⚠️LEG POWER ⚠️ RUN FAST 🔥 तेज़ दौड़ने के एक्सरसाइज

[@aadhritthalwal744]

Real exercise

[@pagalgamertp7958]

aapki videos dekhkar Meri speed really mein bahut please Hui hai. 🏃🏃

[@rishidevraj8019]

Bhai Mera running nikla thanks ❤️ aapki video helpfull rhi 👍

[@attitudebooster611]

Bhai ye exercise running se pehle krni h ya baad me ?

[@rishidevraj8019]

​@@attitudebooster611 pehle bhi baad bhi..

[@attitudebooster611]

@@rishidevraj8019 ok brother

[@attitudebooster611]

@@rishidevraj8019 bhai mera 1600m m 8 min time aa rha h kaise kam karu ?

[@rishidevraj8019]

@@attitudebooster611 daily 5km running kro.

[@mazyu123]

You are right sir because our football coach told about all these exercises 💪♥️♥️

[@bhudebsing9912]

Ato kichu janis to gar marachi shala

[@Kamalkamal-hi7sp]

A kahape sikatehe please bataeye mevi jaungi me Bisnat saralise bolrehehu please batauge

[@skgaming_7474]

Iam also bro football plating

[@traveldiaries2131]

😊😊😊😊😊😊

[@ganeshhantal4512]

Abbodufywjttd🎉❤

[@Anikakhannacute]

Thank you for teaching this excercise it will help me for my cbse atheletics meet

[@Anikakhannacute]

❤😊

[@AlivelieeeeeeeRaw]

😮​@@Anikakhannacute

[@mostafijurali9774]

Sir running ke pehle ya runnig ke piche kare

[@thanospunch3863]

Yesterday is my sports day and I come 1st thank u sir

[@shouryapatil7061]

Tomorrow was ur English class don't bunk them

[@deepamishra2141]

​@@shouryapatil7061rip English for both of you

[@shouryapatil7061]

I was being sarcastic bruh

[@deepamishra2141]

@@shouryapatil7061 ooooo

[@bluepanthery.t5258]

Yesterday was ur sports day and u came 1st

[@Yatendrayadav8997]

❤❤❤❤😮😊

[@gcxwarriorop5006]

Still better than my PT teacher

[@durgaambike2196]

Me too

[@ChutkuChunu-wm6zd]

​@@durgaambike2196a

[@VinitaSingh-ez3fp]

💪🦵89lp

[@ganeshverma8788]

Bruh😂😂😂

[@AnshSharma-z5o]

😅😅😂😂

[@mukul508]

❤❤❤

[@hemantkumara5808]

Ye exercise running se phle kare ya bad me

[@muves2fouru]

Running ke pahle kare ya badme

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@sl3299]

Jo bhi inki help karta hai bhagwan unko duniya ki har khushi de....

[@SPORTSANDFITNESSTIPS]

♥️

[@PreetiSingh-pk5tf]

​@@SPORTSANDFITNESSTIPSbhai mai running start ki hu but pet me bahut dard rhta h uthte baithe khaste h toh pet me pain hota h

[@khanditabiswas7852]

ap kis speed PE dor te ho?

[@Mission_ASMR]

Thank you for teaching this excercise it will help me for my cbse atheletics meet ❤️😊

[@RanjanaKumari-ks2rs]

Super duper exercise meri speed bhadh gai hai thanks bro ❤❤❤❤

[@vaishalirawane4853]

Thanks brother 😊😁

[@teyari801]

❤❤💪💪🙏🙏

[@Sureshchalan-j3n]

Thank you so much bhai💞💞💞💞

[@ankit3951]

Stamina increase karne ka tips dedo

[@yoyosingh1088]

Girlfriend pata lo apne aap stamina badh jayega

[@soudagarabahuk5570]

This exercise before running ya after running....

[@aayeshamujawar3056]

Thanks 😊👍

[@imranabbasi5713]

Kitna time krna h eeach exercise ?

[@Priyasingh.588]

Sir agar ankle sprain ho jaye to kya exercisers karen

[@bharatganrajyasamachar5660]

No

[@anshumansingh1670]

Can I do all these exercises daily??

[@proboy1963]

I run very fast I also won 8 gold medal in 100m race but not at 200 or more because my stamina is very low

[@roboticsandcodewithssgt6110]

For how many days did you do this all drills bro

[@veedhurchaudhary]

Ram Ram ji 😊

[@akhilb5672]

Before running or after running

[@ekrarahamad5812]

Thanks bro 👍

[@nishatiwari4638]

Sir girls ke liye bhi koi exercise bataiye

[@thisiskallol1605]

Indian army A group excellent bro. 💝😌😌😊

[@RainbowInternationalAcademy]

Fufu

[@102dev]

Bhai diet bhi bta diya karo .

[@Bg.ansh.yt.07]

Thanks bhaiya

[@kishanmaibam1995]

High knee cycling mein karna chahiye to get rid of shin pain

[@aanchalbadhan758]

180 degree jump
Lunges
High knee
Calf tries
Fast feet exercise
Burpees

[@SAHILLENKA-hz6ts]

Isko before running karna hai yaa after running

[@manishrajatchoudhary3865]

Brother you gained one more subscriber, 👍

[@AnitaBesra-ky5gs]

2 subscribe gain

[@singhsidhu1920]

Thank you bro🏃

[@Nishantmeda]

Thankyou sir 🙏🏻🙏🏻 Jay Hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@alokp732]

Before Ankit bhanpuria he was the one who started fitness videos but remained underrated

[@anujyadav8750]

Love you too dear youtuber 🥰☺️

[@amanverma-yj4hf]

Before or after run??? Daily karna hai??

[@laxmichaudhary7528]

Bhai 1st bar running 🏃‍♀️ kr rhi h kese teyari kre ki hmara physical nikal jae please 🙏 reply

[@Aasish328]

Jay hind jay bharat

[@lakshayshekhavat1497]

Sir in running supporter or tighty are important yes or no

[@SP_EDITS_14]

Le backbencher:Bhiya crush ko dhek ke ham pilot ban jate he🤣🤣🤣🤣🤣🤣🤣
Me:Thanks for 46 likes(edit)

[@ramakantasoren9284]

Relatable😂😂😂

[@TejasPatel-rd3so]

Probhai

[@thomasshelby2506]

Unlogo k muh pe mut k chala jaega bhai. Yea backbenchers ek do hi successful hote hai

[@rammillion9866]

👍😂😂

[@Sunita-yc6lo]

diljeet. sihag

[@The_ArtisticSoul]

diet ka kuch bataiye!!!

[@sawant4911]

Kaun kaun army ki tayari kar raha hai ?? 🇮🇳❤️

[@gautamdas5580]

Good

[@subratadutta1024]

65

[@himanisethi166]

Mai

[@bikelover1171]

Mai

[@gurbajsingh9256]

I am commander

[@A_its16personal]

Thank you for Excerise

[@ashiqtadavi9416]

Thanks bhai

[@devilbanna4395]

After running or before running?

[@yahoboy5370]

Bhai please 100 meter k speed workout pr video bna do

[@sudeshrajam1528]

Jai Hind 🇮🇳❤️

[@Negimanoj456]

Bhai aap to jaan ho apni ..Jai Hind bhai ❤️🙏

[@pabanbaskey9155]

Jai hind 🇮🇳🇮🇳

[@vishnuingle1148]

Kaun-kaun school ke ek din pahle yah video dekh raha hai😂😂

[@priyankvaghela7924]

Ham

[@souvikmukherjee8196]

Yeh hain asli content...jisse logo ko madat milega...lekin desh humara chutiya hain...nibba nibbi or faltu video ko like kadenge lekin aisi videos ko nhi...great content...

[@Artiyadavrubi]

Good morning

[@CUTEPINEAPLE]

Desh nhi desh ke log! INDIA is ❤

[@Hyper_101]

​@@CUTEPINEAPLEdesh ke log mein kuch so called wannabe denk peoples

[@suryavanshi6546]

Ek channel Jo tameez ki leg exercises sikhaa Raha hai without any bakwaas.

[@Indiaedits]

thank you so much when I go to ground to play I can't play football because I can't run long
btw I am a child❤❤

[@anirudhjaiswal3744]

Jab sports teacher ka danda marte h ( specially in winters )
Le me : running at 100 kmph
🤣🤣🤣🤣

[@CricketShivanshIndia]

Point to hai

[@aristocracy_]

baat me dam to hai

[@DragonGaming28011]

Badiya

[@saritaboom4898]

⚽️⚽️⚾️

[@mohammednaser8680]

Relatable .konse school se ho or kaha

[@unnatjain9138]

Fun fact. Lagta ha ki flash na bhi ini sa training Li hogi 😜😁

[@Hyper_101]

haan zarur li hogi 🙂

[@resultofhardwork9596]

Tez daodne se accha hai ki hum Bike se daode 😂😂

[@rahulstatus9480]

Are bike lenge to fir bhi kiw daodenge😅... Ride karenge broo... Common sense 🙂

[@Motivationalthoughts2108]

Bike le k bhi daodoge 🤣🤣🤣

[@resultofhardwork9596]

Jab koe kahta hai ki hum bike lekar jaa rahe hain to kya wo apne kandhe pe utha kar le jaata hai kya silly boy 😏
Word mat pakdo word ka wazan dekho

[@Motivationalthoughts2108]

@@resultofhardwork9596 daudne aur bike ride krne frk nhi hota h ky bihar school me padhe ho lagta h 🤣🤣🤣🤣

[@rahulstatus9480]

@@resultofhardwork9596 haa to .. ja rahe hai yea fer 'jaye' bolna tha na.. 'daode' bolne ka keya matlab..😏

[@freejeelec]

Sabe main exercise don't do Masterpeesion 😂

[@AJEditZ24]

Its a myth My friend do it everyday But idk He is Fast runner From our school

[@deepmahito5452]

@@AJEditZ24 true mast*rbation does not affect speed...i think smoking can be bad for running but not mast*rbation

[@VinodkumarBhandari-vq9vt]

Master bushan ko kyu badnaam kar rahe ho

[@rbrokaya]

Ramro

[@Ahmadmalik72877]

Please make video on basic math

[@khursheedahmad6321]

Make a video on stretching exercises before running

[@shekhargowda3050]

Do you give personal training

[@jeetvimal3573]

I like this exercise

[@surajkhatri4277]

Thanks bro ❤ love U bhai 😊

[@indiaincredible1270]

👍👍👍bahut badhiya sir 👌👌👌👌❣️❣️❣️

[@sanjushriwas5773]

Bhai ye exercise running se pahle krna hai ki running ke bad .

[@didyouimaginethat8343]

bhai ye exercise kab karna hai running ke baad ya pehle?😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😰😰😰😟😟😟😟😟😟😟😟

[@rsmohakud5716]

Thank you bada bhai. ❤❤love you

[@sisarashradhdha7823]

Sir aap online trenning de sakte he?

[@ankitaghosh7811]

Yea regular karna padega?

[@PremM-r9f]

Bahi koi long jump ka exercises hai kya

[@sidxzzzz]

Running se pehle ya running ke bad ???

[@RegnoDEzio]

grounde ka 4 bar kitne kitne time lgana sahi hai

[@alokrout2918]

Thank you bro ❤

[@bloodmoonplayz]

Congratulations for 10M view 🎉🎉🎉

[@mathsolution4934]

Concrete road pe practice krne se kuch problem hoga kya plz bataye.

[@luckyyadav2053]

Likes,Subcribed,Saved 👟

[@ankitaankita796]

Bhai kon sa kinta time karna hai

[@sindhumalekar8740]

Thank you for giving me this exercise it's very cool 👍👍👍👍

[@sachinkumaryadav3315]

Very good sir ap ka sara video dekhate hai👌🚩🚩🚩🚩🚩🚩🚩

[@drawwithr.k239]

diet bhi bata do please

[@LOGOBUZZDESIGN-ght]

Thank you Bhai love you

[@gamebaghel4403]

Bhai tights कहाँ se kharide ho

[@BabluBiswas-ms4gz]

Bhaiya running se pehele ya baad eya excercise karna chahiye bolna please 🙏🙏🙏🙏🙏🙏

[@noode001]

Very very thanks bhai

[@mamtaharit6655]

thanks you this was really good

[@theabhishek_1110]

Ye dorne se pahle karna h ya baad main

[@vishalr4341]

Kithni bar karna hai ?

[@Tashim18]

Will it work in football

[@urgtd6rtddy453]

Thank you for advice 👍👌🇮🇳💪🙏

[@sanjeevrana8751]

Very nice great thanks

[@PokeMAFIA106]

Thank you bhaiya ❤❤❤❤

[@situ_fitness]

Bhai ye raining se pahle karna hai ya ranig karne ke baad

[@AmanDalal-jx3tt]

❤ thanku thanks😊