😁Thank you! When I find something that seems to works, I stick to it TO A FAULT. I become hesitant to change up my programming (why fix what isn’t broken 🙃). But…boredom and plateaus…so when I do change things up, I stress about leaving exercises from the previous program out, so I end up adding them into the new routine 😣 and risk overtraining.
I'd love to try MAPS powerlift because I don't have the opportunity to properly train during my internship right now but afterwards I want to build as much strength as possible again! Great episode as always 💯
Going through Anabolic for the first time with my new home gym setup and the strength gains are incredible. I can’t wait to see where things go from here! Thanks for everything you guys do!
I got back into the gym beginning of December. Went way hard at the beginning but have been cutting down the volume and intensity over the last few months. On a split: legs, chest/triceps, back/biceps, and shoulders, with rest days after legs and shoulders. Gained 10 pounds in the first month and watched it drop back to 180 lbs but gained lots of strength and definition. I’m 6ft tall. Ready for a change and thinking about getting on maps anabolic Next week. Thoughts?
After written this message 3 times, no finding the right words to express my feeling over you all guys and how I appreciate you, your content, your work, your personalities, your great team,... Just thanks to be here!
I've seen studies that say anything over 9-12 sets per bodypart per day enters into "junk volume" territory, and that you need 48-72 hours recovery before you hit the body part again, so that's how I structure my workouts.
Depending on your split, assuming you aren’t doing a bro split. So Full Body, Upper Lower, PPL , etc where you are doing 2-3x per body part. Even 9-12 sets per part per session is on the high end assuming decent intensity. Because the weekly volume is usually 12-20 so you are looking at 6-10 sets per workout. Of course, you can recover from higher volume but the gains are the same (ie 15 sets is same as 25 sets except you get more fatigue).
There goes Sal again at 12:23 min interrupting Adam talking about redlight. OMG! SUPER ANNOYING! SAL STOP BEING THE CENTER OF ATTENTION! SHUT UP!! LET PEOPLE TALK & FINISH!! 😵💫
Within the last couple of weeks I have ran myself into the ground with over training, this episode is perfect timing for me. Never felt this level of fatigue before.
Perfect timing. I’m digging myself out of overtraining. Barre, Pilates and yoga. Quite often two classes a day. Not progressing and feeling burnt out. Learning to slow down and lift heavy. Less is more. Thanks boys for all the great content. Just bought MAPS Anabolic. Looking forward to starting it soon 🙏🏼
Same. I now am aiming for 3 days a week full body. 1 day of intense cardio. Then Walking. I was really over doing it before trying to go hard 6 days a week and was burnt out.
This is good timing for me….i use to overtrain. I backed off all cardio, just light walking now so I get 14000:steps in every day. And taken my workouts from 6 days 3 lower, 2 upper, 1 full body with HITT; to 3 full body and maybe a focus day of shoulders and abs. Easy yoga everyday. My first week with this way of working out. Also eating about 2500 calories a day, about maintenance. I’m 5, 8” 145 lbs, and 57….im finding after going Hard, building for about 18 months, I just need a break and change things up a bit. I have never trained this way before, so I am just going to have to trust the process. 🙏☺️
"What's Nvidia?" "It's the Ai stuff" -Yes and no. Nvidia is a Graphics Processor company, but they have been leaning heavily into Ai. Not the generative stuff, but more task specific, like upscaling gameplay to 4k, improving production methods etc.
Outside of caffeine, I would challenge the guys to slip in some placebo to Sal’s routine and see how much of a difference he notices….vs his normal sups….sort of a 1 person study trail…..🙏🏼🙏🏼🙏🏼 I would think LMNT during a workout wouldn’t be best due to the magnesium….i would think sodium alone would be better ?
I created a 7 day split volume workout based on your 20 minutes per day video. For example, on Monday I do Deadlifts (4 sets), then two isolation body parts, triceps (4 sets), chest (4 sets) - Anyways, after two weeks of this split full body rotation. I was shocked when I was able to do 8 reps on squats with a weight I could previously only do 3 to 4 reps with. I'm still shocked. Thank you guys!
Mind pump time...🎉💪 I've just finished my first week of pre phase anabolic. Feeling amazing, loving the trigger sessions. I was just doing basic lifts before ( only been lifting 6 months ) but think I was doing too much & not following a good program, as always felt beat up. This week I've felt more energetic. Keep up the amazing content 😊
Hi guy’s! When you weight training x3 a week, walking 1h per day and calories deficiency of 600 per day. I eat 2g protein per goal weight. I moniteur what I eat everyday. I am gaining muscle (O,5%) but my fat % is not moving. Seriously, I am practicing exactly what you are saying. You did say it is hard and long. It’s only been two weeks. I am staying consistent but it’s really annoying. How long before it starts to go down? Thanks
Personally i love training and i am currently doing upper/lower split 6 days/week. I am doing 10 sets/muscle/week, i am not sore, just a day after my training so i think i'm killing it right. All thanks to you guys. Bur at this moment i couldn't do 3 days/week full body.
I really struggle with this, high volume is totally mental for me, I am a runner and started weight training about a year ago. I was running 9 miles a day, walking 10,000 steps and weight training 4 days a week.. I did cut back my running to 6 miles, I want to do 3 full body weight training workouts a week but I struggle with doing less exercises for each body part.. I think about trying MAPS Anabolic but I don't think I can only do one exercise per body part a day.
Same here. I’ve been training for some time now (20+ years)but going hard for the last 6 months. My last three sessions I can’t lift the same weight. Lighter weights feel heavy, I’m tired, even thinking about working out makes me wince. Tennis elbow both elbows and shoulder is killing me. Decided to just stop and take a week off.
- Coincidentally I have just finished a deload week. Let's see if it did anything, but it was certainly relaxing than the usual regiment. - Nutrient deficiency is likely more of a topic in the US than EU. Overall I am still waiting for scientific proof on gut health. There seems to be something there but whenever something works for one person and not the other, it's clear that there is more to figure out. -testosterone: Isnt it weird how sleeping and meditation helps increase T? (That and the stuff he takes.) -EVs: While I am all for clean engines, the current batteries are not wowing me. Heavy, terrible on recycling, fire hazard, recharge time...
If you guys do not like renegade rows that much, why are they included in MAPS Performance?? Seems like you should be swapping that exercise out with a better one considering all 3 of you guys are saying its not a great exercise.
Same trajectory for me too. Couldn't get past multiple soreness days and realized I've been overtraining big time. Decided to reduce intensity to about 60% and slowed down movements with 5 reps per set instead of ten. Hoping this week and next for better recovery so I can get stronger.
I’m 42 and am still figuring this out. Read too many studies that state training a body part twice per week is better. After 3 months of doing this my lifts are getting stronger but only on the first session. If I do bicep/tricep on Monday for example I’m increasing reps or load, but come Thursday I can see regression, never the same or better. Previously I was hitting a body part once per week and was seeing the same results. Seems a bit of a waste doing more if not needed and seeing no better results. I’m natural also never taken anything whatsoever.
Now that I know Adam is triggered by YT comments and will mention them on the show I'm going to start heckling him on here and see if I can get mentioned. Attempt #1 - What's with that shirt bro?!
Oh no! I hope the guys read the comments and see more positive ones! I talk about you guys so much with my brothers that they say to me often that it sounds like I'm delusional and they'll say "you know you're not really friends with them right?" 😂
I've seen one friend run herself into the ground in the past, she had extreme fatigue and what she described as "brain fog" for about a month. It wasn't just overtraining but under-feeding.
My son and husband started a detailing business to pay for sons college… I would help on Saturdays and loves doing the interiors!! I laughed cause I paid a house cleaner but I got paid to detail others cars.
Really digging the topics you cover on the podcast. It's awesome how I'm not just getting fitness insights, but also stumbling upon some fascinating tidbits through your conversations. Keep it up!👍🏼
@AMSolis Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Thanks guys! I really needed to hear this! I was a competitive powerlifter in college and felt I could go max intensity all the time without ill effect. -Well, except that time I actually felt ill for two days after a big deadlift workout. Twenty years and a broken patella later, I got back in the gym last fall. After months of trying to write my programs without the assistance of a coach and plateauing or regressing again and again, I finally checked my ego (just a bit) and got MAPS Anabolic. I’m now using the pre-phase workouts and light weight to recover from another bout of overtraining. I’m getting more benefit from body weight lunges than I ever thought possible.
I've learned so much for yall, both in fitness and in life, really wanting to try out my first powerlift meet later in the year after seeing yall's previous episode on powerlifting vs bodybuilding!
I have been training for twenty five years and adding weight, leaning down... yo-yoing... but the last few years, I cannot lean back down... and you guys really opened my eyes back to the things I saw work when I was twenty.. Since listening to you, I've reversed dieted, lifting for strength again with long rests, and quit all my cardio.. (other than I jog my building's stairs for two songs after meals) The results the last month have been nothing short of FANTASTIC! I finally feel back in control, and have tons of energy and my sleep is insane... I'm now planning on buying Anabolic Plus as soon as I hit a plateau... Thanks again guys... honestly!!!! it is amazing how brainwashed we've become about circuit training, fasting, and activity.... even as former trainer... You guys ROCK!!! I have been telling everyone at my gym about you guys
I've been listening to you guys since the beginning. It has been a pleasure watching the show evolve and your chemistry grow. It continues to get better and better. The conversations today were epic, and you had me CTFU the whole time. ....and you are all great dad's, FUCK that person who made that comment Adam. Love you guys!
It's interesting because I recently went down to full body 3 days a week, instead of having two upper and two lower days where one is strength and the other was impulse. I'm still doing certain things that I have already been including where I'm doing something with my legs and shoulder girdle everyday, for instance, I'm currently doing things with the log bar where one day (if you've never done squats with the bar in your elbow, or struggle with front squats, imagine doing those with a log bar haha) I will focus more on the pressing, the second full body day I'm doing stuff with a barbell very similar with the cleans presses&squats, reducing the pressing volume while adding in more kettlebells high pulls and clubbell pullover doubles, plus weighted pullups (Or rowing), and as for Sundays, Sundays still remains as leg day (nordic hamstring curls, squats, single leg work, with some upper body added in. Not only did it give me one more free day for rotational work, where those steel clubs really come in handy. I've just starting this and I'm already closing in on two different PRs 😅
😂😂😂😂 you guys have me in tears this episode, love when you poke fun at each other and I love hearing about each of your guys nerdy things, as someone who’s kinda always been a little geeky, always had things that set me apart from the “group” it’s very nice to hear about other people’s “things”
Never released I used to over train so much 7 days a week everyday different body part and it was wheight on me hard but now follow you guys programming and feel amazing most the time sometimes I still get sore even when I'm following just 3 day a week programming even tho I used to work out 7 time a week so crazy I can still get sore from a 3 dayer a big eye opener
I can't say enough how good this is! I'm always on that edge of overtraining and I love the reminder to reduce intensity first. Thank you so much for consistently putting out the best content in fitness and just life in general! Listening to you guys always brightens my day. So grateful!
Yeah if you take 5 days off and then go ham to the point that you get sore and can't train for several days, you definitely did too much. The only time you should get sore is if you do something new, or, you do something you haven't done in a while.
I’m suffering from that now. Think I increased my lifting intensity too much too quick. Where is the pain on your elbow? Inner, outer, or right on the like tip of the elbow?
like right under the tip of the elbow so like outside I think, been trying some stretching and icing but hasn't improved yet, how about you? i feel it though this sucks i thought I could handle the load but i definitely overtrained@@gabrielconnaghan3898
1 sign is that you’re not progressively getting stronger or able to add reps/weight to your sets. Another sign is that you’re still sore in the muscle group you’re training. Less obvious signs are poor sleep quality, irritability, and lack of energy/focus. If you take a reload week and you feel like a new human, you were probably over training.
😁Thank you! When I find something that seems to works, I stick to it TO A FAULT. I become hesitant to change up my programming (why fix what isn’t broken 🙃). But…boredom and plateaus…so when I do change things up, I stress about leaving exercises from the previous program out, so I end up adding them into the new routine 😣 and risk overtraining.
I'd love to try MAPS powerlift because I don't have the opportunity to properly train during my internship right now but afterwards I want to build as much strength as possible again! Great episode as always 💯
Going through Anabolic for the first time with my new home gym setup and the strength gains are incredible. I can’t wait to see where things go from here! Thanks for everything you guys do!
Doug’s face was hilarious, so proud! Love it
I got back into the gym beginning of December. Went way hard at the beginning but have been cutting down the volume and intensity over the last few months. On a split: legs, chest/triceps, back/biceps, and shoulders, with rest days after legs and shoulders. Gained 10 pounds in the first month and watched it drop back to 180 lbs but gained lots of strength and definition. I’m 6ft tall. Ready for a change and thinking about getting on maps anabolic Next week. Thoughts?
I don't think its' a mistake yall created this video as Muslims are getting into Ramadan. Preciate it fellas!
After written this message 3 times, no finding the right words to express my feeling over you all guys and how I appreciate you, your content, your work, your personalities, your great team,... Just thanks to be here!
I've seen studies that say anything over 9-12 sets per bodypart per day enters into "junk volume" territory, and that you need 48-72 hours recovery before you hit the body part again, so that's how I structure my workouts.
Depending on your split, assuming you aren’t doing a bro split. So Full Body, Upper Lower, PPL , etc where you are doing 2-3x per body part. Even 9-12 sets per part per session is on the high end assuming decent intensity. Because the weekly volume is usually 12-20 so you are looking at 6-10 sets per workout. Of course, you can recover from higher volume but the gains are the same (ie 15 sets is same as 25 sets except you get more fatigue).
The thing people over train the most is their ego, once you get that out of the way things will start getting better
Mind pumps!!!!
Hi guys can you recommend which brand of red light panel should I buy?
For posture I'd say "obvious" answer would be hanging and full chest to bar pull ups. No cheater neck pecks
1.5 hours of weights + 2 hours of dancing 6 days a week 😅
There goes Sal again at 12:23 min interrupting Adam talking about redlight. OMG! SUPER ANNOYING! SAL STOP BEING THE CENTER OF ATTENTION! SHUT UP!! LET PEOPLE TALK & FINISH!! 😵💫
Within the last couple of weeks I have ran myself into the ground with over training, this episode is perfect timing for me. Never felt this level of fatigue before.
Perfect timing. I’m digging myself out of overtraining. Barre, Pilates and yoga. Quite often two classes a day. Not progressing and feeling burnt out. Learning to slow down and lift heavy. Less is more. Thanks boys for all the great content. Just bought MAPS Anabolic. Looking forward to starting it soon 🙏🏼
Same. I now am aiming for 3 days a week full body. 1 day of intense cardio. Then Walking. I was really over doing it before trying to go hard 6 days a week and was burnt out.
This is something I definitely need help with. I have trouble getting out of the "more-is-better" mentality. Mind Pump is the smartest podcast!
This is good timing for me….i use to overtrain. I backed off all cardio, just light walking now so I get 14000:steps in every day. And taken my workouts from 6 days 3 lower, 2 upper, 1 full body with HITT; to 3 full body and maybe a focus day of shoulders and abs. Easy yoga everyday. My first week with this way of working out. Also eating about 2500 calories a day, about maintenance. I’m 5, 8” 145 lbs, and 57….im finding after going Hard, building for about 18 months, I just need a break and change things up a bit. I have never trained this way before, so I am just going to have to trust the process. 🙏☺️
"What's Nvidia?"
"It's the Ai stuff"
-Yes and no. Nvidia is a Graphics Processor company, but they have been leaning heavily into Ai. Not the generative stuff, but more task specific, like upscaling gameplay to 4k, improving production methods etc.
Outside of caffeine, I would challenge the guys to slip in some placebo to Sal’s routine and see how much of a difference he notices….vs his normal sups….sort of a 1 person study trail…..🙏🏼🙏🏼🙏🏼
I would think LMNT during a workout wouldn’t be best due to the magnesium….i would think sodium alone would be better ?
I created a 7 day split volume workout based on your 20 minutes per day video. For example, on Monday I do Deadlifts (4 sets), then two isolation body parts, triceps (4 sets), chest (4 sets) - Anyways, after two weeks of this split full body rotation. I was shocked when I was able to do 8 reps on squats with a weight I could previously only do 3 to 4 reps with. I'm still shocked. Thank you guys!
Mind pump time...🎉💪 I've just finished my first week of pre phase anabolic. Feeling amazing, loving the trigger sessions.
I was just doing basic lifts before ( only been lifting 6 months ) but think I was doing too much & not following a good program, as always felt beat up. This week I've felt more energetic.
Keep up the amazing content 😊
Hi guy’s! When you weight training x3 a week, walking 1h per day and calories deficiency of 600 per day. I eat 2g protein per goal weight. I moniteur what I eat everyday. I am gaining muscle (O,5%) but my fat % is not moving. Seriously, I am practicing exactly what you are saying. You did say it is hard and long. It’s only been two weeks. I am staying consistent but it’s really annoying. How long before it starts to go down? Thanks
Personally i love training and i am currently doing upper/lower split 6 days/week. I am doing 10 sets/muscle/week, i am not sore, just a day after my training so i think i'm killing it right. All thanks to you guys. Bur at this moment i couldn't do 3 days/week full body.
I really struggle with this, high volume is totally mental for me, I am a runner and started weight training about a year ago. I was running 9 miles a day, walking 10,000 steps and weight training 4 days a week.. I did cut back my running to 6 miles, I want to do 3 full body weight training workouts a week but I struggle with doing less exercises for each body part.. I think about trying MAPS Anabolic but I don't think I can only do one exercise per body part a day.
Same here. I’ve been training for some time now (20+ years)but going hard for the last 6 months. My last three sessions I can’t lift the same weight. Lighter weights feel heavy, I’m tired, even thinking about working out makes me wince. Tennis elbow both elbows and shoulder is killing me. Decided to just stop and take a week off.
- Coincidentally I have just finished a deload week. Let's see if it did anything, but it was certainly relaxing than the usual regiment.
- Nutrient deficiency is likely more of a topic in the US than EU. Overall I am still waiting for scientific proof on gut health. There seems to be something there but whenever something works for one person and not the other, it's clear that there is more to figure out.
-testosterone: Isnt it weird how sleeping and meditation helps increase T? (That and the stuff he takes.)
-EVs: While I am all for clean engines, the current batteries are not wowing me. Heavy, terrible on recycling, fire hazard, recharge time...
If you guys do not like renegade rows that much, why are they included in MAPS Performance?? Seems like you should be swapping that exercise out with a better one considering all 3 of you guys are saying its not a great exercise.
Same trajectory for me too. Couldn't get past multiple soreness days and realized I've been overtraining big time. Decided to reduce intensity to about 60% and slowed down movements with 5 reps per set instead of ten. Hoping this week and next for better recovery so I can get stronger.
There you go again. Why do you guys insist on spelling out LMNT instead of pronouncing it the way the company intends, which is as “element?”
I’m 42 and am still figuring this out. Read too many studies that state training a body part twice per week is better. After 3 months of doing this my lifts are getting stronger but only on the first session. If I do bicep/tricep on Monday for example I’m increasing reps or load, but come Thursday I can see regression, never the same or better. Previously I was hitting a body part once per week and was seeing the same results. Seems a bit of a waste doing more if not needed and seeing no better results. I’m natural also never taken anything whatsoever.
Now that I know Adam is triggered by YT comments and will mention them on the show I'm going to start heckling him on here and see if I can get mentioned.
Attempt #1 - What's with that shirt bro?!
Have you (Sal) tried Celtic Sea Salt? In place of LMNT? Celtic Sea Salt has trace minerals that we need.
Oh no! I hope the guys read the comments and see more positive ones! I talk about you guys so much with my brothers that they say to me often that it sounds like I'm delusional and they'll say "you know you're not really friends with them right?" 😂
I've seen one friend run herself into the ground in the past, she had extreme fatigue and what she described as "brain fog" for about a month. It wasn't just overtraining but under-feeding.
Blue Light Blocking Australia sell red light down lights for your house.
My son and husband started a detailing business to pay for sons college… I would help on Saturdays and loves doing the interiors!! I laughed cause I paid a house cleaner but I got paid to detail others cars.
John L. Sullivan bled through he's shoes he stood for so long in a boxing match.
Can you guys make a program that’s almost entirely frontal and traverse plane? Pretty please!
Oh headaches suck! I get them way too much! I read about Celtic salt for that
I never knew that about the egg whites! I sometimes react to eggs 🥚 and always thought it was the yolk (as I was told) I can eat them a bit now though
You always share such interesting info! The egg info was so cool to hear 😁
For babies, they can be allergic to a lesser cooked egg so the more cooked the better
Boom!
It’s back when I was a kid white egg gives me allergies
Mind Pump is the best. Forget the rest.
Really digging the topics you cover on the podcast. It's awesome how I'm not just getting fitness insights, but also stumbling upon some fascinating tidbits through your conversations. Keep it up!👍🏼
@AMSolis Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I rather be over trained than under trained 😅
Love a killer MIND PUMP
Love this episode!!
Sals man purse 😂😂
Boom !
Thanks guys! I really needed to hear this! I was a competitive powerlifter in college and felt I could go max intensity all the time without ill effect. -Well, except that time I actually felt ill for two days after a big deadlift workout. Twenty years and a broken patella later, I got back in the gym last fall. After months of trying to write my programs without the assistance of a coach and plateauing or regressing again and again, I finally checked my ego (just a bit) and got MAPS Anabolic. I’m now using the pre-phase workouts and light weight to recover from another bout of overtraining. I’m getting more benefit from body weight lunges than I ever thought possible.
I've learned so much for yall, both in fitness and in life, really wanting to try out my first powerlift meet later in the year after seeing yall's previous episode on powerlifting vs bodybuilding!
I have been training for twenty five years and adding weight, leaning down... yo-yoing... but the last few years, I cannot lean back down... and you guys really opened my eyes back to the things I saw work when I was twenty..
Since listening to you, I've reversed dieted, lifting for strength again with long rests, and quit all my cardio.. (other than I jog my building's stairs for two songs after meals)
The results the last month have been nothing short of FANTASTIC! I finally feel back in control, and have tons of energy and my sleep is insane...
I'm now planning on buying Anabolic Plus as soon as I hit a plateau...
Thanks again guys... honestly!!!! it is amazing how brainwashed we've become about circuit training, fasting, and activity.... even as former trainer... You guys ROCK!!! I have been telling everyone at my gym about you guys
I've been listening to you guys since the beginning. It has been a pleasure watching the show evolve and your chemistry grow. It continues to get better and better. The conversations today were epic, and you had me CTFU the whole time.
....and you are all great dad's, FUCK that person who made that comment Adam.
Love you guys!
It's interesting because I recently went down to full body 3 days a week, instead of having two upper and two lower days where one is strength and the other was impulse.
I'm still doing certain things that I have already been including where I'm doing something with my legs and shoulder girdle everyday, for instance, I'm currently doing things with the log bar where one day (if you've never done squats with the bar in your elbow, or struggle with front squats, imagine doing those with a log bar haha) I will focus more on the pressing, the second full body day I'm doing stuff with a barbell very similar with the cleans presses&squats, reducing the pressing volume while adding in more kettlebells high pulls and clubbell pullover doubles, plus weighted pullups (Or rowing), and as for Sundays, Sundays still remains as leg day (nordic hamstring curls, squats, single leg work, with some upper body added in. Not only did it give me one more free day for rotational work, where those steel clubs really come in handy.
I've just starting this and I'm already closing in on two different PRs 😅
First marathon prep and I’ve been training with weights + my runs. This is definitely so helpful for after the race and reversing out!
😂😂😂😂 you guys have me in tears this episode, love when you poke fun at each other and I love hearing about each of your guys nerdy things, as someone who’s kinda always been a little geeky, always had things that set me apart from the “group” it’s very nice to hear about other people’s “things”
I'm in phase 2 of maps powerlift. I have never been able to be this concistent with a program. Thanks guys
Thank you, guys. I'm on the way and trusting the process. See you in the MP PrivateForum Group 🔥👊🏾🏋🏻♀️🔥
Never released I used to over train so much 7 days a week everyday different body part and it was wheight on me hard but now follow you guys programming and feel amazing most the time sometimes I still get sore even when I'm following just 3 day a week programming even tho I used to work out 7 time a week so crazy I can still get sore from a 3 dayer a big eye opener
I can't say enough how good this is! I'm always on that edge of overtraining and I love the reminder to reduce intensity first. Thank you so much for consistently putting out the best content in fitness and just life in general! Listening to you guys always brightens my day. So grateful!
Glad i found you all early in my journey. You all keep me from overtraining and have helped so much in my understanding of the signs to look for.
Kettlebell swings and deadlifts helped my posture the most
I absolutely love this podcast and wisdom y’all share 🔥🙏🏿
Omg right over 29 min in I damn near died! I literally laughed so hard. 😅😂
Thanks for another great show guys. Keep up the good work!
I love being able to regurgitate your knowledge!
Top show again lads keep up the great work
the boys were in a silly goofy mood for this episode, love it lol
💪🏿💪🏿
Regulate Intensity lol
Qi quuuuuah
Yeah if you take 5 days off and then go ham to the point that you get sore and can't train for several days, you definitely did too much. The only time you should get sore is if you do something new, or, you do something you haven't done in a while.
My elbows hurt and I can’t train triceps or any pressing movements after training hard for 10 months
I’m suffering from that now. Think I increased my lifting intensity too much too quick. Where is the pain on your elbow? Inner, outer, or right on the like tip of the elbow?
like right under the tip of the elbow so like outside I think, been trying some stretching and icing but hasn't improved yet, how about you? i feel it though this sucks i thought I could handle the load but i definitely overtrained@@gabrielconnaghan3898
@mindpump How do you know when you are overtraining?
1 sign is that you’re not progressively getting stronger or able to add reps/weight to your sets. Another sign is that you’re still sore in the muscle group you’re training. Less obvious signs are poor sleep quality, irritability, and lack of energy/focus. If you take a reload week and you feel like a new human, you were probably over training.