Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2023
- This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed care and love for yourself and others through your inner kindness. Finding a powerful mind is a form of inner healing - we seek to calm the mind and get into a proper headspace to be present in the moment, understanding the self and the challenges we face. Be present, share love, and know that you are truly a power person with a strong and powerful mind!
This meditation video session is a 10 minute long video and the spoken dialogue will be a bit over 8 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full ten minutes.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a TH-cam channel where I strive to create some of the most calming and relaxing online guided meditations on TH-cam - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
If you are watching this, you are strong and resilient - YOU have a powerful mind! Enjoy 🙏
Thank you and Godbless you 🙏.
❤️❤️
❤
Thank you
Beautiful ❤
If you are watching this,
you are original, loved, special and strong in every aspect.
🇮🇱🇮🇱
🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel.
th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you
Thanks so much! I love hearing when someone comes back after a "hiatus" 😁
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.
1..I have a strong heart and mind
2. I am grateful for my inner strength and power.
3. I am compassionate toward myself and others .
4. I can recognise stray thoughts and let them go.
5. I will remain present , focused and aware..
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2:20
BROO I DO THAT EVERY MORNING AHH SO HAPPY I CAN RELATE TO SOME ONE
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Thank you so much for the love kindness and support on my journey to spiritual alignment I’m forever grateful ❤
This changed my life I’ve not felt passion like this for years
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨
Thank you, thank you, thank you ❤
Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.
I'm so sorry about your situation. You are strong! 🙏💙
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!
thank you for this mindfulness session! We can do hard things and we can become resilient and strong!
Thank you. I'm also watching this video repeatly for since 5days it is also helpful❤
Thank you for this 🙏 i've been meditating daily and this came at the perfect time
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel.
th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
Are u using any music or some other similar stuffs during meditation.???
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Exactly what I needed for my anxiety. Thank you 💕
Thank you so much .
This felt unexpectedly short it was refreshing thank you😊
Maybe I'll try a longer version, thanks!
Thank you so much I came here for meditation and healing I wish I shall get my desired job ❣️🧿
Thank you
Thank you for creating this wonderful meditation. I've been struggling with some negative news these days and this really helped me bring back my thoughts to reality instead of worrying about all that could go wrong
Oh I can very much relate. I'm sorry to hear about your situation! I'm glad this could help a little. 🙏
Thank you. Love all of your meditations. So healing❤
Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling
It was so effective music to meditat i feel really great today
i love this video, brings inner peace and love out of you.
Made my mind feel stronger
It was a wonderful session grateful for it♥️♥️♥️
You are very welcome! 🙏💜
Happy manfulness.
Thank you.
Thank you ❤
Thank you, thank you , thank you!!!!!
Thank you for this. I had a stressful week last week and am trying to get back to positivity. This helped a lot
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel.
th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
Thank you so much
Thank you Nate!!
Thanks for giving it for free. Your work is precious!
Thanks ❤
Absolutely! I am ad supported but otherwise want the content to be free!
so calming
This was so soothing I felt very relaxing after doing this. Thank you 🦋
Thanks! Congratulations on your subscriptions counter going up and up! Your content had helped me so much.❤
Wow thank you so much for your generosity!! I greatly appreciate it! 🙏
😢
Thank You Nate!
I started weeping in the middle of this, I think you calmed my nervous system! XD Thanks for a lovely video ❤
Thank you so much to helping me to starting my day with a strength and powerful. I'm grateful ✍🏽 💖💖💖
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Thank you. ❤
Thank you! Magical and powerful.
Thanks so much, I appreciate it!
Thanks for giving me relief😌
Thank you so much to being with me to my medition morning today! ❤❤❤
This was very helpful. Thank you. 🙏❤️🙏
The guided mindfulness book "30 Days to Reduce Stress" by Daniels goes along well with this.
Oh very cool I will check that out!
@@MindfulPeacedid you check it out?
It's a great time with positive vibes
This was such a beautiful and empowering meditation. Thank you!
Nice
Best video ever I'll use this for every meditation I have
Thank you so much for sharing this wonderful meditation 🙏
This was beautiful thankyou 🙌🏽
Thank you!
thank you for this meditation I really loved it and your voice is soothing, I feel ready to take on the day! much love
Thank you 🙏
This was a beautiful and empowering meditation. Thank you
Thank you I am feeling better then first
Thanks!
Thank you so much for your generosity! You are fantastic!!
Thank your
Thank you 💚
Thank you for these sections I been having very bad focus I think after the first section this is gonna be great journey towards positive thinking and focus 😊
(Sorry english is not my first language)
Thanks❤️
Thank You
Brilliant meditation 👌🏼 Thank you 🙏🏾
1..I have a strong heart and mind
2. I am grateful for my inner strength and power.
3. I am compassionate toward myself and others .
4. I can recognise stray thoughts and let them go.
5. I will remain present , focused and aware..
Nicely done, my friend!❤ sending love and respect from TN USA ✌
Thank you so much! I was looking for a meditation to help me with my health and healing from COVID! This helped so much! I will continue using your meditation for the week 💜 Have a wonderful day, love! And thank you so much again for your beautiful content!! 😍
Nice! Thanks
I enjoy your meditation.
Really nice meditation. Thank you 😊
Thank you 🙏. Great
tq sir tomorrow its my exam i feel feared even i have learn anything now my mind is clear and i know i can do everything if i tried tq for this video appreciate it
Thank you soo much sir,actually i am studying 2nd sem engineering i was not able to focus in class
This gave me physical and mental strenght .Please make another video on how to be confident to face all challenges in life or in student life ..
Its my humble request Sir☺️
Simply superb
Amazing, thanks!
Thabk you
Thank you! That was lovely!🙏❤
Yes I can😊
You can do anything you put your mind to. ❤
Thank you! You are truly a blessing! I was jumping out of my skin today for some reason & knew your video would help!❤
I'm so glad it helped!
Really nice music as well as your meditation
I've been looking for this 👍 👍 👍 awesome job
Thank you so much!
I wonder the 5 sentences what you said in this meditation. Could you write down that in here? 🙏
Really awsome meditation bro keep them coming
I enjoyed this meditation. I was hoping for more on healing my body. Still good though.
I had a lot of feelings come up with this meditation. I found myself crying and that tells me I still have a lot of trauma to work through.
My brother and sister kept bugging me the whole time 🤣💀
This is great *Mindfulness Meditation*
Thank you!
❤❤❤
Calming joy in a powerful way! Thank you! I'll be back (subscribed)🤗🥰💞💙💙💙
im doing this meditation the past 1 month its really good, can you tell me wich music is on the background please ? it really helps me
It is ambient music that I made. If you want to hear more of music only, I have another channel called "Relax and Sleep Journey".
i suscribe to the channel, can you tell me wich one you use on this meditation please?@@MindfulPeace
meditation is about going beyond mind...the more focused on mind issues you are the more confused u will be...when your kundalini shakti is rising up thru crown every day u are a manifestation of infinite essence not limited mind...the path of freedom has nothing to do with feeding your mind what it wants...its about letting the mind die off by taking no action to do what it wants and releasing all desires or attachments or addictions..as u become freer your mind will attack u in various ways by getting u into some misunderstanding or minor accident...it will sabotage your freedom by causing drama in the hope of getting u to fall back into duality and ongoing issues so the mind has more info to continue feeding on...basically when u let it die off it may try to get u get killed...this is why those who go very high live away from people and have little or no dealings with them...
mixing desires with meditation is confusion...just 2 ways to live life...holding on for more attachment & suffering or letting go for more peace & moving towards the end of suffering (non returner...buddhahood)
statement of the evolved human
I don't want to be in this world...
I don't want anything...
I don't want what people have...
I have no interest in the human animal...
it is trouble...
my delight is to be away from people and to sit in thoughtless blissful meditation...
my freedom is the nothingness of infinite essence containing everything which is essentially nothing
I m also working for mediation therepy it completely change your life
❤
The profound narrative of this content is a source of deep wisdom. A similar book I read offered life-changing lessons. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Good morning🌞
And 🅃🄷🄰🄽🄺 🅈🄾🅄
This a good one
Thanks! 🙏
Love it..
Thank you
Thank you♥
Thank you so much