Yooo I just want to say thank you so much for the wonderful content, you guys. You guys have been such a blessing, and the advice has helped me slowly walk away from my anorexia/binge eating time to being able to heal. I’m making huge gains, and upped my calories 500 calories and have made so much progress. I hope you see this since it’s early, but you guys make huge impacts. It’s a little late where I’m at, but tomorrow at work is the time I normally listen to you guys.
There's so much value in having meaningful conversations and debates with an open mind. Discussions on this show present great examples of being passionate, but not offended. We could all accomplish so much more together if more people could have more discussions in this way without feeling offense or resentment. Keep up the great work fellas!
I have never looked forward to my work mornings more than after finding the MindPump show. My wife is probably tired of hearing about three men so much! My interest in the fitness sector and personal training has greatly increased since beginning to listen at the start of 2023, so thank you all for motivating me to dive deeper into the education of the body.
I been watching Mind Pump for a couple of weeks now and it has been mind blowing what I have learned on this channel. i would like to thank this excellent experienced personal trainers for sharing their knowledge in this channel. I started exercising now daily, first thing in the morning for 15-20 minutes after seeing the video of 15 minutes workouts and it has make such a difference. It has created consistency, something that I had struggled with since I started my weight loss journey in 2019. I feel more focus, energized and motivated. Please continue to teach people to make changes in their fitness, it's really important to be healthy and feel great💪
Something that happened with me makes sense now. I now get why my manager at my part time proceeded to take me aside and talk to me about the “harm of doing deadlifts, specifically heavy deadlifts.” He’s in his forties and kept saying how it can cause a disk slip and whatnot. Obviously I know if done properly such risks are minimal. But it makes sense now since you’ve talked about how people in that era were against the big lifts
Respect needs to be given to all woman and men that look after them self's even if they are useless at everything else. Fit and healthy people usually carry the same disapline over to other area of their lives and improve at everything they do.
I’ve been on a diet for a little over a year now where I was doing full body kettlebell training, which helped my functional strength greatly. Picked up a bar and free weights 5 months ago and since then I have been listening to you guys gaining knowledge on techniques and how to fix/improve mine with all my lifts. I have lost over 80lbs making my weight go from 265 to 173lbs at one point. Since I started free weight training I bulked up to 195lbs currently deadlifting 225lbs and slowing increasing each week by 2.5 to 5 lbs. great information guys and gonna get a plan sometime to learn how properly plan my training and not waste time.
The content by Mind Pump is the best. Life changing level conversations here! I love it and I'll never stop recommending and sharing it. King of all fitness and health podcasts. I dream of winning the Super Bundle 😍
Heck yeah first 24 hours! Also excited about the Advanced Anabolic in addition to that giveaway bundle. As a big fan of strong men, as well as of the highland games and things like the caber toss, I agree with the radical benefits of offset loading and training in that style. Even if you train for a local strongman competition or a highland game competition at your local Renaissance faire, you'll find how overwhelming some of the lifts are considering they are nowhere near your max lift on a balanced weight. Plus things like handling Atlas stones and doing suitcase carry of weight or tossing a weighted hammer or caber teaches you so much about igniting and engaging your whole body in the lift. Love the episode. Good job, again.
It has taken me such a long time to work on that self-awareness/trust point. It is such an advantage for me to have people in my corner that will call me out when I am being an idiot. Thank you guys for reminding me about that; it is something to continue to remember.
Always appreciate the real talk. On vacation so finally got the chance to enjoy multiple episodes in a row and really enjoyed them. I can feel my knowledge growing in the right direction as well so thank y’all 🙏💪
Sal ! I trusted you and bought chocolate paleo valley because i thought you couldn’t do dairy andddd it has powdered milk i learned the hard way 🫣🫣 but i still love you guys !
I agree with Adam, the body image is totally different for men. There was a study on Instagram I saw about what women would pick comparing a dad body and muscular man. Women would pick the dad body because of the pressure most women would feel living up to the standard most physically fit men would place on them in a marriage. Women in this study also viewed physically fit men as only good for dating/one night stands, not marriage. Flip the script and men would more likely choose a physically fit woman over a woman who appears to be not physically fit. MEN ARE VISUAL. Sal sorry, but you made this difficult ❤. Love the show!
I’ve struggled with being skinny fat and my body image for years. I’ve gone through cycles of not having any focus on diet/exercise, to crash dieting, throwing out all my “junk” food and doing excessive cardio, running up to 10 or 15 miles a day, and still feeling fat. But in large part to your guys content, now I’m just trying to make the gym a habit, going 2-3 times a week focusing on compound movements, prioritizing protein, and getting STRONG. When I started going back to the gym, I told the trainers there that I’m just focusing on getting strong, and that’s it. This is the most consistent I’ve ever been!
Your show should be called Life Pump 😇 you don’t just talk about fitness it’s a message of overall health. Self awareness is key for growth. I personally love a good debate, I love when someone can teach me something new or even change my view. It’s a wonderful experience. You all definitely start with setting the example. Thank you!!
Just want to say I’m very lucky to have found you guys. You transformed my life in more ways than one. Question: My girlfriend and I have been following maps prime, anabolic, and 15 with success and results. My girlfriend suffers from moderate to severe asthma to the point she’ll have to darth Vader Medicate. She works with her doctor but they usually recommend medication and to avoid physical things. She’s a athlete so it’s hard to NOT be active. What are some ways trainers can help achieve an athletic lifestyle with underlying issues such as asthma ? Breathing techniques, strength training because of the rest in between, a form of yoga ? Thanks for everything you guys do !
Love this message and after listing to this TH-cam queued up a interview Sal did on another channel Tom Bilyeu which leads me to believe you guys need a new workout shirt saying “fitness is not normal get weird” or something along the lines of the message you guys promote! Good work fellas! If you come out with the shirt let me know I’ll be the first order!
Farmer carries also made great impact in my deadlift. My theory is mostly because my grip improved rather than my balance but probably that was also a factor.
This is the shitty era. Nobody cares about anything. That’s one of the reasons I love to listen to you guys. You’re normal. Thank you for your show. It’s very pleasant to listen to your expertise. 👏👏👏💕
Going through MAPS performance and already bought MAPS aesthetic for my next program! 🙏 I'm gonna go down the family tree of workout plans you guys have! I'm excited to see how my physique and strength adapts overtime!
I’m going to bed but this is the video for me! Love the real world training as i work on a farm. Gonna watch tomorrow. Promise. During my walk to the gym. I swear. Gotta sleep 😅
I enjoy Sal and Adam having a difference of opinion, it shows that I'm not preached to but I'm part of a conversation. My favourite quote is ' I've never learnt anything from people who always agreed with me'. Poor Justin is going to get splinters sitting on the fence and Doug just gave him the look. I loved this episode. Thanks guys
The first segment of this episode was ace 😎👌 my kind of convo. I always saw Bronze era as 1900- late 40s. Silver era as 50's-late 60s, and Golden era as 70s into late 80s. Mass monster era across the 90s. But good Q in what 2000s+ would be considered. Never thought of it. Mainly due to majority of physiques became standard, run of the mill, production line status . Very little individual character left . Social media -synthol era is probably the term for 2010+ 😏😁 . On side note, PBD is an awesome interview host! Excellent channel. he won me over years ago when he interviewed Dorian Yates & Flex Wheeler.
24:49 yeah guilty I was that late 90s early 2000s guy that didn't do any barbell work. On it now. But wish I understood the importance back then. Making sure my son (14) learns the big compound exercises as the foundation to his fitness.
@Justin, did you see that the shark population is also down because of the killer Oreo Orcas are killing them for sport! (Sharks week) That PBD interview was amazing! “Now back to offset loading” 😂😂 I love how Sal said appearance is the symptom of fitness. Thanks for dropping so much wisdom every episode. My husbands a firefighter and they train very heavy snd very functionally.
The conversation about looks vs. function in fitness, I see paralleled in the dog sport world. Look up show (English) bred Labrador Retriever vs. field (American) bred Labs. Same breed, but different body compensation, energy level, and mental focus. Both lines make for great dogs, but can be very different in overall demeanor. Interesting stuff, good episode.
3rd dude I would ask about his sleep. Maybe a 30-45 minutes walk at night to get tired. Turned down the AC to like 68 degrees to stay asleep. Then he'll be tired at night and not wake up. Get up early 6a and do a fasted walk 30 minutes and then go ahead and start eating like Sal suggests
I would love a win right now 😊 My son and I are home sick with covid. It's our first time getting it and I'm too sick to workout at home so I'm calling it my Deload week 😅 Not too sick to watch today's podcast while I cook dinner and do dishes though, that's my exercise today, fuel the body until balance is restored 😊
Yes! On the Smith machine answer. I used it religiously with many squats and lunges positions for decades. All I did was cause myself problems and train weaknesses.
Best conversations. And when look at those old school lifters their muscles looked much more dense. Now I'm confused I was thinking about switching to just unilateral training but now I'm like maybe I should do old time strong man.
Hi there, I have done all the things which you said plenty of times But never got the give away😢 and if get this super bundle it will completely change my body and approach towards fitness. Because I am a self taught active person who wants to understand the fitness, and you guys are main source of my learning.
I imagine "Farmer Strength" is largely due to the type of offset loading you guys are talking about. My dad never worked out a day in his life and he is the strongest person I know, but he spent his entire life working on the ranch.
This is clearly a sign 2nd time today I see information about offset loading! Time to switch up the training. As always gentlemen keep up and the good work and thank you for the great information.
Ive been lifting for 4 months now and have seen some good results like slimming down. The problem right now is ive been stuck at the same weight as I had began this journey. Is that normal?
I love this show so much! I’ve been watching your episodes in reverse since I can’t get enough of your content! I loved the intro and hope you guys make a program revolving around offset loading, like a bronze era MAPS program! Can’t wait to see what other programs you guys come up with since the ones I’ve purchased have been SUPER effective so far!
I have been wanting to get into coaching for a minute now. I started resistance training about 2 years ago and have had some amazing growth in many areas of my life. I would like to give others this opportunity and have been teetering around getting a certification of some kind. Thanks for the nci shout out as it felt like a call for me.
Listening to you at 6am as I get ready, always the best start to my morning. But to your point a goggins quote that works for today I think is appropriate "you don't need a six pack when you have a steel plated mind". Great show guys 🎉
Guys you are THE BEST!! I watch every single episode and have learned SO MUCH from you in the past few years. Thank you so much for everything. You all are invaluable examples of good men, fathers, husbands. Thank you for you!!
"back to the offset loading" 😂😂😂😂😂😂
😂😂😂
That's why Justin is the best. Mr. Levity.😂
Yooo I just want to say thank you so much for the wonderful content, you guys. You guys have been such a blessing, and the advice has helped me slowly walk away from my anorexia/binge eating time to being able to heal. I’m making huge gains, and upped my calories 500 calories and have made so much progress. I hope you see this since it’s early, but you guys make huge impacts. It’s a little late where I’m at, but tomorrow at work is the time I normally listen to you guys.
Stay healthy! 🫂
@@K4R3N thank you 🥰
@@kimberleighdemott44You have Onlyfans??😍
There's so much value in having meaningful conversations and debates with an open mind. Discussions on this show present great examples of being passionate, but not offended. We could all accomplish so much more together if more people could have more discussions in this way without feeling offense or resentment. Keep up the great work fellas!
I have never looked forward to my work mornings more than after finding the MindPump show. My wife is probably tired of hearing about three men so much!
My interest in the fitness sector and personal training has greatly increased since beginning to listen at the start of 2023, so thank you all for motivating me to dive deeper into the education of the body.
I finally tried LMNT after hearing you tout this product for months. Love it! I am SO happy I took your advice.
I been watching Mind Pump for a couple of weeks now and it has been mind blowing what I have learned on this channel. i would like to thank this excellent experienced personal trainers for sharing their knowledge in this channel. I started exercising now daily, first thing in the morning for 15-20 minutes after seeing the video of 15 minutes workouts and it has make such a difference. It has created consistency, something that I had struggled with since I started my weight loss journey in 2019. I feel more focus, energized and motivated. Please continue to teach people to make changes in their fitness, it's really important to be healthy and feel great💪
Something that happened with me makes sense now. I now get why my manager at my part time proceeded to take me aside and talk to me about the “harm of doing deadlifts, specifically heavy deadlifts.” He’s in his forties and kept saying how it can cause a disk slip and whatnot. Obviously I know if done properly such risks are minimal. But it makes sense now since you’ve talked about how people in that era were against the big lifts
Respect needs to be given to all woman and men that look after them self's even if they are useless at everything else.
Fit and healthy people usually carry the same disapline over to other area of their lives and improve at everything they do.
I’ve been on a diet for a little over a year now where I was doing full body kettlebell training, which helped my functional strength greatly. Picked up a bar and free weights 5 months ago and since then I have been listening to you guys gaining knowledge on techniques and how to fix/improve mine with all my lifts. I have lost over 80lbs making my weight go from 265 to 173lbs at one point. Since I started free weight training I bulked up to 195lbs currently deadlifting 225lbs and slowing increasing each week by 2.5 to 5 lbs. great information guys and gonna get a plan sometime to learn how properly plan my training and not waste time.
The content by Mind Pump is the best.
Life changing level conversations here!
I love it and I'll never stop recommending and sharing it.
King of all fitness and health podcasts.
I dream of winning the Super Bundle 😍
Heck yeah first 24 hours! Also excited about the Advanced Anabolic in addition to that giveaway bundle.
As a big fan of strong men, as well as of the highland games and things like the caber toss, I agree with the radical benefits of offset loading and training in that style. Even if you train for a local strongman competition or a highland game competition at your local Renaissance faire, you'll find how overwhelming some of the lifts are considering they are nowhere near your max lift on a balanced weight. Plus things like handling Atlas stones and doing suitcase carry of weight or tossing a weighted hammer or caber teaches you so much about igniting and engaging your whole body in the lift.
Love the episode. Good job, again.
Always happy to hear you guys talk and all the info that you provide :)
It has taken me such a long time to work on that self-awareness/trust point. It is such an advantage for me to have people in my corner that will call me out when I am being an idiot. Thank you guys for reminding me about that; it is something to continue to remember.
Thank you for this content. I'm learning a lot from your channel. Keep it up!
Always appreciate the real talk. On vacation so finally got the chance to enjoy multiple episodes in a row and really enjoyed them. I can feel my knowledge growing in the right direction as well so thank y’all 🙏💪
I love your show. I really look up to you guys so much. Thank you for all your support and knowledge. Your teachings are a blessing.
Love the content ! Learn something new everyday 😁
"so back to the offset loading" Had me Cracking! 😂
I agree with Adam on the majority of guys being far more focused on a woman's appearance. I think Sal was a bit oblivious in this conversation. 😂
Roman sculptures worshipped that chiseled muscular look. I think aesthetics was always a thing going back millennia
2nd caller should buy FatGrips
👍👍👍
Zercher Squats are the most realistic squats. You ever crawl under a couch and hoist it on your shoulders. Nope. Unless you're weird. Stop doing that.
CrossFit era???
Sal ! I trusted you and bought chocolate paleo valley because i thought you couldn’t do dairy andddd it has powdered milk i learned the hard way 🫣🫣 but i still love you guys !
I agree with Adam, the body image is totally different for men. There was a study on Instagram I saw about what women would pick comparing a dad body and muscular man. Women would pick the dad body because of the pressure most women would feel living up to the standard most physically fit men would place on them in a marriage. Women in this study also viewed physically fit men as only good for dating/one night stands, not marriage. Flip the script and men would more likely choose a physically fit woman over a woman who appears to be not physically fit. MEN ARE VISUAL. Sal sorry, but you made this difficult ❤. Love the show!
It's 05:20 a.m here, I'm listening to you guys while packing my gymbag.... the best start a day can have!🔥
Thank you!
Me too
Mind Pump is always providing real world application for our collective fitness journey. Let’s go! 💪🏻💪🏻💪🏻
I’ve struggled with being skinny fat and my body image for years. I’ve gone through cycles of not having any focus on diet/exercise, to crash dieting, throwing out all my “junk” food and doing excessive cardio, running up to 10 or 15 miles a day, and still feeling fat. But in large part to your guys content, now I’m just trying to make the gym a habit, going 2-3 times a week focusing on compound movements, prioritizing protein, and getting STRONG. When I started going back to the gym, I told the trainers there that I’m just focusing on getting strong, and that’s it. This is the most consistent I’ve ever been!
Your show should be called Life Pump 😇 you don’t just talk about fitness it’s a message of overall health. Self awareness is key for growth. I personally love a good debate, I love when someone can teach me something new or even change my view. It’s a wonderful experience. You all definitely start with setting the example. Thank you!!
Just want to say I’m very lucky to have found you guys. You transformed my life in more ways than one.
Question: My girlfriend and I have been following maps prime, anabolic, and 15 with success and results. My girlfriend suffers from moderate to severe asthma to the point she’ll have to darth Vader Medicate. She works with her doctor but they usually recommend medication and to avoid physical things. She’s a athlete so it’s hard to NOT be active. What are some ways trainers can help achieve an athletic lifestyle with underlying issues such as asthma ? Breathing techniques, strength training because of the rest in between, a form of yoga ? Thanks for everything you guys do !
Love this message and after listing to this TH-cam queued up a interview Sal did on another channel Tom Bilyeu which leads me to believe you guys need a new workout shirt saying “fitness is not normal get weird” or something along the lines of the message you guys promote! Good work fellas! If you come out with the shirt let me know I’ll be the first order!
I do offset loading daily carrying heavy bags because I don’t drive. Thank you guys because I always thought that would cause an imbalance
Guys listen to Tom Platz talk- nobody other than him fucking squatted in the 70’s 😂
Farmer carries also made great impact in my deadlift. My theory is mostly because my grip improved rather than my balance but probably that was also a factor.
This is the shitty era. Nobody cares about anything. That’s one of the reasons I love to listen to you guys. You’re normal. Thank you for your show. It’s very pleasant to listen to your expertise. 👏👏👏💕
🖤
Going through MAPS performance and already bought MAPS aesthetic for my next program! 🙏 I'm gonna go down the family tree of workout plans you guys have! I'm excited to see how my physique and strength adapts overtime!
I’m going to bed but this is the video for me! Love the real world training as i work on a farm. Gonna watch tomorrow. Promise. During my walk to the gym. I swear. Gotta sleep 😅
I enjoy Sal and Adam having a difference of opinion, it shows that I'm not preached to but I'm part of a conversation. My favourite quote is ' I've never learnt anything from people who always agreed with me'. Poor Justin is going to get splinters sitting on the fence and Doug just gave him the look. I loved this episode. Thanks guys
The first segment of this episode was ace 😎👌 my kind of convo.
I always saw Bronze era as 1900- late 40s.
Silver era as 50's-late 60s, and Golden era as 70s into late 80s.
Mass monster era across the 90s.
But good Q in what 2000s+ would be considered.
Never thought of it. Mainly due to majority of physiques became standard, run of the mill, production line status .
Very little individual character left .
Social media -synthol era is probably the term for 2010+
😏😁
.
On side note, PBD is an awesome interview host! Excellent channel.
he won me over years ago when he interviewed Dorian Yates & Flex Wheeler.
We APPRECIATE de DEBATING!!!! It shows you guys have your OWN prospective. There’s a difference between debating and arguing 😉
24:49 yeah guilty I was that late 90s early 2000s guy that didn't do any barbell work. On it now. But wish I understood the importance back then. Making sure my son (14) learns the big compound exercises as the foundation to his fitness.
@Justin, did you see that the shark population is also down because of the killer Oreo Orcas are killing them for sport! (Sharks week)
That PBD interview was amazing!
“Now back to offset loading” 😂😂
I love how Sal said appearance is the symptom of fitness. Thanks for dropping so much wisdom every episode. My husbands a firefighter and they train very heavy snd very functionally.
I lost my shit when he said "100-200k a year" was living "ok" 😂😂😂😂😂 what the actual fuck?! So disconnected from reality. I love this show but WOW!!!
If you want to know what's up with the whales, read: Frank Schätzing - The Swarm 😅
...it's a captivating fiction...or I thought so sofar...😊
The conversation about looks vs. function in fitness, I see paralleled in the dog sport world. Look up show (English) bred Labrador Retriever vs. field (American) bred Labs. Same breed, but different body compensation, energy level, and mental focus. Both lines make for great dogs, but can be very different in overall demeanor. Interesting stuff, good episode.
3rd dude I would ask about his sleep. Maybe a 30-45 minutes walk at night to get tired. Turned down the AC to like 68 degrees to stay asleep. Then he'll be tired at night and not wake up. Get up early 6a and do a fasted walk 30 minutes and then go ahead and start eating like Sal suggests
I do farmer walks and was doing suitcase carries... but stopped ✋️ and have no idea why 🤷♀️ I am going to add them back in ❤ thanks guys.
A dad bod by today's standard was a super hero body in 2000. Huge Jackman had a 2023 dad bod in the first Xmen movie. He was basically skinny fat
I would love a win right now 😊 My son and I are home sick with covid. It's our first time getting it and I'm too sick to workout at home so I'm calling it my Deload week 😅 Not too sick to watch today's podcast while I cook dinner and do dishes though, that's my exercise today, fuel the body until balance is restored 😊
Clean and press = 💚 but back squats will always be my favourite. Did someone say super-bundle? 😍 Yes please!!!
Yes! On the Smith machine answer. I used it religiously with many squats and lunges positions for decades. All I did was cause myself problems and train weaknesses.
Best conversations. And when look at those old school lifters their muscles looked much more dense. Now I'm confused I was thinking about switching to just unilateral training but now I'm like maybe I should do old time strong man.
I thought Justin was going to belt out... We all float down here 😅. Enjoying the episode this AM on my morning walk to work.
53:32
This was great..and thanks for talking about it.
The newest Tim Dillon is all over this as well, and is soo good.
Hooyah Mind Pump !
“So back to the offset loading”. LOL best comment of the year from Justin!
Hi there, I have done all the things which you said plenty of times But never got the give away😢 and if get this super bundle it will completely change my body and approach towards fitness. Because I am a self taught active person who wants to understand the fitness, and you guys are main source of my learning.
I imagine "Farmer Strength" is largely due to the type of offset loading you guys are talking about. My dad never worked out a day in his life and he is the strongest person I know, but he spent his entire life working on the ranch.
This is clearly a sign 2nd time today I see information about offset loading! Time to switch up the training. As always gentlemen keep up and the good work and thank you for the great information.
Ive been lifting for 4 months now and have seen some good results like slimming down.
The problem right now is ive been stuck at the same weight as I had began this journey. Is that normal?
Too funny!!! Adam, you are so on point, sorry Sal😂 Now back to the show … thanks Justin 😉
I love this show so much! I’ve been watching your episodes in reverse since I can’t get enough of your content! I loved the intro and hope you guys make a program revolving around offset loading, like a bronze era MAPS program! Can’t wait to see what other programs you guys come up with since the ones I’ve purchased have been SUPER effective so far!
We guys chat about all kinds of things and it is great and always informative. Keep it up.😀
I have been wanting to get into coaching for a minute now. I started resistance training about 2 years ago and have had some amazing growth in many areas of my life. I would like to give others this opportunity and have been teetering around getting a certification of some kind. Thanks for the nci shout out as it felt like a call for me.
31:54 lol my ex loves arguing with her siblings, always made me felt awkward at the dinner table. Then one day the guns turned on me. 😿
It’s usually justin going off on a tangent so good to see him having to bring it back like “ok back to offset loading”😂
Where would I be without mindpump?! Thank you guys so much!!
I had never heard of some of these lifts! MindPump bringing the classics to the forefront.
The third questioner was so much similar to me. I'm so glad he asked the question and got this answer now I know my approach
Adam is so triggered by the opening conversation of functionality vs aesthetics 😂
Newest Mind Pump program... MAPS BRONZE 💪
Love this show haha commenting every time I watch one
Second time watching!
👀👀👀😂
This was a great show. Intro was fun and interesting. Callers had some nuanced situations, fun to hear the guys think it out.
For someone who works a manual labor job, real world strength is were its at for ever day functionality.
Listening to you at 6am as I get ready, always the best start to my morning. But to your point a goggins quote that works for today I think is appropriate "you don't need a six pack when you have a steel plated mind". Great show guys 🎉
I have often thought of this! Just because you are strong in the gym doesn’t always translate to the real world!
Come on fellas i been watching and commenting for over a year now. I need me a free program I can't afford to buy one LOL
Its the educational experience with a side of guilt-free entertainment that keeps me coming back.
Women wont pick the dad bod over the shredded bod. We only see it on video because they know they're being recorded.
Those old time strength athletes were incredible in what they accomplished without the modern day gym.
I believe a lot of these practices are not common or practiced because it can be performed at home without the gyms, therefore no way to make money
Sal said I'm sexy with my dad bod, cause I can fix stuff. wait till I tell my wife 😁
One day I will hit the jackpot and win one of your programs.
My guys hair is giving me Martin short from Santa clause 3 vibes.
I’ve trained myself - and all of my clients - with offset loads for over a decade!
Bet David didnt challenge Chenk from TYT at all!
Great....just what we needed. Infowars fitness edition. Sigh.
i need a friend like Justin to bring the convo back where it should be like that
Thanks for the continued fitness support. Offset loading is one of the often overlooked things and definitely needed!
When dude said he gained 70lbs of muscle i was like what the hell!!
TLDR unilateral sandbag workouts
"this forgotten method": listening to MindPump
Been listening to PBD for awhile now and it is a phenomenal show.
So thankful for Mind Pump!!!
I love offset bench press for core training!
They had higher testosterone back then, too.
dopest fitness and health podcast eveeer! 🔥
Hi,
I just want to ask where do I need to submit my question to get it answered on podcast?
Email live@mindpumpmedia.com
Justin is the glue that holds the show together
Guys you are THE BEST!! I watch every single episode and have learned SO MUCH from you in the past few years. Thank you so much for everything. You all are invaluable examples of good men, fathers, husbands. Thank you for you!!