5 Signs You're Doing The Wrong Workout | Mind Pump 2315
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- 00:00 Even ‘good’ workouts can be bad if used by the wrong person.
1:38 Defining a ‘good’ workout.
Five Signs You’re Doing the Wrong Workout.
07:35 #1 - You aren’t getting stronger or progressing in PERFORMANCE.
11:25 #2 - You feel worse after the workout and/or generally.
16:51 #3 - Joint pain.
23:28 #4 - Overemphasis on intensity.
28:11 #5 - Poor sleep.
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This is gold. One of the hardest things to learn is how to not overtrain. Especially intensity. Since I've prioritized recovery and appropriate intensity, I feel so much stronger and energetic.
Some great videos on minimum volume training (Nippard and RP)
I turned 40 last year and also hit my highest weight in my life. I'm so done and been working on taking in all the science to help me manage getting back down to where I want to be. My work doesn't make things easy on me...I travel 100%, I work nights, and I often have to change hotels during the middle of a trip which all mess up my sleep and my ability to get in to a routine. Also, being forced to eat out 20 or so days/nights per week doesn't make the nutrition part easy either.
No science can help you if you still keep doing the wrong things. Noone can be healthy working nights and having zero control over what they eat (eating out) in the long term. But it's still in your own hands: find a new job.
You might need to consider changing jobs. Your life depends on it.
I'd agree with the above. Getting at least a stable schedule would be of so much help.
Switching positions within your company or even changing jobs entirely could be such an important change!
@@M1keynatorXVII yeah, it's challenging for sure. I've been looking in to other positions internally, however, we just went through a pretty substantial round of layoffs. I stay in extended stays when I can and utilize the kitchen to cook and meal prep but there aren't always extended stays where I'm at.
I've started to look externally more recently, have some interviews lined up...coincidentally they're also for more pay so win/win.
There has to be something that can help. I work nights too, I go in at 1am. So on my off days I get up around 3am just so there's less of a drastic change I sleep. It's not optimal and I know this but it's my job. As far as being on the road a lot. Could you try to get rooms with mini kitchens? Bring an electric burner with you? Pre pack healthy snacks that don't need cooked. Hard boiled eggs, jerky, protein bars or shakes and so on. Meals are harder of course but just a small burner should be more than enough to cook a steak or ground beef, have some berries with it. If you can make it to a fast food joint, you can make it to the store with a cooler.
Also, as far as eating out goes, sometimes it's not about making the BEST choice. Sometimes it's just about making a BETTER choice! Skip the deep fried motzarella sticks and French fries and get a burger patty with cheese. A protein bowl from subway. A low carb burrito bowl at Chipotle. Most places are more than happy to accommodate. Even if you make just 2 better choices a day, you'll see improvement. And if you can start cooking more, eating real whole foods you'll be golden.
Good luck
I followed a YT fitness guru for 3 years. Now after listening to your show I realize those 3 years were a waste. I’m so glad I found your show!
I watched all of Humberman Lab episodes with Andy Galpin: those guys are doctors but that makes Mind Pump the engineers making that info practical for everyone to use! Tons of value in this podcast 🙌🏼
I'm just starting to work out again. It's so easy to fall into going too hard when you are excited to get going. It's a long-term change, gotta take it a bit easy (but not slack off)
The most important thing i ever learned from you guys is the difference between training and performing. Training you want to push pull and move weight as inefficiently as possible to increase strength or speed in target muscle. Performance is moving weight as efficiently as possible and making it look easy.
I’ve been spinning my wheels for so long, including LOSING MUSCLE at OTF, I’m just so glad to have found you! Trying to resist working out 7 days week, so this episode along with another recent one about over training, is spot on for me. Thanks for all you do! I’m a 51 female and wish I would have known about strength training and protein YEARS ago!
I love how this show has changed everything I thought fitness/weight lifting is. I can already tell a difference in my body by lifting and eating for protein. Thanks fellas
This is such a great podcast. Found it at the right time in my life
Definitely not a one size fits all thing! Loving your info sharing! Thank you - very grateful
I'm 58. After 25 yrs off, back in great shape. But with age, the body throws down little roadblocks(nagging injuries/pains) that have to be worked around with alot of thought and strategies. Some good info here.
It is a myth that injury & pain is inevitable with age. It doesn't have to be like that. Correct diet, correct form, correct programming together leads to no pain and no injury at all.
Wow! I really enjoyed this episode. Appreciate all of the free knowledge you all share here.
I slept like crap after adding some intensity training per Dr. Stacy Sims per her recommendations for post menopausal women and how they need to workout to improve bone strength/density as we age. Lifting heavy weight, 5 sets of 5 where bybyour 3rd rep your form begins to fail. Plyometrics/intensity training.
I am so confused with all of this info.
What i loved about this episode is that you said the workout needs to be good for your body and that it doesnt matter how good the workout is if you have the issues you discussed in this video.
So back to square one for me. Everyone can tell me to luft heavy like thay but when it hurts your joints, your body, etc, its not a good idea.
Thanks for this! I slept like crap last night. I will add it in smaller doses next time. I am resting today..
Great show. I know you have gone over how to do an optimal workout without overdoing it, but I still have trouble knowing what intensity to push myself to.
I'm 49 y.o. now and listening to you guys helps so much! I was cycling 20 miles a day until I took your advice of not doing too much cardio. I concentrated on strength training now and getting 1 G per body pound in protein. Love y'all 💪🏻
I remember the ad for the shoulder horn from health for life...they had some good manuals back in the day
I hit a kettlebell strict press PR, and did it 3 times today, per side. Cycle your intensity folks
So is this why a full body 3 days a week workout is better for most? Thx for the peptide info!❤
I love the references to cars and how they operate when used properly, and how it translates to the human body
I’m learning first hand about the minimum effective dose and not doing too much and ending up in the recovery trap. I’ve been in a plateau for the last 2 years. I’m shifting my focus to progress, not sweat/ soreness/ calorie burn. Wise words! Thank you!
Perfect timing! You guys are the best. Thank you so much for all the great content. Love your show and loving MAPS anabolic and loving SEED.
Just got sober again after back surgery last year. I’m 43 and got back into the best shape ever due to diet and lifestyle change. I feel like I know what I’m doing in the gym but also after listening to you guys I’m clueless at times and just moving and throwing around weight, but have crazy results. I appreciate and love the show and knowledge and apply it to my life and routine 💪🏼
Mind Pump is the best! What a great episode! Super helpful for where I'm at right now. It's like you guys were talking directly to me. Thanks for putting out these fantastic single topic episodes that clarify common challenges. Keep it up! Better everyday!
Definitely noticed over time it’s a slow process doing it 100% naturally
It is such a tough thing to drop the ego and have less intensity. Not going to failure is solid and has been a huge win for me.
Love the show! Been listening everyday on my morning walks . Not only has it helped me with my physical workouts but my mental approach to health and wellness . Been struggling for years with those aspects but hearing your guys perspectives has kept me grounded and motivated. Really appreciate you guys 🙏
I did bodybuilding for years. I’m just now realizing that focus alone isn’t the best for my body type. So, I’ve been focusing on more body weight, and mobility. I was lifting heavy but wasn’t progressing in my performance how I desired.
Great advice! I’m trying to shift my mind this way- thanks for all the amazing content!
Just started binge watching your videos a few days ago! Thank you for all this info!
I’m learn so much every episode. I am 56 and learning how to lift weights. I have spent my life punishing my body. I am trying to learn to work with my body and appreciating all it has done. But also trying to help it be better. I’m glad you said that about how I should do what is optimal not what I can tolerate. Thank you for that.
I am a woman, I workout at home, need to lose 20 lbs. I get confused about what to do that will help me lose and gain muscle. I love your podcast!
Calorie deficit. More protein. Consistency. Stay the course!
This is the episode I needed to hear right now.
Fearing progressive overload due to past injuries?
Oh!!! I finally get it! Thank you so much!
Thank you for the guidelines/tips to watch for!
Always appreciate the discussions here. You really cover so many nuances of achieving optimal health and fitness.
Great info guys. Keep up the great work!
This needs to be shared everywhere! So many people need to listen to this 🔥
Still learning this great episode
Thank you 🙏🏽 ❤
Really love these weekly focused episodes. Don’t get me wrong, the longer format is great, but going deep into one subject is very informative. Keep it up guys
Love your podcast and all the content you guys put out. Keep up the good work!
I have Strong and Symmetry, these programs are well thought out, I’d love to get Aesthetic
I appreciate all your expertise. There are so many falsehoods in working out. I have worked with several trainers over the years and have had no gains until I found your site.
This is exactly where I am for the most part of my new training cycle. Now I gotta convince myself that I’m not going to war every time I step into the gym 😄
The adrenaline rush with intense training is addictive but my body can't keep up... I show most of the signs discussed in this episode.. This show came right on time for me. A true wake up call👍🏻
Love this episode. I really struggle with overtraining
@markpalace Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
When you guys release new episode i feel like Pointers Sisters singing "I'm so excited and i just can't hide it, i'm about to lose control and i think i like it". Haha. I love you guys. You rock.
So true that it depends on the stress in your life to find the right dose. I’m always trying to reach the maximum results in everything and am always exhausted and defeated. Thank you for opening my eyes and re wiring my brain.
Love this podcast. So much good information!
Thanks for posting this good information.
It’s tough trying to train and assist ppl when they rate their workout based from
- how beat up they feel
- some IG influencer workout
Comparison is the thief of all joy !
Amazing podcast as always
These guys are so knowledgeable, great info!
I've been listening for almost 3-4 years now; about to start the last week of Anabolic and have absolutely LOVED it. I never had consistency in the gym before, but I've been tracking my workouts with a spreadsheet and cutting out all the guesswork in my routine. Would love to get my hands on Aesthetic to run next!!
This is great!
Great video! It's like you need to leave enough energy for your body to build, coz if you exhaust it, it can't build or grow. It's hard though to stop the set when you feel you can do more, esp when you're so used to "pushing through those last reps". (I used to do crossfit 😅) It's actually quite a hard shift mentally to make! I need to remember in my head I gotta leave enough energy in the tank so the lil progress soldiers inside my muscles can do some work 💪😁
Great advise guys, Just bought and started Anabolic, seeing great results
All your 411 is so great. This is basically my life. I can only get about 4 1/2 to 5 hours of sleep during the weekdays because of my busy work schedule was always wondering why my fitness aggression lacked flustered so much. Appreciate you putting some inside anda little more clarity to what I need to do keep up the good work love everything you do
Always the best advice!
You guys are great, I’m for sure interested in some of the peptide products
Another great informative video
thank, its just help me a lot.
You guys help siphon out all the garbage out there! Thank you!
Great episode for my morning drive.
“I am going to war” LOl!! I say that every day on my way to work - I’m an ICU nurse 😂. My workouts - not so much.
Literally 30 min before you guys posted this video, I was talking to my friend who has been consistent with her home workouts but recently frustrated with hitting a plateau on the scale. I immediately shared this video with her to include her in the conversation. conversation
Managing weight with workouts is doomed for failure. First of all, it's not weight to be worried about, rather bodycomposition. What needs to go down is fat, not weight. Actually a higher amount of lean tissue makes it much easier in the long run. If someone needs to workout to maintain bodycomposition, they're doing something wrong: you can not outtrain a bad diet...
Thank you, guys! I am soooo glad I found you guys! I feel like I have been at a plateau for years - literally. I would lose 10 lbs or so, then gain some back. I could never get past the 7- 10 lbs. I just felt like I was staying the same. Of course, I was a slave to the scale and the treadmill for hours and hours. The past month I have been focusing on lifting heavy at least 3 days a week, walking - getting my steps in, trying to get 140 g of protein...and I am FINALLY seeing results - on the scale, in my physique, clothes,.... My question is how long should I keep the same weight/same routine? I feel like I am getting stronger. But I am not sure how to know when to tweak it, add more weight. more reps,.... Thanks
Really trying to follow through with my consistency recently. Unfortunately I know consistency is the most important factor but is also what I struggle with the most. If I have a day where I'm feeling tired or have a lot of social anxiety it just makes me wanna skip and I normally do. My goal is to try and just get over that so that I can really start getting back into it. I love your content and watch every episode as it comes out. Thank you guys for the great information and entertainment
Can yall do a live show one day? Thats be cool!
For a few year 3/4 workouts on a slope in my garden 50crunches being one the abbey wheel the way I saw on this channel that is the tuffest and feels most effective. Also 100 push ups or more in 2 sets ONLY with my legs high on a chair I'm 6ft4 200pounds and can do 70 like that 100 on a flat floor . I skip twice a week for 20mins or more .ant been jogging for weeks but I done haif a marathon after a few beers the night before lol and joggers who I see walking or stopping for RDS hang your head in shame . Even my first ever jog I never walked or stopped ah
Sleep is so challenging, especially as we age. The stress of knowing that it impacts your overall health adds to the stress of “I need to get better sleep!” 😂 I keep trying. All we can do is the best we can, right?
4:32 That’s so important 4:41 4:41
so in other words, think your processes....I literally call my workouts the "f-around and find out" workouts
(working on my self-talk😂😂)
21:40 I remember that ad. I distinctly remember the model for it having a legendary mustache. 🤣
Ever since the pandemic I stopped lifting. Back on it now & no freaking willpower! I’m 49 I work out eat great mon-Fri wknd comes and dirt is F’d up so annoying
Just finished Anabolic listening to this episode, any ideas on what program I should do next?
27:56 27:56 27:56 I try to ramp it up every week for about 6. Weeks then back off for a week or so. Like a Deload. Then. Back into a mesocycle. And. Say. On the third meso. I mail it. Balls outs. 💪💪💪💪🎯🎯 29:20 29:20 So great timing for this. One 29:31 29:31 29:31
I am having a hard time applying this…. It difficult when you use exercise as a stress reliever or to help with an overactive mind. I feel like I have to kill it in the gym to calm my mind. When I do light intensity workouts or just walk my mind will continue to race.
Finding the right workout is hard. I have fibro and MCTD and what works for other people around me does not work for me. I feel like I can never make the gains I want. I want to be strong and so feel like I keep running into a brick wall.
Good Video more of the topic lees of your personal life’s
How would you measure intensity for each individual person?
Like if I’m coaching someone what signs should I be looking for to determine they are applying the correct amount of intensity for them???
Can you train for strength and hypertrophy at the same time? I'm doing a reverse diet for the first time after chronic under eating for years. I want to train for strength and build the volume in my glutes but I'm not sure if only adjusting my rep/rest ranges for that muscle group will work or if I should phase it for 6-8 weeks. What do you guys recommend?
I still find it hard to tell if I'm overtraining!
is this a hint for me personally to get MAPS Prime? my joints feel called out
Does taking Capsaicin help with fat burning? I have had people tell me it does.
Hey Mind Pump Show, I just watched your video and I must say that it was really informative and well-made.
I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel
How about adaptation ? Is it possible for the body to adapt to a wrong workout and it just continues without warnings? I was thinking about blue collar workers might get jacked simply through routine adaptations.
How should I mix up my diet after taking a week break. I hit a fat loss plateau and am trying to kinda reset
Maybe go into a very slight bulk for about a week, then go back to your cut.
Depends where exactly you are. The answer to that question is very different if you're plateauing at 30% bodyfat or at 10%...
I’m at like 20%. I was 315 now I’m 210. I cut for like 10 months and now whenever I try to restrict calories it almost like mentally messes me up or something. Idk it’s hard to explain. So I’ve just been hovering around maintenance for a few months while still lifting 6 to 7 days a week.
@@Szilvia_Szilvia .
@@Ray-tl7psyou're currently abusing your body. That's your built in survival mode in your brain, you're talking about.
Overtraining & probably undereating for that high of an activity level. I bet your sleepquality suffers too. You need a break! Min. 10 days no training at all and reassess the amount of food you eat compared to your current bodyweight. When you get back to the gym after the break you need to ditch the scale, eat on at least maintenance and set the goal for getting stronger on big lifts, means lift as heavy as you can with good form. Max 3 training sessions per week, at least 1 day recovery in between. If you still want to go to the gym, you can do mobility. Forget your weight. You want to look muscular not tiny-winy, you need to give your body the chance to build that muscle. It will be so much easier to maintain both your good habit of moving your body (in the gym or elsewhere) and your new bodycomposition too. If you don't give your body what it needs to build muscle, then as you push your weight more & more down you're risking hormonal & mental problems as well as snapping out of the groove and then fat comes back quickly & with a vengeance. It would benefit you a great deal if you could get into the MindPump Forum, where you find people who can support you.
💪🏿💪🏿
Only because of this f**king tennis elbow got me stuffed..... Can't even lift a cup of coffee at the moment 😭😭😭😭😭
Cod liver oil is your friend, also try some light forearm exercises
@astb01 thanks I'll give the oil a go. My job is very labour intensive, so I'm getting plenty on that front. Not lifted for 4 weeks now as it's that bad 😭
@@Clowningabout001 regular cod liver oil has helped me as well as wearing elbow supports for heavier lifts. Using a light dumb bell and exercises for your forearm may help matters (rest your forearm on a bench whilst holding a dumb bell and move the wrist up and down with your palm facing down and then facing up)
🫡 very helpful pop