BEN BIKMAN | ANXIETY: FAT BURN: IMPOSSIBLE to be fat-adapted when HYPERINSULINEMIC
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- เผยแพร่เมื่อ 30 เม.ย. 2024
- www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1844 | SIR BINSULIN BIKMAN in Metabolic Classroom
First half of original 12 video series: • BEN BIKMAN mc1 | HEALT...
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Dr. Bikman, I had an insulin test done, it came back as 14, the normal range on the test is 2.6 to 24.9. I was under the understanding 14 is too high, my clinician said it is normal. I have your other mentioned markers, Fasting glucose at 106, overweight, circumference for a woman at 35. His statement to me was lose weight by calorie counting and exercise. He is, in my opinion, out dated. When I questioned him he said many people are just like you, no need to worry yet!!!! So if I listened to him I would be the next diabetes patient. No wonder we have a huge problem, healthcare is not healthcare.
Dr. Ken Berry says 5 or under on fasting insulin. Your doctor is not only outdated, but wrong.
Yes, that is in the normal range, but we want BETTER than normal. We want excellent!
I think insulin should be below 6 ideally, your glucose higher than 100 is scary, and you are in the very high risk category having waist > 34.6 in. What are your TG and HDL? You have time to reverse that avoiding ultra-processed food and vegetable oils, decreasing carbs (and sugar), and eating “real food”: low carb vegetables and meats. Good luck!!!
@@brazilianshiva I agree, I started Keto a month ago for better health.
sad story
thanks for sharing
Wonderful lecture. I'm a fp who has never heard such a focused lecture regarding metabolic syndrome. Thank you!!!
glad it is helpful
My wife is in the same boat.
We are fighting with GP!
You need to distill down, put in a format physicians will listen to!
yep
perhaps sharing this short video or selecting key points from the description
Thank you Dr Bikman.
I went to see a specialist 15 years ago for my hypoglycemia. He was surprised at how high my insulin levels were, but his only advice was to keep on trying to manage it on a high fibre diet. Move forward another 19 years and I was diagnosed with insulin resistance, but again, I was given no useful advice.
I'm tackling this now by cutting out carbs but I just wish I'd had useful information at an earlier stage so I could have started earlier
The health system just isn't serious about helping people to stay healthy and we all pay for this in so many ways.
So true. Very few doctors knew about the corruption in those early days.
Last test my Trig to HDL was 34/62 = 0.55 woohoo! Carnivore six years.
fantastic!!
Is it after 6 years?
In one year of the lchf diet, my hdl was 108 and trig 47.
Are there human studies on a carnivore diet?
@@R.R.Brahma I was keto for four months, then switched to carnivore. My AST AND ALT were way up, indicating fatty liver, plus my fasting glucose was 117, almost to diabetes. I don't know what my lipid panel showed, as I hadn't been to the doctor in twenty years. The first blood test showing high AST/ALT, he didn't even ask the lab to run an a1c test.
@@jselectronics8215
There are no proper studies on humans regarding carnivore diets. Individuals are practicing with a belief that animal studies can be applied for humans because humans are animals. It is logical thinking but not science.
Ketogenic diets are scientific. If we follow them we can get the targeted results.
Thank you, Professor. Wonderful lecture. I appreciate quality information.
Very welcome!
Dr. Bikman, would you do a class on why fasted athletes' blood glucose (low Ketones) is high during and after hard efforts?
great idea
send that to insuliniq.com
Due to adrenaline during high intensity the liver releases glukose to the blood to fuel the muscles doing high intensity work. Totally normal and non problematic. During work muscle cells suck up the blood sugar without need for insuline.
Best tests to have. Quite expensive to have an insulin test here in NZ
too bad
get pretty good idea with TG/HDL
Dr. Bikman says Ketones range from low to very low. Please give a range with numbers. Please, I need a range with numbers to know how inflexible my Metabolism is. I have a Ketone meter (blood) but without the numbers, I can not decide. My Doctors are not very helpful, they think I am crazy! I’m on a Low-Carb-High Fat and Fasting regime. Greetings from Switzerland, Sandor Friederich, Type 2 Diabetic.
I suggest you check doctorstotrust.com and search on ketones+bikman to get his take on the numbers. Or just search on ketones. You could check in with his team at insuliniq.com. they are experts.
I'd try high fat rather than low fat.
@@laokennish7228 Sorry I made a writing mistake. I am on “high Fat low Carb”, with intermittent fasting. Thank you for your answer.
How much fasting required before giving a sample for fasting insulin? How much longer fast required for the sample ?
Generally overnight fasting is askedd but check in with insuliniq.com
Hi there, Been Eating higher fat, medium protein basically zero carb for last 6 weeks. Trying to heal fatigue, constipation and psoriasis. Labs prior to starting were ok. Not sure if electrolytes or low blood sugar but heart beat irregular and pvc's kind of crazy. Taking electrolytes but still experiencing this. Any ideas?
Have you had your Vit d levels checked. I like mine optimal (mine are 200nmol and I take 10000iu every day (everyone except me has or had cancer) and have done for decades. Lots of info on the benefits of optimal Vit d. You must take it daily not weekly or monthly.
i suggest you contact insuliniq.com Ben's team
My HbAlc is 6.2. I've been on the carnivore diet 18months. All the other metabolic markers are excellent. Any suggestions please?
check in with insuliniq.com
Recommend a reliable test for insulin resistance. I find HoMa IR little tricky as insulin levels keep fluctuating
contact insuliniq.com for others.
So how do we retrain the body to burn fat if we have insulin resistance? Do we just cut carbs out completely or do we have to have carb days and fat days
Good question. The body will do it automatically but needs a transition period. Ted Naiman suggests slowly adding animal protein in and taking carbs out. Also cut out all vegetable oils. No need to alternate days. do you want to get as low in carbs as you possibly can but in a way that you can sustain it as a permanent way of eating. The transition can take two or three months. Again, no need to rush because you want to build up to a permanent way of eating. You may want to contact insuliniq.com.
So what makes fat cells grow to maximum size? It must be the excess glucose levels yes? Then insulin resistance sets in? Thank you
Watch Dr. Ted Naiman on this. The body is taking in too much energy (fat and carbs). Cut out either one and things will get better. Easier to do when cutting out carbs though.
@@jselectronics8215- you don’t want to cut out fat, as fat (that comes with the animal protein) is vital to hormone, brain, thyroid, and overall health.
@@LauraB.335 Sorry my bad, yes you need some fat. Some are successful with high carb low (not zero) fat.
y e p
I feel frustrated. Have done keto easily in the past. Easy to get bg under 5mmol. I fast until lunchtime (minimum) sometimes eat one meal per day. Exercise sometimes twice a day and my bg very rarely gets below 6. I have lost weight but so very slowly and I think more from calorie restriction than anything else. Help!!
i suggest you contact insuliniq.com
What are you eating? . Maybe you have underlying inflammation? You're not carnivore? You're not being very specific.
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Can one feel apparently if body is burning fats?
Can check ketones. Feel inflammation free after full conversion
My sister keeps running blood sugars in 300’s. Takes insulin. Sure insulin resistant. Does she need a c-peptide?
She desperately needs to eat LESS CARBS!
If she eats fewer carbs less often she can reverse her type 2 altogether, sometimes in a matter of weeks. No more insulin needed. Once glucose goes down, then the insulin can be lowered and insulin resistance (which is cause of and/or associated with every modern chronic disease) can be reversed.
Mine were that high 3 yrs ago. Cut out ALL sugar, processed foods. Carbs under 10 g a day from veggies only. Lots of red meat, butter, bacon and salmon. Now my glucose averages 100-102 .
great responses above
You are missing the entire point of this lecture
You dont have to be fasted to produce ketones. Just need to eat very low or no carb. Remember, your liver makes all the glucose you need. Any you eat is extra and shuts down fat burning and ketone production. Also note ketones and glucose are not opposites. Both are fuel. When the liver is producing ketones, it is also producing glucose. The opposite is not true however.
My 71 yo wife is an animal on carnivore. Tg/HDL is below 1.0.
Thanks for the overview and summary. Congrats to your wife.
We got alcoholics & thugs , they altered our diet yrs ago , y im still skinny & a bicycle, & a poor diet , & we vegetarian, so we burn off our wt we gain when we ride bike to get more food ! how u stay skinny! 💝🚴♀️
Thanks for sharing
Skinny does not equal healthy !
My hypertension is due to Primary Aldosteronism🤦🏾♀️
thanks for sharing
Did you have labs to test? My bp is always 145/83 ish. Bp meds do zero. Thinking it’s caused by lupus or aldosteronism or…