How to MAINTAIN GOOD GUT HEALTH | Foods and Diet | Prebiotics and Probiotics

How to maintain good gut health | Foods and Diet | Prebiotics and Probiotics
Our gut has an incredible variety of microbes that play a major role in deciding our health status and immune status. An unhealthy gut manifests itself by various signs and symptoms like weight changes, digestive issues, skin problems. Correction of food and diet to improve and maintain good gut health is required in such cases. Maintaining good gut health naturally can be easily achieved by including diverse foods, prebiotics and probiotics in the diet.
Find out details about gut health, signs and symptoms of an unhealthy gut, and foods to maintain good gut health in the video.
Timestamps:
0:00 Intro
0:21 Gut Health
1:45 Signs and Symptoms of Unhealthy Gut
4:07 Maintain Good Gut Health
4:12 Diversity in Diet
5:09 Probiotic Foods
5:54 Prebiotic Foods
7:00 Recap
Links to papers implying ‘Role of gut microbiota on health’ -
www.sciencedirect.com/science...
www.mdpi.com/2039-7283/7/4/987
www.frontiersin.org/articles/...
Share this video: • How to MAINTAIN GOOD G...
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[@scimplify7137]

Good gut health is crucial for maintaining good physical, immune and mental status, and with some changes in diet and lifestyle it is possible to improve and maintain a healthy gut. Let me know if you already follow the tips shared in this video. Cheers!

[@sundarrajan929]

9o

[@darshanbakki4162]

I follow all the tips you mentioned in the video. But learnt about prebiotics only after watching this video.

[@ashokvardekar5720]

Thanks mam for this very useful video. If possible pl make video on diet to avoid recurrence of corectal.cancer

[@hassanjutt7033]

very good information.I also have this problme.I will fallow your information.👍👍

[@auxshy]

I have recently strated doing all the things mentioned.But prebiotics is new to me. Thanks for the video 👍🏻

[@ThuLe-eh1xe]

I feel safe when I watch her videos because there are no scary, sick, depressed pictures that threaten us. She does not talk much about illnesses, but she talks about healing. She gives us hope.

[@zarasayyed4219]

Accha bhadwi TH-cam ni tha to kaise Zinda thi

[@marziyak]

True

[@sammilkywil]

Simple and best pre and probiotic food South Indians used to consume first in morning s pazhaya choru or pazhaya sadham.it mean old rice..people used to soak left out rice in the water in th night and have it tat with curd ,small onions,chilli, pickle,curry etc mixing together next day mornig which is little fermented. but it's very tasty ,cooling ,filling and feels lighter in stomach...sadly now people thinking it as cheap and poor man's food...

[@prabhu5903]

I have the same issue, and I consulted with 5 doctors. Nobody gave me a proper solution. Thanks a lot for your life saving tips.

[@ebenburger111]

Simple. Eat mostly plant-based foods such as fruits and vegetables, especially green leafy vegetables. At least 50% of your food plate should be a Raw salad. Eat a little bit of whole Grains such as brown rice, beans and lentils. Lastly, you can make your own naturally fermented Beverages. Use the 'open fermentation' method, and stir it at least 2ce a day for 24-48 hours.

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Apart from the knowledge that you impart, I love your presentation and language. No stammering or Aaahs & Eees between the sentences. Optimum use of time in a well timed video.

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Thank you so much for sharing this information. Amazing video!!

[@maitrayee22]

Excellent and informative video.
Thank you so much.
God bless !

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Thank you So much!!!
For valuable information.

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Thanks so much. The information is simple and clear!

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Thank 🙏you for sharing this video. You put forward the information in a simple and easy to understand format. I look forward to watching and learning from your other videos. 😊

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Thank you sister.God blesses you always

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So clear and informative without any frills .
Keep the good work
And bravo👍🏽🙏

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Thanks for sharing such valuable info. This video is very well explained!!!

[@health797]

It's amazing to see information in a very organized and simple way
Thankyou so much for the bottom of my heart ♥

[@nimisachan9553]

Concise and well explained.Could you please add a few more examples of pre and probiotics?Thanx.

[@maheendranop7458]

Well explained & thanks very much for this information indeed!

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God bless you. Very confident and candid.

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Very helpful & informative! Thanks a lot!

[@Thesureleague]

Very very simple and effective way of explaining. Thankyou

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I just love watching you....💕 Thank u for sharing information about gut health..much needed n gonna follow everything u said❣️

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absolutely impressed by your knowledge filled video , will certainly follow & improve our diet & exercise .👍

[@valeriehadfield7083]

I'm so glad that I watched your video before rushing out and buying capsules. I much prefer making changes to my diet. Thank you.

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Excellent and very important information, thank you so much for sharing with us.

[@rajeshmantri4473]

Very good short and sweet explanation. Thank you very much 🙏

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Very correct and nicely explained having thorough knowledge.Our blessings.

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Thank you 🙏
I like your video! Was very helpful for me! I will follow strictly and trust my health will be improved 👋🇧🇬

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So so so informative. I’m done. I understood everything about GUT. Thank u so much 😊

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very well explained. Thank you for doing this

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HIGHLY CONCEPT CLEAR VIDEO. THANKS.

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Very very authentic information. Thanks a ton

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Excellent videos, Nirupama. Please continue making them.

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Excellent explanation. Really beneficial topics to understand gut health and how to maintain it.

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Awesome Ms. Nirupama, Thank you dear

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Superb explanation and coverage of complete info in a short time ... awesome
Thank you for sharing 🙏

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Thank you for sharing this information. 🙏👍🌺

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Thank you, great video!

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Thanks a lot.

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Thanks for sharing your thoughts.

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Good introduction to Microbiology and Food Microbiology.

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Simple & Informative...Thanks

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Immaculate explanation about stomach disorders, probiotics and prebiotics , Tnq you Mam.

[@manojk6733]

Madam, Thank you very much for providing vital information on gut health and it's maintenance.

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Thanks for this lesson.

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Very educative. At present, I am having IBS and taking pre & pro biotic capsule.

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Very useful information given. Thanks .

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Very good and enlighting lecture ,which normally not touched by nutritionists or doctor's.Very much useful to common people for taking care of their gut health.your lecture is interesting.

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Excellent information. Thank you!

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Excellent informative video. Thanks

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Best Regards and Best Wishes !🙏

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Nice ...
Thanks for sharing ma'am

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This has really helped me, thank you.

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THANKS FOR THIS HELPFUL VIDEO MA'AM

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There's that saying "trust your gut" 👌✨

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Thank you for making this video🙏🏻

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really awesome. Thanks.
Pl come up with more videos
On health

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Keep it up.

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Renu Roy from Germany

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precise brief and to the point.💚

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Appreciate Ur sharing of knowledge

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Hi Nirupama - very useful info and nice presentation 👌👌 Happiness and peaceful mind will make our Gut the same 🌸🌸Thank u for sharing

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കൊള്ളാം മോളെ... ആശംസകൾ. നന്നായി അവതരിപ്പിച്ചിട്ടുണ്ട്.