I have noticed that and point all those which you have discussed us that's very very important for build mass. I like this topic and in future I like to see also same another topic. ❤️❤️🇮🇳🇮🇳 I have asked you a question BACK AND SHOULDER both same day can we do workout ? Please let me know.I LL WAIT FOR KIND RESPONSE. 🇮🇳🇮🇳
Not so good for the muscle gain.. you may go to catabolic state and start losing muscle mass.. eat right amount of carbs and protein before workout for the optimal results.
@@FitnessMyLife sir which one is best full body workout with alternate rest days or targeted muscle split workout daily with weekend rest and what to do on rest days. My goal is fat loss and strengthen my body
Sir begineer hu gym access nahi hai toh kya resistance band se workout helpful hoga (variable resitance bands h mere paas) ? Fat loss target h mera. Please guide
Sir, I got an injury while working out of the lats in the upper back. C6 c7 nerve root e compression. Can I do a workout and how to recover it is good to say a little❤️ Its happened from 4 month...please tell me what to do?? I have a hard time breathing for this injury please sir help me
Hi bro , I just got my resistance tube of 5 tube set , I got to know that the black one ‘ s resistance is about 15 kg but I can’t feel anything close to it, what should I do ?
And loop bands ke saath Deadlift karte samme triceps zayada feel hota h lower back and hamstring ki jagah solution pls ?
This is what a quality content means...
Love you brother , keep going , keep growing ❤️❤️⚡
Thank you so much 😊
good knowledge 😉 THANK'S SIR
You’re welcome
Mazza aa gaya .very very important and useful for mussels gain.very good job.
Thanks papa ❤️😊
Sir Resistance Band use karta time uneven resistance aata h
Very Nice Suggestion. I really appreciate.
You’re welcome ☺️
Please make a video on resistance band workouts without attaching anywhere
Hi Suraj, I already have a video on this. th-cam.com/video/w5l-fXCgEkk/w-d-xo.html
One of the best (no nonsense) channel out there.
Thank you for this video!
Thanks & You’re welcome ☺️
Resistance Band Full Body Workout For Intermediate kab ayega?
Hello, Abhi plan nahi kiya par kafi log pooch rahe hai to shayad jaldi plan karun. Thanks
Very informative video as usual Shreya Sir. All useful tips to remember and practice. thank you!
You’re welcome ☺️
Thanks for information.
You’re welcome ☺️
Thank You So Much Brother ♥️
You’re welcome ☺️
Nice and , informative vedio
Thanks 😊
Thank you ❤🙌🏻
You’re welcome ☺️
Thanks a lot bro 🥰🥰
You’re welcome ☺️
I have noticed that and point all those which you have discussed us that's very very important for build mass. I like this topic and in future I like to see also same another topic.
❤️❤️🇮🇳🇮🇳
I have asked you a question BACK AND SHOULDER both same day can we do workout ? Please let me know.I LL WAIT FOR KIND RESPONSE. 🇮🇳🇮🇳
Thanks.. Sure will share more.
Sir please make a video on excercise for pain relief in back and shoulder
Will try!
@@FitnessMyLife thanks sir I will admire you a lot you are my inspiration please try if you can because i have pain in my back
Which resistance band is best for muscle building
Anything with decent resistance variations
hello sir workout ka plane details thoda bataiye ham beginner hai kaise karen main bhi karna chahta hun roj कौन-कौन sa workeout Karen
Hello Pramod, maine channel pe beginner workout plans already upload kiye hue hai. App wo follow kar sakte hai..
th-cam.com/video/ITlD1PvDqi4/w-d-xo.html
th-cam.com/video/rpgGExJzF2c/w-d-xo.html
Love you from Bangladesh
Thanks 🙏
Fasted state workout good for muscle gain or not
Not so good for the muscle gain.. you may go to catabolic state and start losing muscle mass.. eat right amount of carbs and protein before workout for the optimal results.
Sir can i ask you your height. Plz
I'm doing full body workout with resistance band advanced level how often can i take rest in a week
Take alternate days rest for better recovery
@@FitnessMyLife sir which one is best full body workout with alternate rest days or targeted muscle split workout daily with weekend rest and what to do on rest days.
My goal is fat loss and strengthen my body
Sir begineer hu gym access nahi hai toh kya resistance band se workout helpful hoga (variable resitance bands h mere paas) ? Fat loss target h mera. Please guide
Hoga but diet control karo. Sugar Kam Karo. Mai bhi bands + low sugar kar raha hu for fat loss.
Sir, I got an injury while working out of the lats in the upper back. C6 c7 nerve root e compression. Can I do a workout and how to recover it is good to say a little❤️
Its happened from 4 month...please tell me what to do??
I have a hard time breathing for this injury please sir help me
Hello Sayak, I suggest to check with your doctor before performing any workout. Thanks you!
Hii brother , I am from hyderabad
What food we should take in low price
What’s your goal?
Sir can you make a video on skipping rope
Will try!
Thanks 🙏
Sir ahr main gym nhi jau
Bt ghr le resistance band se exercise kru toh mera weight increase hoga nd body banegi?
Weight increase karne ke liye calories surplus mein honi chahiye.. gor chahe aap gym mein workout karen ya ghar pe.
How can I take more protein without gainer.
Eating 6 to 7 meals a day.
Eat protein rich food in each meal.. spread your protein intake through out the day to meet the daily protein intake. You don’t need to supplement it.
Sir aap apni vdo ko ppt form me banaya kro
Ppt TH-cam pe kaise upload hogi ?😊
Hi bro , I just got my resistance tube of 5 tube set , I got to know that the black one ‘ s resistance is about 15 kg but I can’t feel anything close to it, what should I do ?
You can either stretch it more to increase the resistance or stack with other bands and perform workout
@@FitnessMyLife thanks brother
Resistance band se body bnti hai????
Absolutely
English subtitles needed bro.
I’m working on subtitles.. its kind of time taking process 😊
Bro aap protein kon sa lete ho ? And kon sa protein lena safe hoga without any side effects please reply
Hello, Main My Protein ka whey protein isolate (unflavored) use karta hun. You can check online.. its good.
@@FitnessMyLife product ka link aap provide kar skte ho in your free time please
I think he is not in india
Yes, I live in the USA