Hey Reto, Christian! Loving the energy and dedication you both bring to the table! Loved seeing you tackle the 5x1 mile workout together. Can't wait to see more of your training adventures and rooting for you to smash that sub-24 hour goal! Keep up the great work and keep those awesome videos coming!
Great stuff Reto, mile repeats at the track are tough ! I like having a regular workout such as a track session to work too and see the progression. This will be good to follow and great you have a coach in your son too, not that you need the extra motivation but I'm sure it will help 😂
Thank you, Matt. Yes, longer repeats are challenging, and I need to start planning some tempo runs for my sub 24-hour goal. Christian can also provide me with an experienced perspective. And he'll help me with accountability 😂
Hi Reto, you’re back in the game, you were very quick on the track, you didn’t do the 5 but 5 x 1 mile repeats at that pace after your trail run is a big ask😅 Regardless, impressive💪
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
Congrats to your first finish of this tough mountain trail race. Appreciate your footage. Again great effort Sir! Keep on.
Thank you very much for your kind comments!
Im not gunna lie. Having a track all to yourself is awesome 👌
Thank you for watching and supporting. Yes, we should be grateful for the opportunities we have as endurance athletes!
Hey Reto, Christian! Loving the energy and dedication you both bring to the table! Loved seeing you tackle the 5x1 mile workout together. Can't wait to see more of your training adventures and rooting for you to smash that sub-24 hour goal! Keep up the great work and keep those awesome videos coming!
Thanks Mihai, glad you liked the different approach to workouts. We can't have too many goals, right?!
Great work guys! A solid way to kick.off the series! 👏😎🤘
Thanks for supporting, Ben. Long road ahead. We'll get there.
Looks like an interesting series, we cant wait to follow along, keep up the good work and with consistency, you'll smash your goals.
Thanks for watching and your encouragement. Excited to mix in some faster training.
Great work Reto. Adam is a great runner. I thought he would win Canyons. I had him in my Freetrail fantasy picks
Thank you, Richard. Wasn't aware that fantasy picks for trail and ultra races is a thing. Will have to check it out.
Great stuff Reto, mile repeats at the track are tough ! I like having a regular workout such as a track session to work too and see the progression. This will be good to follow and great you have a coach in your son too, not that you need the extra motivation but I'm sure it will help 😂
Thank you, Matt. Yes, longer repeats are challenging, and I need to start planning some tempo runs for my sub 24-hour goal. Christian can also provide me with an experienced perspective. And he'll help me with accountability 😂
Abonata cu drag 🙏👍🏻
Mulțumesc 🙏🏻
Hi Reto, you’re back in the game, you were very quick on the track, you didn’t do the 5 but 5 x 1 mile repeats at that pace after your trail run is a big ask😅 Regardless, impressive💪
Thank you, Andy. It's been a few weeks without track workouts, and we will keeping working and get there.
@@RunFreeandStrong I don't doubt that Reto!