Tone Your Core | Fitness Tips for Older Adults

Your core is the powerhouse of all your physical activities. Strength in your midsection will improve over time with a variety of exercises and consistency.
Do you enjoy our SilverSneakers TH-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@louiseweston6819]

WoW, love my classes with Andi X who knew exercise could be such fun❤

[@gladysalexandee6579]

Great Tone Core Exercise

[@ilysestern5529]

Love this all great for ms ty

[@Rachel-mk3pb]

I have not been able to exercise for 2 days and I really missed it. This was a great way to gently get back to exercising, really loved it.

[@pattiweeks8388]

I can feel it in my core!

[@judithgrace8359]

Love Andi…she keeps me motivated and her cues are excellent!

[@metachalker1624]

This is such a good workout.
Thank you.

[@cindyfern3824]

Great workout

[@janicebrewington4581]

Good workout, nice variety of moves, including balance. However, I am concerned about seniors rounding forward. A lot of us have osteoporosis and should hinge from the hips, not round the spine.

[@christianeaprile1876]

Perfect !❤

[@christianeaprile1876]

Helpful ! ❤

[@silversneakers]

Glad it was helpful!

[@angies49]

One of my favorites so far!!! Thank you 🎉

[@Edward-f7c]

I prefer the gym not the home