If You Struggle With Anxiety, These 3 Mind Tricks Can Change Your Life
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- เผยแพร่เมื่อ 27 พ.ค. 2024
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Anxiety can be a crippling condition that stops you from living your life to the fullest. If you're looking for a way to recover from anxiety, then watch this video now! I'll share three essential traits that you need in order to start recovering today.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - แนวปฏิบัติและการใช้ชีวิต
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Good day. How do I become a part of your mentorship program?
What you resist will persist, fall into the feeling, let it run through you, its the hardest thing to do
Doesn't solve the problem
It's hardest thing to do vut its worth it...u will start living again
Your anxiety gave you the gift of being able to help others. That is the essence of life. Suffering is unpleasant, but it teaches you compassion and how to become a healer.
I believe it is a little more difficult for people like me who grew up in a destructive home. But, thanks to you, I'm learning more about anxiety and how to recover. Thank you
Its definitely made me more compassionate and conscious of how my behaviour might affect others mental wellbeing
Hi i have been suffering from anxiety disorders for 5 years it is going worse amd worse everyday but i found his channel it seems what i found like nectar thanks to him ❤
@@QFactzsorry to hear that I feel the same
It's true what he says, just let it be. You don't have to do anything. Let the feelings past through you. I've tried it. And that's how you recover.
“The prize is not recovery, the prize is life” OOH😮
I came up with my own solution. Anxiety is fear. The only thing to fear is fear itself. Whenever I have an attack, I don't try to banish it. I know what's happening and that there's nothing actually wrong with me so I let the anxiety wash over me and I touch and embrace it. I get to know my fear on an intimate level. I accept it as part of myself. Now when I feel fear for any reason, it's just an unpleasant physical sensation. Now it doesn't control me.
Don't fear your fear. Embrace it and love it and it won't turn on you. Like a faithful hound, it will stand by your side and fight for you.
Is common anxiety the same with the anxiety of the emotional trauma?
@@mikelrano2557 Likely so. At the very least, the chemicals running through your body are the same whether it's anxiety, fear or excitement, regardless of the source.
@@jeremyallen9624 thank you for replying back. Was it difficult to overcome the fear? And why did you do exactly that helped you to heal?
@@mikelrano2557 I didn't overcome it. I accepted it. I still live with it, but it doesn't control me.
Like I said, just let the feeling flood over you. Feel it. Let it get bigger and stronger and fill your entire body. It's part of who you are. Accept it and let it in. Swim in it. Dance with it. Turn it into a friend instead of a hated enemy.
@@jeremyallen9624 i really love what you have written. But can you enjoy life in this way, can you be happy? Always when symptoms arrive on my body, i don't like them, i remind my old self, when i didn't have those symptoms. And i don't know if i will feel like before if i allow anxiety to be part of my body. I know that fighting it is wrong. It makes it worse.
I'm experiencing anxiety for the first time in my life so needless to say that your channel has been helping me A LOT. Thank u so much !
This is me aswell, it just started on the 11th. How has it been for you?
Suggestion for u us asap drop sugar ....take vitB1 and 12 . I call these nervous system food. 🙏🙏 U will be fine.
Read "Hope and Help for your Nerves" by Dr. Claire Weekes!!
The thinking area in your brain has 'adopted' this kind of negative-thoughts-spiral right after the first unexpected panic attack (the classical start of an anxiety disorder but some other mental issues). Eventually you must learn to get along with such thoughts for a while as in the long run you automatically won't pay attention to them any longer (that's a fact), been there myself, know that.
This guy is that man. I felt like I was spiraling until I found this guy.
your thoughts process literally reflect how Intellectual you have became after going through anxiety. I really respect that🙂
Thanks!
Best advice anyone could ever hear is ‘what you’re going through isn’t serious’ because it isn’t.
I am listening to a book on audible, "Rewire your Anxious Brain". It is so good. Paraphrasing but it basically says we are descendants of frightened people. Early humans amygdala's made them cautious with a strong fight, flight response. They protected their children from threats and were able to survive. Anyone with anxiety needs to check out this book. I just started listening and it goes in to detail about the brain and how anxiety happens and what to do to rewire your brain.
Can you please put the link thanks, appreciated
I am pretty good at #1, I don't identify with anxiety but consider it a disgrace that has happened to me, something I don't deserve and that I didn't have until some years ago. As for #2, on the other hand, yeah, I think I fight too much, maybe for the same reason, because I consider anxiety an injustice that has been inflicted to me. And frustration plays a big role too: some months ago I felt I was almost out of the cycle, but then fell into it again, and this added pressure on my nerves
How did you manage to overcome it?
I also overcome it by being intentional. I shared the story with exact steps.
Where can I read your story?
How did you manage to overcome it?
@@mikelrano2557 full story on my channel, I share step by step how I did it
This is so helpful I've been identifying with Astrology for so long and I feel the imitations it's created and all of these beliefs about predicting the future based on planet alignments it's going to hard to let go because ive been listening to astrology videos for long lol
Much needed and very helpful
I had depression. Never had anxiety in my life. I tried wellbutrin for depression and had a panic attack from the stimulating affects of the medication. Now I have anxiety. Good times. 👍
You WILL get better, I promise. You have to let the feeling run through you, while doing normal things and forgetting the thoughts, You can do it! 👍
Surrender to God ask Him to take over. Tell God this is beyond u so say God please help me and go easy on ur self and relax and breathe and have Faith let it be. Then change gear and take the next step no ruminating on it as what u steer towards becomes u master, U let go and u let God take over. U are in the back seat so think inch by inch Life a sinch and life has learning curves, and give up control and say God I have had enough, I admit defeat and God thank u for helping me., or thank u for dealing with this issue so yes Amen. Think it is what It is so fret not = consider not and sing something to lift ur thoughts.
Brilliant talk
u r great !!
God bless you, Shaan! What a great series of videos! Thank you!
Thanks for the video
Literally the best guidance❤
this video is GOLD
Your such a good person ❤
Wow dude you are literally awesome
You have helped me so much, thank you
Very well said Shaan. Great video! Appreciate the content!
This was so powerful. Thank you ❤
Thank u❤
One of the best videos! Thx Saan
Great video as always :-) Thanks for your time!
Only just now finding your channel. I've watched mental health help videos for forever, and IDK if it's just me getting to a certain level of understanding of it at this point in my life, or if your videos are the best on TH-cam on these topics.
Well done 👏
Thanku so much shaan for helping me from getting out of this situation I literally can't relate how happy I am and finally I can say I got recover from dpdr ❤🎉
Great video. Instead of setting a time limit I always said to myself "if you master this obstacle, you finally got it". Only then to realize that it is not working like this and puts too much pressure.
Hello Shaan, want to start by saying thank u for all the video content. I have been struggling with anxiety for years. Would like to know if the Mentorship is free?
I feel better after just watching this vedio
Shaan, the part where you explained about how identities can be limiting, is mindblowing genius. After my anxiety, I have improved so much mentally and spiritually, I don't identify with any religion, cultural or gender boundaries anymore. I do things to improve my life, not because I have been "taught" to. It has taught me how stupid these prejudices are. 💝💗
How did you manage to overcome it. Did you have a very bad emotional trauma?
@@mikelrano2557 I wish I had overcome it, but I am hopeful I will. I have been listening to Shaan for a year now, and have made some progress, which is great because for years I was clueless what it was and how I could go on living like this. Please watch his videos with patience and perseverance and try living your life as much as possible. Many people have recovered, so will we xx
@@vinylg3421 you think you can heal completely, even from the most worst emotional trauma?
@@mikelrano2557 Hey, everyone goes through trauma, the panic attack and anxiety are a huge traumatic experience in themselves. Do not ovethink about the trauma thing, as Shaan explains. Everyone can recover. The event that triggered your anxiety/panic does not make a difference in your recovery, even if it was any kind of trauma. You can fully recover , you must have the faith xx
@@vinylg3421 thank you for that, yes we will recover, i don't know if we can speak together through voice?
Not on FB how do I hook up? Luv the videos
Can you make a video on social anxiety?
Can you do a short video pls about the difference between panic attacks and anxiety attacks?
Anxiety attacks are less intense than panic attacks its like just a heart palpitations and a little diziness or little chest pain but panic attack all the symptoms kicked you in the same times
Find one on my channel. I share how I overcome it.
@Stephen Jones wdym?
@Stephen Jones once your on your journey recovery the first thing that will go is panic attacks after that you will experience anxiety attacks they are less intense
Why does it matter if it’s anxiety attack or panic? It doesn’t. It’s all caused by anxiety regardless. Just focus on your life and your body will slowly desensitise
Hey I have gad/ panic but also now been told I have ocd. Would your mentorship still be something that would benefit me? Thanks
Life is the goal
This is partly true, however it is scientifically proven that anxiety is linked with thoughts and perceptions. We have to address the toxic thoughts we've developed in our lives from experiences or things that have been said to us. Yes, you don't want to resist because it can worsen it, but we are thinking beings with complex brains. We can't just neglect the mental aspect. Otherwise, we will continually struggle with anxiety.
In anxiety disorder, the head is always heavy, sometimes it hurts, there is a very bad feeling. I feel like something is going to happen to my head. Then I get very scared. Cityscan came up normal. Is it normal to have anxiety? How to recover from such severe headache. Has anyone recovered from such a situation😢
Hi shaan, this is just the video I needed to watch. I am nearly out of this anxiety cycle, all thanks to this foundation's program thank you very much!
How have you handled intrusive thoughts ..can u explain pl??
Glad to hear Jessie. I’ll be sending you an email shortly. Stay tuned :)
😃
@@anxiety_recovery so do feelings of DPDR slowly disappear or just suddenly? I have days where derealization is almost gone but it pops up another day just when I thought it was gone.
"The prize is life"
I suffer with anxiety with gut issues for 7 years and did not know Whst it was but I did not let hold me captive I just accept it then I over a year it was gone
Then 15 years later I got I’ll with my gut and I had severe panic attack anf could not sleep😂 - it was a fight more to relax but i stsrt improving I had to use med to help me but I learn
Sometimes anxiety is Cause by illness
- acceptance is powerful
Thanks for the Video but i have a question: is it also possible to recover if your highly sensitive
I can so relate to number 1. I was such a happy, confident person. But I did have issues with relationships and putting up healthy boundaries.
How do you give up the fight & stop tuning in on the thoughts constantly
Why i feel too loser when I'm taking care of myself and not pushing hard myself and giving much importance to my life?.. my mind insist that i must work hard and hard and earn lots of money, while I'm afraid to go all of sudden .
Hope you are doing Better now Sharmila!
Did you use visualizations?
I suffered this and I still hard for me until today I don’t like this feelings it really affect my life so bad.
Hey... How are u now, what was your symptoms
Hard to beleive you can feel so ill down to anxiety
the thing with me is that i’m afraid if i think about something too much it’ll actually end up being true, and or happen. it’s my ultimate fear and makes me spiral. it was a lot worse a few months ago, and i’m sort of healing. Shaan, do you have any tips on this? i genuinely not sure what else to do.
Lots of ppl I know get this issue ....i have it too. I obsess over a thought or fear and I feel ill manifest it. Like one day I might drop dead just talking to someone or behind the wheel when I'm driving to work. Drop dead from all the anxiety and damage the anxiety has caused to my organs etc etc ...
But it's NOT true. You can't die from it. But I obsess over the ideas. It's so hard to get over.
U literally have to remember that you're making the stories up in your own mind. Creating your own fear and worry ..
It's ok to have thoughts and fears though, it's part of the healing from anxiety and panic. The triggers will slowly vanish. The worries vanish when u start to realize you're normal.. there's nothing wrong with you or your brain.
Anxiety disorder people get tinnitus..? I'm suffering from tinnitus becouse of anxiety how to cure brother.?
How much does it cost
Can you have anxiety and not be anxious?
Hey Shaan can you please explain me this mind cluter thing my brain feels like blank please reply
Are you experiencing any emotional trauma recently?
Can someone explain to me exactly what he means by number 1
What happens if you have family history of seizure? I went to Neurologist and he prescribed me Gabapentin. I have frequesnt panic attacks. Also, I have sleep issues. Previously, i was taking Mirtazapine 15mg for insomnia. What should be your advise to overcome anxiety and panic attack?
Watch doctor Kim Deramo on youtube. She's a board certified physician that left the medical field to help people overcome chronic illnesses. Mind body medicine is what her company is called.She explains how genes can be turned off. So in other words just because it runs in your family doesn't mean anything. I think alot of people feel like since a condition runs in their family they will get it. I hate when doctors ask that and I be saying to myself that doesn't mean I'm going to have it.
@@kimberlyagee7338what if u have a condition where it actually can lead to something serious. Can these techniques that shaan says help then?
I have left upper back pain and muscles tension in upper body and chest ,,,feeling something is stretching and contracting there shortness of breath,,,, burning and itching feeling over there,,, makes me feel like I m have a heart attack,,, I m 21 with no heart issues in genetics my ecg 3 yrs back was normal,,, does this happen in anxiety 😰😰😰I fear that I may die out of sudden stopping of heart or suddenly my breathing will stop 😢😢😰😰
Yes this is all normal...... I truly felt like this for many years...... and the way out is to accept that it's all anxiety..... you really have to identify this to get better.
@@jessierivera6011 are you sure this will not kill me??
@@bhavnachoubey4561 muscle tension can not kill you, it's not your heart it's them muscles
I feel the same.. yes this is because of anxiety
I'm taking meds to lower my heart rate, should I stop taking these?
No, do not stop the meds. You have to do the work to better yourself first, then, and only then, once you have learned how to cope with these things in your life, you can then start to ween off the meds if you so choose. But have to put in the work first. Praying for you🙏.
Like Neo In the Matrix
Does this apply to any and all anxiety induced irrational thoughts no matter how different they seem?
💯👍🏽💪🏽🔥
Your great hair is giving me anxiety
Let the wond heal it self
"...there's no such thing as there are some people that are just inherently more anxious than not." You have no idea what you're talking about. Anxiety, like many other medical conditions, often runs in families. I suffered from debilitating panic attacks for 44 years. At one point, I spent 10 years as a shut-in. You know what finally turned things around for me? What saved my life? I finally got on the right med, escitalopram. And it's cheap. You can accuse me of being a big pharma shill, fine, whatever. But I haven't had a panic in two years, and my generalized anxiety is practically nil. My life has opened up far beyond what I thought was possible. Shaan exploits people who are desperate for relief from a truly terrible condition. Forget this conman. Find yourself a licensed therapists who specializes in anxiety disorders and go from there. If you are currently suffering from panic attacks, I know it may seem hopeless, but hang in there. Help is available. Just not from this guy.
Just because your situation and doesn't match what Shaan shares doesn't automatically qualify him as a conman. Perhaps his statement in this video was factually incorrect. To take the anger you have about that one statement and leap all the way to calling him a conman is pretty low in my opinion. He has helped many people, myself included... for FREE. I haven't paid a dime but have received genuine value that has improved my life. In fact, it was more beneficial than the therapist I went to.
Help is available... from THIS guy, as well as countless others.
He helps people who choose to try things naturally. I dont judge people who use meds and neither does he. As a matter of fact meds can help severe illness until a person can get ahold of themselves or even completely turn it around as in your case. But not everyone can or wants to use meds and that's not to be dismissed either
Shaan is helping folks. Yes some of his statements are not true but its no big deal. He's the one helping others get their lives back.
Not you or I. So don't be so hasty to dis him when he's setting minds free !
paranoia weed is she itself anexiety?
Gh
Shaan your brilliant I’ve been taking notes that I no can help me and I’m learning without time 🫵🤝