What If You Drink Too Much Water? | Water Intoxication | Overhydration Side Effects | Dr. Binocs

Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.
Water intoxication is a rare but potentially fatal condition that occurs when someone drinks too much water, which dilutes the sodium in their blood.
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