Being vigilant or on guard or on the lookout takes a lot of energy. Imagine a soldier in a fox hole at night hearing noises and activity cannot relax, that is real fear , but it’s the same fear that is Imagined. When you have anxiety you are vigilant and that is exhausting.
Your videos are great .one thing about was wondered that even you haven’t touch on . That is , you advise us to get symptoms checked out by doctor but what if you have new ones weekly , from skin cancer scares to every other disease out there .
He did touch on it, basically your anxiety symptoms change a lot like I use to have breathlessness and heart palpitations but now I just have dizziness muscle weakness etc they change all the time through the cycle but if u have gotten blood test and everything any new symptoms is from anxiety
Is this the same approach to burnout? My sister gets super fatigued from some work after she was diagnosed woth burnout a few years back. I want her to follow the steps Shaan has given in general, but she is afraid that she will go back to burnout and I’m scared that i’ll ruin her more. But do we respond the same to burnout syndrome?
Ughhh one day I'm fine......ton's of energy..and than wake up today after sleeping 7hrs and thinking ..YAY I SLEPT FOR ONCE! AND BOOM ...nope. got dressed etc etc. Wash face. Teeth...bla bla All doing it just exhausted:(weird how it hits u the fatugue
My anxiety is pretty severe. Something as simple as the grass has gotten long in the yard, then I have this pressure that “omg I need to mow the lawn like right now, I have to do something NOW” it’s tiring
Want me to guide you to recovery myself? To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
Hey shaan, i really confused now, my problem is after a weed overdose bad trip ,i had a panick attack, after that incident till now (after 46 days) Iam feeling my visual is not normal, I can't able to tell clearly but may be tunnel vision or glass through vision but I know that is not normal.the other symptoms are went away but this is not. What can I do??? Bcs iam not having panick and sad for last three days , i can able to do my job also, but why this strange vision is not leaving me??.my Only sadness is this only. Kindly Explain this❤️
Hi buddy, are you fully recovered?? I always like touring whenever I planning four tour iam get curious and enjoying the stuffs, but now there is no curiousity and feel of joy, exactly what I mean is some thing feels strange??? Do you felt that? And recovered?
This is exactly how I fell into the cycle 4 years ago, trust me buddy I went through hell, I thought I was going nuts for years but it’s how anxiety works, it’s supposed to scare you and keep you “safe” but your always safe, it chucks symptoms at you because you react to the anxiety in fear but if you just let it the fuck go and be consistent with it, it passes and you become desensitised, please stay strong because it will get better, don’t do what I did and obsess about it for years. Please.
I have been experiencing horrible fatigue going on 9 months now. It is debilitating and I really struggle to function. I still go to work because I have to, but I have no energy for anything else and powering through work feels like hell. When I wake up my whole body hurts head to toe. Even my fingers. Doctors haven’t found anything. Before this issue I’ve had pretty severe health anxiety for years and have been convinced I’ve had many illnesses. But this feels different. I cannot convince myself that this is anxiety because I don’t believe it is. But part of me hopes that it’s just anxiety. I just want this hell to end
I have health anxiety and after one year after a flu i start to have horrible fatigue since mars of 2019 and like you i doubt if is anxiety or something else, often i mean if is chronic fatigue syndrome How started your fatigue is any flu or something else that flare up ??
😂😂😂 I pictured people going back to work and standing at their desk or Starbucks counter and mumbling to themselves like zombies: 'Shaan told me to go back to work, Shaan told me to go back to living my life, Shaan told me to go back to work...."
You have the best understanding of anxiety than any top class doctor.
I was about to write same comment...
CUZ HES BEEN DEALING WITH IT NOT JUST STUDYING . GOD BLESS HIM
This guy is an angel for us all.
Say no more❤
Being vigilant or on guard or on the lookout takes a lot of energy. Imagine a soldier in a fox hole at night hearing noises and activity cannot relax, that is real fear , but it’s the same fear that is Imagined. When you have anxiety you are vigilant and that is exhausting.
prayer,reading the word of God,and watching these vodeos👏👍💪
Yes! God first! ❤
@@ssanssan1 absolutely 🙌
Feels like such a blessing to have found your content. I have struggled alone in silence for a long time. Thank you 🙏🏽💛
Happy to help!
Thanks.. totally needed this video.. I am now battling fatigue due to anxiety and wasn't sure what to do about this one
Hey how are you doing today?
How are u ..? are u recovered from fatigue..? I feel same
was waiting for this video! Thanks Shaan
Coffee. I feel like you are explaining a lot of my symptoms
Unfortunately for me, I have to work full time. But you are right on the anxiety symptoms.
Waiting for you video
I m having extreme tired heavy hands, it's like I have worked out alot
I don't know how It will resolve
Thank you man! this video makes sense, the last days i am thinking where to work and I applied coincidentally that I see this video.
Just wanted to say thank you for what you do 👍
Your videos are great .one thing about was wondered that even you haven’t touch on . That is , you advise us to get symptoms checked out by doctor but what if you have new ones weekly , from skin cancer scares to every other disease out there .
He did touch on it, basically your anxiety symptoms change a lot like I use to have breathlessness and heart palpitations but now I just have dizziness muscle weakness etc they change all the time through the cycle but if u have gotten blood test and everything any new symptoms is from anxiety
Thank you this helped a lot
Progressive deep muscle relaxation= PDMR is so effective to anxiety recovery
Totally.. it kind of releases the muscle tension and trauma accmulated in the body .. I can actually see clearer and think calmer after 10 mins of PMR
Is this the same approach to burnout? My sister gets super fatigued from some work after she was diagnosed woth burnout a few years back. I want her to follow the steps Shaan has given in general, but she is afraid that she will go back to burnout and I’m scared that i’ll ruin her more. But do we respond the same to burnout syndrome?
thank you so much
Ughhh one day I'm fine......ton's of energy..and than wake up today after sleeping 7hrs and thinking ..YAY I SLEPT FOR ONCE!
AND BOOM ...nope. got dressed etc etc. Wash face. Teeth...bla bla
All doing it just exhausted:(weird how it hits u the fatugue
My anxiety is pretty severe. Something as simple as the grass has gotten long in the yard, then I have this pressure that “omg I need to mow the lawn like right now, I have to do something NOW” it’s tiring
Shaan I have accepted most of the symptoms . having hard time to accept throat spasm .any video on how to accept that one last symptom?
Does these techniques (not fighting the thoughts) work with Depressive thoughts ? i.e. with Depression.
Yes
Anxiety is the worse thing to respond to or try to get out of. It’s the worse 😢
How are you
How to pick up yourself when feel weak
Take high dose of vitamin b1( ttfd) n b complex....with magnesium...within 6 weeks anxiety gone
So you daren’t leave the house and then the next day you went back to work..if only for a few hours??
Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
I been trying to set up a consultant but it says there’s no available times so I don’t know what I should do ?
Hey shaan, i really confused now, my problem is after a weed overdose bad trip ,i had a panick attack, after that incident till now (after 46 days) Iam feeling my visual is not normal, I can't able to tell clearly but may be tunnel vision or glass through vision but I know that is not normal.the other symptoms are went away but this is not. What can I do??? Bcs iam not having panick and sad for last three days , i can able to do my job also, but why this strange vision is not leaving me??.my Only sadness is this only. Kindly Explain this❤️
had the same problem, it will all pass don't think about it too much
Hi buddy, are you fully recovered?? I always like touring whenever I planning four tour iam get curious and enjoying the stuffs, but now there is no curiousity and feel of joy, exactly what I mean is some thing feels strange??? Do you felt that? And recovered?
This is exactly how I fell into the cycle 4 years ago, trust me buddy I went through hell, I thought I was going nuts for years but it’s how anxiety works, it’s supposed to scare you and keep you “safe” but your always safe, it chucks symptoms at you because you react to the anxiety in fear but if you just let it the fuck go and be consistent with it, it passes and you become desensitised, please stay strong because it will get better, don’t do what I did and obsess about it for years. Please.
@@apc4205 u recoverd 💯 percent??
How long it took to recover??
I am feeling depressed and emotional numbness...
Is it ok??
7
I have been experiencing horrible fatigue going on 9 months now. It is debilitating and I really struggle to function. I still go to work because I have to, but I have no energy for anything else and powering through work feels like hell. When I wake up my whole body hurts head to toe. Even my fingers. Doctors haven’t found anything. Before this issue I’ve had pretty severe health anxiety for years and have been convinced I’ve had many illnesses. But this feels different. I cannot convince myself that this is anxiety because I don’t believe it is. But part of me hopes that it’s just anxiety. I just want this hell to end
I have health anxiety and after one year after a flu i start to have horrible fatigue since mars of 2019 and like you i doubt if is anxiety or something else, often i mean if is chronic fatigue syndrome
How started your fatigue is any flu or something else that flare up ??
Sounds like cfs or you’re low in vitamin d
How are you doing now?
@@EliBenetthow are you doing now
😂😂😂 I pictured people going back to work and standing at their desk or Starbucks counter and mumbling to themselves like zombies:
'Shaan told me to go back to work, Shaan told me to go back to living my life, Shaan told me to go back to work...."
I really want to take a solo trip but my anxiety is keeping me from that. 🥺
This is what is causing you to get worse anxiety. Let it be and go have fun on ur trip. The more u let ur anxiety hold u back the worse it gets
@@nss7843 Thank you so much for this 🥺❤️
Hopeless