The progressively harder week: Living Daily with Mental Illness - Year 1, Week 17 - Kev G Mor

Join Kev G Mor, the passionate artist, singer-songwriter, and mental health advocate, in Episode 16 of his weekly mental health vlog as he delves into the profound impact of routine on anxiety. In this insightful video, Kev opens up about his personal journey and the realization that being out of his routine and lacking specific activities can trigger heightened anxiety levels.
Throughout the week, Kev had planned to prioritize self-care and relaxation, but he soon discovered that the absence of structure and familiar tasks led him into a state of high anxiety. With vulnerability and honesty, Kev shares his experiences, shedding light on the challenges that arise when our routines are disrupted.
As a mental health advocate, Kev G Mor's mission is to create awareness, foster understanding, and inspire hope. Through his vlogs, he aims to provide a supportive space where individuals can relate to and learn from his own struggles and triumphs. By sharing his insights and reflections, Kev encourages viewers to explore their own mental well-being and find strategies to navigate anxiety in their lives.
Join Kev G Mor on this candid exploration of the relationship between routine and anxiety. Discover how even the simplest changes in our daily lives can have a profound impact on our mental well-being. Subscribe to Kev G Mor's TH-cam channel to stay updated with his weekly vlogs, where he continues to share valuable insights, personal stories, and tools for managing mental health challenges.
Links mentioned:
Tunefoolery - www.tunefoolery.org
Muscle Music - www.muscle-music.com/
Jocelyn Limmer Music - jocelynlimmer....
Show support at:
www.patreon.com/kevgmor
Paypal: [e-mail]
Venmo: @kevgmor

[@jocelynlimmer7727]

I "yayed" out loud when you mentioned my music!! Thanks so much for the shoutout Kev, I'm so delighted to hear it could be a part of your self-care routine 🥰 your music lifts me up too, as well as these vlogs. I know what you mean about a break sometimes leading to more anxiety, it can be such a catch-22. Keep being your wonderful self, you are a bright light ✨️

[@kevgmor]

I'mma big fan. Thank you, Joc :)

[@Liem441]

Chia sẽ hay tuyệt vời cảm ơn bạn like 🌹👍👏