5 BEST Foods for VITAMIN C on the Carnivore Diet

🌟Top 5 Foods for Enough Vitamin C on the Carnivore Diet🌟
In this video, I dive into how to get enough vitamin C while following the carnivore diet. I’ll share my top five animal-based foods that provide this essential nutrient. Whether you’re fully on board with the carnivore lifestyle or just curious about it, you'll find some practical tips here. Be sure to like and subscribe for more helpful insights!
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[@60-DayCarnivoreChallenge]

Somewhat "common" and available animal-based foods with some amount of Vitamin C that you could cover your daily needs with:
This is Vitamin C content measured in raw meat, if cooked intensly as Vitamin C is a water soluable vitamin the content can be reduced by a considerable amount.
This is why it might be recommended to eat some of these foods raw if you want them as a reliable source if Vitamin C. That is why in my opinion stuff like Salmon, Fish roe, oysters, clams, mussles and milk are the good sources as they can be eaten raw or are good just lighly cooked.
Eating some organs raw can of course also be okay and a very good source if you are sure its clean and high quality meat to reduce the risk of food poisining.
Its important to be sure any seafood or meat you plan on eating raw is of good quality!
Pork Liver: 23.6mg/100g
Pork Kidney: 13.3mg/100g
Salmon: 3.9mg/100g
Chicken Heart: 3.2mg/100g
Chicken Gizzard: 3.7mg/100g
Chicken Liver: 17.9mg/100g
Fish Roe (mixed): 16mg/100g
Mussles: 13.6mg/100g
Beef Lung: 32.7mg/100g
Clam: 22.1mg/100g
Squid: 4.2mg/100g
Crab: 3.3mg/100g
Sheep Milk: 4.2mg/100g
Shrimp: 2.1mg/100g
Pork Heart: 2mg
Beef Liver: 1.9mg/100g
Whole Milk: 1.5mg/100g
Goat Milk: 1.3mg/100g
Beef Tongue: 1.3mg/100g

[@JonasSSoderlund2]

Very good to know. I havent thought too much about it. Only knew some foods have trace amounts of it.

[@samlindgren72]

Fish roe is so delicious, but my go to is probably raw salmon since roe everyday would get pretty expensive

[@Carnivore-Felix]

Pork kidneys are the worst thing I have ever tasted😂 even worse than broccoli

[@60-DayCarnivoreChallenge]

Yes I can believe you, as I said its 100% an aquired taste😅
But soaking them and switching out the water a few times can make it a bit better, also salting them a lot. But I can understans why it wouldnt be most peoples go to source😅