Grow Your Lagging Body Parts with this Method | Mind Pump 2319
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
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0:00 Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER.
9:55 Connecting and disconnecting.
16:49 Understanding what is developmentally appropriate.
23:54 Owning up as a parent.
28:00 The favorite host results are in!
29:12 The best immune-boosting supplements for kids.
32:03 Eggs are NOT bad for you.
34:44 GLP-1 agonists’ impact on society and Adam.
49:26 Shout out to Mind Pump’s FREE 3-Day Trainer Seminar.
50:39 #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame?
59:33 #ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced?
1:02:52 #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client?
1:14:50 #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery?
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I want Sal to be my dad, Adam to be my PT, and Justin to be my workout buddy
Haha.. yeah same
Retweet 😂
Doug crying so hard right now reading this
😂😂😂yes
Ha, ha, ha…
I blew out my knee when I was 15, finally had ACL replacement 23 years later, ending with TKR 18 years after that. I don't know if the muscles in that leg will ever catch up with the other. I'm working hard on it though.
Good reminder for me. I started reducing weight in the bench press to try and engage pecs more. Thanks for the great advice!
Thank you for the conversation about moms going back to work after maternity leave. Few of us are blessed to have the option, and often give up career or dip deeply into savings to be able to be with our babies a little while longer.
That actually explains my chest growth and makes even more sense to me. Because i thought it was due to the fact that I lowered the training volume, not to overtrain, during my 30 days cut/challenge. It's a combination of the two, I lowered the volume plus I could connect more to my chest because of lowering it. I could tell the difference, but I didn't make the connection before. But, this is why, everyone must listen to you guys 🙏
Adam, I love your acknowledgment of the importance for parents to go back and apologize when they were wrong! One of the best things I ever did was learn to go back and apologize to my children when I realize I was wrong. It's a very humbling experience but it has been such a game changer for the relationship between me and my 5 kids.
Mind pump time!
Excellent content Mind Dudes particularly Sal's explanation regarding pull-ups and how adding weight will not make any difference.
I love the realness of this podcast!!
Im 62, just started weight training a couple years ago, im a hard gainer and have never had a developed chest. I just tried lighter weight flys and DB chest presses and i already feel a better connection and pump in my chest. Awesome advice, worked for me!! Thanks for all your info guys
Working out for a few years but finally making the effort to do everything with the right technique. Thank you everyone at mindpump!
Love your podcast. I’m nearly 60 and started strength training last year after years and years of cardio. You guys have taught me so so much. Thanks.
You guys are actually changing lives. Thank you!
Just the message I needed right now! Love Mind Pump! You guys are the best! Thank you so much for all the great content you so consistently put out. Better every day!
Always enjoy the show! Yall with help every area of my life especially striving to be a great dad. Keep up the great work much appreciated!
Absolutely look forward to every episode.
I don't usually like testimonials. Your Q&As are the best advertisement for a program I've seen.
Great show, guys. Love the advice you give in the Q&A. Thanks!
I need to do this!! Thanks for another one guys❤
Thank you for always sharing your knowledge. It has been incredibly helpful in my journey.
I tried to add weight to my squat, ego lifting because I'm so anxious to be able to lift what I could in high school when I was playing sports. I recorded myself and saw my form wasn't perfect even though I thought it was. Back was hurting for days lol. Gotta get back into the groove, but now I have kids, a weak core, no butt, and no time😂. Whew!
I thought you were gonna say Isometrics. But then Adam saied it. You guys rock.
My favorite Fitness and Fatherhood Podcast! 💪
Learning how to be a great Dad by reading books is like doing an exercise that burns the most calories, great on paper but not built for real life. Ask your father, grandfather, uncle, cousin, and friends that have children for advice and give advice about your experiences also, that will build a great community.
Great topics, i love how u guys not only try to improme fitness but family lives too!
Connecting the CNS is by far the hardest part of the movement!
This is double-true for lat-pulldowns. First 2 months of training I felt like I was using only my arms. Couldn't feel it in the back or lats at all. Blaming it on "It's probably something to do with me being tall". Then the 3rd month I'm trying so hard to get a mind-muscle connection to my back and lats doing lat-pulldowns and still only feeling it a little bit.
The key was going down in weight as I was doing way too heavy reps barely getting 6-8 reps using momentum and too much of everything else especially arms. Going DOWN in weight, then focusing on mind-muscle connection really trying to hit back and lats. Experimenting with grip placement. Following the advice on having elbows closer to my body and pulling the elbows behind the back - and FINALLY 4 months into training - I started to actually feel it in the back and lats.
It took me 4-5 months from being untrained to finally being able to train shoulders and lats/back properly. Lighter weight was key. Lighter weight and really focusing on that mind-muscle connection.
Great topic. A good reminder fir a guy that's been lifting a long time. I still fall into the ego lift with the big compound movements
But jokes aside, I tune in to this show every week. Appreciate the advice greatly!
Best podcast ever ! ❤❤❤
It's always a better idea to go lighter to improve or change your technique. Great info guys, keep up the good work!
The isometric hold at the end ranges of motion is great advice!
Definitely will watch. I have a brachial plexus injury. And one side is lagging even though I make gains.
I learn something new each and every show! Can't wait to connect with my butt tomorrow! Thanks, guys.
29:48 all three of you are rockstars! 🤩
Great timing. My barbell bench press has not been progressing much at all. Only been doing barbell stuff for < 6 months tho.
I would love Maps 15 🙏🏾.
It is hard to fill a cup that is already full. 😏
My issue was the opposite with my biceps! Theyre finally growing now and im at 36 years old! I did plenty of volume perfect form i did partials full rom nothing did it. theyre growing now either because im a father and my daughter is getting heavier or its the chin up i started doing. I went from being able to to 1-2 struggle ups and a month later im doing 5-6 solid chin ups. Im trying to get to ten straight before i add weight!
Can yall put their picture on the screen when you reference them? Thanks for all that you do!
I love that Adam tells Sal he has DMs for him 😂
I hated eggs until I met you guys 😂 W Podcast
Paid maternity in NJ 6 weeks 😩
I have been having trouble with my left side of my body. Mostly my pec, and back. I have been trying to lower the weight but for some reason I still can’t get the mind muscle connection like the right side of my body.
When Adam says 6 month’s maternity leave I was like where??! Lol
6 weeks here. Not near long enough
I switched to Caldera’s skin products two years ago and I’m still obsessed 🙌 the body bar is amazing and I’ve never liked bar soap in my life.
I think feeling / connecting with a muscle is way overrated in weight training. Just work like hell to add another plate per side on your bench and watch your chest explode in size. Far more valuable than ‘emphasizing the squeeze / contraction so you feel it. Good way to stay small.
I’ve had pain in my hips for a very long time. I have to get up slowly from the seated position. As I’m working out and getting stronger, I find that the pain is sloooowly getting better. Do you recommend a certain exercise to help reduce hip pain? Massaging helps but it is only temporary. Thank you.
That third caller Chris 💀😂😂😂
I click for the fitness advice; I stay for the life advice.
i am 6 months pregnant & i’ve fallen out of my work out routine ! i need some guidance. 😩
Watching selling Beverly Hills and Sal looks like the younger version of Mauricio. 😳
Boom
huh, that's odd that you guys recommended the incline press for that last caller, most women i know don't do ANY chest work (i love doing push-ups but don't do incline press either, i do chest fly occasionally if i'm not feeling my pushups), maybe the benefits aren't well known?
💪💪
💪🏿💪🏿
❤
Wait, when mom and adam worked, who watched the kid.
I get by leaving the kids for work cuz i have faith in wife. Idk if id feel the same with a nanny or even extended fam
Quick question 🙋♀️!! Is 15 pounds 8 to 12 reps 3 sets toooooo much for a beginner?? ( bicep curls)…Like super beginner!! I been lifting weights for 30 days!!! 4 times per week and walking 5 miles per day.. running on the weekends 3 to 5 miles… eating 1600 calories per day..
Pretty strong for a super beginner woman 💪
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Farting in bed while watching this
I almost lost it when I thought I heard that Justin’s been sending Saul 8--) picks