
Oh my God. I almost couldn't believe the progress when I tried the joint mobility in pigeon pose and did the Faber test after just 2 sets. I thought I was doing it wrong but wow. I've been trying to work on this hip external rotation for so long, including KB wright shift and hip airplanes, but this one is what is really doing it for me
Probably the best stretch for tight hip internal rotation. Struggled for years and tried almost every stretch possible. I had a feeling that i couldnt just force a stretch and that it was my hip socket itself that was keeping me from putting my knee to my chest. I immediately felt results, even though my mobility isnt there just yet, this also reduces hip discomfort and i dont feel pain afterwards unlike many other stretches. My back feels so much better too
I wish I could give 200 thumbs up! Excellent videos that shows the rationalization behind your therapeutic exercises choices! More like these please 👍👍👍
We don't usually mention this but Dr Horschig is actually decently strong himself. On TH-cam we're far too used to seeing squats on 5-6 plates like it's nothing so our standards are a bit skewed, but doing paused front squats with 120kg is actually pretty impressive!
I have pinching in both sides and high knees on both sides for Fabre test, I’m buggered!! All the exercises he says to do make my hips feels even tighter and do not affect the Fabre test 😢😢 no hope for me!
No mention of standing hip CARs or the 90/90? I'm more familiar with these than the exercises you mentioned, though I learned most of those, too. I'm going to need to try all of these out. I have immutably stiff hips and I wonder if part of it might be from birth (I was born with dislocated hips). That was 33 years ago, though, so I'm not sure if it's a valid excuse or not. Haha Anyway, I'm curiuos about people's opinions about the CARs and 90/90s.
As a powerlifter myself for over 20 years the number one issue ive noticed that causes hip and knees pain is tight quads. Yes people may have hip pain, knee pain, glutes, hamstrings etc but the root cause is quads. Why? Because its a quad nominate exercise. Second most common issue is not squatting to full range of motion. Stopping half way down or 3/4 down into the squat causes excessive strain on your knees and hips. Fix these two and 99% of your issues will go away.
might be lengthy but i would love some advise tldr: i have issues with mobility and proper use of muscles and not sure what i should do as even in military physiotherapie (bc backpain) it was just ah your abs are too weak train that im 22, been having stiff neck and back together with neck and backpain, with thight upper back for atleast 6 years now. Recently i noticed that i might not be using my glutes properly, only activating at the end of range of motion. my hip mobility isnt too good too, hip extension goes barely to inline with the spine, inner rotation feels limited too (but not external rotation). it seems for me as if my body just started compensating and not using my glutes, before i also had no foot arch and bent lower back which i fixed, where i shifted from like a heel stride to middle/front foot stride and mainly using my calfs when running. Another problematic area is my upper back where i feel inpingement(?) when moving my elbows behind my back. Last one, i can only rotate my wrist by 90 degrees from like max inward to most outward rotation. i would love some advice or leads for the above issues as i wasnt able to find much specifically, just a paper that lead me to finding out that im not using my glutes properly and how the body compensates resulting in backpain.
Sorry to know u hv so much muscle imbalanced. Try swiming n more brisk walking or slow run. cardio exercises n some stretching exercises. Hope it helps. GOD BLESS U MUCH ♥️✝️
What if Faber test shows that both side is hyper mobile? And the person still experience hamstring tightness and SI joint and lower back instability? Thanks
What if I’m already doing all of those things to help hip external rotation but it’s not getting any better after months. Plus I always warm up with hip car, pigeon, Cossack squats and beyond!
Same as the faber test, the one with less mobility has restricted hip external rotation. Use kettle bell groin stretch / hip airplane / banded hip mobilization
I have a 'failed' left left fabur test. It seems like standing on my left left and airplaning is the harder of the two airplanes. However, I'm not immediately clear what to do. Do I simply brace and then try to go through a full range of motion, or is it a hold for 5 secs at the top of my range? Or all of the above? Thanks.
For the kb weight shift, if it's my left hip that's the issue, do I shift to the left or right? Similarly with hip airplanes, is it my left or right leg that stays planted?
Ooo!....i have both of these but quite little. Like just very minute differences. But I can only do single leg squat on right leg, can't on the left. 🥲 Any tips anyone?
@KevinSpawn oh right right. Ok so imma condition em glutes *slap* 💀💀 well keep going. You too will then be able to do 😤 believe me, the effort is worth it!!! Feels like you're a super human
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Please do a 'Shoulder stability/mobility' version too! 💪
yess pls,very much needed.
Agree
Did he end up doing one?
@@Matt09477 not in this 'summary' format but from what I've seen, most involve some external rotation strengthening + lock big 3
@@JayDblTV thats prob what hell do
You’re only getting better my friend. Keep ‘em coming
Not gonna lie I need every single method
Same here 😂
Fr my hips are LOCKED😭
Yes me also lol. My right hip is cooked on both internal and external rotation. I’ve been doing various exercises I’ve seen on this channel for about 2 months, almost daily, along with a few others I’ve found, and my hips are the best they’ve been in years. Can run and walk again without pain.
WOW! I have watched at a lot of your shorts over last month. The value you provide in these vids is off the charts! Thank you! ❤❤
Oh my God. I almost couldn't believe the progress when I tried the joint mobility in pigeon pose and did the Faber test after just 2 sets. I thought I was doing it wrong but wow. I've been trying to work on this hip external rotation for so long, including KB wright shift and hip airplanes, but this one is what is really doing it for me
how you do the joint mobility in pigeon pose? this video seems teo end short, and i cant see the ending.. im so sad. please
Could you please make more videos in “it depends” style! The BEST I’ve ever seen 💪🏻
This channel is gold, please never change, I will sing your praises
Kettle bell weight shift is a game changer.
This is gold. Thank you 🙏 ❤
I love this short. I am a PT and you are one of my favorite content creators.
Thank you! Learning so much from this channel...
Probably the best stretch for tight hip internal rotation. Struggled for years and tried almost every stretch possible. I had a feeling that i couldnt just force a stretch and that it was my hip socket itself that was keeping me from putting my knee to my chest. I immediately felt results, even though my mobility isnt there just yet, this also reduces hip discomfort and i dont feel pain afterwards unlike many other stretches. My back feels so much better too
I wish I could give 200 thumbs up!
Excellent videos that shows the rationalization behind your therapeutic exercises choices!
More like these please
👍👍👍
This is a tremendous help. Appreciate you sharing your wisdom
May the lord bless you my brother 😭. Thenks
You’ve become my go to for stretching/strengthening my weak azz 😂 and it’s working❤
Your video’s are amazing! Thank you so much 🙏😊
Thank you so much! 🙏🏻🙏🏻🙏🏻
Very helpful... I'd like to see more of that kettlebell weight shift hip mobility.
We don't usually mention this but Dr Horschig is actually decently strong himself. On TH-cam we're far too used to seeing squats on 5-6 plates like it's nothing so our standards are a bit skewed, but doing paused front squats with 120kg is actually pretty impressive!
This guy is amazing!
Absolute gold.
Thanks for Carification on Exteral - Internal Rotation..🤷🙏❤
Thank you bro
Thank you so much! Man God bless
Best shit i have ever seen, your a god
The firts exercise instantly fixed my pain in the left hip ,at least for know
Very informative & practical. Thank you.
Thank you!!!
Thank you!!!
I have pinching in both sides and high knees on both sides for Fabre test, I’m buggered!! All the exercises he says to do make my hips feels even tighter and do not affect the Fabre test 😢😢 no hope for me!
Right hip is fine left needs everything😮
Love this so much
Awesome
Thank you
Your knowledge is amazing sir 🫡
No mention of standing hip CARs or the 90/90? I'm more familiar with these than the exercises you mentioned, though I learned most of those, too.
I'm going to need to try all of these out. I have immutably stiff hips and I wonder if part of it might be from birth (I was born with dislocated hips). That was 33 years ago, though, so I'm not sure if it's a valid excuse or not. Haha
Anyway, I'm curiuos about people's opinions about the CARs and 90/90s.
New subscriber
Wow thanks!
Can i Just do all of those exercises?
Pinch is happening when leg is straightened
Not when i bring the knee towards my chest… in that case???
I want full video
This is gold for free ❤️
Sir,You are showing limited right hip external rotation but showing exercise for left hip external rotation?
As a powerlifter myself for over 20 years the number one issue ive noticed that causes hip and knees pain is tight quads. Yes people may have hip pain, knee pain, glutes, hamstrings etc but the root cause is quads. Why? Because its a quad nominate exercise. Second most common issue is not squatting to full range of motion. Stopping half way down or 3/4 down into the squat causes excessive strain on your knees and hips.
Fix these two and 99% of your issues will go away.
Hi Aaron, do you have any advice for what tests to perform when spinal decompression/traction causes low back pain?
might be lengthy but i would love some advise
tldr: i have issues with mobility and proper use of muscles and not sure what i should do as even in military physiotherapie (bc backpain) it was just ah your abs are too weak train that
im 22, been having stiff neck and back together with neck and backpain, with thight upper back for atleast 6 years now. Recently i noticed that i might not be using my glutes properly, only activating at the end of range of motion. my hip mobility isnt too good too, hip extension goes barely to inline with the spine, inner rotation feels limited too (but not external rotation). it seems for me as if my body just started compensating and not using my glutes, before i also had no foot arch and bent lower back which i fixed, where i shifted from like a heel stride to middle/front foot stride and mainly using my calfs when running. Another problematic area is my upper back where i feel inpingement(?) when moving my elbows behind my back. Last one, i can only rotate my wrist by 90 degrees from like max inward to most outward rotation.
i would love some advice or leads for the above issues as i wasnt able to find much specifically, just a paper that lead me to finding out that im not using my glutes properly and how the body compensates resulting in backpain.
Sorry to know u hv so much muscle imbalanced. Try swiming n more brisk walking or slow run. cardio exercises n some stretching exercises. Hope it helps. GOD BLESS U MUCH ♥️✝️
My right hip has a lot of clicking both legs about the same movement but that one clicks
How much do you charge for one on one training for sciatica ????????
I’ve been trying to reach you for a year
Is it possible for someone to have both internal & external hip mobility restriction on the same leg?
I have the same too I feel. Let's see if he replies
Deffinetly my external is the problem, i cant get my knee anywhere near the ground
I can’t KB shift or pigeon pose. I’m that jacked up.. how to regress these exercises ?
Thx
The best hip mobility exercise is obviously when dababy transforms into a car changing his hips into wheels and rotates them down the road
thanks for spreading goodd
Super
What can I do for mobilization without a band?
What if Faber test shows that both side is hyper mobile? And the person still experience hamstring tightness and SI joint and lower back instability? Thanks
What if I’m already doing all of those things to help hip external rotation but it’s not getting any better after months. Plus I always warm up with hip car, pigeon, Cossack squats and beyond!
I sell these videos in front of the gyms 🏋️♂️ 🏋️♀️
What about hamstring tightness that you can’t stretch away?
I have poor internal rotation on both sides and a strong difference in external rotation (right side way worse). What should I do now? Thx
How many reps though?
Should you do these only on the side that's restricted then or on both?
What about the FADIR test?
What did you study?
What du u think about the panckacke stretch?
What kind of band is that
Bro what helps internal rotation
what if i just do all of them
By any chance is there anywhere I could find what gauge of band I should use 5lbs 10lbd 20lbs?
Well I guess my hips are good then. I don’t think mine are limited
When I’m sitting and I rest my ankle on my knee, one side can rest much more flat/comfortable than the other. Why is that/how to fix?
Same here
Same as the faber test, the one with less mobility has restricted hip external rotation. Use kettle bell groin stretch / hip airplane / banded hip mobilization
can I do all of them?
I have a 'failed' left left fabur test. It seems like standing on my left left and airplaning is the harder of the two airplanes. However, I'm not immediately clear what to do. Do I simply brace and then try to go through a full range of motion, or is it a hold for 5 secs at the top of my range? Or all of the above? Thanks.
Does it have to be a strong band? there are different kinds of them idk which one should i buy, 15 kg 25 35 , I would appreciate the help
Please make some video about uneven hips. I'm begging you 🙏🙏
For the kb weight shift, if it's my left hip that's the issue, do I shift to the left or right? Similarly with hip airplanes, is it my left or right leg that stays planted?
I can’t find a difference in either test
Hey squat! I got a pinch sensation on the right legt, when doing the glute stretch (99 pose) for the left leg... please gelp
Does the pigeon pose use a band? I couldn't see in the video
yeah, it's in the other leg, the one bent, that's why you can't see it.
I don't understand the flow chart. One is a yes and the other is a thumbs up.
If the tests are negative, you don't have a problem, so you're good.
Just do all of em
I failed all 💀💀💀
Hips
JESUS CHRIST LOVES YOU REPENT JESUS CHRIST IS COMING BACK SOON
My right hip is fucked i cant barley spread my legs without feeling a vicious pinch
Ooo!....i have both of these but quite little. Like just very minute differences. But I can only do single leg squat on right leg, can't on the left. 🥲
Any tips anyone?
@KevinSpawn oh right right. Ok so imma condition em glutes *slap* 💀💀
well keep going. You too will then be able to do 😤 believe me, the effort is worth it!!! Feels like you're a super human
What if, on the faber test, both sides have equally poor mobility 🤔
There's a better way @humanfirsthealth