30 Min Self Care Yoga To Relax & Unwind | Day 30 June Improvers Challenge
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Welcome to day 30 of the Improvers Yoga Challenge. Today's 30 min self care yoga flow includes slow and steady sequences to help you relax and unwind.
In today's class we will move slowly with care to stretch and nurture your whole body and leave you feeling rested and restored by the end of the challenge.
I hope you enjoy day 30 of the challenge.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Guys we made it 🥹🙏 thank you so much for joining me on this 30-day journey. I hope you feel accomplished and can’t wait to read about your experience ☺️
Hey, I recently found your page.. When will the 30 day yoga journey start again?
This has been an incredibly amazing journey! I've never felt so good, inside and out 🙏🏼💗
Thank you for these 30 days❤
Charlie, I can't thank you enough for taking me on this journey of self discovery. I'm so happy I found your channel. Thank you for everything you are doing for us 🙏🏻☺️
And I will be starting all over again tomorrow- with my husband.:) thank you!!
I am from Ukraine. We have 8 hours of electricity per day because of russian attacks on infrastructure 😢 I turn on the lowest quality of video, lead after your voice and continue supporting my body and mental health. So hard... But accept all problems, I care for my body with help of You, dear Charlie, and your lessons ❤
Praying for peace for you and your country. ❤
💙💛
I am from Ukraine too. Today I have only 6 hours with electricity.The same feelings,but this challenge helps to keep some control and strength. I am so thankful for it.
@@katechuranova7908the same feelings... My hugs 😥
💙💛
My body is now better prepared for 21-floor hikes when there is no electricity 😆 really, I already see the difference (compared to 2022 winter)
Thank you, Charlie🙏🏼
👏🏾👏🏾👏🏾 What a great way to end a dynamic 30 days of awesomeness! This challenge was so much fun. I enjoyed every second of it. Not only did I stay committed, but I also learned how to manipulate my body in ways that I never imagined. Each day brought new poses and techniques, pushing my limits and expanding my understanding of what my body is capable of.
The journey wasn't always easy, but the sense of accomplishment I feel now is unparalleled. The support and motivation from the community kept me going, and I feel stronger, more flexible, and more centered than ever before. This experience has truly transformed my approach to fitness and mindfulness. I can't wait to see where this newfound strength and confidence will take me next!
Thank you Charlie for a stellar experience and I look forward to seeing what you bring next. 😘
⭐️⭐️⭐️⭐️⭐️
I’ve learned so much and progressed more in 30 days than I imagined. Wheel, mermaid, tripod headstand, crow……..❤but even more importantly I learned that the slow flow days like this, they help strengthen and prepare me for the stronger flow days. I learned this community is supportive. It’s also strengthened my mind. Thank you Charlie for your hard work and dedication
I’m an older person and I would like to say this was a challenge. I am proud I stand for the entire challenge and really learned that I can do more than I thought. I’m stronger and more relaxed. Thanks Charlie.
great job
Woohoo we made it! Wonder if anyone else was behind like me too? Feeling great 😃
I finished the 30 day challenge on July 8. I did not feel "behind." I did the yoga challenge when I had time, but there were some days I didn't. It may be a week later, I completed the 30 day challenge too!
Well done to everyone who made it this far! Thank you Charlie for another amazing 30-day challenge 😊Some of the the poses where quite challenging and not yet possible for me, however I did try them all and surprised my self by actually getting some air time in a few that I NEVER thought I'd be able to do!😃 thank you once again dear Charlie😘❤ lots of love to all!
For every beginning there is an end. This has been a remarkable 30 day yoga journey that rejuvenated our mind, body and spirit. A special thanks goes to you dear Charlie for making this challenge possible for all of us around the world 🌎 🙏❤️❤️🧘♂️.
I have completed 18 practices so far, so I still have 12 practices to go and I am very happy about it.
I started this program on June 1st with my sister and a dear friend. We would meet in the early mornings for sunrise yoga sessions in our backyard (and to beat California’s Central Valley heat). We would play meditation music in the background and light incense. A lovely little routine that felt so healing and empowering. My 15-month-old puppy, Zucchini, would often “plop” down next to us during savasana, puppy pose, child’s pose, and downward dog. He adored your yoga challenge as much as we did.
Little did I know that he would suddenly pass away on June 23rd.
I cannot begin to put my grief into words. He was just the sweetest, most loving little guy whose life was only just beginning.
I am sharing this here to say that Charlie’s yoga challenge has been like a gentle, kind, supportive, and steadfast friend to me during some of the best and worst weeks of my life. I’ve practiced yoga on and off over the years, but never committed to a daily routine.
I now cannot imagine my days without this practice. I have witnessed its power firsthand. Thank you, Charlie, for an incredible 30 days.
Charlie ❤ my gratitude is endless for your guidance throughout these 30 days. You changed my life significantly since I started to do yoga with you, thank you for being with us.
Charlie you’ve changed my life with yoga and this challenge perfectly helped me get into the habit of daily yoga. I had no idea I was capable of some of this until you asked us to try! Thank you
30 days challenge done and dusted! This was such a perfect ending to the series. Thank you for all your hard work, dedication and pure fire.
It was powering but also relaxing I like it very much 😍
Thank you for joining me for day 30 🙏
31 days complete! Never thought I’d manage to show up every day, but I did it. My mind and body are so thankful, this was a wonderful experience thanks to you, Charlie, and the wonderful community here ^^
Fabulous 30 day lessons, I’m in my 60s, done yoga and Pilates for the last 30 years, but you are the best teacher I’ve had….thank you so much, you have helped me through some very hard times over the last month, but knowing I had your daily challenge to do it calmed my mind and helped my mental and physical strength. On a lighter note Some of the postures I used to do I tried and managed the majority, thank you Charlie…..look forward to the next time 🤗xxx
This 30 day challenge has been wonderful! I especially enjoyed working on the challenging poses and finding that I'm capable of more than I realized!
I’m really so surprised that I made it the whole way through. This experience has made me feel a lot more proud of my body and in what it can do. Thank you so much for sharing this with us!
I have absolutely loved this 30 day challenge Charlie. I noticed how much I smiled as I got to the mat each day. I made sure I found the time. I feel stronger in my mind and body. Thank you. You are a great teacher and I love the variety of poses, the locations, the wildlife noises in the background. It has all been exquisite ❤😊🤗
Thank you so much for your generosity. I am so glad you got so much from the challenge and I hope I can continue to help you with your practice for many challenges to come 🙏
Thank you for this 30 days. I have become so much more flexible during this challenge. More than I expected. I feel 12 years younger. I loved that it was fun too and that kept me motivated and actually made me want to get up in the mornings to practice. Im looking forward to doing more with you.
Thank you, thank you, thank you! What a gift to the community and the world! I learned so much about myself, about my inner landscape and my capability! So generous and the high quality of your teachings and the clever and thoughtful structure of the challenge! I am amazed and in awe and over the moon thankful!
Dear Charlie,
Many thanks for your guidance throughout the 30 days challenge.
There are teachers, and there are teacher. You my dear trumps them all. Your calm, patience and humility is appreciated.
Thank you.
Thank you for putting this challenge together and leading the classes. These last 30 days have been incredibly fun!
Charlie, Charlie, Charlie !!!! Infinite Gratitude to you for this experience. I feel amazing and my practice certainly has improved. The learning experience has been immense. Due to travel, I completed my 30 days today. It was the precise flow needed to end last month and to enter this new month. This is a challenge, I intend to re-visit soon. You have supported the expansion of my body, mind, soul and Spirit. Thank you for your commitment creating this challenge and all that you share.
Blissful stretches to wrap up this challenge. It has been my drive to lengthen my daily yoga practice if only for this month, as I’been doing 10-15 min. sessions in order to combine it with other forms of exercise. Your perfectly themed flows, the creative sequencing and gentle pacing gave every day something to anticipate ( as I did with your easier, January challenge). Even a seasoned, advanced practitioner like me experienced real joy when doing those quirky transitions! My now 64 year old body soared! Thanks to your mellifluous voice and guidance! Charlie, you are truly remarkable and utterly unique. THANK YOU, THANK YOU, 🙏🏻 😊🥰
Thank you so much Charlie 🙏 I've been practising with you for 6 months and I'm amazed at the progress I've made. Although I'm aware of my limitations, thanks to your encouragement I begin to believe that I'm capable of much more. Thank you for your energy and your loving attitude❤ You are amazing❤ I am so grateful I found you❤
Thanks so much for all the thought and effort you put into this challenge (and for putting up with the wind blowing your mat about! 😂)
I’ve learned a lot about myself and my confidence during these 30 days. As of today I have completed 120 days of yoga since a back muscle injury earlier this year. I knew going into this I wouldn’t be able to accomplish most of the moves but I’ve done more than I thought I could and gained so much strength. Thank you for encouraging trying things and offering alternatives. I hope your channel continues to grow as this is such a wonderful resource and community. With love x
So much gratitude for following along with you these 30 days. You are an inspiration. Thank you , Charlie!
Dear Charlie, it took me a few days to process all that has been going on the last 30 days of your challenge. I can only say you THANK YOU, it's unbelivable the way you made me progress. I couldn't imagine how capable I can be, and that's only thank to you. It would be an honour for me to meet you and have a lesson in presence. One day, maybe! Thank you with all my heart and soul.
Camilla
Thank you Charlie for guiding us through this 30 day journey ! It was amazing ! It was challenging and fun! I so appreciate all the hard work that goes into this series ! Thank you for all that you do !
This was a heavenly way to end this 30 Day Challenge ❤ Thank you so much for the past month and the work you’ve put into it 🙏🏼.
Quel excellent choix de session pour terminer ce défi impressionnant. Merci Charlie pour ton temps, tes séances incroyables, tes explications et toutes les options offertes. Merci aussi de m’avoir exposé à un certain nombre de nouvelles poses. Tes séances comme toujours sont magnifiquement composées ! MERCI🙏 fois 30 et COEURS🧡💛 fois 30.
🌞Je te souhaite un bel été et à bientôt.🌞
Yay! I made it! Better late than never. I can't tell you how grateful I am for this challenge, my body is stronger, steadier and more flexible. Now I can isolate the tight places and be conscious about them. I also was able to achieve many new things although there's a lot of room for improvement. I'll be coming back to this challenge for sure. Thank you Charlie, you rock! Day 30✔️✔️✔️
I started the challenge a few days late and was interrupted by a bout of sickness, but otherwise I showed up every single day. In face your challenge was the one thing that I looked forward to every day! I’ve been practicing yoga for more than 10 years but never have I took it seriously or did it consistently. Doing this challenge with you made me realise how fun home practice can be.
I also witnessed how strong yoga can make us be! For example, I’ve been wanting to do a nice downward dog-upward dog flow for years now but never got enough strength to do so. Thanks to you now I can 🥹🥹🥹 my balance has also improved, and I can now wear my shoes while standing on single leg without wobbling much (exactly like in your shorts!) 🎉 it’s not a lot, but this motivates me to want to further advance my yoga practice.
Thank you Charlie for this beautiful and inspiring challenge. It is truly life changing 🙏
Another challenge completed! Thank you so much Charlie! So grateful for your amazing work and guidance throughout every practice ❤
Thank you so much for this wonderful month dear Charlie. I progressed so much and it was a pleasure to join you everyday. We can tell how much love and care you put into each practice. I am very grateful.
OMG ,Idid it. Can't believe I finished the 30 day challenge. Super proud of my self, all credit goes to you Charlie.Your guidance is exceptional. Sending you tons of ❤️🫂& kisses.Peace , love & light to you dear 🙏🏻
So glad I did this! Had to take some days off for long hikes and a couple full rest days. I can now do forearm stand. I can now do side crow. I can now do compass. I can now do skandasana with my heel against the ground. I can now conquer the world! Thank you Charlie.
Thanks 🙏 Charlie, I loved this challenge and every week is full of variations and build up from last week , I corrected so many alignment adjustments, thanks again for committing to this selfless service
Day 30 - Done ✅
This has been the best month so far. I was consistent, my body was working hard and was able to do most of the poses.
I thank you Charlie from the bottom of my heart ❤🌻
I’ve had so much gratitude for you every minute of every class I attended of yours. If I ever became a yoga teacher, I would aspire to become like you! You say Just the right words the right way at the right time in the right pace! You’ve worked really hard on yourself and it shows 🎉
Thank for this 30-day challenge! Most of my yoga practice involves online videos (for well over a decade), and I found this series unique in the way it persistently moved us toward poses that have always seemed out of reach. You have motivated me to see my practice as more than a maintenance routine. Thank you!
What a magical challenge. I can’t believe it’s already been 30 days. I loved the new poses, transitions, use of blocks, etc you brought into it. I feel I made some improvements, I know I can continue to make more and I’m excited to repeat the challenge again!
Thank you Charlie. I have enjoyed this 30 day challenge.
Thanks, Charlie, for your energy and inputs that inspire us to experience different heights in our practice
Fastest 30 days ever 🎉❤ Thanks so much. It was a pleasure to learn beside you and everyone else.
This has been a wonderful journey of self-exploration. Thank you for giving us this gift. Namaste.
I didn’t manage every day but I really enjoyed what I did. Some days were more challenging than others but your calm and positive encouragement took any stress i may have felt away. Thank you Charlie, I look forward to more of your videos.
Thank you so much, Charlie, for this fantastic challenge as well as for the much needed lessons in self-compassion and everything else you are teaching us. 🌹🍀🌹🍀🌹You are the best!❤❤❤❤
thank you so much for the last 30 days i fell epic, grounded in control and strong
Didn't think I would keep it up for 30 days, but missed only a few! Yeah! Will miss my daily routine :) Thanks so much Charlie!
Well i feel a little emotional that this challenge is over 😪 there were triumphs and frustrations, but most importantly I grew along this journey and discovered a little more about myself. I will continue to practice yoga with you Charlie, thank you and Namaste 🙏 ❤
Infinite thanks dear Charlie! This was amazing! It was so wonderful journey... I feel happy for being with you every day.
In addition to all it was the great practice of english😊
I look forward to meeting again🌞
Thank you so much, Charlie, for this wonderful 30-day challenge 🙏🏻 It was amazing and pleasant experience of yoga. You're the best yoga teacher. I love you and wish you all the best 💙 Be always happy, healthy, love and be loved! 🥰
This was an amazing experience, and I have to say: I'm starting from Day 1 tomorrow, for the second time 😂
Thank you Charlie!
Oh I love your dedication! Thank you so much 🙏
Hi,I'll be joining for the first round.
Really had good time with you during this 30 day challenge. Thank you Charlie. Namaste
I do one of your videos almost everyday. I always feel so relaxed after the practice. You are amazing! Thank you so much.
I’ve been doing yoga for years but always stuck with beginner flows, even with consistent practice I kept getting so much out of them that I never felt the need to look for anything more advanced. However, yesterday I did my first proper headstand (meaning I didn’t need to kick up, wasn’t wobbly, felt strong and connected) and I really did feel how much I have improved over the past 30 days. My body feels different, better. Thank you for building this challenge, it was obviously very well constructed with small daily improvements that built upon previous days, rather than just 30 days of random flows (nothing wrong with those but loved the theme). Would you ever consider doing another improvers challenge? Looking forward to the next one. Take care!
I wish to send you a heartfelt thank you for everything you do for us all sweet Charlie 🙏🏽 You teach so much more than yoga.. Self love and acceptance, celebrating everything we can do rather than focusing on what we can’t do…yet. You’ve taught me patience and to let go of unrealistic expectations. It’s not a performance.. It’s learning to know myself, physically, mentally and spiritually.. Laughter now instead of frustration when I lose my balance and fall over 👏😁 I’m in better shape than ever Charlie, thank you ❤️❤️
Thank you so much Charlie for the time and care you ve put into this challenge. It is very much appreciated! ❤
Dear Charlie, I just want to thank you for all your effort, time and energi you are spending on us. In more than 40 years of doing yoga I have never had such a good teacher as you are. I still keep on learning a lot from you. My arms are not so strong any more but my will to keep on doing yoga every day has never been stronger. Thank you, beautiful soul. ❤
Just finished the challenge! I have never completed something like this before and I feel so proud of myself. I want to express my gratitude to you, Charlie. Thank you for sharing your gifts
Thanks for another 30 days, even though there were some serious challenges it was great 🙏
This whole challenge was so well done and such a huge boost to my practice. Thank you so so much, Charlie!
Dear Charlie thank you for this absolutely amazing 30 day challenge! You are the best!!!!! It was such a nice experience I learn so much this time, I improved some of my poses and every time I end up class in peace and love in my heart!!! All the best you dear!,, ❤
I have fallen out of practice with yoga this past year but I caught a couple of your videos this month as they popped up in my subscription feed and I am glad I forced myself onto the floor to participate! Your voice is calming and you have a unique style that offers the old with a twist of new. I appreciate this challenge and I’ll definitely try out a few other practices over the coming weeks.
Charlie I have always wanted to do yoga and because of you I have finally done it. Ive been doing only your videos since january and I feel so much better ! This is the second challenge of yours Ive gotten through and Im amazed at what I can do! Though im nowhere near your level I have come a long way. You are amazing please keep making these 30 day challenges! Thank you sooo much!
cant believe this is the last day!! this was such an amazing journey and i learnt so many new things, i’m so grateful i got to experience this❤️❤️ thank you charlie
One of the hardest classes 😮 because i really stretched my body with this slower class ❤
Perfect practice to end this journey. Thank you so much
I think this might be my first comment ever on youtube, but I really wanted to thank you Charlie!❤ I loved this challenge, it reminded me that I can progress despite the limitations of my body. Although I'm still a long way from most of the peak poses, I know that I can work towards them and build my strength along the way. I'm so grateful for your positive energy and sincerity in what you do❤ I'm looking forward to your next classes and challenges!
I cannot believe the challenge is over 😢 I am so grateful for this last 30 days and all of the progress
I made it! Thanks for this pleasant challenge, Charlie! I succeeded to do the full tripod headstand for the first time. I will follow your weekly yoga schedule from now on. Thanks❤
I came to this challenge wanting to prove to myself that I could be consistent with moving my body again. I’m proud that I have made it through each of the 30 days. I’ve loved reading everyone’s comments throughout this process. Thank you for this. ❤
I’ve been doing you videos daily for a little over a week and am already feeling stronger and seeing improvements. Thank you ❤
Wahooo!
Charlie, happy to follow you any day!
Thank you for your great skill, kindness and understanding that we are all different but all enjoy a challenge. Until next time, my kindest regards 😊
I am so happy to finished this 30 days yoga with you! It was amazing! I learned a lot, thanks 🙏🏽 ❤
Thank you so much, Charlie! Your challenge really supported me through the emotional turmoil of the past 30 days! Hope to see you soon ❤
Thank you so much amazing Charly !! 🙏🙏❤️
Thank you so much for making Yoga so enjoyable. Getting to close to 70 so I thought what can I do to be more supple and exercise, after looking at a few choices, decided on Yoga, and found your channel, as they say the rest is history. I'm sure I'm more supple now than I was in my forties. Again thanks very much
Completed the 30-day challenge, reached new milestones in my yoga practice and most importantly understood my body better! Thank you, Charlie!
I made it! A little late but still so happy to have had this challenge! It has made me a 100% Charlie convert and I am so so thankful this 30 day challenge happened when it did! Thank you!
I hit tripod headstand from standing straddle for the first time ever during this challenge. Thank you!
Little late but I finished today! It was quite challenging and many poses were out of reach for me. Charlie, thank you so much for taking us on this journey, seeing you practicing is a gift and gives me so much inspiration to keep practicing and improving. I feel stronger which isn't only a great feeling of self confidence but also my runs are much more stable and faster. Now I'm looking forward to continuing the flexibility program and to start the inversion sessions :-). You are a great teacher, your way of teaching is outstanding! Thank you and all the best for you!
I really enjoyed and appreciated the peace of mind and new strength that was cultivated during this challenge. Thank you again!
I had to nurse a minor shoulder injury through this 30 day challenge, but wow, I still have learned a lot, and enjoyed the practices I was able to do. I'll repeat many of these wonderful creative and challenging flows! Thank you so much Charlie!
Thank you so much !🙏
This has been an incredibly amazing journey!! I've never felt so good, inside and out. I feel like I am becoming the best version of myself (the version that enjoys challenges, feels strong and healthy, and is taking life and health day by day with a more gentle approach). Thank you so much, Charlie ☺️💛
A big thank Charlie you are a wonderful teacher with all the options Merci beaucoup 🤗🧘🙏
Thank you Charlie! This was a great way to start my June mornings. I feel stronger and more embodied after these 30 days!. Your sequencing with the sprinkle of restorative classes was much appreciated, too. I've already shared your videos with a number of friends of varying experiences with yoga because of all your modifications and structure of class make yoga more accessible. Thank you for sharing the gift of yoga with all of us
Thank you so much for these 30 days, I have loved all the classes and I feel very gently and more strong.
Love your classes...
Done! From start to finish!This was the second 30 day challenge I participated in on this channel. Thanks a lot for keeping me motivated on my Yoga journey! It's not like I'll be able to do handstands over night but you definitely helped me to develop into the right direction. Some poses I couldn't do, became accessible and others I still can't do, came into grasps reach.
A bit behind but made it!!!! I tried to make a mental list of the ways I felt progress and just WOW! I can get myself into a headstand, crow pose and nearly touch my forehead to my legs…I feel so much stronger and flexible. When I started on this journey (I’ve done all of the 30 day challenges.) I remember thinking that so many things were just crazy and I’d never be able to do them and now I can. Your approach is so fun and encouraging but challenges me in the best way. I’ve never wanted to keep going before, who knows WHAT I’ll be able to accomplish if I just keep practicing. It’s such a great and new feeling that you’ve helped cultivate, thank you for your energy and your effort.
Thank you Charlie for gifting us with this wonderful challenge! ❤
What a beautiful end to the thirty days! It was so beautiful. Thank you Charlie. You are a gifted teacher. This practice has started my day in a beautiful way for the past thirty days. I know I will continue.
Much love, 💗💗
Thank you Charlie!! I thoroughly enjoyed all 30 days. I had also faithfully followed your 30 day challenge in January, which noticeably increased my strength. That inspired me to continue to practice daily. This 30 challenge was even more enjoyable due to the increased strength and flexibility I've gained since the beginning of the year. It was fun to try the more challenging poses. I may never be able to do a flying lizard, but to my delight, I did manage a baby grasshopper. You are an inspiring teacher!
It was indeed a great experience, I have learned a lot and progressed more than expected over these 30 days. Thank you, Charlie, for all what you are doing and sharing it with all of us. This is really motivating. This is simply wonderful. Many, many thanks! 🙂🤗
Thank you Charlie, not just for these past 30 days but for the 30 days before that and the 30 days after this one. My yoga practice has improved by light years since practicing with you over this last year. I cannot thank you enough, you've truly changed my life.
I am trying to send some money your way as a thank you but You Tube isn't letting it go through for some reason...I'll look more into why!
Staring down a crunch time work will confidence and determined calm
Thank you
Thank you so much Charlie for everything you’ve taught me through this challenge. I admit I skipped some days, in days I was lazy and stopped mid session, in days I was excited and kept going even after the session was over. I really enjoyed the new poses I’ve been introduced to even though some were so complex that I didn’t even try. But the challenge was so exciting and so many poses I’ve been intimidated by but you’ve made them easier by breaking them down. Truly thank you so much for this all