Day 6- Workout Challenge For Beginners ❤️‍🔥❤️‍🔥🐣 ~ Workout with prachi 🌸

Day 6- Workout Challenge For Beginners ❤️‍🔥❤️‍🔥🐣 ~ Workout with prachi 🌸
Here are the benefits of the exercises mentioned:
1. **High Stepping**: Improves cardiovascular endurance, strengthens legs, and helps burn calories.
2. **Jumping Jacks**: A full-body workout that increases heart rate, improves coordination, and burns fat.
3. **Standing Bicycle Crunches**: Targets the core, helps strengthen the abdominal muscles, and improves balance.
4. **Squats**: Strengthens the legs and glutes, improves lower body strength, and enhances mobility.
5. **Reverse Crunches**: Focuses on the lower abs, strengthens the core, and improves abdominal definition.
6. **Flutter Kicks**: Strengthens the core and lower body, particularly the lower abs and hip flexors.
7. **Planks**: A full-body exercise that engages the core, back, arms, and legs, improving stability and endurance.
8. **Butt Kicks**: A cardiovascular exercise that targets the hamstrings, improving leg strength and endurance.
9. **Bird Dog**: Enhances core stability, balance, and coordination while strengthening the lower back and glutes.
10. **Leg Raises**: Strengthens the lower abs, hip flexors, and helps improve core stability.
11. **Cobra Stretch**: Stretches the chest, abdomen, and spine, improving flexibility and relieving back tension.
12. **Child's Pose**: A gentle stretch for the back, hips, and thighs, promoting relaxation and flexibility.
13. **Lying Twist Stretch (Left and Right)**: Stretches the spine, hips, and shoulders, helping to relieve tension and improve flexibility.🌸
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These exercises target different muscle groups, improve strength, flexibility, and cardiovascular health.
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