SilverSneakers: Strength and Cardio Circuit

Circuit training is a great way to improve your cardio respiratory fitness and your muscular strength. In today's video we'll guide you through 6 different exercises that alternate between cardio and upper body strength.

[@fashehc]

I've been a semi-avid exerciser for 70 years...semi, because I start and quit, start and quit. I'm trying not to quit anymore as I'm nearing 80 years old. This is a good thing to do for those of us who sit too long.

[@jansouthern]

Thank you, Andi, for your videos. Your Silver Sneakers workouts are so cheerful and energetic. You are very encouraging and motivating for us seniors. I am looking for all of your videos; your green walls and brick fireplace make them easy to spot.

[@sdimora]

I haven't been moving at all since the quarantine. This feels good as a beginning step to moving more. I would like to see more like this.

[@krishohman750]

I like the explanations you give. It’s important to understand what the exercises are doing. Nice workouts!

[@lucymileo1226]

Thanks, Andi. Love this workout. I do it every day. Its just the right amount.

[@krishohman750]

Good workout and good explanations.

[@silversneakers]

Glad you like them!

[@gerganagrall5886]

Less talk is better

[@gerganagrall5886]

Why do you have to describe the exercises verbally when you demonstrate...to much blah...blah..