Reduce Inner Thigh and Cellulite | 3 Leg Exercises in 10 minutes
ฝัง
- เผยแพร่เมื่อ 16 ก.ค. 2024
- Today we will do 3 of the best exercises to reduce the inner part of the thigh. We are going to eliminate the flaccidity of the legs and eliminate the cellulite in the buttocks and thigh area.
Lose weight and tone up is something that we will also achieve with this fitness routine. Losing weight in this area is possible while working out at home.
Hope you like it !
Susana 💕
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❤Royalty Free Music Used from www.epidemicsound.com: - แนวปฏิบัติและการใช้ชีวิต
Why she hasn’t billion subscribers? Omg she is a godess!
I’ve been following your exercises for a year already
😀💪🏻
I adore your discipline and determination! Go girl
START ON 15 NOVEMBER
DAY 1 COMPLETE ✅
DAY 2 COMPLETE ✅
DAY 3 COMPLETE ✅
DAY 4 COMPLETE ✅
DAY 5 COMPLETE ✅
DAY 6 COMPLETE ✅
DAY 7 COMPLETE✅
DAY 8 COMPLETE✅
(UPDATE: It's hard but effective...i think my Inner thing Need 12/14 days because i accumulate fat in these area and It's take a time to eliminate all the fat.... I complete 8 days of 10 days but i Need more days for a complete slim inner )
DAY 9 COMPLETE✅
DAY 10 COMPLETE ✅
DAY 11 COMPLETE✅ ( extra day)
DAY 12 COMPLETE✅ (extra day)
DAY 14 ❌ ( beacuse i was so week i have a headache )
DAY 15 COMPLETE✅
DAY 16 COMPLETE ✅
DAY 17 COMPLETE ✅
DAY 18 COMPLETE ✅(UPDATE: I do this exercise for another 6/7 day bacause i have a lot of fat in the Inner thing area i see i lose banana Rolls on the but and now i have a but defination)
DAY 19 COMPLETE ✅
DAY 20❌
DAY 22❌
RESTART TODAY 5 DEC
DAY 1 COMPLETE ✅
This workout is very effective. The first time I barely did 10 seconds for each exercise but keep trying it's hard but you'll see results in like a week. Do it. Don't give up
u see any result
@@gawsiyakhanamjaniya1033Yes! They got firmer in a week and slimmed down in 2 weeks. You have to keep at it.
@@josianneclarke359 thx i will do this weekly 6 days
Man I’ve been doing this for a week so far at the end of my workouts and it hasn’t gotten easier yet😫legs are crying good tears. Be gone cellulite!! Grrrr💪🏽
Strechups have any video share me.... this type of exercise.....plzzzzz
Did you get results? x
@@oliviafarry5283 no....I'm waiting for strechups video
Any results????
Prachi I do home workouts 5 days a wk with 15 lbs weights sometimes and I still add this workout in at the end on leg days at least 3 times during that week but I’ve also added the band for a more intense burn. I have gotten tremendous results. Legs are much toner and my cellulite is less visible. This helped me a lot but a stayed consistent..
I love her every routine because she keeps it simple and does it herself so I get a companion while doing my sets.... Much love 💞
Loved the routine, short and super fun to do! Your energy and the vibrant background and music are soooo motivating and make me happy. Thanks for sharing, lots of love x
Everytime you ask me how are you inbetween the sets.. I say "dead". But it's worth the squeeze.. seeing difference in my body.. thanks alot. Such an inspiration!
Loved this workout. Feeling the burn. Thank you so much. Great workout
what a smile on your face during exercise
Excellent learning and teaching. So easy and highly effective. Love you.
Love ur work outs, Susan. You are full of life and cheerfulness...and remind us workout is fun and no stress to attain ur goal :-*
Love u Susana .....Thanks alot for completing my request
An excellent demonstration of exercises, so lovely and energizing, we have learned a lot.
Aisi exercise bhul kr bhi kabhi mat karna ok wanna bur chaudi hokr fail jayegi
Your videos and exercises are very effective and target the specific areas as said in video description.👍🏻
Aisi exercise bhul kr bhi kabhi mat karna ok wanna bur chaudi hokr fail jayegi
I have been doing these exercises for 1 month regularly and I have started to see the results....thank you Ma'am..❤️❤️❤️❤️
Aisi exercise bhul kr bhi kabhi mat karna ok wanna bur chaudi hokr fail jayegi
Do u also follow diet with this exercise??
This is so effective its been a week doing it but I already saw results not only these workout but ur cardio workout make me looose 15 kilos fron 65 to 50
In how much time.u lose it?
any dite ya sirf exercise
Pls tell which cardio u do
2-3months the full body cardio workout from susana 30 minutes everyday
Rice in lunch potatoes and eggs for breakfast at night I only drink water Intermittent fasting
I just love the way you talk in between videos which kinda movitates and also a small pause from tiredness😛😆
Thx for the wonderful workout. My thighs r on fire 🔥🔥🔥😊
I happy. I did it all the way through. Omg. I'm getting better. Ty. I'm getting stronger. And I feel better.
My thighs are firmer after 2 weeks. Thank you!
Really??
Wonderful work out . I am following your work out routine . Its fantastic 👍
Hai I really like the videos as they are concentrating on particular parts for women it is very helpful & can be done easily thanks to u
I really loved the third one...it is just awwsmm...
Very nice & helpful video... Thnku Susana mam😘😘
Hey.. Love your workouts and they are very effective.. Can you please upload more videos on lower back workout ???
Thank you so much Susana ❤
This is great workout for my thigs am doing 3 days a wk am feeling great susana thanks a lot with lots of love n 👄👄👄👄👄.....
Ashwini from india.u r helping out so many ladies like me a great service.
Ashwini please answer
Thank You, Susana, for keeping my request.
Aisi exercise bhul kr bhi kabhi mat karna ok wanna bur chaudi hokr fail jayegi
u see any result
I love your workout series 💕😍
Amazing exercises👍👍👍👍thank you very much
This is really satisfying workout
Thank you 💞 so much love from Bangladesh.
Thank u thank u thank u so much susana..
Very nice video!! Perfect.
I really like this because I don't need a big space to do this exercise,and in just 2 weeks i can already see the results.Thankyou!
Really
From 2 month I am trying I can't see any result
Just what i needed
Thank you susana 😘😘😘
Love you ❤
Tnk u sooooo much 😍😍😍😍beautiful.. I really need this.. 💝💝💕🤗🤗🤗😘😘
This workout is great!
amazing exercises। these are much effectiv
I will try this I really need this exercise thank you video
Thank you Susana.. ❤❤❤
Good job ..Love from India
day 1: done
comments: the second exercise absolutely KILLED me… holy hell but i’m sure it’ll get easier as i keep doing it
day 2: done
comments: the third exercise was the hardest one for me today
day 3: done
comments: back to the second one being the most challenging
day 4: done
comments: all were the same, none felt more challenging than the others, i guess that’s progress!
day 5: done
comments: back to the second one being the hardest, and i just realized that she’s on her toes for the last exercise so i started doing that
day 6: done
comments: second one is still the hardest
day 7: done
comments: third one got me burnin today!
day 8: done
comments: all of them felt the same today, but i sweat a lot this time!
An amazing time pass workout
It's easy to workout thank you
I will try this everyday thank you 🙂
Wowww loving this...superb
This is really effective exercise,and please upload a video on arms and butt fat lose.
Started today hope so i will continue 😜
Excellent training, with her it becomes easy
any result
Its so Mazing glad that i found u miss susan
Thank you for sharing..🙂💖💪
Very much effective workout...
Your videos helped me a lot.I'm so thankful now I share some of my results on my channel
Haiii...mam...wonderful excersise..tqqq...soooomuch..such..videos
Its so hard exercise, i try this but really best👍❤
Hi dear.....🙏🌹 ur all exercise is awesome🙏tnku for tht
just woooowwww...mindblowing
Your workouts really works for me. Thank you 🙏🏼
I am doing this for 3days . And I am eleven years old . I feel it's really easy and did someone tell you that you're wonderful 😘😊❤️ and beautiful 😍
Aisi exercise bhul kr bhi kabhi mat karna ok wanna bur chaudi hokr fail jayegi
Thank you Susana😊💕
You are brilliat
Thank you Susana ji
Thank you ☺ so much. I really need this 😘😘. Please make more videos for thigh reduction
Did u try it? Did it work?
Thank you so much Susana 😃
Lot of love from India 🇮🇳
Thank you sis!!!!🎉❤
Mam,,, we want saddlebags + love handled type of some exercise... Extremely needed... Hope you'll bring some video on this... Love from india..❤❤❤❤
Mam in how many days the results can seen
I will do this for 2 weeks !!!!!! Wish me luck
I'll come back every day with updates
I'm back I can just feel it in me I don't feel tired in climbing stairs or running much anymore ( cause of how hard this has been climbing and running are nothing anymore) ;)
I feel like about 2 inches have been reduced I feel great and just a little more of this I will no longer feel insecure in shorts
A reasonable portion of my thigh us gone :))))))
Results?
You are simply awesome
hi susana I'm Menka from india big fan of ur all exersice with ur smiley face thnks dear lots of love u from india carry on dear
Thank you so much
Susana plz do exercise on with out stand thigh exercise,like sleep position lifting leg ...thank you
Would you kindly upload a video for whole body workout for weight loss?
Thanks for this video
After how long can I see change in my thighs?? Answer please
Very good susana 👍🏻😘
Thanks My dr ur exercise step easy for me
Can you upload upper body reduce workout dear..please
I love your all videos
So glad I found you
Aapki sab exercise follow krti hu mam
Very effective exercises
Thank for this video
Superb workout
Thank you very much Mam
These are really burn!thank u 😘😘😘
I like the music. What are the names of the songs? And like everyone else these videos you make are amazing thank you for your help
Aisi exercise bhul kr bhi kabhi mat karna ok wanna bur chaudi hokr fail jayegi
superb
Thank u yabar...
Outer thigh videos plzz..plzz...
Looks good. I will try. Not sure larger ladies can do this? Can you upload excercises for inner thigh cellulite please.
Thankue so much dear
I m biggest fan of you love you so much 😍😍
Its looking so easy bt when you do it its sooooooooooooo painful.... bt NO PAIN NO GAIN ❤❤
Hey Susana , do tell for reducing hips.
Loved it
Simple effective inner thigh workout, will return 👍
Amazing💕💕💕
V v effective... Love you 😘😘😘❤️❤️❤️❤️
Its affective.I do it for 7 days and my legs turned 20 from 26.
Really??plzz tell me how often u do the exercises
@@user-qe1pc2mr9o i do it daily at morning
Only one time in a day is sufficient
@@adrijabiswas7345 ok🌷
Sooo effective ❤💪