🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware.. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you
What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!
I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.
What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.
What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling
Thank you for creating this wonderful meditation. I've been struggling with some negative news these days and this really helped me bring back my thoughts to reality instead of worrying about all that could go wrong
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
This is so relaxing if i get tensed or headache i follow this video and then start my studing..This helped me very much..Please do more instruction video with this music..
What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware..
Thank you for these sections I been having very bad focus I think after the first section this is gonna be great journey towards positive thinking and focus 😊 (Sorry english is not my first language)
![7 Minute Guided Meditation for Focus [Hindi]. Hum Jeetenge Meditation](http://i.ytimg.com/vi/9O8xkWySvX4/mqdefault.jpg)
If you are watching this, you are strong and resilient - YOU have a powerful mind! Enjoy 🙏
Thank you and Godbless you 🙏.
❤️❤️
❤
Thank you
Beautiful ❤
If you are watching this,
you are original, loved, special and strong in every aspect.
🇮🇱🇮🇱
@itrustAllah
Thank you, for sharing that with me.
@@bobdillan9400
I ❤ Palestine.
🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel.
th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
True thang
1..I have a strong heart and mind
2. I am grateful for my inner strength and power.
3. I am compassionate toward myself and others .
4. I can recognise stray thoughts and let them go.
5. I will remain present , focused and aware..
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2:20
BROO I DO THAT EVERY MORNING AHH SO HAPPY I CAN RELATE TO SOME ONE
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Thank you so much for the love kindness and support on my journey to spiritual alignment I’m forever grateful ❤
It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you
Thanks so much! I love hearing when someone comes back after a "hiatus" 😁
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!
I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.
This changed my life I’ve not felt passion like this for years
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Thank you
God bless
Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.
I'm so sorry about your situation. You are strong! 🙏💙
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.
Thank you, thank you, thank you ❤
thank you for this mindfulness session! We can do hard things and we can become resilient and strong!
Thank you
I am listening to this 2024
Thank you. I'm also watching this video repeatly for since 5days it is also helpful❤
Thank you for this 🙏 i've been meditating daily and this came at the perfect time
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel.
th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
Are u using any music or some other similar stuffs during meditation.???
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
May Thee God bless you, for calming my anxiety in only 10 minutes Amen.
Thank you.
Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling
Thank you for creating this wonderful meditation. I've been struggling with some negative news these days and this really helped me bring back my thoughts to reality instead of worrying about all that could go wrong
Oh I can very much relate. I'm sorry to hear about your situation! I'm glad this could help a little. 🙏
Thank you for this. I had a stressful week last week and am trying to get back to positivity. This helped a lot
Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel.
th-cam.com/video/cBQNefSxVyg/w-d-xo.htmlfeature=shared
Exactly what I needed for my anxiety. Thank you 💕
Happy manfulness.
Thank you.
Thank you so much I came here for meditation and healing I wish I shall get my desired job ❣️🧿
Thank you again Nate. I am so grateful for all your meditations.
Love Elisabeth x
This felt unexpectedly short it was refreshing thank you😊
Maybe I'll try a longer version, thanks!
@@MindfulPeaceplease i also want long version..i liked that music very much❤
This is so relaxing if i get tensed or headache i follow this video and then start my studing..This helped me very much..Please do more instruction video with this music..
Best video ever I'll use this for every meditation I have
Thank you, thank you , thank you!!!!!
Thanks for giving it for free. Your work is precious!
Thanks ❤
Absolutely! I am ad supported but otherwise want the content to be free!
Thank You Nate!
Thank you. Love all of your meditations. So healing❤
It was so effective music to meditat i feel really great today
Thank you so much
Thank you ❤
This was so soothing I felt very relaxing after doing this. Thank you 🦋
I started weeping in the middle of this, I think you calmed my nervous system! XD Thanks for a lovely video ❤
Thank you so much to helping me to starting my day with a strength and powerful. I'm grateful ✍🏽 💖💖💖
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
The feet should be crossed
The eyes should be closed
Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
Awesome 👍
Thank you so much to being with me to my medition morning today! ❤❤❤
It was a wonderful session grateful for it♥️♥️♥️
You are very welcome! 🙏💜
thank you for this meditation I really loved it and your voice is soothing, I feel ready to take on the day! much love
Thank you
1..I have a strong heart and mind
2. I am grateful for my inner strength and power.
3. I am compassionate toward myself and others .
4. I can recognise stray thoughts and let them go.
5. I will remain present , focused and aware..
Thanks for giving me relief😌
Thank you for these sections I been having very bad focus I think after the first section this is gonna be great journey towards positive thinking and focus 😊
(Sorry english is not my first language)
Thank you! Magical and powerful.
Thanks so much, I appreciate it!
Thank you so much. This was soothing and peaceful.
It's a great time with positive vibes
Good morning🌞
And 🅃🄷🄰🄽🄺 🅈🄾🅄
Thank you
Thank you Nate!!
Thank you. ❤
Thank you so much
Thank You.🙏
Thank you
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Thank you