3 x 2 miles and 8 x 400 repeats | 2 lactate threshold workouts | Yeti 100 M sub 24 hours

[@MihaiGoRunning]

Hey Reto, that workout looked intense! Two sub-16s in that heat is seriously impressive! You pushed through like a champ. Keep crushing those sessions!

[@RunFreeandStrong]

Thanks Mihai. I believe that fall races are won in the summer. Training during heat and humidity elevates our game.

[@chriss0192]

🐐🐐🐐

[@RunFreeandStrong]

Thank you!

[@michaelsanderson7328]

Great workout Reto! Well done!

[@RunFreeandStrong]

Thanks Michael! Appreciate it.

[@RunThePlanet]

Cracking workout , good to see the progress and in the heat !
That's a nice track, is the same one you always use ? Just looks a bit different

[@RunFreeandStrong]

Thanks Matt, the weekly consistency is helping me improve. I run primarily on 2 tracks, this one is brand new and very fast, but fully exposed to the sun. The other track has partial shade, but is older. Love them both lol.

[@AndyCliffMTB]

Very brave of you to do a track session in that heat Reto💪This was the lead up to Verbier I see. How are you feeling after the marathon?

[@RunFreeandStrong]

Thank Andy. We have a hot summer and we'll get through the training. I attempted a track session today, had to cut it short, and I need more time for recovery.

[@raleyadventures]

Some great sessions there, I would of been toast in that heat haha, you aced it 🧊🧊

[@RunFreeandStrong]

Thank you very much. I try to run early in the mornings, but not always possible lol.