Amazing Louise, I stopped smoking 20 years ago and was best thing I did for my breathing and exercise. So good to see you stretching with me. Thanks for commenting 😊🙌🏻
Ash you have my respect. Not only do you upload consistently, but you also have a whole family to take care of and STILL you have the time to like and respond to almost every comment in your videos! WOW! It must be really hard. Keep up the hard work, great things in life are waiting for you. 🎉🎉🎉
Thank you so much for recognising that 🙏 it does take a lot of time to reply to direct comments. I am not able to respond to every replies to comments and comments on other peoples comments unfortunately. I appreciate you commenting to let me know you can see that 🙏😊
Came for the stretch, stayed for the narrative! Somehow listening to you speak is more entertaining than just the typical lo-fi music in other videos so I ended up finishing the whole stretch 👍🏼 Cheers!
Thank you so much for your kind feedback Celine, so glad you enjoyed this stretch with me 😊 I do tend to talk but it’s my passion and busy brain that likes to get information across of why it’s good to do these stretches 🙌🏻
Thank you too Elodie, glad you enjoyed this stretch with me and it helped your right calves😊 I hope you’re getting the running bug as you start your running journey 🙌🏻
Today was my first day jogging in months and im happy to have found this channel, i feel so good and comfortable after doing these stretches, thanks so much for this video
That's great to hear, I hope your run went well! Thanks for commenting to let me know 🙏 theres so much more to come from my channel with 2 videos a week like this one to help you stretch, stay tuned 😀
I've only just picked up running this year and been doing it every week now. I never start nor end without watching Ash's stretching videos. Thanks Ash!
I watch this after every one of my runs, keeps me honest. Love when you say smile well done for looking after your body. Best feeling after a run. Tyty
I just started training for my first marathon and this has been helping me with my recovery so I can keep up! I just did a 7 mile run before work and this is gonna help me get through the rest of my day happy and pain-free! Thank you!
Thank you! I'm new to running and just told I had a piriformis entrapment. My physician is a runner and told me how important post run stretching is! I loved this video!
I've been using you post run for a bit now. As a new runner, I love how you make sure to remind us that every body is different and how important it is to take care of our bodies the way our body needs it
Hi Bri, thank you for using my videos. I'm so happy that part of my videos has connected with you. It really is so important to not judge our body against other peoples as our mind loves to compare and compete. Have a great weekend!
You are so welcome Jennifer, I really appreciate your feedback. I love to know what the reason for doing something is so I try to pass this on in my videos as it helps us understand how important stretching is for our body doesnt it?! 😀
That’s really kind of you to send some positivity over, I appreciate you commenting to let me know that my videos are helping your running journey since you’ve come back to it 🙏 thank you, lots more to come 😊👍🏻
I just got back into running after a long time, and I’m so thankful I found your video! With this Texas heat, all of me wanted to just go lay down, but instead pushed myself to cool down, and I feel so much better and relaxed too! Thank you Ash! Also, your pre-run warm up was super helpful!!!!!
Wonderful, I'm so glad to help Lulu 😀 slightly envious that you are in the Texas heat, its turning autumnal here in the UK with lots of wind and rain!!
Had my first 3km run in our neighborhood in the Philippines ever since being diagnosed with Lymphoma at 21 :' ( Im proud that ai can exercise before my tretment for chemo and i want to make my body strong😀 Thanks for these shott and nice warm ups and cool downs
Really sorry to hear about your diagnosis. I’m sure your strong mindset and outlook to keep yourself strong will help you through treatment and fight it. Good luck with treatment.
Hit a PR in my 5k today of 33min. Would’ve been faster but I accidentally went on a hiking trail, climbed back down, ran some hills, and had to catch my breath after I sprinted away from a wild boar. Was the boar chasing me? No! Did I still run like my life was in danger yes!😅
Cheers for the video Ash. I used to be terrible for not stretching at all, but following your videos really helps. I’m consistently able to run for longer distances than I ever used to.
Hi! I am a beginner runner on treadmill and your videos of pre and post run stretching are my guide.I play them while i am stretching.I am working at sea and your videos helps me a lot.Thank you so much.
As a leisurely runner I never took stretching seriously because I always thought it was a waste of time. I’ve been doing your post run stretches every time I’ve been running now for the past week and I can already feel the difference. Thank you so much for making your videos easy to follow and time efficient!
Thank you so much for your kind feedback 🙏 So glad I could help you stretch and feel the difference after your runs, I hope your running goes well 😊 thanks for commenting to let me know you was here stretching with me 🙌🏻
I've been watching and following your pre- as well as post-run for nearly 3 weeks now, and they have been a great help in helping my body not feel sore! Thank you, Ash
You're so welcome Laurie 😀 I’m glad you enjoyed this stretch with me. I appreciate you commenting as always, thanks 🙌 I've just posted another standing one fresh today ❤
That's awesome! Thanks so much for that Claire. It made me smile imaging you and your 2 little girls watching this video. My 2 girls love to show me their yoga and made up stretches all the time it’s so cute 😊
Had one of the best runs in weeks! This was a really nice way of cooling down, and also mentally get back to the day. As you say, it's time to go be a parent, after taking this time for myself 😌
That’s so good to hear, glad you had a really good run! It’s such an important time to give ourselves that break and keep healthy!! thanks for stretching with me and commenting 🙏🙌🏻
Thanks John that’s really good to know you enjoy that side of my videos, thanks for commenting to let me know 🙏 lots more like this to come from my channel 😊
My and my buddy have been training for a 5k for about 2 weeks, we’ve been using your post run stretches after and it has made our days so much better. Thanks ash!
Thanks Ash! Your videos are a big help to keeping me stretching before and after every run as I get back into running. Help avoid any tweaks or injuries hopefully
I just came back from my run and clicked on the first video that showed up when I looked for an after-run-stretch. I'm very happy that I landed on your channel! I loved the way you talked me through it 🙏
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Week 3 of couch to 5k after stopping smoking (without an aid) and I just realised maybe I should stretch. Looks like we are going to be mates 😂
Amazing Louise, I stopped smoking 20 years ago and was best thing I did for my breathing and exercise. So good to see you stretching with me. Thanks for commenting 😊🙌🏻
@@RunBetterwithAsh been stopped 3 months. It's been strangely easy
I am training to run my first 5k, too! Been training since February, I'm 60 and finally doing it!
@jkahl1985 well done x this year I'm realising I can do anything I put my mind to, so can you xxx good luck
how is it going? i just started couch to 5k :)
Thanks for always reminding us that we should do what our bodies can do and not exactly what your body can do.
A big thank you to you too Latoya for stretching alongside me and sharing your comments! I'm glad that this comment was relatable to you.
After a 5 mile walk, your standing cool down is still a positive recovery for this 70 year old man!
Thanks Raymond. You are my hero, I still want to be running and stretching at 70. That’s my whole those around exercise, I want to age well. 😊
🍻I appreciate the videos and the commentary as you go. It helps me focus.
I’m glad I could help you have a good stretch and my commentary doesn’t annoy you, I do chat a lot 😂😊 thanks for commenting to let me know🙏
Great video. I use your pre and post stretch video for my hiit workouts on the treadmill. Thank you
Awesome! Thank you, so glad you enjoyed this stretch with me and my videos help your pre and post run routine 😊🙌🏻
Ash you have my respect. Not only do you upload consistently, but you also have a whole family to take care of and STILL you have the time to like and respond to almost every comment in your videos! WOW! It must be really hard. Keep up the hard work, great things in life are waiting for you. 🎉🎉🎉
Thank you so much for recognising that 🙏 it does take a lot of time to reply to direct comments. I am not able to respond to every replies to comments and comments on other peoples comments unfortunately. I appreciate you commenting to let me know you can see that 🙏😊
As one who hasn't prioritised stretching and had a significant injury I've thoroughly enjoyed this page. Thanks for the content
You are very welcome, I’m so happy my videos have helped you prioritise recovery 😊 thank you again for commenting 🙏
Came for the stretch, stayed for the narrative! Somehow listening to you speak is more entertaining than just the typical lo-fi music in other videos so I ended up finishing the whole stretch 👍🏼 Cheers!
Thank you so much for your kind feedback Celine, so glad you enjoyed this stretch with me 😊 I do tend to talk but it’s my passion and busy brain that likes to get information across of why it’s good to do these stretches 🙌🏻
thanks mate
Thank you too mate, glad you enjoyed this stretch with me 😊🙌🏻
Thank you!! I’m a beginner running and I have quite tight calves muscles and this really helped ease the tension.
Thank you too Elodie, glad you enjoyed this stretch with me and it helped your right calves😊 I hope you’re getting the running bug as you start your running journey 🙌🏻
Thanks for the video, Ash.
No worries! So glad I could help you stretch 😊 thanks for commenting to let me know you was here stretching with me 🙌🏻
Today was my first day jogging in months and im happy to have found this channel, i feel so good and comfortable after doing these stretches, thanks so much for this video
That's great to hear, I hope your run went well! Thanks for commenting to let me know 🙏 theres so much more to come from my channel with 2 videos a week like this one to help you stretch, stay tuned 😀
Just ran 4 miles and this was a great stretch
Ace, well done on the 4 miler 🙌 thanks for stretching with me and commenting, lots more to come 👍😀
Thanks Ash! Please continue preaching to the converted! ⚡️
Thanks so much 🙏 I appreciate you 😊
I've only just picked up running this year and been doing it every week now. I never start nor end without watching Ash's stretching videos. Thanks Ash!
That’s amazing to hear. Thanks a lot for that, I really appreciate it 🙏😊
I watch this after every one of my runs, keeps me honest. Love when you say smile well done for looking after your body. Best feeling after a run. Tyty
Glad I could help you as always James. I appreciate your feedback 🙌🏻😊
Yeah agreed that's the best part. I'm sure my organs are also saying thank you Ash
I just started training for my first marathon and this has been helping me with my recovery so I can keep up! I just did a 7 mile run before work and this is gonna help me get through the rest of my day happy and pain-free! Thank you!
Thank you! I'm new to running and just told I had a piriformis entrapment. My physician is a runner and told me how important post run stretching is! I loved this video!
Wonderful! Glad you liked this stretch with me Nancy, thanks for commenting 🙏there’s lots on my channel for post run 😊
I've been using you post run for a bit now. As a new runner, I love how you make sure to remind us that every body is different and how important it is to take care of our bodies the way our body needs it
Hi Bri, thank you for using my videos. I'm so happy that part of my videos has connected with you. It really is so important to not judge our body against other peoples as our mind loves to compare and compete. Have a great weekend!
great video thank u!!
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
I really love how your post run stretches are almost a yoga practice. Thank you so much for this!
You're so welcome Julia, thanks too for your kind words. I'm glad you enjoy my post run stretches 😀
Thank you! I appreciate how you explain the purpose of each stretch and how to safely and effectively do it.
You are so welcome Jennifer, I really appreciate your feedback. I love to know what the reason for doing something is so I try to pass this on in my videos as it helps us understand how important stretching is for our body doesnt it?! 😀
Just got back into running and your videos are a blessing, I appreciate you my friend
That’s really kind of you to send some positivity over, I appreciate you commenting to let me know that my videos are helping your running journey since you’ve come back to it 🙏 thank you, lots more to come 😊👍🏻
I just got back into running after a long time, and I’m so thankful I found your video! With this Texas heat, all of me wanted to just go lay down, but instead pushed myself to cool down, and I feel so much better and relaxed too! Thank you Ash! Also, your pre-run warm up was super helpful!!!!!
Wonderful, I'm so glad to help Lulu 😀 slightly envious that you are in the Texas heat, its turning autumnal here in the UK with lots of wind and rain!!
Thanks for the video!!
No problem! Thanks to you too 👍🏻😊
Thanks Ash! Using this and the 5 minuten warmup every time 💪
Glad you liked it and it helped you warmup! Thank you too 😊
Thank you Ash I watch your pre and post video every Monday, Wednesday and Friday!
Yay! Thank you for being such an active part of my TH-cam community 😊 that’s so cool to hear you enjoy my videos 3 times a week 🙌🏻
Had my first 3km run in our neighborhood in the Philippines ever since being diagnosed with Lymphoma at 21 :' ( Im proud that ai can exercise before my tretment for chemo and i want to make my body strong😀 Thanks for these shott and nice warm ups and cool downs
Really sorry to hear about your diagnosis. I’m sure your strong mindset and outlook to keep yourself strong will help you through treatment and fight it. Good luck with treatment.
Hit a PR in my 5k today of 33min. Would’ve been faster but I accidentally went on a hiking trail, climbed back down, ran some hills, and had to catch my breath after I sprinted away from a wild boar. Was the boar chasing me? No! Did I still run like my life was in danger yes!😅
Oh wow!! Sounds like an incredibly adventurous 5k Rachel. Well done on PR it. Glad you got away from the boar!! 👍🏻😊
Thanks Ash, that did the trick - quick wind down run, quick wind down stretch 👍
Glad it helped Franco, thanks for commenting to let me know 👍🏻😊
Thank you Ash. You pre run warm up and post 10min stretch is my daily routine. 😊
You’re very welcome, thank you too for your comments 🙏 that’s so cool my videos are part of your daily routine😊
Back to being a dad😊
Absolutely Mindaugas 😀 hope you enjoyed the stretch 👍
Cheers for the video Ash. I used to be terrible for not stretching at all, but following your videos really helps. I’m consistently able to run for longer distances than I ever used to.
Amazing!! That’s so good to hear Abigail! I appreciate you commenting to let me know 🙏 have a great weekend 😊
Thank you Ash - I keep coming back to you - real effective and doable and awesome! 🤩
Thank you so much Melissa. I really appreciate that 🙏😊
Hi! I am a beginner runner on treadmill and your videos of pre and post run stretching are my guide.I play them while i am stretching.I am working at sea and your videos helps me a lot.Thank you so much.
Glad you like them Eddie. Thank you too. I appreciate your comment 🙏😊
My favourite running cool down!
Thank you so much Sarah. I really appreciate your comment 🙏😊
Your videos are the best - thank you
Glad you like them 👍 thank you so much for commenting your support 😊
Your relaxed mood and explanations keep me involved through your routines. If it wasn’t for you, I would entirely skip the stretching after my runs
Oh wow, that’s so wanting to read Ellen. Thanks so much for that 🙏😊
I really appreciated your focus oriented stream.You are on my list from now on.Brs
Glad you liked it and it helped you! Thank you 😊
Thanks Ash! Love resetting the nerves
You're so welcome as always Jianjia 🙏😊
Thanks Ash! Love your quick post and pre run videos. Keep them coming! 🏃🏻♀️💨
Thank you! Will do for sure, 3 videos a week coming your week 👍🏻😊
Thanks Ash, great stretching after my first running session on snow, ⛄️ -8 celsius. Thanks for being part of this achievement 7 kms 44 minutes 🤘🤘🤘
Fantastic! Well done Jose 🙌🏻🙌🏻👍🏻 we’ve had snow here too this week 🥶
The second to last wall-seat stretch was very helpful!
Thank you so much. I really appreciate that 🙏😊
Thank you so much for your cooldown stretches! Feel super good and I love your relaxing narration 😊
You're very welcome 👍🏻 thanks too for commenting your kind words 😊
I hated stretching for the longest time, but this video and stretches work great, are fast and easy to follow. your narration is also really calming!
Awesome! Thank you Emelie! I’m glad you enjoy my stretches 😊 thanks for commenting 🙏
Wow I like that 7/10 intensity advice in the stretch helps avoid muscles from tensing up as you say.
Absolutely! Thank you for that Ted 🙏😊
Quick and simple with just the right amount of direction. thank you!
Glad you enjoyed it! Thank you too for commenting 🙏😊
Thanks from Minneapolis MN USA
You’re so welcome 🙌🏻 greetings to Minneapolis from the UK 👍🏻😊
Always come back to this after a run. Love that you tell us to smile :)
😊 thank you so much for that 🙌🏻
So helpful! Love the standing only stretches!
Glad it was helpful, thank you🙏😊
Thank you for the smile on my face this morning! Even your sweat is heart-shaped :)
Thank you so much. I really appreciate that 🙏😊
Perfect after run stretch! Ash is super warming and engaging
Thank you, I’m glad you enjoy my stretches and me 😊 thanks for commenting 🙏
On my first week of 5k runner here! Thank you for the great stretch! I hope to be coming back until I reach the 5k
You're so welcome! I appreciate your comment, thank you so much 🙏 good luck with your running journey. Well done for caring for your body😊
Thanks Ash. Have a good Saturday
Thank you too Nick. Well done for pre and post run 👍🏻
Loved this, perfect quick recovery
Awesome! Thank you for that 😀👍
Use this video every day! Thanks, Ash!
Great to hear! Thank you so much. I really appreciate that 🙏😊
As a leisurely runner I never took stretching seriously because I always thought it was a waste of time. I’ve been doing your post run stretches every time I’ve been running now for the past week and I can already feel the difference. Thank you so much for making your videos easy to follow and time efficient!
Thank you so much for your kind feedback 🙏 So glad I could help you stretch and feel the difference after your runs, I hope your running goes well 😊 thanks for commenting to let me know you was here stretching with me 🙌🏻
Great stretches with a friendly clear explanation. Thanks Ash😊
You're so welcome Julie! Thanks a lot for that 🙏 glad you enjoyed it 😊
Thank you for this video! Your runner stretches (both warm up and cool down) are my favourite 😊
Thank you Elyssa✌️ I appreciate you commenting to let me know that 😊
I've been watching and following your pre- as well as post-run for nearly 3 weeks now, and they have been a great help in helping my body not feel sore! Thank you, Ash
Great to hear my videos have helped your pre and post run routine. Thanks for commenting to let me know 😊
Thanks Ash! I have trouble with my wrists so this standing practice is perfect for me ❤
You're so welcome Laurie 😀 I’m glad you enjoyed this stretch with me. I appreciate you commenting as always, thanks 🙌 I've just posted another standing one fresh today ❤
Thanks Ash. This is one of my favourites for a quick post run stretch
Thanks Nick. I’m glad you enjoy my stretches and this one in particular 😊 thanks for commenting as always🙏
Love this stretch after my run! Thank you 😊
You're so welcome! Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
thanks for bringing the balance back from running to smoother breathing 😃
Amazing! Glad it helped bring some balance back Agnes. Thank you for commenting 😊
Thanks for the video! Me and my 2 little girls (also RwA fans) enjoyed learning that you also have 2 little girls :)
That's awesome! Thanks so much for that Claire. It made me smile imaging you and your 2 little girls watching this video. My 2 girls love to show me their yoga and made up stretches all the time it’s so cute 😊
Thank you for this video, especially when you have two little ones to look after. Great stretch and I appreciate the balance work too 😊
Glad you liked it Joy. Thank you too 🙏😊
Thank you. I watched the Pre-run and post run stretches.
Glad you liked them Sonia! Thank you too 😊
Thank you for your service! 🏆
Much appreciated Tony. Thank you too 😊
Had one of the best runs in weeks! This was a really nice way of cooling down, and also mentally get back to the day. As you say, it's time to go be a parent, after taking this time for myself 😌
That’s so good to hear, glad you had a really good run! It’s such an important time to give ourselves that break and keep healthy!! thanks for stretching with me and commenting 🙏🙌🏻
I'm so glad I found this channel!
Thank you so much, I really appreciate your comment 👍🏻😊
Thanks for these quick stretching videos. Plan to do this twice on my run days
Glad you like them! Thanks too 😊
Really enjoyed this video. Friendly, easy, effective and fast.
So glad you enjoyed this stretch with me 😊 thanks so much for commenting 🙌🏻
Thanks for the great cool down Ash, I've been using it after every run and it's helping so much ❤️
Thank you too Jade 😊 I appreciate you commenting to let me know you enjoyed this stretch and you keep using it after your runs🙏❤️
First run post marathon ! Got a new pr for 5 miles finally well under 49 minutes. Thanks for helping me recover!
Nice work Stella, well done on marathon and PR 🙌🏻🎉🎉🎉🎉😊
Thank you, Ash. I always skip stretching, but now your video will help me go through it.
Happy to help! Glad you like them. Thank you too 🙏😊
Thank you for the stretch ash! God bless you and your daughters and wife😊
Same to you! I appreciate that, thank you so much 🙏😊
Thank you! I loved this post run stretch. Been doing this for 2 months now
You're so welcome Grace, thank you too for your comment 😀
I appreciate the educative aspect of your video; it’s not just poses but an explanation of what’s going on physiologically.
Thanks John that’s really good to know you enjoy that side of my videos, thanks for commenting to let me know 🙏 lots more like this to come from my channel 😊
I love how you chat during the routine - it lets my mind float away whilst stretching!
Thank you so much. I appreciate that comment Alison😊
Love this stretching sequence!
Thank you, I really appreciate that 👍🏻😊
I’m loving your videos! Thank you 🙏🏻
You're so welcome Elle 😀 I’m so glad you love my videos. I appreciate you commenting your kind words, thank you too 🙌
Thanks for another great post run stretch!
Glad you enjoyed it! Thank you too for commenting 🙏😊
Thanks for reminding me to smile!
No problem, thank you too 😊
Your indications to smile and congratulate myself for taking care of my body are just as important as the stretch to me. Thanks!
You're so welcome, thank you too for commenting 🙏 so glad you feel those reminders are important 😊
Thank you for your videos! The pre and post stretch videos have made a big difference in my running recovery and reducing pain during my run. 🎉🎉
You're so welcome Sylvia, that’s so great to hear my pre and post run videos have helped you. Thanks so much 😊
Thank you. Love your work ⭐️⭐️⭐️⭐️⭐️
You are so welcome Ana, thanks so ouch for that 🙏😊
Woohoo, another day another cool down. 🎉 Tq for the video! ❤
You are so welcome! Thank you too for pre and post run stretching with me 😊❤️
XThank you for your helpful video. God bless you richly.
Greetings from Toronto Canada.
Thank you so much Freddy. I really appreciate your kindness 🙏 greetings to Toronto from Hull in the UK😊
I feel much better now! Thank you!
Glad you liked it Victor👍 thank you too for commenting 😊
Thanks, Ash! Whenever I want to put off stretching, I know I'll feel 10x better after!
So true, I totally get it 🙌🏻😊
Thank you, Ash! I'm just getting in to running and your videos make me feel more supported and motivated to keep going 🙌😊
Glad you like them and they help you Maggie. Thanks to you too for commenting to let me know 🙏😊
My and my buddy have been training for a 5k for about 2 weeks, we’ve been using your post run stretches after and it has made our days so much better. Thanks ash!
That is awesome! I’m so glad my videos have helped you and your buddy 👍🏻😊
Great video! Love the positive vibes!
Glad you liked it, thanks for commenting 😀
Good stretch after my run this morning. Thank you Ash!
I appreciate that, thank you so much 🙏😊
Thank you, ready to go on with my day.
Glad you liked this stretch Don, thanks for commenting as usual😀
Thanks Ash! Your videos are a big help to keeping me stretching before and after every run as I get back into running. Help avoid any tweaks or injuries hopefully
Thank you so much for that. I really appreciate it 🙏😊
I just came back from my run and clicked on the first video that showed up when I looked for an after-run-stretch. I'm very happy that I landed on your channel! I loved the way you talked me through it 🙏
That is awesome! I appreciate that, thank you so much 🙏😊
Thank you. Getting back into running after 4 years. Your sessions are very helpful😊
You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thank u very much for the post, Ash😀
No worries! So glad I could help you 😊
Thank you so much for the video . I feel very relaxed ❤
You're so welcome Ryhanna, thank you too for commenting 🙏😊❤️
Thank you for these stretches!
You're so welcome! Many thanks for your comment Alejandra 👍🏻😊