WORLD 3K CHAMPION Elle St. Pierre’s Repeat 1Ks Workout
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2024
- New Balance Boston's Elle Purrier St. Pierre training in Cottonwood, Arizona 30 days out from breaking the American indoor mile record at the 2024 Millrose Games in New York.
The Workout:
6-7 x 1k (2:45 rest)
The Splits:
3:06/3:04/3:04/2:59/2:58/2:57/2:53
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Elle St. Pierre: / elleruns_4_her_life
Abbey Cooper: / abbey_dags
Mark Coogan: / mark_coogan
Team New Balance Boston: / teamnbboston - กีฬา
I’m starting to think track all access has the script
The unnamed woman in black who runs step-for-step with Elle throughout the workout is now-World Indoors bronze medalist Emily Mackay.
Does the fact she is never mentioned by name in this video proof that Track: All Access doesn’t have the script, or was it an Easter egg all along?
Honestly a GOATED channel…love this for the track community
Don’t be a goat, be a sheep of Jesus Christ the Lord and Savior
Producing 2 career best performances on a return to the track after giving birth in the indoor Mile (NR/AR/#3 all-time) & 3K (PB/#8 all-time) is very impressive & bodes well for the Olympic 1500m Trials in the summer which will be 🔥
coach seems super nice
Nobody is nicer. Very even keel.
Loving this channel so much Gordon!! Keep it up with all this amazing content, looking forward to the next video
Track access is the best thing to happen to track and field
What great access and content you guys are putting out! I love how intentional this coach is with checking in on EACH athlete between reps. That kind of attention is fantastic
starting to suspect track all access has time travel
Another awesome video! If possible, the viewers would love to see info on how the coach comes up with the paces. I’m assuming it’s a VO2 Max workout based on the pace & rest time but with some of the other videos it’s harder to know what the workout is targeting or how the pace was calculated.
Keep up the great work though!
You have to think these women are capable of well under 9 even sub 8:30 for 3k. So this is not Vo2 max. Also they’re at altitude thus the longer breaks.
@@KingSkippyit would probably be about VO2 max at that altitude, given the volume of oxygen available is lower
Great stuff once again.
Starting to think the secret to a breakout performance is having Gordon film your workout a couple weeks before lol
That was cool. Thanks for what you do
keep this videos coming
ESP makes it look so effortless!
Haven't made a youtube comment in years (or ever?) but this channel is too good. Where can I find your beats? I want to work (and workout) to these tracks.
dope
❤❤
Wow
Gordon is the guy!!
That Millrose kick had me blown away!
That race waa as good as her first record, which was a landmark itself.
gordonnnn outdone yourself as always
Sorry, it’s not just what you do leading up to an important race that is most important, but what you do in the months and years prior. Speed is easy to develop. Raw strength takes time.
AMANDA LAND GIRL RUN?
Other 3 girls?
It’s amazing to watch the top American and then see her get dusted on the world stage. Something just isn’t right
She will not get dusted.
@@terraflow__bryanburdo4547 do you think she will medal?
If by something isn’t right you mean the Ethiopians are all taking drugs then…. I completely agree. I hope it’s not the case for faith but I think as more and more Kenyan men are caught out well keep seeing the same with the women. Even with shoes it seems like Olympic gold time should be 355/356 and ESP should be right there battling Muir for gold
@@bravorojo87 that’s exactly what I mean!!!
For God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16
Stupid music.
Stive Morgan much better 😌🎛️
I do agree, for an account that consistently posts such good workout videos, the background soundtrack is atrocious